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Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! cctxWTnn: UCVN #Ӑ9 i#15H9$Q1A^m:_~?_I͓K۝-;t`-]LTbaƽjyVTkTeOIlf .v 4}N=X:0~pR_ܾ{c+?}SNy:_,j'7'`O˫;>5f'4;blғ׭P:(\3CL>* u}SJӤ ϧs ⿙֟ 3k.#X ?t˽[M EFg:jƪyî -nd2w_S:K&86b+2HQzŔV;cCr: !$o&uHЀEv*>_jzlc<"$NFP˿'7mn^;ֆ)|>|=ƅeīs 0N*Gn6XfZ5M +th$8Rx4#\ꖦ5y|@LuH=E*qe$9k=r5|6Rקb%t 튼vg0OQWƯr#mLZ.^詙J)G~AxQڿN*Vt$0U9v>.,ߜ,6޴?}8֫$Q[1SPyw_޴6+kZ=ӳ~8+ѠunB:o鷲IG_xK8- [!G#h"A6EM/R&]sN;t,`lqg<91W_Q7zk? teJ)|}-bPvk_J"!>GؓI>Pt'he glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once belived t