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Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (thismust be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ode---and that s because we train year-round. That s why it s always nice to have athletes from high schools who were on the BFS program---tey have a good foundation. <br>One player whose potential exploded under Galt s strength training program was junior defensive end Durrand Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, boh technically and realistically. He weighed 230 when he got her and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says hat it s easy to recruit at Maryland  because we tell them the truth.Our goal is the maximization of individual athleticism. Whn a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be.would never go and ask someone if they were using steroids. I just figured it wasn t worth it. At the time, I was married and hadn t started a family. The doctors sid they didn t know if any problems might be passed on to my cildren. <br>Yankee outfielder Shane Spencer offers this perspective:  I think,  Do I want to be cr<br>_______________________________________<br><br>Coach Shepard s 1996 Prediction:<br><br> In the baseball future even smaller players wo play shortstop will be hitting home runs. <br><br>Alex broke the shortstop home run record in 1998 with 42 round trippers.<br>______________________________________<br><br>Baseball players