JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y!R0ZElP᳜e crtb"OsS#_Z絸fqnQjn}w3sUybf=r}*冉HR/֗3sX;kYXtJӏ 9?td1tbҔdR#L*z%h=郜0IZ>ʺ /%\$P2tTj Vn*qZw:vod8k`1_R#`q]at]I@EOBpªjz%΋t^l.ɼl9+gO_@>]L!-nt6 GlN,<5 xA]˂GmZ-͒b@ÏjԆm(jJ.#l/N7kZ 澑H5&{Ya׃Oc_=KMk:Hhe{ UZ!1Tol/d5 C>ihyҾy┹Y2GV/{2IZqilT'#$k޺m{V ߇뻧{HG?3]G5YhhYX&W9j3[r,q߼mֻvyT4񪶚W.9'c֭GgY+isGFpl!4Pnue-zW<6jYBe$vAOUcU xvUV7ֹfJN ϒQ=+GAզε hǘz0v¸xb_KͳBOF=?JpQF; UNE, ؄r2Dte'sX rݪ"yɯZ8zil|[Cf 譎S#c񬝍~ؠgb*8, H_ۥfnr<ct5 C#,[ɭ/6n,Wq\UqμQޠO ȪFY_qF=+{Q݅YkO'v] I^oQF= l\r}* KOR{ҙ^OsYSkWsy yVTRl0y[Iz'=)go֠kѬ֦~꽮:R璍oG0'H1Xv.$fu9h9+Lt o2AsLu؁y؈ޒ $)!Vʨ#neRp8uQrf}5%ЊiUPd Z!sZr }Mz5k<wBNe$` Q'+­bOErVU[Put,-e 9ckfH Ζ04=4eIKry㿒9#ڲFW\V]2TTGsvV&w$Bj#m:3 î+NMI ]A V}V9HqWL1 c*ffered to 9th-12th grade athletes of all sports which teaches how to stretch properly, how to train explosively on weights, and plyometrics & speed. When it comes to strength and conditioning at Malta High, all coaches stand together. It just doesn t matter whether they coach volleyball or football, all coaches encourage their athletes to participate in the unified BFS workout program. This is very convenient and less confusing, since many athletes play three sports at Malta. <br>Head football coach, Scott King, reports that Coach Sargent has done an outstanding job in helping athletes get bigger, become faster and attain explosive strength. From looking at the statistics it is very obvious that Coach Sargent s implementation of BFS has helped Malta s athletic programs soar to the top and become champions. Let s take a closer look at some of the individual teams and players successes.<br><br>GIRLS BASKETBALL<br><br>If you ve ever seen a raging forest fire sweeping across thousands of acres, burning everything in site, then you have caught a glimpse of what Malta s Girls Basketball team has been doing for the last several years. Like an unstoppab