JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%jI<.cH Vt?L| 'O3gOpU=>mtYYqy{mͭI4q6 ]2)DNI(%;\i%eEFn@bZ{-oG+=.B\ ೲcy|cy`gkxӄiV )5wBgUT:i6OH}: Gb*2Z[l#i0\1aSj(V1rHQHɨQݗNqԵ8/_e8Տciݐ3`|eQՒ#w*]XCQOwvX%RNc+i(&&ڃKsb_E`' A~8⳼M;M& x807%Gb*d|A,ip% OL}sZFKVRb1m?0)K])i_b^`xњ)F ~=k!]j74mpxVja6,BAM]jq6']NqĒa#k77YX Bng2G_ +uwS8>?O(̫8~Nm # -e#II#?7F01cAҹ(6 hWB.NWTP>)`]d^&:rK\FvNy=Ckt*yJ9zמDڛ.>l}9}._<"(@O)o7} _Gb=8(0 ָ^)$93V-C .cdG,1Q4L?07H˽rEiyIF%sz n I'ifl]4z% ܑ( 7 (It$KplwK4 jBA^[-馹fXT?2_4:%2$E~ޣzFgOwPG5\m؈tk!9okk©jHiIl ^ ^QZ˫j7䬊N2m="dg HҨ,{yR28﷍SK[{*CՁ= ZїP3䇉OYW"x߮{4{{gv0q7#zoEtJE[K2ߖ+?LՅ6ܠ^yp]"hgc6:}k>(yѹyy! 1f l qQ~TMb  z:A%췌[$Z9F([ڴЛsu-S1LG8ָec5O{h/ ?k3р[? s[hPJO_*Tyw|݋f7 asU9;܀Fkׂ<#p 3[6/ʃhӊͦdұw1k\WQp#|ע^{6UeHVMGMA*|F@7T|[x4c] ?Dkck42 vqzטh'ı .1):-zb:nzn |*zBo K!7-:.UDϭ18?  hIIt Ov79Kqz_ãI\ܩ$GOƵUB4r> 蚞+*={b>r?#uZI=k,qʯp;麊$gd9 1YC򠎌ҲhT^pq=J];v q뷟֪xSM^@;ŹI55VRL 4[\gkIBc*O(67 @N sO O<2ΐl Ԙ# ? s4Tw6Kbc~4QV!v♼PE=ښۉ( zvLçJ`[=PWNy@&O,chcCBn I move 45 athletes through our weightroom in 38 minutes a day, and we spend three minutes before the workout with the BFS thought of the day to get mentally prepared  to attack the workout like it was a game-day situation. That s what Dr. Shepard says, and that s what anybody who wins at anything knows you have to do. Period.<br> We absolutely follow the Be An Eleven program. There are no radios, no do-rags, no jewelry. I tell them if they want to stand out, stand out by being an Eleven. Stand out by winning that state championship.<br> About those BFS standards: I was born and raised on a farm, and I used to tell my dad,  I did pretty good