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For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to sit an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.o don't work out as much."</P> <P><U>On, if he were a high school basketball coach would he have his players weight train:</U> "Do fish swim.&nbsp; Of course I would.&nbsp; And, I tell you this... If they wouldn't lift, they wouldn't play for Karl Malone."</P> <P><U>On his teammates:</U> "The guys on this Jazz team mean everything to me.&nbsp; They've made it a pleasure to go to work every day."</P> <P align=center><STRONG>MALONE BY THE NUMBERS</STRONG></P> <P align=left><STRONG>33: </STRONG>Age, oldest NBA player to win MVP honors.</P> <P align=left><STRONG>26.1:</STRONG> Career scoring average.</P> <P align=left><STRONG>7:</STRONG> Average scoring rank among players with 10,000 points or 400 games.</P> <P align=left><STRONG>25,592:</STRONG> Career points scored.</P> <P align=left><STRONG>10:</STRONG> All-time scoring rank in the NBA.</P> <P align=left><STRONG>10,542:</STRONG> Career rebounds.</P> <P align=left><STRONG>5:</STRONG> Players, including Malone, who have scored 25,000 points and grabbed 10,000 rebounds.</P> <P align=left><STRONG>12:</STRONG> Players taken before Malone in the NBA draft.</P> <P align=left><STRONG>980:</STRONG> NBA games played.</P> <P align=left><STRONG>4:</STRONG> Games he has missed.</P> <P align=left><STRONG>467:</STRONG> Consecutive games played.</P> <P align=lft><STRONG>48.1: </STRONG>Free-throw % as a rookie.</P> <P align=left><STRONG>77.8:</STRONG> Career free-throw %.</P> <P align=left><STRONG>71:</STRONG> Times he led the team in scoring last season.</P> <P align=left><STRONG>2:</STRONG> Olympic Gold Medals won.</P> <P align=left><STRONG>3:</STRONG> Children: Kadee Lynn, Kylee Ann, and Karl Jr. </P> <P align=left><STRONG>$4,500,000:</STRONG> Malone's salary.</P> <P align=left><STRONG>3: </STRONG>Class C Louisiana State Championships won while Karl played for Summerfield High School 1979-80-81.</P> <P align=left><STRONG>9:</STRONG> Second youngest of nine children, Karl first started shooting baskets when his mother fashioned a hoop by cutting the metal rim off a water barrel.</P> <P align=left><STRONG>1:</STRONG> First year at Louisiana Tech spent pulling his grades up to get eligible.</P> <P align=left><STRONG>1,000:</STRONG> Times he repented for his grades before he became a good student at college.</P> <P align=left><STRONG>15:</STRONG> Hours worked per day loading hay as a boy.</P> <P align=left><STRONG>10:</STRONG> CeIeD>iF ]ka HsCt9DZ.'M&zk5.hh.[M7D'k`ŒȽ+ѣVA^YkWN 9&,s ?*$VA]\}ӗ\]r~45QHw)lڸRo̠w Wj—fC `k}^=ᐞ*фۆ0imsؗ?4>= Q#@8$W۰Yc80Ԝ.yꪎчO[6x' ]~FcKE5ӱvpH#ֶ|AP:G*'$V(a4{>JʴIc Mc*Svychmi%n'4E$=Ѥ}1ãKp-#0;c5<Zv9mGDV]Zp,@1ڽy?կW1+.#r[IldkLdy?կW\)jumZ#mWk$W1#ny=*/lw1