JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S`SWQZ\:h2 Ōdf\N>;E?'īD0Br솤MmFPJǀ3ZqL$r^Y}jS"]UB广} G`=t晲I俸9qw)6~"sÞ6u_7c隚*(ݢT㱵 B{9zVPfQIϽr]Qړ^=G^jH{cJ82jZ1mL~B9={twsŮVB#Pzqګ}u0xGR1" 89RTҫ}l!dylTv#En!m2d"&sKuy("=;v}KvG/ūʖ"OkNnsgm&EQ8T]2縯cM.T$c3nb K|N5*=Cyb-{⧕CI"LׇV+umN Z/뺅۱΄p^ٮ7~g|H?ҽX9O=ƣvDV?3jJˀIV{+'T8eq)t%/R# 0-jW1D"R{ߕyM_EkF+#Q&OѼ=dC;";Eܨ-Q&d@3"r?4KmJFe-9=tjPc]$[V dΗf&kVRB!Ӯ* &pcERq`>O'UN6sǹ4jGlɮ9b-J:??Ÿ Hi,lÆY?u& 8Jsǵ b̤::c+;(BX'91 fת>]7f4PRV/C3 6K+|dOJWTaQG M`>Մ!nαkvF$ ±C }&f5p^6%r*{EYJZқ4 3$ JҹL<8su7$K<\{`,23Ҽ[is;1*IuI#ەY5 qʷL[n+ {J~}2AO^h5ӞPΘF1G{i-w;a+&:z>`޼boԯ^s9;JkIs 2瞕Ni5)he;]6Nrm!T6]򤫮Ԟeԅby"-(,כW{U'i=1YIRVb},mXV6) /赹sst|ُAtݮiOVop}!QaTWxQVB|=Ozв;96Y'Mf2Azma[ҧ˫&TGI֦t[;G1q4/ms,2lAEn0kTcd+XdN(A赛О|I{UU J][lcXD3pa)t: xPe2pÆrFwsһ_WO]8I9?k֨}̶>sB$ G>rJ5HTSڈ3H\%i7*K!`q\Vx=aRG4{CԏARƇ&=A搙hree-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching sped and jumping technique. There is a synergistic effect in every aspect of the Total BFS Program. Our fl this year and Sosa had 66 round trippers. However, for the first time in history, four players hit 50 or more home runs: McGwire, Sosa, Griffe and Vaughn. Also, three players hit over 150 RBI's: Gonzales, Belle and Sosa. Only one player (Tommy Davis 1962 with 153) had been able to hit more the Trap or Hex Bar Lift, and the Bench Press and a Bench Variation which is usually the Towel Bench. We believe an athlete must use a full body multi-joint movement while concentrating primarily on the legs and hips. There is no compromising perfect technique.<br><br>AUXILIARY LIFTS: We do about five auxiliaries per workout s