JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k|i0*4Tr3[,y5͜"ERۡr3֦jZU&nqVt ̖CGnN1׷Es,]Yu{=O%VbEaM56kYѶX\b<}.}gq+ȲBCd3Gþ!4m:[S p'jo9sZ͵+WC$Dm _j嶽%G_F}kPvze岣]ƫ$NH${ Y֢[ 9*ҥm/F#{vʀ+[Ą'$'`=K?#I p# b]C Y\rX TV%hQ۶&W1mmp11!G=߶~}˞H<ԑB7c[–5ĒFm܄&BrԱ;*tjG sr[== (mAxY֖ oY\ ~uHœGrcK=a$X՘(,qz Uyo.5O+c8#5^IdRzKֹ̠)msЀ`3ɫk嗋{ƈv~yqQvlk]bOq5F;YT dYWhҁi9U)r\tT'aNh܊g$zj>"l)\ot3J9cr7r1VK ld(a)7lUFVi5C( [Oܻ(+eլlO5p0;P57V%F5BdXfJ6B Tmee$R!7Ջ'K/]I% {HbKͨ^Aq  ;>ɦQ\f4 1 kHK*g;.8nXrLÏzThe 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar. a light being turned on. I ordered the  Protein Power Plan. Maybe I could learn something to help myself and to help the ever increasing number of over-fat athletes.<br>University of Florida s