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To sit bak and onlypractice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 2 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity18 16 inches<br>All-State Lvel 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER' RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score OnTeam................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIG SCHOOL STANDARD<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great Fo Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs.or less Over 150 lbs.<br>5 9 and up 160 lbs. o less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDSoing to the movies, etc. I also believe part f leadership is being a good role model because tiny eyes are always watching. <br> It s nice to have people around you who believe in you, asserted Conrad.  I am lucky to have such wonderful parents, family, friends andteammates. <br>br>roper Perspective<r><br>The following is part of Conrad s valedictorian speech:  In the ancient Greek Olympic Games, the motto as enkrateutes, prosexairo, pera - faster, higher, further. It was not faster than every one else, higher than the rest e call us at 1-800-628-9737 and we will be glad to help you get the information you need.a 26-6 halftime lead. The second half was all Falcons. They scored 24 straight points. Chance threw a 20-yard touchdown pass with 17 seconds left, to pull out a 30-26 victory.  We just believed, said Chance.  We believFirst is faith in God, He has a plan for each anbackground i sport training. One example of poorly interpreted research is whenAmerican coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performng shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athleteemPH_