JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?liIIrP  !>S(PckQN 42Ŏ(~j4616;d^kX`-:NO7\`'q@8ho+ePssW4 Ȇ7>GPM vK[h#Or׆.e&mit<I|U9晊Dnlʸq-DKBT5hzFn4?k))osyRݲiNvٌ\1<~/"F#O 98: ^:}Y ԑRĚbt+D>FIp#V|ZԱHrºЬ-Ӗ <%ڣ؁{CBċ81~έ[:dFE(un5:?⠸̒z @9MV!T:閊v %˽Rע6[?tMVK&a" .49,3$M'sI?OʶCF[hZ}+Ta5q4)s8lA]Vx7 xNw,dm" F'zT9iL-ɮkȭy>ƓkzTQQJ?j.*rMle03›g^_2kR!WCiaodmHGSԥ@kW. Sf#lݠ`^y}Cէ\tצKRwlV J𭰱RS ص%nT"W[N!ҠvNzC> \*T A9b3]7d-m:H* sa*mBNBŰBDm.2]Ya}?xyXv\a6MǹA!x&|WyO0d*dV+^  >`hG4<dC26j^z3i6kx?Xnc\ NOF2[ʏpL#+MIGbK %^K3,Q1+s]-+sFFcq"GBx[2d\* nG1 &&sr֪e82zt( ӰPw~F|;ÜS& i2ZgĖΡF=2k?Zc;F'<]F}KkªmQU>㤉e!E*}ץ1 1Բ <P>Dr. Stone stated, "Volume and intensity increase with age." This is true up to a point. Being involved with the Utah Jazz since 1981, I continually observe that volume and intensity should be decreased as the players get past twenty-five to thirty years of age. I would suspect this would also be true with aging throwers particularly with volume. Dr. Stone's statement is true in respect in going from high school to college.&nbsp;</P> <P>One interesting idea that I had not considered before was Dr. Stone's off-season volumes of strength and speed training. He suggested tovary these against each other. For example, increase speed training intensity while decreasing strength training and then do the reverse for a period. This is smart. It is in keeping with Selye's guidelines of sustaining the "Stage of Resistance."&nbsp;</P> <P>I also liked Dr. Stone's following statement, "When you are tired, do not do