JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y!R0ZElP᳜e crtb"OsS#_Z絸fqnQjn}w3sUybf=r}*冉HR/֗3sX;kYXtJӏ 9?td1tbҔdR#L*z%h=郜0IZ>ʺ /%\$P2tTj Vn*qZw:vod8k`1_R#`q]at]I@EOBpªjz%΋t^l.ɼl9+gO_@>]L!-nt6 GlN,<5 xA]˂GmZ-͒b@ÏjԆm(jJ.#l/N7kZ 澑H5&{Ya׃Oc_=KMk:Hhe{ UZ!1Tol/d5 C>ihyҾy┹Y2GV/{2IZqilT'#$k޺m{V ߇뻧{HG?3]G5YhhYX&W9j3[r,q߼mֻvyT4񪶚W.9'c֭GgY+isGFpl!4Pnue-zW<6jYBe$vAOUcU xvUV7ֹfJN ϒQ=+GAզε hǘz0v¸xb_KͳBOF=?JpQF; UNE, ؄r2Dte'sX rݪ"yɯZ8zil|[Cf 譎S#c񬝍~ؠgb*8, H_ۥfnr<ct5 C#,[ɭ/6n,Wq\UqμQޠO ȪFY_qF=+{Q݅YkO'v] I^oQF= l\r}* KOR{ҙ^OsYSkWsy yVTRl0y[Iz'=)go֠kѬ֦~꽮:R璍oG0'H1Xv.$fu9h9+Lt o2AsLu؁y؈ޒ $)!Vʨ#neRp8uQrf}5%ЊiUPd Z!sZr }Mz5k<wBNe$` Q'+­bOErVU[Put,-e 9ckfH Ζ04=4eIKry㿒9#ڲFW\V]2TTGsvV&w$Bj#m:3 î+NMI ]A V}V9HqWL1 c*garage that used to be home to the school s auto shop classes.<br> To give you an example of how bad things were, we didn t have enough 45-pound weights for everybody to squat at the same time, says Bierly. Unfortunately, school budget restraints meant the coaches had to find other means to finance a new program. Thanks to the tireless efforts of Coach Bierly, Athletic Director Michael Riley, Youth Football Coach Scott Ray and donations from parents, enough funding was eventually raised to buy those 45-pound weights and additional equipment, including Dot Drills pads and plyo boxes so they could implement a plyometric program for the first time.<br>Another positive step the school took towards improving the team s win/loss record was promoting Larry Hurd from the JV coach to head coach. The consensus was that a better weightroom and weight training program was critical. The program chosen was BFS. <br> I supported the BFS program wholeheartedly because it was the same program I had used when I played in high school when we won the 4A state championship in 1991, says Hurd, a graduate of Quince Orchard High School in North Potomac, Maryland. That