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"I doubt anybody has picked me to win," she laughs, "but I feel stronger this year and really think this will be it. And like I said, I like it when they doubt me. I like to defy the odds." Helping those odds this year is the fact that she has completely recovered from a hamstring injury that hampered her performance at last year's Nationals. Working with a chiropractor in Orinda, California, Dr. Michael Ripley, who uses a special treatment to enhance performance called Active Release Techniques soft-tissue management, Chryste feels that the injury is behind her. "The only time I notice it now is when it gets cold; it still kind of aches."<br><br>Her training in the weight room consists primarily of bench presses, lat pulldowns, squats, cleans and leg curls. She lifts four days a week and squats heavy, but uses moderate weights on her other lifts. Chryste is 5-foot-7 and weighs 134 pounds. As with her weight training, Chryste performs plyos four times a week. She also does box jumps in the gym, hurdle hops, and standing long and triple jumps on the track, in addition to her sled work. She says that she never gets tired of training; still, she knows that a good athlete needs more than just the gym."I look around and see a lot of people today who are choosing not to finish school. Most of them would rather work and earn money than get an education. In my family education was valued, but in other families how soon you can earn money is more important. But if you put it in perspective, education is a vehicle. In sports, it's a wayd improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, reducing front-side mechanics. As a result, braking action increases, severely restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t lift