JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q^yoLӫy<e a"G .<ҝcRY`#Ujyh.IF|''m2[,8{_>V Kf0oxhtg7+r+|OZ]y*ј"@U;O j.]'64GcOrq$P,I/tLSLm V}k2ʋ,_Y1Z}|K,W{n&-dm9Jc| is 'ֲ.KC'(K..."Մ<s]5[d-fy%Y$⛈8s3#P0ld>2zq4 x$̱#w.0UIiJ콧Ip@-/J-!.ZVszUXbAI[/1 Ez> D#*ZQKgLF)$6ԢK8>V#yW5keh*{y J+Lt8R\}ѓU[{6z zh-c[sڱ̶ mɕ ?xg 9aRONJWk3q3Coach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each pla