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When I left the locker room after meeting Coach Jordan that day, I knew I was coming to The Citadel, Morris said.  Over the summer, I went to physical therapy and just worked as hard as I could to get my leg back in shape. <br> Since arriving in Charleston, Morris has become one of the nation s top base-stealing threats. After setting a Southern Conference record and finishing third in the country with his 52 thefts in 1999, the 5 8 , 175-pound, switch-hitting, lead-off hitter didn t set any goals for 2000 other than  getting on base and being aggressive .<br> Chris Morris has the ability to put so much pressure on a pitcher, catcher and entire defense, said an opposing coach.  His speed is just incredible. As far as I m concerned, the best place for him is in the dugout. <br>Not bad for a player who was upset with his fastest recorded time in the 60-yard dash. When asked if disappointed with his 6.52 time prior to the season, , CB Dan Kost, DT Andy Blomquist, OT Matt Paradise, and WR Bob Binggeli. Our track and field team is loaded with football players. Kenny Jones (All-State in football and wrestling) toys with 15' in the pole vault and is a valued hurdler and long jumper. Our shot and discus team is led by OT Steve Hulec. Sprinters and hurdlers WR Nick Weeden, WR Andy Jocke, and DE Shaun Wehe provided valuable depth in both sports.<br>BFS also provided opportunities for players who could not have otherwise measured up to the challenges. Senior, Matt Paradise, stepped off of the special teams and into the staident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal bet every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area cold be larger, but she's proud of her school.<br> I wish we had more sports to participate in. But we still have great support for all ur athletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can findto get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages