JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`>R؂q@8u_K9:=nc5ܧ.'i,฿{DY?3&\Yny]S($u(ݍkvc' q*F͐ iKIJ4e28qKoq3-OɩN=J+rL6z{Å9R=[]k]vM:-xoށ6vj3.HFJy4K~qdh`#i20zG';{Iw9v[i*)V} ir$ry`vWWxLH@]QiNg1}j;xE$ v3LWm> V; ךqgt>o>)Xh%(䁻id )^] SN%yvbY PrȷUEsӷ^>55 Gʱ]8M'rk!4:5G2|ΪT'E+ihyGscnGg)FT%@;ק6OMP&Hp2ڡ䱅4t.bƑmP%bUoZE,m"d(߉o:FNON~0FIRRPӺ9׍_'zW7{4hFIV`@?Z )#X#ymg1])CpHe2yd\HuI34wR7ǦjiN q9{Vffq'EV+Fc$" \ZGDW⸟ <#6_At5f}JٟQ, 1_>E5݄nc9̂U(rc:Wg 35{$mwBf_oZϽ6&YԴmD3 66k L'ϥWNZT"bnEk+GrJ9Q]⼗r56vh!.vĘ5dgVͬ(w(j:G;=IJ5Hc>s5kf#%rVVvLfvًF=YQEs Y!K'#]?QIY>@/J=hU"wY6–8WozxsI%ܜdWvr\.~Snqʌ~zt'-'@SL[e! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thiking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on th