JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\)RχqTG4R/cj2* }bMK՝.4>'-W3MdHW 8Y/lS #G< $nLW)@tnm\ G]6> ,jC.5mnQ_1-#, VWZi:}9Mh/fsF'ilQ{H5&6V@uk/þ#Z# 퐩lv-8MA;rqQY۫.l\ȌI5; ʒEkrnӚKtt>V8Su]RAnHJN!HvfPb@ܽ*y''|1uJ̵ENZ#P =7PU$HzuIlk}n)-U{NX'`:sMIUӨ;ÃRVub֖QPhpG.uVQhǕ!Lczt8Fr~ $08nRl2Fc>WKd|8ȨVċ;6֖6b `.yby&x TE\laZ^-&vzRNOzBWvEc(:XgT:|q{:3qt 5zƶ[UM$q[qƙcwq 3GXF8Xu]z9Eu6U¢hZ00_zn}ѸX .@>>M~0ң'9`qmۡ>~)o Uec^(cDVH1f$}*;c+P&m {[ 65NH&f;RHҴus86kPlwKefFgk?!475>f;7C$F.nw$۶01޴|3vȱm1L_/(T'I 0m1dT,sԌN>s*7 $feduRC+\tI1%ڃ,u#%^Oh)Į͋[%#S"cy;sXt=R!7[#X=VVYX L xD,X=Vwotm7i\t>[(^Wج>?`E?hl/"]CIמsZk}NW6sϭt>$ю yn7Msi-&~WLn+FU,dJ_C2,Gg'zctvC69?;&e;2%<-38WC#099ȫOP<,+0Mh{O7#*i+"8„%at!q %SܡT\UN 5Au]ğz\6 7N#IIf 4˶3ZnY%`z ӌSsNJ"oqUΜ.tې(v1 t2N&F :%8FIi$r1iE {QVGpJiqak6'?ƪe'ŇIYW+xJэϧEMn #EVv q6I|G8ls+򛻴 ƒћUE8Wibj yW>Z(ҕ>vcx}.#]Qozu:{45@n/K93Jv٘ϸNuDY& '"(VQlt{'TZ^Z@wnq5$g'QY,i$1ѸdVu&b-lG[*h̥AQ+%f8$.4`&C۞~m,PI=Rkd%ts-;3KJ6񒡑VZ'I!d9%=k Meơ$_lV]Ca;Jl mgp̂:)#=j-E7Nb/ܞ13eD7Vݴs*_nAPV@U›LqG'k(GRQKXMkܦ}8#~׊{ ]P-jqүtn<8HLI#Tg-j?_ kU^2kNZkK-y5"$maW%Y8`kѥYʈs,Π sDugh'e B2~?u5Ϝw):շG΅n G6Ii%֢,1=Mz [maV0x֓2\d"֑mZN+Īwz k| 唹.eoh3>zU-ݮ#jl"rK.eOB]'MV3["-"+nk]Nd*5[n*ÛHHTw9N*UZw(#ž#Mn^85EcO qKwuy6o??T鸳(z/­ n!!QXp#z=֛i}Gsr.e> ȝ%ibNo9XlgrXsKGvkf·V"hT} p鴋_:[`Ǡ?M68.Hr9{/j6چoqasqRq^Sne$z g3ty'f['cIņYga9>Bi3c$cچ@}0eTP}N/ *սIQ8!FOA֞*՘ie!o*R{~l8>i`\ޱM˹ 16{U(&+Pq\T[RHΘ;;۶#5|Y嫧4*c?8:<ӓjrҮf )^+_fb녤qϔkhj$و_(`>Y*0;0imMe* [^F2\C#T|̤n[ig'ު L\c&r='U/Rr>av5ww-qn)Hו"FbA9_ qi:2\\5RJu'l $Gt2 (W$NsE'xgQr"lA',!>oƙ,v׬|I帍Z.Ebuv(tjݐ\3TaVfҮ(b~EY[QsinSW)YE^Cc 1G&1ZH0:+MíeٽEer嫎2s(Cg#8cYIjm hH$tɔ(٘r+>OBJ5r1w2I'Jc#nrAWIsVU^ЅSWHk;ְ-sYb(Qe8&sV#$k{RGzVrķ*4--"iQ[E摭r&t2@20N FTrzTRiPzjRc*( 'PρֱTe*QE4( y>B1gU'6cʅha#W#z=hG֊=h^zTdr2'sMjo{iRaLѶ퀞=Ͱ:EbJ6C9R?$"ʨm'= =1EZrKFsSoQmpq [R0P'$:( 6t$6U|CITyQUd!d/5b=e PCfZD6OfE$gQ/2$\,oҊ*3)&I6l')=jխKy6|͍QYOIy%pY70XĒ)R 0(M2ޟ 1,5 H'EUKq-72$.X!⟧dfpOٮx C[zm"HB=(!]̲Sc0TxYϰX܈ XaA X>/GєNУ2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊ( `@ʴR:g#s^=><~nFŸjdcz ) aJpvsXKz=/52k8hQQB+mX b?\HmC8┕PvgϘ$cx䯆nNx 'kZOFx\ċM>H?w:+&SNi:cf1s ;z◃LBޛwC"G$Qc銩jY"{V’qo.tPٽ .KBo%ܤb7]sSjdMq$WiƳ\﷓ ǸMoqz? +.Fu,DTSZ<#{,iq|)]p¼Ծ 彘m uGAYۘ$W#}kS-n$t$})yB1HdO"?XK'Pjḧ e湌V6&S3k8z2;"4sYӚ)s)xЍr/]ڶ D]*8jH_uaH"g:$b zPi7"{Dp~?*!%`_ev֮EB{ָBS]/; J+SnrÂyL<(wn{SFOJ\DžgVMfc™ ~ڽm5{/i7fjZ6#< As^ѤSJ"5[ɸrdI c(%0+G (fDq,_jӼG-\s5kl@SZvQ\iIҷ9r%p7uws+H"z֍Io鷖v>H9B3 qip-g - ʸAkazb@Ii1qA <EFpyɛhqzbsH y&"ǽ9y8=)c:vW4xĈ#@z=0 /^oyqi*o+pka|ihXԴk nOd #Lb0D XպVA u.zQson#ԩM4895 .ҚT̆=)o3OAlnuFfm='QkKt@Nve~H=:D[Yu'q<OWO~94֐v-.-I!n%`qz5 VEyAZ[vmq:WA.jbh `Y{;it;VygqѦ~ Mk#ws5ܗ24Hw31jqI 5VZ)8)9bqHb3Nn)cib8MמR^A`V \g pny]XH!d|`c¿ޥJ)<`G;afO$f2IAuqoC<(Ċ@aUWJ1jq0pM''bwgݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ)r><br><br>THINK ABOUT I. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conitioning records per week even during the season. hand at coaching. She shold graduate with a3.7 GPA.<br>Julie counsels high school athletes to be disciplined and to break your records every time. Rachel gives this advice,  Don t let frustration get the better of you. Keep pushing. If you can lift as a team that s what you want to do. When everyone is cheering for you, it s a cool feeling. <br>It was a cool feeling to b at Regis University. Everyone was a true eleven. A dream interviw. Go Rangers! make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effct on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br> Cole.  When he was in high school, we would compete agains each other and get little attitudes; but whenevrhe was on that fied, all I did was focus on him. And that is the way he is with me now. He calls me almostevery night, and we talk football and he helps me out. He is my main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like to