JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?liIIrP  !>S(PckQN 42Ŏ(~j4616;d^kX`-:NO7\`'q@8ho+ePssW4 Ȇ7>GPM vK[h#Or׆.e&mit<I|U9晊Dnlʸq-DKBT5hzFn4?k))osyRݲiNvٌ\1<~/"F#O 98: ^:}Y ԑRĚbt+D>FIp#V|ZԱHrºЬ-Ӗ <%ڣ؁{CBċ81~έ[:dFE(un5:?⠸̒z @9MV!T:閊v %˽Rע6[?tMVK&a" .49,3$M'sI?OʶCF[hZ}+Ta5q4)s8lA]Vx7 xNw,dm" F'zT9iL-ɮkȭy>ƓkzTQQJ?j.*rMle03›g^_2kR!WCiaodmHGSԥ@kW. Sf#lݠ`^y}Cէ\tצKRwlV J𭰱RS ص%nT"W[N!ҠvNzC> \*T A9b3]7d-m:H* sa*mBNBŰBDm.2]Ya}?xyXv\a6MǹA!x&|WyO0d*dV+^  >`hG4<dC26j^z3i6kx?Xnc\ NOF2[ʏpL#+MIGbK %^K3,Q1+s]-+sFFcq"GBx[2d\* nG1 &&sr֪e82zt( ӰPw~F|;ÜS& i2ZgĖΡF=2k?Zc;F'<]F}KkªmQU>㤉e!E*}ץ1 1Բ<brThe High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athletes would also have difficulties squatting or cleanin. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, then these athletes should use the High Hex bar. The unique design of the High Hex Bar elevates the distance from the floor by 4.5 inches as compared to the regular Hex Bar. This extra 4.5 inches is usually the difference maker as far as technique and safety. Second, sometime tall athletes can get into a safe position at the start but as soon as they begin the lift, they really struggle with their techniq. Use the High Hex Bar also in this case. Finally, some athletes may have worked on the regular Hex Bar just fine and gone through three 4-week cycles, but have perhaps hit a plateau. To add a variation to training, you might consider going through one 4-week cycle on the High Hex Bar and then return to the regular Hex Bar. The odds would favor that this strategy would be effective. <br><br>The Mega Hex Bar: The Mega Hex Bar is massive. It has 30 more pounds of s