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You need to be explosive and strong to throw far, and these lifts were the way to get explosive and strong. <brWhile at Skyline Dan earned a scholarship to Utah State, where he mjored in history.  It was a tough decision to go to tah State because I would be leaving such a great environment for lifting and throwing, but I knew I needed to grow and to extend my vision of the world. After graduating Dan worked briefly in a cheese factory cleaning up, and it was at this point in his life that he made a criticl discovery:  I don t like cleaning up burnt cheese. Thus enlightened, Dan returned to school to get a master s degree in history and religious education.<br>At his athletic best, Dan was a competitor in what ma four years ago and the team has now been in the state finals three years running (winning the title in '97). Coach Hoyt attributes the BFS System to the great success of their team. He states,  Coach Asbury's decision to maintain the BFS System ith the help of assistant David Carson was the key to the success of Anthony Pearson and the rest of the Trojans. All our athletes and coaches are sold on this system because we see the results and we can make BFS fit our time constraints. Several high schools in our area have had outstanding results using the same system, so BFS will remain our #e first time Dan met Greg was i 1980 at the Hll Air Force Base Powerlifting met, where Dn was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift cmpetition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at te Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one majr struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far asI did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil1.m0zZTU62B< H_L)#p}2<֡+wFG; 5LShQ9QxT^Y?h##"SVvcVf=Ys{7hfHc6""[pz8@,|] q}_\lX`j,+AA~q D(JC=}QRs_Ӄ@Yfe._^[[Wガ44YI &TwBkĭvk37/4\ׅբ{'pz֟k2܎0XB]اh@wKiU9!caebLB: |i`Agtۈ\А@r{8OH>0k϶ JU@q}o^+Zdhⴠ Z{CTI4%Q3t*X|FV418V+{[!NaIqڢc[7D(ޤМN"ASzfjԍSƲ9{[LZIX4Pi0>(t+Z޵*ẃ@xcL_9zv+ *Bo}r{eL$kJAg8~i[#tU }h[tjխ:2u]cL-~0D>%DA5p |IcqSJ Y"za248NmF$^[n؁L2c80菽G @n6uQ@´'I׉_w-{2Cb( ߹fgDpL|1E$0k<'ĝ{`tGRPAӶ'"5kP@?~,i>?~i"zⓎjAvH@T6aZ6 ༺o3bՈzfvNp>ܪ¢`I ; w;ebwqn;xW%ve###0u 'V1ƥ$v#`Tq;@}^=/2KK)̇TaO! <2cyl$cjJ7M"TaVyN%#Uu8Wr=Yik{Z4do+ʍ{\1]ch8ƃՙaJ/Fٳy1cu~qVJ]$xhnlbW-s!Z2݊T{/abK c$0SdomgVj7գoDp} 8KI֧0LL!D»*G݉Y\CRV` IVڸO; v˃PuAt Lm^ e_1?7>T^4=Vjc|T?aeߘ.q7n;}31$o =ȤRUR|RI|qՆ _4%?&@q2 Yz+_|VCݑ?`zȫLwyݍ2֜H|6D}ANٱ3Jz)g?.]GZ.xOS4r E.#JKyYۡ׷LoNpX%yH6GO3jPH$COLԨ׽q&={(eފ"^KYNH4:JJqp;t?ˤhl FGz^8\ypVjzok_Fji^:DtoFt4ěJh$5+0}J\k5**G|U!WcpہdIY$Gk`f۟SӇcM"'OfFI|ߧwE}¿*UԚ"^ؼ}3_1