JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/DN $m 瓓0M4SH)$ݳ'k׵`kWvl"ܣ\UON<9^upM!U0r9 <P>As the years went by, the football program maintained its level of excellence, while other athletic teams would show improvement.&nbsp; But ultimately these students' abilities would digress due to inconsistent training which would lead to a lack of basic strength and endurance in the athletic skills.&nbsp; The physical education staff in 1991 decided that we were going to try to do everything possible to implement a total lifting, physical enhancement and conditioning program.</P> <P>The Helenatening of that muscle (concentric phase). Thus, a standing broad jump is considered plyometric because it involves a rapid stretching and shortening of the quadrices muscles.<br><br>More specific definitions of plyometrics apply when considering the level of tension