JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@(-'X ڬQ8}ZݨCSJNj|sۥ1BSaUvP2POkQց|QwQ&3.09?ZH)o,î@z&7c^mH=޶}}qoo$vI$R,>`hM,z AE0xS|Æ~[T.S9|I@*&oɺ)4Ҽk3^f~i{_ =0ՅF׶!1^df''څH}kOOwWyhq:b>!Rdj6j#g?ʹOx/&ް3{io'HSc 5V1[W;G\jw&{ɚW=>P֪[I#Sf!Q鴟OE󭠑5bEW${_4Tk!:!+*Bpr x x{W$c%DҲ #REڰ;Px=Y׬|V M6.ɬYIw2D[U9Zm1C>i|m5"rj@$kWZf=F)؞KRWx_H:?T߲~ tT{7Qd4cCN+IEX4`}֊w)~+FdLJq'4.N<ćB[۩'#f>|H殰P ^渒1]1*dQIVRQ@dս?LR$8^* 1Qt4LJumI&<2=+cRKH)"{ze<+:RNԟwzO 7>FYl5qUIsMZ:ul#gWRcX)=! -{!m6c]v5JLR3=i^2 ֏'zxfZZK{:nnUaU0&igHm1^C1+Դ-,iZZBt.!B8A]B}Hqњ1Ȩڞ;m;r09ݡa$gkҺZCy5̈́*Jхsk,X 2+2N$٦wdxA/\ύ例[cpNGw4iGD{z 0]Z-:cy=XI *[DЭLh%ÚVLys^љڜ"qgkztQTe֚#kkیڧ5+fG9!C.9ZbV1)[#>((- ҟ7Jhi Ӝ;zԇM#۵C8 E&(e#A{Tl٦\A!nT=+bIf' {;.1ڣeVH k׷O*w;i?-bc)p1x.$yi_D𕞘>`8At(ޢfRњ( Kf=k̼~jlHLrU` Ӷ[jƷoO0|=0rAILׁZ76~cYTEZĤ"j)?{`Q}kgTg >pFsN4WVmrӪ $Ms~'dfvf>iY 2=Q/3Sx&I *JcVN`r¶󘓞3#UMV/-͗y5JofgE 撊wpH6hCod'r.H8F9zSrk zAsaϠXzJI󎟭 F@~ⓟJ1ץ'ny<Hby¥5 sR.Xُpj%'b"B,G\T/ 21Ki+G(3LUy@+5cRӤJ4x䎢vNr[W%ml|/Vרۨm,`ƖWuiԒВcJ?(SVԐ.y ףx+-֌;3]OM,1jҽTdIgj=Q4L{QL ) Du)(;SsY2@)PO5@cO'jOH~Iݾ,cqOziӷ3 ?:yXCwL?Hzv&1sޘSN`7hSL*=:n¥c(00~_֞Oxn$Y#zD/{5i8BSZӴ(QEjxa=UmRZiPZOdsS3#֛׊1O L&>ݠEK )4<Ԅ:hdMiH hhi41޺qTcch6jț=Tg5(ң_jvpj q1OJtPrqړ}$@~Y-($+VI(S[g0\FGWgJѱkHHϧu&S21yZWFx)ҹwJƻjW l9՗lӯx剳7Oi _6Mc+Sd'5AͤYK\onA̴L}Nm2DRc7ϣУrjv"@c(۾s*[򴉒1E8${^pGrh'4)44޹ijCA< a?OzoןK`5 9V)ze=G1A ^Z-4dε|5oϕ>:7Ղ]l}Z]MZ5*|Ãa 6,PHp8\3VѪg:F4P->7)ݕOYI<+)+TvxK6:2 !4WS#@ /ڔĮ.Aj (PSW8xB=8Gv%I r$4oY=Mw#՜鳳=yd;ߗImbЍ#'rkQosČtT"wFni w'ֹ=:BDXȦ:qEQ+63,`()d[8OO~H-Ҝ)cޚ̩g`ܓF泼DO_OOPmD$8|Mj*\Ed92?*oj=G5b\^89V_'浭ǭ>fՍiBcp/N{< UUycg]K>v6JK=zУvtJ*yu[1XAT.oΕ#נM3NL62J 5tɡ\ھ< ,Eљ$vKvn4"0ZBC֣ߵU结:{X~}EqĘ z6*{wm`V63#.%y7.ILk{C`tSC}v[>eoN̑PRejUT$3/]ʚfkl}Tsh*Iܼǹ9OrFm[h[oLԶ1닶Z ط-ij0^c5IQ5NCH#pk2Xϱ4R: BsEk.yU(##Z{LR1?L5,qPNGGsX@O'l;0GhE0FX}7VI;qZ:}h֌tgu,W if~Z[0K<akm9^lnZyX كkHE%s \u6D$d>xbS_p;%IzUI"!)TVš3ɼ׫[4pZhVPur,]jGJ3ں6* 6F=)Gp3E1j3 )䄓C&ibP&{y~f3=Xj-J;Ahs-s9Vu2 LZ\ w>^q(S؀)xJ1C曖N*@1<4n 攏qARx=(#(߽Ny%ڡ~5;!OO6q?U\<Oٷ/o*ؒf`,* \akVg-Q8Wx4:<|5o#282h< KEs 6B3pJR+޺\BVH هl)dߋq"e gJwVwpYoqrSOs4.$}5 UAE-Ob^sèB$5BH*jי'`MQ E\jޑ˳* q av)q4uGqt[Y 5pz]vp=DHן.M; UʗR*_ȨdÝBljG|q櫋h3B .E~U\Y%-V( ( i5;l-~9g`<?su;9$f >I!GZ/V1Z鏼aZ }Єt,17d7k 2Hƴ- ;V)Mp% $v(hPMPb%.ށZky&~,"G/U a#'@PH!i Roේ%Q$h %śo}ȕu֑[r"DZ\Gu-I:3$؜w"PC(Act̓V5iHuF5}f>YIʠ\$7i h`'R7'v;n]0dr؝/"z8ciRxJuߦ4;\@$?#Pɜ!(GYE`4S^4 +؊%yd]rQQy٬s]# t縼 2Ri eZKiyf}< kiTrdaŲ\9YɆOI]&=xI/TEhlOG~Ȝ%qN6!%ѣ Zw_ns)l⵵Q预C؊lk)&vYey\#Z ۖK(m}6kZV`Bh}#gVX 1xe%͜44hQcC`Wb;|H|ߥE$  G`fA+Nu>D5}©lb2e]dbBm2ZiGňɯ MQ?~^1;7~eCOכC̠j5֮Ricy߀J 9nMZ4sFXD~,ў[h}5jPm]%t#ąor 2@$ k_#KL2FtD~6ZB)6G<Ձ/doTɒ_]o] ~~C% W3rIwz^.m w/sn3ܿe8iiyn.g^Px()ZCsj2,.QA̓"hH`I=LUwz,k4g;T?gT`$XIڀl2B~}hbݱ: usdB@^\6 )=#_XUjbߔ"O~kQk,Xu)%>? \jV2؟OV~NYıxp&UM^Wh4&@8'L76ڜ]'}J{aթꝿwqCvi,0U:~zhnm8F3 HHG-Sp\"AEdmPB/aHl@G'3~;<eP bJmŋD=GU@& ĺe_6V7oKbS@d̪̉Ud`mR~[rǭ|rL5:vcTM| HRBH#ap+ؖ‡1gm4U]Jz}9X 04 궨4 ZrX݉e#=C_xHNTeǘ7ޥq(j!Gv=QW,wEcF;$lU`kiubU> (GLJDžÆf?^]j(mfIe21VQ+;ԡc#w$7$As j,17޸"Ӿ$oI]ݖ 0rXkl +nAeGc9 Gs5eRNt庳IYzQ~CcAb$x=X;jGyO AM\9<`%BJrH* .)"zVW4I!^jjV(qO YXmb]%طPg7.~<ƙ(uXï@wWlڽ@UJKdW{GM;>!=uڙ|I:`d0ա[mӾ9E#r #'ۘ>7h*NQR@0w|AcE' \jSb~'yJۺoAk=[daO_?AwR95xoc1 !%Xž9<@vQy;r:q`c N,N\DЖ(hPo76=2jB&mmJu/hrkh`=_iQF-ݏ7ޤ\mc^cPbtY,rctg>&-YQOQ iC3DHC]ӕM /`O,ϺQlelA}Zqo > >$O<ٞ9# |9rkÝ ˈ=)ˆYu<<kNծ8zz{aUKWR]!T'2z1h)LP;p{M9 P%@|Ix*w1ϖxZ}4UJCr=y_ (4-\rP/ ޗ+_lW\S|/qx6Qf{^%'m"}=/ێ,ē^Y*W}?UY_թz|~9Nm)qzcGn#j~& I5Aj(B9mO1vޙ?SEjjr&:aAr,70:|6 <*HyOLS:gER~QXRr3ݷ6hdѱB(:L T(~"2nN\xW>_xW/;Pb6mrQD 5 !03Ig}4)[zܾ'z[ )*>ł P,#AmE__9z8 uYx]OcI D @94Zν\>-G"3O6lRl}6\zN?`ٰwd.=i0;}5,ءǗvYu6l//߃f]u}\V*)l,K<jy=/Hx쟳.~Uoڼy}9sfY̹/=u>Э?g_7AZR9l=;*:rʿösL?fm49qOB?¼0͗jy9h_O3˛$~}o)ίcal jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that @u23G`vd}+@|G,6a+@2#p ՙ%H1N@ڙF`=NTAnO.ը8)u۵OFV2Jې=%_ˡd "y|g1L@vQF sːOAAG R~D_C2:J܏ rFX M;Xyd̨=y9QZq4q"h}`&/~<p$0ˮ .cfhHNTs@zrc@9\zIܕ=w`+kg +{3zFBWcs4QF$x@oh&d