JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LS(ca;RntړP8#8jkTGO`ڣJ:VhHvc m*[6y$CЭ>nvtiB>k@n itfe ֵt $p8=k:5IV$nTL=& r:v Ь2k.ĖEU|;nZԣ)N'n/~[|$׶OTzb3~%,fӽH:]eԭ+ ֲWm݁,NEjDP`D:@lD[,C_Onn ).Fi.we\ wv^ {gߡ۩5Y+)ZAfOq岍7+R+Q,Ed 5|@V E+U4.H=/sK<|6ٔ &i Яk"YoӢElpA>`+Ӛ^@N|9%T&RQWZ]쿻cK-wc_*;~;ׅ=u;P{bRIQQb>ԟF!k9NGb+xBBsʇ; [IkQi BYEs^ODG$Ck Z:֥+FdA"\kb$?f8TeF7 @ U{YeϢQ)Oan9yVŏ*[UV!{u'O?tl>lY?pvvbg\JXԌei .;REl[ʞq\g5j~P鞵w籣s.656PHX6%ALF:S 62Fd=X|*z`8I֜;OZKj^'R{>DZsmD{p;QV͟s}*~UFxҭy8h#g_]%6I?`Hqw/I$NKiێXqZʤuϵE+R5fGnxC'ҒKLjTֵ94heR3BdRݟ]Thg-Oi'n ?N4j'?10!99jiҀ<Ǟ }*w,9YT?\ARКJXh^9:0S"$Etx5ZFህx}+dN[1ءgֆ%ݿR fDǘFJ3%rrKeL9իϢ+S)&ZYm|jdJ=xeoqݱ Tȑg U/5x%aI:`tAmoͻ$/eU(ud_aMI?idH-if&I14#]ڰA}vB6];U<$&Gi=HЍIO^h5 "P8ϥa}~õI:võ5{R0? &c hS^]p-CZV?pŹү E8PTN Nқ ~)evKuOY0y;R 3mSZPTL=-9`WZg[{h爎3yqhӴ)ܧzwBe~{ ݩ4h 0"\r21Td?ٳu&S {cK$&GA*i9lP`A$T}~L9J0Gjp+#QӖa0Wԩ[#=( qOhtZ 2Jy;"qY,Gʣ^KwIv^m{ ֻiDR8O/9]XzBhIJd(Z6\=Qww oʊ^]нO^;,O‘}砤.$p)=r3M&#*9#_G s:Ͷ"tue&]CpkZr"HA8;T*kcsHG9l='ACLS9(gvkzo=kM; [K n\aH^Bm%ϩKbc5䚧kCmsbI[bn]Te*@J=BXzZ%eUǙ"v:+{CFj 3\dr|${t5iwqxQsdԍ̆*|ʵ4,sS:0GjГg=Arp_;ڗZAq-9_q֬hJGum A~_i Dt"ĭSNQi]S՚KAT,pRlC4cjrǀ=kM1 $K9"[jV7S7p4&Gggwjr$-k ?y"sIhy;H.$>CvkԼ5[{vsebEucLG7ބl? 0Nʐzv2|:P&Jj<~5ʠ loH )Av 789+@YT|U6)r ޢwO֣iOjߎ{6j=Q)cN<7-M'g.#:z`y)f;@\4jHNE=c죩uSs[•dJ]nQS/=ѣ ({¶_fVG|1ϧj++*G](:Q <*}+JhU`܊|Ck9 {gڻ帎hCA,l|n+JpʵK{t;}F?®[T G[ѭ׷q1vr}Ac*vַ9׼6Ď9}Ey]׏NTp$WG"t!A-BdW>ua~9Ͼk͆a&NPtcڹA?ZM1xUcҚ9^KsfcTOSRq920YNqSПx*u 2 (X!vB=ңbq&ҹlorFnSzncϥ5ښYyQ\ԷR#PB䷩ 7z4ܮM$yO[6x"nV6Mm-+mOD%k[ ?1KmVU2YM=㵴#jM6~sszwV-)`$HVh$c׵K=$}B `p aIntJj?:^9?!~ǵ!oܠc֢.G)Fyۭ!N9g46D͎7#= aSJFӑԫ#b'>S4P#h''ʱg8j} Ma7bƫ ^OFa+\ğZ8S$wq] )r{ZzF2Q78qTI|:ӍִG['QH`:ԣ(LEjp[2iu&)heCHC`woN@+\T1H6W bB$9-w]]ZßI;vﴟLS{`&b@<[#^o9T}۳+r{N:s񝆡okŬI }?Ճ&X8IVB%]5{͵$c59PAȫCI,Y!dulWy42&~^տ0i0GxC,JvyNtO[!sٱ>k@54>[fd(Ko&#W3Ko]]\@~*4ŇB*VlᐑqFm0-wQ+aw}spr+կ>KhO@[:+t%ʱ lTOdTue|6U^ؗbs]Dz,:EM E ,Qfn7N˂qҚ2:brDF?"6kQ1or]DV0F}*?AC:*/Qҥ6m)ŭPWZ2$q* A}}qwmqp#07A^q\XHk AdC"BF>m%dtQg*N_S[+}2isU֏l!1 `@®.eiT1?iTБWvnӇJxU܎r,W'} @dTW.!{9OM*aѶrM)0uڃɶ;oy2ޟ4ocMc H|M%`ATЁLv)G[V :b en$ uO)Mfu4l s0Rm"$JRHq jiquPC{lqd FmM(T6=Fi^튅ڵAzL9(#;Sz6]v͊MZH=Xc568-m튟\Rv"܂(N*H_ i@XPu튨-;r]#G^* 9|AH.q,* *J^w9/4SHү*v49|enyp=~H G*$8Gaɿu{7{2ezP hkFSa*U]bsK % ͨr޿e똒7gkpnmx)3Ζ>4\;n/%CFS Z Z=:Q \yx+-Ož\MF<2[! j(JQEf$I;PlpD^#PߵejaClA^M6W);8k5:uĜ3c*:͊ Os UNX0S*kPv"z֙~9 j\R^\kjޙOˊ"Uىl1m K^2Œ6lİQ]|'at^ڼz ِӨ^rtA]S퓕BxӉQĎG6|Q(~68,=OFH0 VW->32}BSrcqރLgߘy6; GT}6o C"k?D B#SS_+:#\412E;ִfc Oˉ1p3@Xub_[KF0,^G<ጁ ;xg\J?JP܏Xԑ=om_||廯$k#ғṋ)_#fESo9_;vِzjơHµ;b+~5oIzw2mє\1Uw-݊0,q6be9WL'muǐJIZqjeW5(+_b(|r.%(5:}FJcWe>`ֲNmrTZ(<ښlrX%u~Dk۰9R3O! g,m#4EJQS!}FT)Qӵ?ĪkV9ٴFS'Tz{SK>8N”BZdNCþ f0h^.j @MZn}4#j02kTcϾ)+U/N`jfۿ\UPI,ݪ);Qeڧ1!ъQlP"wd2rcw49 qMBƂ@ W7L=v%B/AxW[\+;Ӿ 0XtSlS YAQ%.<ڿa|?ᆗ-[Z]bˊ BJ6dREqtMJe4& i^cPQ!.b4bsc,|( mj"FYiwޑonf;Yc~Qry93t586M$ w=d_'BXl'f>Sg86}->̅k@gcMc7 +lGlFWvqdYPG8 41U͘KJԊTmE09];uysPYA]g3- 'h$2XIVXr1'(U 6j )^}V@xx| TءvĶ%GC_Z);WhF{-tMf;HX[ sم|r(}fm^ 6 .$!ZQFiz hey€>^WIɖƇ{3|M 1yA(?xY*Ac_ѱ`hO۝/LWhMmC\Y+< #+6´r+qUh}ĉ,6sbրKq81iOd뗴&'CPL&z#Θw}꣧Ӎ\wqv^э ))mδ…E؊o%H•:bW+e*goJz6wO1٬PڰJc f/3Z7?}Jb*zWŞ?&+ {w%7H(ʦǝ96'Jmu?T暶ӂjr:j~_zvE5K\~ZGs3xgSϊ2ߌxkkgUӾFXr'U f?FI} ]Fw?A__O 4חگ#o#b1+pNe vm% lz|ϝԯ/^q}s-]fI8b|aC5낾Tв<br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage over their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One core lift, of course, is the Parallel Squat and the other core lift is a Squat Variation. The Squat Variation to start with is the Box Squat. An experienced lifter could use a Front Squat as a core lift Squat Variation. The Box Squat is the preferred lift to do during the season. There are five reasons why we Box Squat:<br><br>REASON ONE: It s Easy. <br><br>The Box Squat is the easiest of all free weight exercises to do and to teach the Six Absolutes or proper lifting technique. Anyone can Box Squat with great form in the first day. Any inexperienced lifter at any level would benefit greatly by learning to Box Squat. Once you learn lifting technique on the Box Squat, you can better us just shocked. <br>Although many superstar athletes would argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, espec$a88a8 v(wk> (wk(qgement, can carry over to other aspects of life.  #E,OjjI(G$RF~za -I})Le9aPk=)! (qet = "_blank">Printer Friendly Version

TITLE IX: Girl Power
Thirty years later, the effects of Title Nine are sweeping educational reform and can be seen everywhere from schoolyards to the Olympic arena.
By Laura Dayton
Published: Fall 2001

Let's try an experiment in time travel. It's the best way to understand how Title IX - the 1972 educational reform prohibiting discrimination in sports based on gender - came to pass, and why its sweeping ramifications took so long to take effect.
If you can, think back thirty years ago when the news making headlines in the United States revolved around the Vietnam War. Flags and bras were being burned, and the Democratic National Convention took place against a backdrop of mayhem and murder. Women and African Americans escalated their fights for equ