JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S`SWQZ\:h2 Ōdf\N>;E?'īD0Br솤MmFPJǀ3ZqL$r^Y}jS"]UB广} G`=t晲I俸9qw)6~"sÞ6u_7c隚*(ݢT㱵 B{9zVPfQIϽr]Qړ^=G^jH{cJ82jZ1mL~B9={twsŮVB#Pzqګ}u0xGR1" 89RTҫ}l!dylTv#En!m2d"&sKuy("=;v}KvG/ūʖ"OkNnsgm&EQ8T]2縯cM.T$c3nb K|N5*=Cyb-{⧕CI"LׇV+umN Z/뺅۱΄p^ٮ7~g|H?ҽX9O=ƣvDV?3jJˀIV{+'T8eq)t%/R# 0-jW1D"R{ߕyM_EkF+#Q&OѼ=dC;";Eܨ-Q&d@3"r?4KmJFe-9=tjPc]$[V dΗf&kVRB!Ӯ* &pcERq`>O'UN6sǹ4jGlɮ9b-J:??Ÿ Hi,lÆY?u& 8Jsǵ b̤::c+;(BX'91 fת>]7f4PRV/C3 6K+|dOJWTaQG M`>Մ!nαkvF$ ±C }&f5p^6%r*{EYJZқ4 3$ JҹL<8su7$K<\{`,23Ҽ[is;1*IuI#ەY5 qʷL[n+ {J~}2AO^h5ӞPΘF1G{i-w;a+&:z>`޼boԯ^s9;JkIs 2瞕Ni5)he;]6Nrm!T6]򤫮Ԟeԅby"-(,כW{U'i=1YIRVb},mXV6) /赹sst|ُAtݮiOVop}!QaTWxQVB|=Ozв;96Y'Mf2Azma[ҧ˫&TGI֦t[;G1q4/ms,2lAEn0kTcd+XdN(A赛О|I{UU J][lcXD3pa)t: xPe2pÆrFwsһ_WO]8I9?k֨}̶>sB$ G>rJ5HTSڈ3H\%i7*K!`q\Vx=aRG4{CԏARƇ&=A搙Ͻf]]YoqQIckcklf\X8BsՕ6Keyem13I0$ RcΣ&VwI9&uSF pCV$R="!85}g+O'ՙBhzP})s;Os also designed to accept Olympic plates and has no moving parts to ever break. The bar is extremely strong, so go ahead, stack the weight on. The Hex Bar is also only 56 inches long as compared with the 86 inches of space that regular Olympic bars occupy. This allows for many Hex Bar stations in a very small area. Also, the smaller length of the bar decreases the distance of the weight fro the lifter. This gives the lifter more control and balance for a more efficient, higher-intensity work-out. <br>A variation of the Hex Bar is the High Hex Bar. They are both identical except the High Hex Bar has elevated hand grips. The higher starting position allowed by the High Hex Bar makes executing exercises easier for beginning and tall lifters. It also provides an ecellent way to give variety to workouts. <br><br><br>THE NO-FEAR <br>DEAD LIFT:<br><br>Conquering the FEAR of the dead lift is the Hex Bar's goal! The dead lift is a superb exercise for increasing glute, hamstring, lower back, and overall torso strength. But, unfortunately, the great benefits of the dead lift have been over-shadowed for years by F