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Beck which serves as a great example of the development of mental strength&nbsp; through physical stress.&nbsp; A group of soldiers overcame great physical challTRONG>"Expect To Win"</STRONG> and our playoff motto was <STRONG>"In It To Win It"</STRONG>.&nbsp; The BFS concepts of "Upper Limit", "Riding The High Places", "Training Creed" and "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.</EM></P> <P><EM>Walt Sword<BR>New Head Football Coach<BR>Saguaro High School<BR>1995 4A Arizona State Football Champions</EM></P>n the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendousmobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive linewho is the strongest kid for his ag that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that light weight and jump up in the air. <br><br<br>SOME OTHER MISTAKES<br><br>Never round the lowerback as shown in Figur #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off tt of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."tt is now 26 ad works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enorous. s and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweigh class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to rain a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differencesin their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can oach these athletes Emj-