JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S`SWQZ\:h2 Ōdf\N>;E?'īD0Br솤MmFPJǀ3ZqL$r^Y}jS"]UB广} G`=t晲I俸9qw)6~"sÞ6u_7c隚*(ݢT㱵 B{9zVPfQIϽr]Qړ^=G^jH{cJ82jZ1mL~B9={twsŮVB#Pzqګ}u0xGR1" 89RTҫ}l!dylTv#En!m2d"&sKuy("=;v}KvG/ūʖ"OkNnsgm&EQ8T]2縯cM.T$c3nb K|N5*=Cyb-{⧕CI"LׇV+umN Z/뺅۱΄p^ٮ7~g|H?ҽX9O=ƣvDV?3jJˀIV{+'T8eq)t%/R# 0-jW1D"R{ߕyM_EkF+#Q&OѼ=dC;";Eܨ-Q&d@3"r?4KmJFe-9=tjPc]$[V dΗf&kVRB!Ӯ* &pcERq`>O'UN6sǹ4jGlɮ9b-J:??Ÿ Hi,lÆY?u& 8Jsǵ b̤::c+;(BX'91 fת>]7f4PRV/C3 6K+|dOJWTaQG M`>Մ!nαkvF$ ±C }&f5p^6%r*{EYJZқ4 3$ JҹL<8su7$K<\{`,23Ҽ[is;1*IuI#ەY5 qʷL[n+ {J~}2AO^h5ӞPΘF1G{i-w;a+&:z>`޼boԯ^s9;JkIs 2瞕Ni5)he;]6Nrm!T6]򤫮Ԟeԅby"-(,כW{U'i=1YIRVb},mXV6) /赹sst|ُAtݮiOVop}!QaTWxQVB|=Ozв;96Y'Mf2Azma[ҧ˫&TGI֦t[;G1q4/ms,2lAEn0kTcd+XdN(A赛О|I{UU J][lcXD3pa)t: xPe2pÆrFwsһ_WO]8I9?k֨}̶>sB$ G>rJ5HTSڈ3H\%i7*K!`q\Vx=aRG4{CԏARƇ&=A搙e curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.any remarkable training methods, especially in the area of proper technique, from the Eastern Bloc nations in the 1980s. All these athletes provided me with the practical experience to refine the BFS system so it could be easily taught and implemented in the US.<BR><BR>George Frenn's Secret<BR><BR>By the late 1960s, I had already been a high school football coach and a strength coach at the University of Oregon and Oregon State; and before that, in the mid-1960s I had trained with the San Diego Chargers, who at that time were at the forefront of weight training for pro football. I had won many powerlifting competitions, including the National Collegiate Championships, and was a member of an Olympic weightlifting team in Salzburg, Austria. I had also paid my dues academically, eventually earning a doctorate in physical education. So as far as training knowledge and experience goes, I d