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If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little betf9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eht training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strengh and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight he French traders called these people this because of the famous Dog Soldiers of the Cheyenne nation. The Dog Soldiers were the elite military organization of the tribe. They were the last line of defense for the people, explains Schultz.<br> The Dog Soldier was held in great regard. The warriors were outfitted with a particular sash, which trailed down to the ground. Each member carried a sacred arrow. During times of battle, a Dog Soldier would impale his sash with his arrow to anchor it to the earth and then stand his ground to the death.<br>  We contacted the tribe, recalls Coach Schultz,  and explained what we wanted to do. Shawn Little Bear told us it would be a great honor, and also warned us that we better know what we were doing, because the title Dog Soldier is coveted and should only be given to a special and chosen few. He helped us induct the first eleven Dog Soldiers.<br> A Dog Soldier came and spoke at the ceremony.  It was very emotional, says Schultz, who had goose bumps handing out the new Dog Soldier jerseys.<br>  It was a great ceremony, says Coach Forchtner.  You could tell these guys loved it. Here were these big, strong, tough macho guys with tears of pride welling in their eyes. It was something to see. <br> The jerseys carry a responsibility, one that each Soldier has to earn.  They must maintain their level of play or lose their Dog Soldier title and relinquish their jersey. If someone hustles or outplays them on the field, the jersey goes to them, says Coach Schultz.  It s taken quite seriously. <br><br>Family and Tradition<br><br> Historically, many N ll have pow-wows and get together for Indian tacos. The native food has a lot of meat and is really pretty good for an at$ -ʀ o`m. <br> Ben Buckskin, centr, adds,  It s not uncommon to see people walking around campus in their traditional wear. When I first came for a visit I enjoyed what I saw immediately. You feel special here and the team is really together as a unit. The entire capus is a family. <br> Pete Hahn, quarterback, was interviewed the day after the terrorist attack on the World Trade Center. He described a Native American ceremony called  smudging on the campus as we spoke.  It s our way to show respect for the losses, for what has happened. The ceremony involves a small pyre of herbs and tobacco that burns throughout the day.<br><br>Heritage and History<br><br> Haskell s history dates back nearly a century. Among the many Native Americans who have passed through its halls is none other than Jim Thope.<br>