JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================="" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LS(ca;RntړP8#8jkTGO`ڣJ:VhHvc m*[6y$CЭ>nvtiB>k@n itfe ֵt $p8=k:5IV$nTL=& r:v Ь2k.ĖEU|;nZԣ)N'n/~[|$׶OTzb3~%,fӽH:]eԭ+ ֲWm݁,NEjDP`D:@lD[,C_Onn ).Fi.we\ wv^ {gߡ۩5Y+)ZAfOq岍7+R+Q,Ed 5|@V E+U4.H=/sK<|6ٔ &i Яk"YoӢElpA>`+Ӛ^@N|9%T&RQWZ]쿻cK-wc_*;~;ׅ=u;P{bRIQQb>ԟF!k9NGb+xBBsʇ; [IkQi BYEs^ODG$Ck Z:֥+FdA"\kb$?f8TeF7 @ U{YeϢQ)Oan9yVŏ*[UV!{u'O?tl>lY?pvvbg\JXԌei .;REl[ʞq\g5j~P鞵w籣s.656PHX6%ALF:S 62Fd=X|*z`8I֜;OZKj^'R{>DZsmD{p;QV͟s}*~UFxҭy8h#g_]%6I?`Hqw/I$NKiێXqZʤuϵE+R5fGnxC'ҒKLjTֵ94heR3BdRݟ]Thg-Oi'n ?N4j'?10!99jiҀ<Ǟ }*w,9YT?\ARКJXh^9:0S"$Etx5ZFህx}+dN[1ءgֆ%ݿR fDǘFJ3%rrKeL9իϢ+S)&ZYm|jdJ=xeoqݱ Tȑg U/5x%aI:`tAmoͻ$/eU(ud_aMI?idH-if&I14#]ڰA}vB6];U<$&Gi=HЍIO^h5 "P8ϥa}~õI:võ5{R0? &c hS^]p-CZV?pŹү E8PTN Nқ ~)evKuOY0y;R 3mSZPTL=-9`WZg[{h爎3yqhӴ)ܧzwBe~{ ݩ4h 0"\r21Td?ٳu&S {cK$&GA*i9lP`A$T}~L9J0Gjp+#QӖa0Wԩ[#=( qOhtZ 2Jy;"qY,Gʣ^KwIv^m{ ֻiDR8O/9]XzBhIJd(Z6\=Qww oʊ^]нO^;,O‘}砤.$p)=r3M&#*9#_G s:Ͷ"tue&]CpkZr"HA8;T*kcsHG9l='ACLS9(gvkzo=kM; [K n\aH^Bm%ϩKbc5䚧kCmsbI[bn]Te*@J=BXzZ%eUǙ"v:+{CFj 3\dr|${t5iwqxQsdԍ̆*|ʵ4,sS:0GjГg=Arp_;ڗZAq-9_q֬hJGum A~_i Dt"ĭSNQi]S՚KAT,pRlC4cjrǀ=kM1 $K9"[jV7S7p4&Gggwjr$-k ?y"sIhy;H.$>CvkԼ5[{vsebEucLG7ބl? 0Nʐzv2|:P&Jj<~5ʠ loH )Av 789+@YT|U6)r ޢwO֣iOjߎ{6j=Q)cN<7-M'g.#:z`y)f;@\4jHNE=c죩uSs[•dJ]nQS/=ѣ ({¶_fVG|1ϧj++*G](:Q <*}+JhU`܊|Ck9 {gڻ帎hCA,l|n+JpʵK{t;}F?®[T G[ѭ׷q1vr}Ac*vַ9׼6Ď9}Ey]׏NTp$WG"t!A-BdW>ua~9Ͼk͆a&NPtcڹA?ZM1xUcҚ9^KsfcTOSRq920YNqSПx*u 2 (X!vB=ңbq&ҹlorFnSzncϥ5ښYyQ\ԷR#PB䷩ 7z4ܮM$yO[6x"nV6Mm-+mOD%k[ ?1KmVU2YM=㵴#jM6~sszwV-)`$HVh$c׵K=$}B `p aIntJj?:^9?!~ǵ!oܠc֢.G)Fyۭ!N9g46D͎7#= aSJFӑԫ#b'>S4P#h''ʱg8j} Ma7bƫ ^OFa+\ğZ8S$wq] )r{ZzF2Q78qTI|:ӍִG['QH`:ԣ(LE Important Concept: you should do one or more reps on the last set.<r><br>Maxing Out: The third week is a perfect time to max out on a one-rep max just by following the regular routine or once every 3 months you could go 5-3-1 to prevent fatigue at the last set. Another way is to take 10 to 20 pounds off your 5-4-3-2 rep maxes and then do severaz3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUKm*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3E presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. team had a 15-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>They were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the cours. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those ho had finished went back up the hill to help their teammates. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You are all Upper Limit. Today you were levens. Those who finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and you cannot fail. <br>This season McCluer North (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-poin loss. <br>Chain reaction!and faith in God. First is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us and try to follow it as He wants us to. You must know that through it all He is always there for you. He loves you no matter what, andHe will be beside you no matter what. He will be there to carry you when you are down or having problems. You must learn to give your problems to Him and trust that He will take care of you.<br>Then you must have faith in yourself. You must never care what other people think about you because there will always be doubters, and those who make fun of you;8HX