JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LS(ca;RntړP8#8jkTGO`ڣJ:VhHvc m*[6y$CЭ>nvtiB>k@n itfe ֵt $p8=k:5IV$nTL=& r:v Ь2k.ĖEU|;nZԣ)N'n/~[|$׶OTzb3~%,fӽH:]eԭ+ ֲWm݁,NEjDP`D:@lD[,C_Onn ).Fi.we\ wv^ {gߡ۩5Y+)ZAfOq岍7+R+Q,Ed 5|@V E+U4.H=/sK<|6ٔ &i Яk"YoӢElpA>`+Ӛ^@N|9%T&RQWZ]쿻cK-wc_*;~;ׅ=u;P{bRIQQb>ԟF!k9NGb+xBBsʇ; [IkQi BYEs^ODG$Ck Z:֥+FdA"\kb$?f8TeF7 @ U{YeϢQ)Oan9yVŏ*[UV!{u'O?tl>lY?pvvbg\JXԌei .;REl[ʞq\g5j~P鞵w籣s.656PHX6%ALF:S 62Fd=X|*z`8I֜;OZKj^'R{>DZsmD{p;QV͟s}*~UFxҭy8h#g_]%6I?`Hqw/I$NKiێXqZʤuϵE+R5fGnxC'ҒKLjTֵ94heR3BdRݟ]Thg-Oi'n ?N4j'?10!99jiҀ<Ǟ }*w,9YT?\ARКJXh^9:0S"$Etx5ZFህx}+dN[1ءgֆ%ݿR fDǘFJ3%rrKeL9իϢ+S)&ZYm|jdJ=xeoqݱ Tȑg U/5x%aI:`tAmoͻ$/eU(ud_aMI?idH-if&I14#]ڰA}vB6];U<$&Gi=HЍIO^h5 "P8ϥa}~õI:võ5{R0? &c hS^]p-CZV?pŹү E8PTN Nқ ~)evKuOY0y;R 3mSZPTL=-9`WZg[{h爎3yqhӴ)ܧzwBe~{ ݩ4h 0"\r21Td?ٳu&S {cK$&GA*i9lP`A$T}~L9J0Gjp+#QӖa0Wԩ[#=( qOhtZ 2Jy;"qY,Gʣ^KwIv^m{ ֻiDR8O/9]XzBhIJd(Z6\=Qww oʊ^]нO^;,O‘}砤.$p)=r3M&#*9#_G s:Ͷ"tue&]CpkZr"HA8;T*kcsHG9l='ACLS9(gvkzo=kM; [K n\aH^Bm%ϩKbc5䚧kCmsbI[bn]Te*@J=BXzZ%eUǙ"v:+{CFj 3\dr|${t5iwqxQsdԍ̆*|ʵ4,sS:0GjГg=Arp_;ڗZAq-9_q֬hJGum A~_i Dt"ĭSNQi]S՚KAT,pRlC4cjrǀ=kM1 $K9"[jV7S7p4&Gggwjr$-k ?y"sIhy;H.$>CvkԼ5[{vsebEucLG7ބl? 0Nʐzv2|:P&Jj<~5ʠ loH )Av 789+@YT|U6)r ޢwO֣iOjߎ{6j=Q)cN<7-M'g.#:z`y)f;@\4jHNE=c죩uSs[•dJ]nQS/=ѣ ({¶_fVG|1ϧj++*G](:Q <*}+JhU`܊|Ck9 {gڻ帎hCA,l|n+JpʵK{t;}F?®[T G[ѭ׷q1vr}Ac*vַ9׼6Ď9}Ey]׏NTp$WG"t!A-BdW>ua~9Ͼk͆a&NPtcڹA?ZM1xUcҚ9^KsfcTOSRq920YNqSПx*u 2 (X!vB=ңbq&ҹlorFnSzncϥ5ښYyQ\ԷR#PB䷩ 7z4ܮM$yO[6x"nV6Mm-+mOD%k[ ?1KmVU2YM=㵴#jM6~sszwV-)`$HVh$c׵K=$}B `p aIntJj?:^9?!~ǵ!oܠc֢.G)Fyۭ!N9g46D͎7#= aSJFӑԫ#b'>S4P#h''ʱg8j} Ma7bƫ ^OFa+\ğZ8S$wq] )r{ZzF2Q78qTI|:ӍִG['QH`:ԣ(LEships. Because, the fact is, some of those guys are overlooked on name the loss may be even more detrimental to the squad.<br>Along with Brophy, the team s most-valuable-player last season, the Lady Panthers said goodbye to their three-year starting setter Hayley Powers. Their one-two combination was a wonderful asset to the team, and Hofstad will have the complicated task of working to adequately replace them by making her team more defensively minded.  This team has a goal to make it back to the state tournament, says the coach,  To do that, we will have to be a lot quicker, and be a scrappier team instead of a power team. BFS dot drill helps with that. <br>No matter what the future holds for this team, they have experienced the sweet success that comes with working to be better, faster, and stronger. Nothing can overshadow the accomplishments last season s team made; those will live forever. Instead it s the Valier Volleyball Team s mission to justify those achievements by using their determination to work even harder next season.purpose facility, a room that is used for many other functions, including wrestling practice. But thanks to a referendum recently passed by its school district, Smyrna High School will soon have a room exclusively devoted to sports conditioning. It will be approximately 30 by 70 feet, and will allow more students to train at once.<br>Rising Stars<br><br>Besides the overall improvement in the teams performance, there are many athletes that Lloyd says erit individual recognition. One is senior Andre Mears. A member of the varsity football and basketball teams, Mears is ranked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven should be, says Lloyd.  He s a leader in the weight room, and he is always willing to help teach and motivate new athletes in the program. He s also a hard worker, and this year improved his 40 time by 2/10ths, and added 65 pounds to his Hex bar max and 95 pounds to his parallel squat. <br>Another standout is Justin Ritter, a junior who increased his bench press 60 pounds this past year to break an APAWPA world record for his age group (255 pounds at 165 pounds bodyweight). Another junior Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsse therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle he he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s descripion of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although100% dedicated to hiphy, and the Internet.<br>How can we expect our youth to behave when we set such a poor example? Do we have to accept these things as they are? Certainly Not!<brYou do not have to accept life the way it comes to you. YoMM~,m0:*L ,866wY   !@1V*0#8o,l>\1cO?-6;&AJ6 _+_6N= .;`lĝnNygmy0:+@ oɽͽK(xPeVrCğGsiȌ(\ uiWX8N8)KxJp?'tShj4PUQT{(n-lƻbͿ3qcwp5Y::΃kЭ¾