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I also have friends who aren t in sports. Grades come first for our athletes, so I take my academics just as seriously. I ve found that learning to make it to practices and workouts has helped me get my assignments in on time. <br><br>What the Future Holds<br><br> At my age it s way too early to think about what sport or career path I may eventually follow, says Trevor.  Right now it s all about having fun and working hard. <br>Trevor isn t the only student in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career, says John.  We use the Olympic lifts, dot drill, plyometrics, box squats, towel bench - basically we use all their lifts, and we use them for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.ng program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lfts. For example, Gentry says he ll start their off-season training withnding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, t$[/ZsW.hMgºI+T@qf۵t$u.V#@XG ]@U(N_#ҙʬ ڸڬ|䅲5FO1R*iURӧJ ʶ$(8 kʃ R5%3HRѨOj^N6[/*+K7$9Oˀ:smRBM" dëne T2AyTv?N8su`ɿ}1*w]u^"IѲmQdYe5=o1+.u18;2YWeکbbh֙P? v)]0Cn6P"I&KR 9$cO.%keoq):wKnH޼Y1ˎo@Oec+#7@/ƍgGt6seOI2xȚ1mjK{WPLlm6>DBXF_ ʋ&ٙc}JTm4r]O\/)h ."ȁ|Z6$ΰcK$!,%pڬ}J`V sBIQL;mn"6-[~_1;ɭ]wL$ A7BamD;PYC)AFL #e~b-̱MGpu$2U;f\>b-q}%~t;mf^c|Uhn hrhx5WȱEoޭKE.vW}tտTj[Тhnf7pt{Dk~`6fWꬾR1ʾ/DxZ|Wİ`U=YčaxbF4+D*r-<&6Uc]p?:z5`Uj9a?BWeGr[)7yn!;ubi ɖ- w}rq.e^>_c.o՛dw'EteNd|I]ٝ͋)1i&yKyN;I;O}uEv;}SD #G踮9aa&mPr}䵷ռRLC1zUubҷ _Q%$RiLWR|g lV:QݬH)ZG/y46wKm>ędmmzY_mLJd&`̱Ƣ86wbAbG++^m{n]WnN4bQ{v6dǛ9FFX_NzX;]eA˓e]h]~