JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?liIIrP  !>S(PckQN 42Ŏ(~j4616;d^kX`-:NO7\`'q@8ho+ePssW4 Ȇ7>GPM vK[h#Or׆.e&mit<I|U9晊Dnlʸq-DKBT5hzFn4?k))osyRݲiNvٌ\1<~/"F#O 98: ^:}Y ԑRĚbt+D>FIp#V|ZԱHrºЬ-Ӗ <%ڣ؁{CBċ81~έ[:dFE(un5:?⠸̒z @9MV!T:閊v %˽Rע6[?tMVK&a" .49,3$M'sI?OʶCF[hZ}+Ta5q4)s8lA]Vx7 xNw,dm" F'zT9iL-ɮkȭy>ƓkzTQQJ?j.*rMle03›g^_2kR!WCiaodmHGSԥ@kW. Sf#lݠ`^y}Cէ\tצKRwlV J𭰱RS ص%nT"W[N!ҠvNzC> \*T A9b3]7d-m:H* sa*mBNBŰBDm.2]Ya}?xyXv\a6MǹA!x&|WyO0d*dV+^  >`hG4<dC26j^z3i6kx?Xnc\ NOF2[ʏpL#+MIGbK %^K3,Q1+s]-+sFFcq"GBx[2d\* nG1 &&sr֪e82zt( ӰPw~F|;ÜS& i2ZgĖΡF=2k?Zc;F'<]F}KkªmQU>㤉e!E*}ץ1 1Բ<br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 0th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a thrd set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3re their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brianne:</STRONG> I don't believe it!<BR><STRONG>Che