JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V "XF\=E2ek%E$sV#S{ 9j9،f"=)W#:Vpɞ5e*Ed ㊐zz*98ǥ[i$|`T6Ȭ)mC^^p ~ ]b66+.{Nnl?)ÓT#FA$H.GN=砥0N͐6!)306/mTGjF|R+"QrQ)6},Ͽ8ߗn_H5Vkq{o"ڜpOLgI$ EwBCQSZ*el T`3PKc?x1,R ͨZFTq\0CzSwfx lVR[+wweS~kxBm4a%h`v8A8*EٝĎ*%ncȌdcADQ4DV\TD.%Tq,vC1/EhI PQ0 ֢Z.ŘbzcϢ["WpGk/3FMk+XCEࡣPZnaqz@ͱזshT|ĂpjF OLҡ#I*xבK'wd5x)f ey 0IQOP9Ֆ4O1A:ӂGF:VvRe:}MR3'cCִ.ڢ8ڏ{%Cw\s\nhiϩmTG (ڲĄ%##qsrLkβ*N0ps+f  Z# rH{z½ᱤm-YSA޻O A,%+Xx^IYU^OpS$YAs^)aEKms=*1,mOݴx⼿E ڪ$Q؀03on[<{BsmRZjDi]v݋&nS\nǭXH4+d!%[6)!{Hp<1Y&ꕊ&y_GZh5蚵w$3[:Gm=8<\wL1 QQ4*?8ͪ[[*Y؆R( Om5+h3LuҢ+0;G^ArԊK|O*VW|eּop7kK5 dDZD[CZQǜUCW"i#b(,O>qR nbdvqךBR-ʺZ\8|3st#vu6ʬvDk'Hы!®95 Mf<{X.{ \Z1Bl y8M5xVuit.A?JȾWDKp^Mʈ=YћFV t=ͱBYqEĹp:QZX(]za#VdA` u) ~B8f8*kk 3֭XlC9OuRJ) :&Rlg7 ۹qӭjY[ݣ+Dѕi<8՜\8'J%PŶ,=ۥ6[)9WRaRn-%kljtr+˓wbʜdr++:\jj[q$GL4cI2ޔZ#2Q9y\"dKWXeoUX0Fr,O <2oDINN Ц,^R 0s?S$cFے89=*QJĪRzniD767I 2Ơ'׵q{ 6.(?F+[AFֹ-4=?Co T &xB "SS<=m+Y1'@jw1i4^NO\С'Ɠ8?[uMIMaB89X- 鍊6PsһOx^ ѫjɮ)v%@q*͙;;] h;iX`TxMu XY9ڡAUXxU,YW޶v7Q݀^m%Q  BL B <}͹@cV hΦAoyd@t,c$dZd<cM`^bf 0M_}*iaoQ\^KKjLih24.v;1w'u{:|g-&?C!q=SQ'ddR>:W\tV9aDc"bs>[lHWC^Co{HJ.p+nwNՅmmKDB aHE3T|2.LzV6{ !ʬF8 v@\ F6}ԡ]b =y==-K`ܱCa'Ү3V'k|+-ZP1[ 1`>sߟ@+_[2^u;|s}[jvt1yYVgl13Vƨ?*JlS WsS) Q]xBk5S/ϭ`/5V'6@qRkpZW(NްPppGB<ޮj%c<%Xs`Z AiM͇Ĝ IP# 5Sb޼e ^aZi G0LZn-!! - l5|XS:%d=7}#jw>L1V=GR#qbImIdko߼49<z l\*$r3kZoiս%UOZ-$SB6;Lb!T %"7xἥ{x=x-nO,SH?4,zY|A2lTִIĬ7F!cXp8 0UIhGU$48@ǶQ:\qU\? oͦx|Ncoǭt 'EUyUW+Œ21$: Egmj7J \-t.9_UϖXO8|Qa,Tgœ\?oJfߗg_?c գ6숵F)lt` l #E@4n>*w~uyn$A]ɏ HGZxO ~q pH\ ę^Y 4An'֥׉n_~hwD 9=H'_2Xwt-fLUB ae M(_L;n%:A5*]\"- w!EPTI8 M.5bUWp?|=9zB^?Qⵖa#F*^-7 g&!)eR7I& fߜt3#{hi5 t҄d6dG:zЍkvFA^XwO&qWGG:GQy nћ]Ym|Aicw4RJ ( }umy" BXP6ZeÉd9>X^%;yd XCPwS]W]滑rGs^o y#tk̵Ldu8/,rN=] h<$J˹cc8;Dz ͓Mr#:T烞W- ~>7axaS>kZOKUy۫ko6$g U-Cĺe5Lt "w\Zݤve>b 8[+Q4[p[PxZh;U:cM𵾕#۝!6}P6rԔuei%_cD ٸΟڙ[)R2G@8j,H\ {=T#yUFTÕ'Srn<\Jծ,^YAF:gqx1!^I$f QtJPA,\mk$ۃ,L1jN-(֡;QSEX:=]\>ڬsNڠtYʊ$6㪜货DY'gt9TE3^\+۞Ȩ.@{-\v"(b5:ֳ5=5-L v(&4@8ޕb核q E88[A]db]1:B|B6x5E>`N #mB ؎W=5b'q}3U&vI5҇ԥU hZ$g ue3t.rqW)ciIR F{cxʭۯq\ Wi[lJڹ(ltbnVVݳ^)j˽f,/A֫\mnzQM9NTbL30>֮5m;V^ܲ繧D&=ߍn(TY>2ϑ>?:ӆO6@Qګ=t;XaPY3]9בIXwǯa\_wMpq#)K1p:zU$Σ\SN=b>*ז?%T.59&zS}j`6=N0JM8 QxTt reduces an athletes ability to transfer force from the legs in both these lifts. The result is the athlete will be forced to use lighter weights. This also places potentially harmful stresses on the ligaments and disks of the back. Although an exercise such as the glute-ham raise doesn t create the same stress on the muscles as a power clean or a squat, the additional work helps correct these weak links that may be preventing an athlete from achieving Upper Limit goals.<br>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!  When Serge Reding stayed with our family, he shared an enormous amount of material with me, recalls Siff.  He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor musc/!o8@8Ϩ(Py'+F"bvIjRI9$((T?mal; margin-left: 10px; color: #000000; text-align: left; line-height: 26px; } .style111 { font-family: Arial, Helvetica, sans-serif; font-size: 20px; font-style: normal; margin-left: 10px; color: #000000; text-align: left; line-height: 26px; } span>
BFS Magazine Archives