JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V "XF\=E2ek%E$sV#S{ 9j9،f"=)W#:Vpɞ5e*Ed ㊐zz*98ǥ[i$|`T6Ȭ)mC^^p ~ ]b66+.{Nnl?)ÓT#FA$H.GN=砥0N͐6!)306/mTGjF|R+"QrQ)6},Ͽ8ߗn_H5Vkq{o"ڜpOLgI$ EwBCQSZ*el T`3PKc?x1,R ͨZFTq\0CzSwfx lVR[+wweS~kxBm4a%h`v8A8*EٝĎ*%ncȌdcADQ4DV\TD.%Tq,vC1/EhI PQ0 ֢Z.ŘbzcϢ["WpGk/3FMk+XCEࡣPZnaqz@ͱזshT|ĂpjF OLҡ#I*xבK'wd5x)f ey 0IQOP9Ֆ4O1A:ӂGF:VvRe:}MR3'cCִ.ڢ8ڏ{%Cw\s\nhiϩmTG (ڲĄ%##qsrLkβ*N0ps+f  Z# rH{z½ᱤm-YSA޻O A,%+Xx^IYU^OpS$YAs^)aEKms=*1,mOݴx⼿E ڪ$Q؀03on[<{BsmRZjDi]v݋&nS\nǭXH4+d!%[6)!{Hp<1Y&ꕊ&y_GZh5蚵w$3[:Gm=8<\wL1 QQ4*?8ͪ[[*Y؆R( Om5+h3LuҢ+0;G^ArԊK|O*VW|eּop7kK5 dDZD[CZQǜUCW"i#b(,O>qR nbdvqךBR-ʺZ\8|3st#vu6ʬvDk'Hы!®95 Mf<{X.{ \Z1Bl y8M5xVuit.A?JȾWDKp^Mʈ=YћFV t=ͱBYqEĹp:QZX(]za#VdA` u) ~B8f8*kk 3֭XlC9OuRJ) :&Rlg7 ۹qӭjY[ݣ+Dѕi<8՜\8'J%PŶ,=ۥ6[)9WRaRn-%kljtr+˓wbʜdr++:\jj[q$GL4cI2ޔZ#2Q9y\"dKWXeoUX0Fr,O <2oDINN Ц,^R 0s?S$cFے89=*QJĪRzniD767I 2Ơ'׵q{ 6.(?F+[AFֹ-4=?Co T &xB "SS<=m+Y1'@jw1i4^NO\С'Ɠ8?[uMIMaB89X- 鍊6PsһOx^ ѫjɮ)v%@q*͙;;] h;iX`TxMu XY9ڡAUXxU,YW޶v7Q݀^m%Q  BL B <}͹@cV hΦAoyd@t,c$dZd<cM`^bf 0M_}*iaoQ\^KKjLih24.v;1w'u{:|g-&?C!q=SQ'ddR>:W\tV9aDc"bs>[lHWC^Co{HJ.p+nwNՅmmKDB aHE3T|2.LzV6{ !ʬF8 v@\ F6}ԡ]b =y==-K`ܱCa'Ү3V'k|+-ZP1[ 1`>sߟ@+_[2^u;|s}[jvt1yYVgl13Vƨ?*JlS WsS) Q]xBk5S/ϭ`/5V'6@qRkpZW(NްPppGB<ޮj%c<%Xs`Z AiM͇Ĝ IP# 5Sb޼e ^aZi G0LZn-!! - l5|XS:%d=7}#jw>L1V=GR#qbImIdko߼49<z l\*$r3kZoiս%UOZ-$SB6;Lb!T %"7xἥ{x=x-nO,SH?4,zY|A2lTִIĬ7F!cXp8 0UIhGU$48@ǶQ:\qU\? oͦx|Ncoǭt 'EUyUW+Œ21$: Egmj7J \-t.9_UϖXO8|Qa,Tgœ\?oJfߗg_?c գ6숵F)lt` l #E@4n>*w~uyn$A]ɏ HGZxO ~q pH\ ę^Y 4An'֥׉n_~hwD 9=H'_2Xwt-fLUB ae M(_L;n%:A5*]\"- w!EPTI8 M.5bUWp?|=9zB^?Qⵖa#F*^-7 g&!)eR7I& fߜt3#{hi5 t҄d6dG:zЍkvFA^XwO&qWGG:GQy nћ]Ym|Aicw4RJ ( }umy" BXP6ZeÉd9>X^%;yd XCPwS]W]滑rGs^o y#tk̵Ldu8/,rN=] h<$J˹cc8;Dz ͓Mr#:T烞W- ~>7axaS>kZOKUy۫ko6$g U-Cĺe5Lt "w\Zݤve>b 8[+Q4[p[PxZh;U:cM𵾕#۝!6}P6rԔuei%_cD ٸΟڙ[)R2G@8j,H\ {=T#yUFTÕ'Srn<\Jծ,^YAF:gqx1!^I$f QtJPA,\mk$ۃ,L1jN-(֡;QSEX:=]\>ڬsNڠtYʊ$6㪜货DY'gt9TE3^\+۞Ȩ.@{-\v"(b5:ֳ5=5-L v(&4@8ޕb核q E88[A]db]1:B|B6x5E>`N #mB ؎W=5b'q}3U&vI5҇ԥU hZ$g ue3t.rqW)ciIR F{cxʭۯq\ Wi[lJڹ(ltbnVVݳ^)j˽f,/A֫\mnzQM9NTbL30>֮5m;V^ܲ繧D&=ߍn(TY>2ϑ>?:ӆO6@Qګ=t;XaPY3]9בIXwǯa\_wMpq#)K1p:zU$Σ\SN=b>*ז?%T.59&zS}j`6=N0JM8 QxTǚGFJݛ\޸ދS[$eYM⟳*Fyg^k[my3'q0t#lcu;wf -ItFԣ՚-z =Oo#8@>HcX漈ŀ`[sƊdS]Myr :M{†bxg'xfs&CQjIJu d{R4RBFv+M8v0}r`޴r>F`UsơOsVyB(UeO+5~9ܭ鷵Rَ;ӑ 0fjOa ;f  sR,VK,A<] ݁@k _CkNZ]Ч  J{KYmǠ$Ok%AWI3Q׎rijB2=ȫP,Jx`h߈i2O%:*Tc,Hq)Tzi&rDbv <$x|Ɗ\ _`?7QII{Z鯮tĊ3;Jsj.D%j䁻9fG ;z4)&H+3;궁p$3qU!smҷuY8 I$դ# @]? Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9tter at than a lot of guys, but the push jerk is the one I excel in and there s not a lot of quarterbacks push jerking 319. <br> Although he weighs more than most major household appliances, Garrard s eating problems are no longer a concern to the coaching staff. Says Whitten,  I don t know what his bodyfat percentage is, but if you look at this guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whitten says Garrard is proving to be a role model in the weightroom and in other areas.  David is not really an outspoken guy, but here s a quarterback who can lift some of the weights th stronger guys can, and just by size alone he stands out and sets a positive example. Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every play, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep his program simple.  We don t try to get too position-specific, but in the summer we focus on all types of change-of-direction drills. David is a great leader in this area, and he helps keep everyone organized. <br>One special event held in the off season is the Pirates annual strong man competition, which takes place over several days each summer and is similar to the show seen on ESPN. David loves the challenge.  The strong man competition is a lot of fun just because it s something that s not football related, and you can be competitive with the other guys on the team, says Garrard.  It just shows them that, sure, I m the quarterback, but I can do a lot of the things that you guys can do . . . even though they think that all we do is drop back and throw the football and we don t get tired or have to be as good athletically as they are. It s great just being able to get out there and compete and show them what I can do physically. <br>Although this is Whitten s first year at East Carolina, he says there was originally some concern about how he would work with a senior quarterback and, for that matter, his senior-dominated team.  With any new situation, there are always some differences in philosophies, but the basic premise is that we want guys to get into the best condition they can, says Whitten.  My number one goal is to let the