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Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.#Fm;"c铊ݧas"K,`;56?=v~H?*iOBcaHXby]H(.Mv @ CR}!CsJyx\i\l1*Aӌ6qR+`1LCsڤ35zcS mJAzP !>,HQ) ?1qd4!t$gSeēN@^HYc[?"ѝ#g?k3+r?Ϧ+kZkA6f89WSX3ͤR&='A4*l:ÏҼHJQ(?}jBl ۵0l,`{(HWw9C$vL$jb1inM!`UIdEczqZT_5_DCq!D^=h志$O8H*3P?ᮒASMQ>MYXs@>\ vR}(vOENϕ).Ĺ0P U-LwuRlT*jO4FTGSGMƅ^Ɣ.:ʝ| >򟨩Qy8"2FOC[whq:ԟ<Gj}DsڧY,ͩg36#}ϭYі99V40d k{ye%'qݔRNHWTZX~I7q0.@<GuW1G{G,H48c?12Jd'8jH;+tK[Ң[mbQ OA^vG\-ԭԯZ(H5@2s`?ZM.inǰQ3X71}{emgVS^$jiOv!w+֦aj+E.*̾OY3ֆV"eLT)sSbFzrI'SOQژʣޕ0bRFe!\1zV3:0SpjTRhw,+RJRi0Dl)C#9ȩzCBTӕqOYI3)~4 1POץDi8 [W^9( yȥ88'+3ZCow zncku$Y`z޴nus*pv4Kk.K Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need. and treasure them. Time to take a few moments to think beyond our everyday problems and focus on the big picture. <br><br>Time to be grateful.<br>ine tuned athletes. Amy is an athlete that has had to work hard to overcokids are smart enough to realize they re putting poison in their bodies and giving themselves a chance to get real sick. <br>The National Institute on Drug Abuse advises that steroids interfere with normal hormone productio, causing a kind of drug-induced sex change---mencan become feminized, with shrunken testicles and growth of breasts, whilewomen might grow body hair and develop lower voices. Both genders can experence male-pattern baldness and acne. 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