JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y!R0ZElP᳜e crtb"OsS#_Z絸fqnQjn}w3sUybf=r}*冉HR/֗3sX;kYXtJӏ 9?td1tbҔdR#L*z%h=郜0IZ>ʺ /%\$P2tTj Vn*qZw:vod8k`1_R#`q]at]I@EOBpªjz%΋t^l.ɼl9+gO_@>]L!-nt6 GlN,<5 xA]˂GmZ-͒b@ÏjԆm(jJ.#l/N7kZ 澑H5&{Ya׃Oc_=KMk:Hhe{ UZ!1Tol/d5 C>ihyҾy┹Y2GV/{2IZqilT'#$k޺m{V ߇뻧{HG?3]G5YhhYX&W9j3[r,q߼mֻvyT4񪶚W.9'c֭GgY+isGFpl!4Pnue-zW<6jYBe$vAOUcU xvUV7ֹfJN ϒQ=+GAզε hǘz0v¸xb_KͳBOF=?JpQF; UNE, ؄r2Dte'sX rݪ"yɯZ8zil|[Cf 譎S#c񬝍~ؠgb*8, H_ۥfnr<ct5 C#,[ɭ/6n,Wq\UqμQޠO ȪFY_qF=+{Q݅YkO'v] I^oQF= l\r}* KOR{ҙ^OsYSkWsy yVTRl0y[Iz'=)go֠kѬ֦~꽮:R璍oG0'H1Xv.$fu9h9+Lt o2AsLu؁y؈ޒ $)!Vʨ#neRp8uQrf}5%ЊiUPd Z!sZr }Mz5k<wBNe$` Q'+­bOErVU[Put,-e 9ckfH Ζ04=4eIKry㿒9#ڲFW\V]2TTGsvV&w$Bj#m:3 î+NMI ]A V}V9HqWL1 c*stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Tea?G 3Y)6 ]vGcb;%h溟i֐3K*( 7 q^qwgu{1п&ewMB8F)>Ɣu#`ɈB? CXg;:Jk+v4n]͖H!G~ΖP=Lp;}M;³:;-\f[<TXuoop:|9Aҍ\vC {ܿ֗?[c~Fc'+$F.mO}nWjLJp?+Vcn^iabOŅ+r |֊ؐ2F1쑯Y&w#|rPГSƉ$뷧L64 Z(M/X]O*ѧԞ3Vlu_m?zs7fY\%Œ!]F9N߇Ii%7Ďr=vwTSVZs Ǖ"ȧH o/> UpOcV'uw2ȼnFTZF_ݘ3r2k`'I 08 G\8A8[Ow=.c^QUu=NA:5 J.duuQ=OҘI끟QGɌJxQJh9%V`GszΕYQ?(-!,zcP OҐ9nIiwҁ#Oޅl=;RoI֘;TDsOSVDInOa