JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`>R؂q@8u_K9:=nc5ܧ.'i,฿{DY?3&\Yny]S($u(ݍkvc' q*F͐ iKIJ4e28qKoq3-OɩN=J+rL6z{Å9R=[]k]vM:-xoށ6vj3.HFJy4K~qdh`#i20zG';{Iw9v[i*)V} ir$ry`vWWxLH@]QiNg1}j;xE$ v3LWm> V; ךqgt>o>)Xh%(䁻id )^] SN%yvbY PrȷUEsӷ^>55 Gʱ]8M'rk!4:5G2|ΪT'E+ihyGscnGg)FT%@;ק6OMP&Hp2ڡ䱅4t.bƑmP%bUoZE,m"d(߉o:FNON~0FIRRPӺ9׍_'zW7{4hFIV`@?Z )#X#ymg1])CpHe2yd\HuI34wR7ǦjiN q9{Vffq'EV+Fc$" \ZGDW⸟ <#6_At5f}JٟQ, 1_>E5݄nc9̂U(rc:Wg 35{$mwBf_oZϽ6&YԴmD3 66k L'ϥWNZT"bnEk+GrJ9Q]⼗r56vh!.vĘ5dgVͬ(w(j:G;=IJ5Hc>s5kf#%rVVvLfvًF=YQEsل92OXc2F6G3T|s|Cl{*4r cTL% c8haʋ#Vym'$t;Wiݲm?!5^H^0`<{TLe[һڦ 3+ e0}hXz{+F ?*Sր?n to lifting, all coaches and athletes should be watching the toes as part of the Six Absolutes. The toes should either be straight ahead (jump stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout