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Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It woul indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As Charles Fuller, a senior linebacker, says,  We worked too hard to lose. As a senior I m proud of what we accomplished. To next years team: finish it!. ver 100 pounds of bodyweight to the great Russian.  I love watchingStefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean ad Jhnique will allow, says Freeman's coach, Beverly Kearney.  Hurdling is a more technical event than sprinting, and Michelle's speed makes it even more difficultɯK xp$d$!- ڒêݕ>Rx|H|WVy^HqWU {ڰT2@pT_`b9N#lZI,8)oNbyvdriCwq -[`t*ְ': @ԍawr'I3\/cy `OsŽ9그Pu1!XA¬!p78{kQ}ZɈsqҙje'<1;\aARǨjA0 4\`Ens0 *Ǜ9 [ȮzkqU:d8gEi,M ]JoǺPnFųjzcckM-μiH%pDLsЋ!e@WQ3@1Ep7@gWk*?']{0JE>*R߼xGRvPooUo»2z j0EE6k|3f);(; l\f8g{BRdmx3ܮnNBiXbe*ΛƢa `Al{ơݶӔVnćB6:hiAU}6dž@QMf֡as׍`o۴H#Ew.@-[[3Q|̴D#<}X֧}G5~/E7h*lOE|2Ώz3֏d߅SP7_]`W>]piw.43#ʇ˕yw8Ϗ{2wk{1Qf;k_f"qL(6ᚪix6>̣#<|Ź(zf_iHZEkY9{yQu^m?j˒mQV4[+z׋ΡL?$~e̲Ks9[bXgHZKeSLP]l#ZJQl<3aTz<ڊ z!fBgd3%Sl>r8!Urڹy`Kyf͗vlٱV1uچHHp7&Į2Px⾸}VfeqW|!=s$6z9{uٿHvif/&DqUo/ȩ ]6WYۈR).Tl1ѫ%}^E qsn%$h(*ovcm˓bt>}II$ K"IE O2Ű[]ӐLQPi8jPʚLф0P ̣d,5w4 hMBf9I(GurjmX>v`<ik \3y9C|X^M`-4`XDbƸ]wنH8c1FXiWVK ;rC{/}*cq$#VfJCSmc* +/6cT[MAOg0wwPRprL9F]wsjz\KwA3J(4&|h;|KhLqyoE <S_H}O 3Slb1bSO1K/=±VovN\6"RJRjloo?9f͛ /+6*ly fWSƸW:mw-0`AA^5W© ofȧe-y:DT@y* <.G@|קyJKWuToޣ6Om]~)#_5F͔lru[Iy8  ( d i>/rtD:Ɗ$0(ĚQ@^k/"H|5*!wZ? 8mkGpxya˒zgN-!rj muF9u$@xknu/7kio̢KEJcNrɧ 61}>`2"ic A"au/+