JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V "XF\=E2ek%E$sV#S{ 9j9،f"=)W#:Vpɞ5e*Ed ㊐zz*98ǥ[i$|`T6Ȭ)mC^^p ~ ]b66+.{Nnl?)ÓT#FA$H.GN=砥0N͐6!)306/mTGjF|R+"QrQ)6},Ͽ8ߗn_H5Vkq{o"ڜpOLgI$ EwBCQSZ*el T`3PKc?x1,R ͨZFTq\0CzSwfx lVR[+wweS~kxBm4a%h`v8A8*EٝĎ*%ncȌdcADQ4DV\TD.%Tq,vC1/EhI PQ0 ֢Z.ŘbzcϢ["WpGk/3FMk+XCEࡣPZnaqz@ͱזshT|ĂpjF OLҡ#I*xבK'wd5x)f ey 0IQOP9Ֆ4O1A:ӂGF:VvRe:}MR3'cCִ.ڢ8ڏ{%Cw\s\nhiϩmTG (ڲĄ%##qsrLkβ*N0ps+f  Z# rH{z½ᱤm-YSA޻O A,%+Xx^IYU^OpS$YAs^)aEKms=*1,mOݴx⼿E ڪ$Q؀03on[<{BsmRZjDi]v݋&nS\nǭXH4+d!%[6)!{Hp<1Y&ꕊ&y_GZh5蚵w$3[:Gm=8<\wL1 QQ4*?8ͪ[[*Y؆R( Om5+h3LuҢ+0;G^ArԊK|O*VW|eּop7kK5 dDZD[CZQǜUCW"i#b(,O>qR nbdvqךBR-ʺZ\8|3st#vu6ʬvDk'Hы!®95 Mf<{X.{ \Z1Bl y8M5xVuit.A?JȾWDKp^Mʈ=YћFV t=ͱBYqEĹp:QZX(]za#VdA` u) ~B8f8*kk 3֭XlC9OuRJ) :&Rlg7 ۹qӭjY[ݣ+Dѕi<8՜\8'J%PŶ,=ۥ6[)9WRaRn-%kljtr+˓wbʜdr++:\jj[q$GL4cI2ޔZ#2Q9y\"dKWXeoUX0Fr,O <2oDINN Ц,^R 0s?S$cFے89=*QJĪRzniD767I 2Ơ'׵q{ 6.(?F+[AFֹ-4=?Co T &xB "SS<=m+Y1'@jw1i4^NO\С'Ɠ8?[uMIMaB89X- 鍊6PsһOx^ ѫjɮ)v%@q*͙;;] h;iX`TxMu XY9ڡAUXxU,YW޶v7Q݀^m%Q  BL B <}͹@cV hΦAoyd@t,c$dZd<cM`^bf 0M_}*iaoQ\^KKjLih24.v;1w'u{:|g-&?C!q=SQ'ddR>:W\tV9aDc"bs>[lHWC^Co{HJ.p+nwNՅmmKDB aHE3T|2.LzV6{ !ʬF8 v@\ F6}ԡ]b =y==-K`ܱCa'Ү3V'k|+-ZP1[ 1`>sߟ@+_[2^u;|s}[jvt1yYVgl13Vƨ?*JlS WsS) Q]xBk5S/ϭ`/5V'6@qRkpZW(NްPppGB<ޮj%c<%Xs`Z AiM͇Ĝ IP# 5Sb޼e ^aZi G0LZn-!! - l5|XS:%d=7}#jw>L1V=GR#qbImIdko߼49<z l\*$r3kZoiս%UOZ-$SB6;Lb!T %"7xἥ{x=x-nO,SH?4,zY|A2lTִIĬ7F!cXp8 0UIhGU$48@ǶQ:\qU\? oͦx|Ncoǭt 'EUyUW+Œ21$: Egmj7J \-t.9_UϖXO8|Qa,Tgœ\?oJfߗg_?c գ6숵F)lt` l #E@4n>*w~uyn$A]ɏ HGZxO ~q pH\ ę^Y 4An'֥׉n_~hwD 9=H'_2Xwt-fLUB ae M(_L;n%:A5*]\"- w!EPTI8 M.5bUWp?|=9zB^?Qⵖa#F*^-7 g&!)eR7I& fߜt3#{hi5 t҄d6dG:zЍkvFA^XwO&qWGG:GQy nћ]Ym|Aicw4RJ ( }umy" BXP6ZeÉd9>X^%;yd XCPwS]W]滑rGs^o y#tk̵Ldu8/,rN=] h<$J˹cc8;Dz ͓Mr#:T烞W- ~>7axaS>kZOKUy۫ko6$g U-Cĺe5Lt "w\Zݤve>b 8[+Q4[p[PxZh;U:cM𵾕#۝!6}P6rԔuei%_cD ٸΟڙ[)R2G@8j,H\ {=T#yUFTÕ'Srn<\Jծ,^YAF:gqx1!^I$f QtJPA,\mk$ۃ,L1jN-(֡;QSEX:=]\>ڬsNڠtYʊ$6㪜货DY'gt9TE3^\+۞Ȩ.@{-\v"(b5:ֳ5=5-L v(&4@8ޕb核q E88[A]db]1:B|B6x5E>`N #mB ؎W=5b'q}3U&vI5҇ԥU hZ$g ue3t.rqW)ciIR F{cxʭۯq\ Wi[lJڹ(ltbnVVݳ^)j˽f,/A֫\mnzQM9NTbL30>֮5m;V^ܲ繧D&=ߍn(TY>2ϑ>?:ӆO6@Qګ=t;XaPY3]9בIXwǯa\_wMpq#)K1p:zU$Σ\SN=b>*ז?%T.59&zS}j`6=N0JM8 QxT all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>y8u9M<2hlHI0oX>)|l[e:tW 91vX (xZ (jSJk3VeZ *qn[M=VYfTH$r[{V/KvG<ͪ^s:0TTcz()rzMJsc\ޫ[Zպ~fsSxyNXB3M\tVPg1ʃ+Ev%kC(dt#vvjO 8K ?bhfhߪppxRbw"unk[?-+3nQ}+Lp`/8b Τ#|fQϥs}&y@o^ ] ۳!M/$Fhl,c;T Y[`S;SrZ=ya61|6گ#8(Kw;zQRg#qYBH⾴3R1DWIqNiˀSኹesubQ@sՋB\]T 7+y9 IY*18>mHI?M岌n3Ƌn2_ A[[O$+Lg +yqNA1EDzHN@Fm. QȻf0XeQZck%]ppscM6ΚIjC}]4NCO&ˏ??-,r=Ihi"ɴO&7-NKX۹W-![vcq޷ =j,~梒bKF0wb"¦@?kfJOנPH}Iwۢ0 #qQY=)7)-Y9[Wj',C2zS1ǥh 6gU |zUo(qW2ye(qܜՄ sji7] I 8ƓrjC40Kw4r?l>y 5Cqa0 SL,d9}Ki<)9e ՃȪrc-3ޫ h^ A9>i$TʎGL{Ԛ@ĔX9V-.^+#$pXWZsfʅdJxjOKVw Q @rt$6&[g?ZQڱe9RV%'OSn斤zFv8MΏPd8ɵNO5 m2gj9`onjB"Byhï|10'zi$ v*?۳63U&dtm?]BCƣ`Z+ TQN^Еz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs 1Oz/@z_¥_`=!}X=&3c@[RBFD(m(P*[e,bKa[kq b%ŝz Վ _ӥHJ]Qw;*u'f΋)Fx>\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhth this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, the never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat dwn below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<bre over an athlete whobegins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters tryng to train this frequently is that they have