JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?suM)D3/jB DܱP1ӊ-NHKs=5)6[j:\Ks:0 zvIn,Ih;={ո<;-0yapG[ :SR:%ԋzgO3']^qk{-.:(ģ-=`*%v*Otis+;0F=~J ko|ql[i/{( =O^˯mG]'|GVzů5y 8ַ'IВNdך^FJ<@7*3X$]%[lDp#)sIxRqsvcqPIS$˦0HiZ0wNkh6*wMZԠ淑eYΩI Ă5$ಞI?CX$,廰؋.ʠEy皂\O"Av#~:RkZ~wK K˘2/޹jÒvXg9j)m<@E$45+g݈Xmbk:`Ԡ-=$,C7U^mc \n/{$g=RېG 3Fkc"Pa}uUГۥY72XиnQ<=7q3iu.&-oK4Hy}q}+WxÊ`uʲD, $TYٺf\ݓ)]LkOOd^Omg0rUQXMzkCr#jzhn>Q\+z0m[>H\R([b)P3E٘?0pxIajW:"H~3\#j\I ۂ;FWط*nct MFwav瞣vk$:up?s﫤Z98JLnQ5z*ڞoGU,yh@\^.n-d塐> kumf*4[vZxړsZ' B$ 7}R#(E!cmk^mzj# PO5|zI{ò- q5^q WYk,y ۰?\^X mUٴ֤7BYtPFk4)حm|(LtkwLH6:09Qsjgއ G$U&lH$~ =*ƹqy0YGIğsYiq*HM%c &ۑ;4z:7qMW5X|I|Vuƣ8?2C3V\?/.2 X&A$.ѸpEDv)ZuͧخFv\#&lit(īf:U;e2 7M4T50د*漫ºy(P\(G(x[^*񭶫nuF˰_;G}؞fl5oˋU 8Ҥa2>\E8JC?and 4 post-season games en route to the championship, one varsity starter missed a total of one game due to injury and we had no serious injuries the entire season. We feel this is directly related to having the whole team on the BFS program, including doing the 1-2-3-4 stretching program as a team before every practice and game. I would estimate that even after the season began that we continued to break anywhere from 60-100 records <STRONG>PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once