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And as far as our State Championship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time t class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explined.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clen, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant ftion through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>ThSèZ3bkLmdX_DU._2g&P*/w*Tu]M8~d"ͷb&˛31c<$r@6EAl~< ѻG&TIxH20,.^??PY<u{ 32-C  #N$(T>W}-G1͕4dgȪNbҍI7/jӋp78>❨q3ZS;z`U+T@3$`"qM i;9 ^RW#sv;`>늮#q#ޛY!M⫛+qF뉶9Sm̴,xኺIkGz"bb|@p=U2ԳWjl0IЩ t޻J=mɍH;wr?zZ,dՏOŴN]"G[I%7Ŏs'$i?]y9 k9ɥżBul#oWն h4p+Twr/ЈK򅎙>uXWKg2),@JQᇞg?OLE@kJG