JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j{-fHSj1l晁c@\'tCw;UQM]O|dQᇄ9LWE~u!`=Y7(ߑ=X4o /ҫj3ޑ6mw7-aEvhRN p>$AQFmd˅`WUa| UNB"$rMp jf8*͢e#ignY,ftnaTj]K[>傂r}0[^#˞h~:4.3n 8zDž՜^aFR8V:sWN=P lBF(ʂ6n? ??N;&˘sG+fk3GQڢ+IWxWj7Yn7`y.r{ :U8 \g*R0,p znwߚvDkZKI"Y*3}Ǩ=ti m$6G,$UgeWՏV\rj[Aep=m?Qdl_zgYoi۟r.B?¼頕nʹ݄]0 Q$g(V?,2ĚrWV M)+v$4ҧH7 lq:2 B&_1b ;5ekwl7= U9bJRsӵdiޝ[kK(]jWrʄg\ e~K/h6\FRX?r.審hC:s3f)T] K-r0jR{>Ӣ]̒'n{Rjo8<8bԠpJ# Hm.hdGXF%BSM<73[a^{M}; ɈmG?:t]2U!Z8Ĭ>S*>u=Úd]`s~bOn-aH#Y;r=;kDũk k!y8qI]-|8ѤxI++0k0qƫ]UMVi$yεIaܚ/pZzxc"LUehp}xNTYn.$#Bc$'J םx#έh.$KU m#Z=:4;H>ݿ.q?{|Z$SԃSKs K 6L8>*J:=iKO.,/aG}Jf;y/&A?|@$  gEI=Wk? cC]j:k,LP'95bM%kIaĊ"%`td+cgғD^p޹]q{7g}+ZéRCg I][t4G+giGLH#^3\t(,Mu5 I*;{{WTnO+49Q΋!bc;U瓚jPZu7ۘ> qC$H?–ZD^Xy4>{B$Ƣ7QՀ>5o5m=6ʹ|AhI]J};sOr3^YB b4˄gb731N?w>jRny1$qIo[,!㑟z<%4vn(%h6#%cܚ>ַv#*;g֡{ @ܼq6x*3+nE n#(s#^]hz-w[`&9(xjEb:ͦ֊b9;'* t)r\qxDqE! c۪k늻t8KM7PGm`# n!MܮI3 izɀJ㗉>h"/' Yd];R|cq9N,f>U2dōb`v;c1<㯨kǺַD6C? .f3#` tVrۻMCOsp.F 8:w:\\66+S ?Z)|Cyu},m8?W/m,M&a4DH?.3 Ӧݵέ6KSDc`)$}ЌQ KGf8BA nU/FV+b==R~ H^htgGㄆm>-ˎ)]c87II̲6mES #g*G$2TG-4G=(/>+u2F^{6֒U{nd throw all-year round. As a football coach, I looked at these guys and was dazzled. There were at least thirty of them. They weighed an average of 270 pounds and ran 4.6 to 4.7 in the forty. Pro football players, at that time, were far weaker, slower and smaller. It didn t take a genius to figure out who I wanted on my football team. Obviously, the natural question to ask was,  What the heck are you guys doing? <br>George was the master, along with Jon Cole, who was a Discus Thrower. Everybody learned from these two guys. All the throwers acknowledged these two as the gurus of their time. George and Jon were also Power Lifters. They would enter meets in the off-season to keep their competitive edge. They owned all the world records. Even at 242 pounds, they could lift more than the super heavyweights. They Benched about 600, Parallel Squatted between 850 and 900, Dead Lifted between 750 and 800 pounds and Power Cleaned 400 plus. Athletes from the Soviet Union were even in awe of these two. They came over to our country to observe and learn. We were the dominte force in the world at that time in the throwing events. They wanted our secret.<br>What was the secret? It was quite radical at the time. Stretch hard, lift with free weights, vary your workout, and concentraake a minute or two to get most everyone perfect after this photo. But, you must do it. Do not go on until most can do it perfectly. <br><br>POWER CLEAN <br>DRILL#1<br><br>Jump Straight Up: This drill is illustrated in Burroughs Photo #5. or this posed photo, some of the Burroughs athletes were not clear on my instructions. Some