JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\)RχqTG4R/cj2* }bMK՝.4>'-W3MdHW 8Y/lS #G< $nLW)@tnm\ G]6> ,jC.5mnQ_1-#, VWZi:}9Mh/fsF'ilQ{H5&6V@uk/þ#Z# 퐩lv-8MA;rqQY۫.l\ȌI5; ʒEkrnӚKtt>V8Su]RAnHJN!HvfPb@ܽ*y''|1uJ̵ENZ#P =7PU$HzuIlk}n)-U{NX'`:sMIUӨ;ÃRVub֖QPhpG.uVQhǕ!Lczt8Fr~ $08nRl2Fc>WKd|8ȨVċ;6֖6b `.yby&x TE\laZ^-&vzRNOzBWvEc(:XgT:|q{:3qt 5zƶ[UM$q[qƙcwq 3GXF8Xu]z9Eu6U¢hZ00_zn}ѸX .@>>M~0ң'9`qmۡ>~)o Uec^(cDVH1f$}*;c+P&m {[ 65NH&f;RHҴus86kPlwKefFgk?!475>f;7C$F.nw$۶01޴|3vȱm1L_/(T'I 0m1dT,sԌN>s*7 $feduRC+\tI1%ڃ,u#%^Oh)Į͋[%#S"cy;sXt=R!7[#X=VVYX L xD,X=Vwotm7i\t>[(^Wج>?`E?hl/"]CIמsZk}NW6sϭt>$ю yn7Msi-&~WLn+FU,dJ_C2,Gg'zctvC69?;&e;2%<-38WC#099ȫOP<,+0Mh{O7#*i+"8„%at!q %SܡT\UN 5Au]ğz\6 7N#IIf 4˶3ZnY%`z ӌSsNJ"oqUΜ.tې(v1 t2N&F :%8FIi$r1iE {QVGpJiqak6'?ƪe'ŇIYW+xJэϧEMn #EVv q6I|G8ls+򛻴 ƒћUE8Wibj yW>Z(ҕ>vcx}.#]Qozu:{45@n/K93Jv٘ϸNuDY& '"(VQlt{'TZ^Z@wnq5$g'QY,i$1ѸdVu&b-lG[*h̥AQ+%f8$.4`&C۞~m,PI=Rkd%ts-;3KJ6񒡑VZ'I!d9%=k Meơ$_lV]Ca;Jl mgp̂:)#=j-E7Nb/ܞ13eD7Vݴs*_nAPV@U›LqG'k(GRQKXMkܦ}8#~׊{ ]P-jqүtn<8HLI#Tg-j?_ kU^2kNZkK-y5"$maW%Y8`kѥYʈs,Π sDugh'e B2~?u5Ϝw):շG΅n G6Ii%֢,1=Mz [maV0x֓2\d"֑mZN+Īwz k| 唹.eoh3>zU-ݮ#jl"rK.eOB]'MV3["-"+nk]Nd*5[n*ÛHHTw9N*UZw(#ž#Mn^85EcO qKwuy6o??T鸳(z/­ n!!QXp#z=֛i}Gsr.e> ȝ%ibNo9XlgrXsKGvkf·V"hT} p鴋_:[`Ǡ?M68.Hr9{/j6چoqasqRq^Sne$z g3ty'f['cIņYga9>Bi3c$cچ@}0eTP}N/ *սIQ8!FOA֞*՘ie!o*R{~l8>i`\ޱM˹ 16{U(&+Pq\T[RHΘ;;۶#5|Y嫧4*c?8:<ӓjrҮf )^+_fb녤qϔkhj$و_(`>Y*0;0imMe* [^F2\C#T|̤n[ig'ު L\c&r='U/Rr>av5ww-qn)Hו"FbA9_ qi:2\\5RJu'l $Gt2 (W$NsE'xgQr"lA',!>oƙ,v׬|I帍Z.Ebuv(tjݐ\3TaVfҮ(b~EY[QsinSW)YE^Cc 1G&1ZH0:+MíeٽEer嫎2s(Cg#8cYIjm hH$tɔ(٘r+>OBJ5r1w2I'Jc#nrAWIsVU^ЅSWHk;ְ-sYb(Qe8&sV#$k{RGzVrķ*4--"iQ[E摭r&t2@20N FTrzTRiPzjRc*( 'PρֱTe*QE4( y>B1gU'6cʅha#W#z=hG֊=hthank Reggie for being such a great positive role model by his Upper Limit example.<br>ller boxes, but make sure you focus better than ever on your technique. Finally, plug the low box squat into the BFS Set-Rep System and start breaking records.<br>The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <brThere are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I elieve that every weight room should now have at least one low bx squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! lT$<Ժ))dMÜ1?*9&95FRۙH5O3 u>DĒ'QDE$|֒\U.ctg ٮ'Lv5t6=5nIa29B1j*I0֮3=hh8 ےS޺Sc2Myp_zka\˓EZ&IQ+ˮAY4C1e{Gp P<@"Q+T~=E9F0EL=zԹ:VH +՝'׌nQKkFN\zST਩;:cN>lS<0?*M| bRH@Ďun '* 0LXRǦWOVޒ}J5?'+!XN+b+I=:ڪ\ǔc xN HoF(N*7_9$[=Zp N|R+j/$X#9|ܨmZN=+D:SqҺ&R>:[glyqFݵy?WWS ^$ԜΊ)|dRҊ+&{*4~u QI4;|W'W7*9pH%̦U_0qV$sE2تMʣ"ӿŠ*;85"ǞxQH) (Ob=}lXV#=hcHtR1,pNkI=qE_c/Gog(S[PA7X ^oӑhFqa~>迥ʵCO<4gϫ:>Z/R_ڥqO#Nk> 6ly}qJOG˽)ڸW\E+9lz掬➬}8p>/_Lf.|}{Wb繲"]ӍK{ןO3`KLOWk4bZ>.^n|kZm{d6]/u/zJ߭+MK|+]}5w+;T<+i7֪}JzuNT5\f˺yWzt:WzdG8pه˗Gy_em8=}^۞?͘ٮPa)< :dlId{ѐԹ}R9$bQFXQD,8}vVJwb |%%(%>dL*h A;SdhL ݡ> hgpFA ra P5| HoǘWom>k=OԉijsjJ,%gq㑞d%6,p Y\rs #z7->:6[V#ޟe!->f6s5{D$J).kWR=2&l^ 5/e3>8lld LY?NdGai c+&+ mkѭã(yFcY (,)M HR} Y

Brain Training and Sports

Train "T