JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%jI<.cH Vt?L| 'O3gOpU=>mtYYqy{mͭI4q6 ]2)DNI(%;\i%eEFn@bZ{-oG+=.B\ ೲcy|cy`gkxӄiV )5wBgUT:i6OH}: Gb*2Z[l#i0\1aSj(V1rHQHɨQݗNqԵ8/_e8Տciݐ3`|eQՒ#w*]XCQOwvX%RNc+i(&&ڃKsb_E`' A~8⳼M;M& x807%Gb*d|A,ip% OL}sZFKVRb1m?0)K])i_b^`xњ)F ~=k!]j74mpxVja6,BAM]jq6']NqĒa#k77YX Bng2G_ +uwS8>?O(̫8~Nm # -e#II#?7F01cAҹ(6 hWB.NWTP>)`]d^&:rK\FvNy=Ckt*yJ9zמDڛ.>l}9}._<"(@O)o7} _Gb=8(0 ָ^)$93V-C .cdG,1Q4L?07H˽rEiyIF%sz n I'ifl]4z% ܑ( 7 (It$KplwK4 jBA^[-馹fXT?2_4:%2$E~ޣzFgOwPG5\m؈tk!9okk©jHiIl ^ ^QZ˫j7䬊N2m="dg HҨ,{yR28﷍SK[{*CՁ= ZїP3䇉OYW"x߮{4{{gv0q7#zoEtJE[K2ߖ+?LՅ6ܠ^yp]"hgc6:}k>(yѹyy! 1f l qQ~TMb  z:A%췌[$Z9F([ڴЛsu-S1LG8ָec5O{h/ ?k3р[? s[hPJO_*Tyw|݋f7 asU9;܀Fkׂ<#p 3[6/ʃhӊͦdұw1k\WQp#|ע^{6UeHVMGMA*|F@7T|[x4c] ?Dkck42 vqzטh'ı .1):-zb:nzn |*zBo K!7-:.UDϭ18?  hIIt Ov79Kqz_ãI\ܩ$GOƵUB4r> 蚞+*={b>r?#uZI=k,qʯp;麊$gd9 1YC򠎌ҲhT^pq=J];v q뷟֪xSM^@;ŹI55VRL 4[\gkIB<br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already sold on strength training; he just wanted an expert on the subject to fine-tune the program, and that s where I stepped into the picture. <br><br>The  picture in 1993 was still looking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to build a good solid base and do what other teams have done in the past: start at the bottom and build up.  Morale now isn t any different from any other season starting out we re eager to go out and compete against other teams and see how good we are. I don t think anybody is assuming we re going to be a poor baseball team to the contrary, everybody is prepared to work hard and play hard, and they expect to win. <br><br>The base the A s build this year starts with Alejo s program.  One of the bi