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To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at leas one alternativeg and cheerleading, but because both brothers vaulted in high school, they also coached vaulters. Randy has been to two Olympics and coached in Austraia and Mexico. The two trainers ar highly technical in their approach, and they believe that Christi has the raw talent and drive to make her mark in the vault.<br>Christi s best vault at press time was 12.1 feet. She feels that won t stand for long as she enters her senior year. With her scholastic achievements, she s confidnt she ll receive a scholaship in the vault or in basketball. She s spent the summer working hard on both, at the academy with drills, trampoline, push-ups, the high bar and speed drills. At the local rec center she s been able to maintain a three-times-per-week strength-training schedule where her training weight on the bench is 135 and her squat is 180. Power cleans complete her core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  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