JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k|i0*4Tr3[,y5͜"ERۡr3֦jZU&nqVt ̖CGnN1׷Es,]Yu{=O%VbEaM56kYѶX\b<}.}gq+ȲBCd3Gþ!4m:[S p'jo9sZ͵+WC$Dm _j嶽%G_F}kPvze岣]ƫ$NH${ Y֢[ 9*ҥm/F#{vʀ+[Ą'$'`=K?#I p# b]C Y\rX TV%hQ۶&W1mmp11!G=߶~}˞H<ԑB7c[–5ĒFm܄&BrԱ;*tjG sr[== (mAxY֖ oY\ ~uHœGrcK=a$X՘(,qz Uyo.5O+c8#5^IdRzKֹ̠)msЀ`3ɫk嗋{ƈv~yqQvlk]bOq5F;YT dYWhҁi9U)r\tT'aNh܊g$zj>"l)\ot3J9cr7r1VK ld(a)7lUFVi5C( [Oܻ(+eլlO5p0;P57V%F5BdXfJ6B Tmee$R!7Ջ'K/]I% {HbKͨ^Aq  ;>ɦQ\f4 1 kHK*g;.8nXrLÏzޛ6L; A\[y'Ih&-8/",zLI!Q|lt=e4hug38 O!7TLIXw>0Nw0 P4Z^x1^n??^f"42|K:There are three secrets to the BFS Program. First, is What To Do. If you do not do the BFS Program or something similar, then you cannot reach your fullest athletic potential. Second, is How To Do It. BFS has more complete information on the technique of training than any other source. Third, is Implementation. Most high schools fail to implement a unified program. Two and three sport athletes should have one strength and conditioning program to follow. Many college programs need to have more unified implementation. For example, the method of teaching the Squat or Power Clean should be done the same way by all strength coaches at a particular college alng with the same exact terminology. The head strength