JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q^yoLӫy<e a"G .<ҝcRY`#Ujyh.IF|''m2[,8{_>V Kf0oxhtg7+r+|OZ]y*ј"@U;O j.]'64GcOrq$P,I/tLSLm V}k2ʋ,_Y1Z}|K,W{n&-dm9Jc| is 'ֲ.KC'(K..."Մ<s]5[d-fy%Y$⛈8s3#P0ld>2zq4 x$̱#w.0UIiJ콧Ip@-/J-!.ZVszUXbAI[/1 Ez> D#*ZQKgLF)$6ԢK8>V#yW5keh*{y J+Lt8R\}ѓU[{6z zh-c[sڱ̶ mɕ ?xg 9aRONJWk3q3The average high school has seven different flexibility programs or philosophies floating around. The same goes for each broad area of training: agility, warm-ups, strength, stamina, speed and plyometrics. Even if a coach does not include any of the above areas in his/her program, that is a philosophy. If the baseball coach does not make strength training an integral part of his in-season program and never works with his athletes on how to run faster, what is the message being given?<br>At BFS clinics, we unify the athletic program including all sports both male and female from grades 7 through 12.