JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j{-fHSj1l晁c@\'tCw;UQM]O|dQᇄ9LWE~u!`=Y7(ߑ=X4o /ҫj3ޑ6mw7-aEvhRN p>$AQFmd˅`WUa| UNB"$rMp jf8*͢e#ignY,ftnaTj]K[>傂r}0[^#˞h~:4.3n 8zDž՜^aFR8V:sWN=P lBF(ʂ6n? ??N;&˘sG+fk3GQڢ+IWxWj7Yn7`y.r{ :U8 \g*R0,p znwߚvDkZKI"Y*3}Ǩ=ti m$6G,$UgeWՏV\rj[Aep=m?Qdl_zgYoi۟r.B?¼頕nʹ݄]0 Q$g(V?,2ĚrWV M)+v$4ҧH7 lq:2 B&_1b ;5ekwl7= U9bJRsӵdiޝ[kK(]jWrʄg\ e~K/h6\FRX?r.審hC:s3f)T] K-r0jR{>Ӣ]̒'n{Rjo8<8bԠpJ# Hm.hdGXF%BSM<73[a^{M}; ɈmG?:t]2U!Z8Ĭ>S*>u=Úd]`s~bOn-aH#Y;r=;kDũk k!y8qI]-|8ѤxI++0k0qƫ]UMVi$yεIaܚ/pZzxc"LUehp}xNTYn.$#Bc$'J םx#έh.$KU m#Z=:4;H>ݿ.q?{|Z$SԃSKs K 6L8>*J:=iKO.,/aG}Jf;y/&A?|@$  gEI=Wk? cC]j:k,LP'95bM%kIaĊ"%`td+cgғD^p޹]q{7g}+ZéRCg I][t4G+giGLH#^3\t(,Mu5 I*;{{WTnO+49Q΋!bc;U瓚jPZu7ۘ> qC$H?–ZD^Xy4>{B$Ƣ7QՀ>5o5m=6ʹ|AhI]J};sOr3^YB b4˄gb731N?w>jRny1$qIo[,!㑟z<%4vn(%h6#%cܚ>ַv#*;g֡{ @ܼq6x*3+nE n#(s#^]hz-w[`&9(xjEb:ͦ֊b9;'* t)r\qxDqE! c۪k늻t8KM7PGm`# n!MܮI3 izɀJ㗉>h"/' Yd];R|cq9N,f>U2dōb`v;c1<㯨kǺַD6C? .f3#` tVrۻMCOsp.F 8:w:\\66+S ?Z)|Cyu},m8?W/m,M&a4DH?.3 Ӧݵέ6KSDc`)$}ЌQ KGf8BA nU/FV+b==R~ H^htgGㄆm>-ˎ)]c87II̲6mES #g*G$2TG-4G=(/>+u2F^{6֒U{ٕ0VZokbI.Hԓl'YM7O~R|[Pu"SץI IJseC̖G$2Wv㊼,u%Ѝɸ,[QZ7mQdb<3@kS1\O `8=EPdHq[i6^Y.8!SYLe9~Q!y% ~5iPeճ7$iKD_eF[VD hkɾhM<_ش#Ocm̭SMKSsϵuXZ@;J˿eO:R̭jXZ>A=kH LbL zuq%K& ?W4#AZa5ntOS1A2wv?Bj/q p8`J=jLes?X2!I8ŽI-iZa`H0skVIу?x]|vP`W]'9$۞٪im W(Y„(9 Z݀}zW0n$<AM^^xhhXppx ΋O2xCJ:1Ғ4ѝ\s#Z|>&d|d+142R q\G a~I.Տ5h =}Eyr8#+)<)"2+ިt5̀5/e?uiG,XlڟocSyD1 ]`tjX^\X}RG֊̅/̝Eb`֨@cڪ kQk A3CZ^!7?sJ,幽 i08Vt\<[X%IS%~xFj](m'bzREXFO?(Ͼ8i-SQTLIBL"D`ñ H`'ᇷjTKA/nuDד4h' crjш^IS~RAz*ȿk7:Ct" ?"`2 '#*@k3>Nrï5!8Sros>HF<Е'1# 0=h"lc ]X#5 [ {Q.,,7N)٘TJ3 _ f?nsJ=pVӽ*2z&d0q^N2RkÕߡZ6>K|9?V1ֽkZ&y,c3tde5q1y<ڪI+xs98A+mGNWʎnwzNM<.Eyҽod{V#}8;VO'ٜ۫C 0aW".s(l{PKߊtpCVGDo&%FG~vq8 9U!#`X国PE/d[b_Ji T QEumI_-T^8·;'̾ǽW6)ӕ/RWO5E`MZ&h u9#̠Q_Pҹlm y{J\ɫAvU匙3JSYlwKp ާq*+} Wܸ48E\h[^*[n!B9 O_zb-LUV54PGaY042>vi>R@T^ L:tqR㡪ǀ;SOґm9>c )43K@Z$#CۯJl P(ҭUQU8Sg$nl( >ҏ( 8֡;rx&eg#BH:;Uum$u8 pwiOV89uqAPA@8 TNG$f; \UdՕzϽIo T}1"fU[ ֟`8⡽PͻyjcN( a 0?xzbː Fy0v`Dx)GM(^{Qۊ1zSAMȠ /5$y#88s9rE&q;Rœ!86NF=GZ`qJx<֦Q(i8*2r1JH'K|U&N3`g`jXhJQ'tl:Ү ǦiɛV`è$Fx0 dT]5*HC~ ,0E1槯Z(:Ag"(GCL~PL:QE0#~;?(@)QEU~'t 8@^oQR'J<v)nOɫE!x)lege strength coaches to include the exercis in their programs. Simmons has experimented with many types of box squats, but like Shepard he has never had a single athlete injured from any variation of this exercise. Not one. <br>To satisfy many critics of the box squat, particularly those who fail to give the exercise a fair shot, I d like to discuss the science behind the exercise. Although many of the terms I will