JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`>R؂q@8u_K9:=nc5ܧ.'i,฿{DY?3&\Yny]S($u(ݍkvc' q*F͐ iKIJ4e28qKoq3-OɩN=J+rL6z{Å9R=[]k]vM:-xoށ6vj3.HFJy4K~qdh`#i20zG';{Iw9v[i*)V} ir$ry`vWWxLH@]QiNg1}j;xE$ v3LWm> V; ךqgt>o>)Xh%(䁻id )^] SN%yvbY PrȷUEsӷ^>55 Gʱ]8M'rk!4:5G2|ΪT'E+ihyGscnGg)FT%@;ק6OMP&Hp2ڡ䱅4t.bƑmP%bUoZE,m"d(߉o:FNON~0FIRRPӺ9׍_'zW7{4hFIV`@?Z )#X#ymg1])CpHe2yd\HuI34wR7ǦjiN q9{Vffq'EV+Fc$" \ZGDW⸟ <#6_At5f}JٟQ, 1_>E5݄nc9̂U(rc:Wg 35{$mwBf_oZϽ6&YԴmD3 66k L'ϥWNZT"bnEk+GrJ9Q]⼗r56vh!.vĘ5dgVͬ(w(j:G;=IJ5Hc>s5kf#%rVVvLfvًF=YQEs[@tsZ5cK`%EC't d!JduhݑGU[dޯ8+9h?7*3Ҋ+z_ One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run fa