JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?suM)D3/jB DܱP1ӊ-NHKs=5)6[j:\Ks:0 zvIn,Ih;={ո<;-0yapG[ :SR:%ԋzgO3']^qk{-.:(ģ-=`*%v*Otis+;0F=~J ko|ql[i/{( =O^˯mG]'|GVzů5y 8ַ'IВNdך^FJ<@7*3X$]%[lDp#)sIxRqsvcqPIS$˦0HiZ0wNkh6*wMZԠ淑eYΩI Ă5$ಞI?CX$,廰؋.ʠEy皂\O"Av#~:RkZ~wK K˘2/޹jÒvXg9j)m<@E$45+g݈Xmbk:`Ԡ-=$,C7U^mc \n/{$g=RېG 3Fkc"Pa}uUГۥY72XиnQ<=7q3iu.&-oK4Hy}q}+WxÊ`uʲD, $TYٺf\ݓ)]LkOOd^Omg0rUQXMzkCr#jzhn>Q\+z0m[>H\R([b)P3En very strong. Second, you must develop great flexibility by rigorous stretching of the Hamstring muscles and tendons.&nbsp;&nbsp;</P> <P>The Hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetition