JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================P" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1^f!y?zR*O^yD6utwzhݮG?N;-&R@=K@H}yZƺ+tx̭DHIoCZVvWr;DR}Gx7}c^?{\ÁקJvVvsW,4U7 נӲ%tԢCO)1o2M??(Ke}lAҟ*'#Ҡf,~悛?$)=+l/#i@ڇ@g0lǵ'W=,R*jʮ2ɀ~iMS¼X-f8Aޢ' p1M$/czjs Ze^7ݼ?Ik$K8-h[Yӽ $Oj75yih&),PقMoH^Ş FcyNmc{,Jtin|8-"iWϦZzw̏Ld|=+!ƯUXqu?Hz':kv/e#J6?Zk.}k@Ʃ7=O"ten:_GD} O0c%hzP6&.:*lv\}OD>7dX#kGK^ux[IPp1{\!q٧6WF<Pg$D18:JMҮVi3w6F=++[KbtYn v|;sy5~$KԷ `jݳyDc$ ǡ#Ҵ6!K<3~0W0' *4bGcc={P⓲l6+h< ZM$Kwk}UC,՛[v 6LypJm o-$J#NG>bù߁BKT ܭ~"2s Xn8 Ĕ\q\3G{Du_61aׯ=%sPܩmL:C`r{7fRsq]âhgpv-Ε.+Qq4"&[ ~A[Cdsu͘nA{{I%е2ĥ" ѐH#փC-xj2ldy I(g{4QSgZ~ ׮Uol+H[F[9 rqӵrҔR| (2񧛹7maH 5˧߈⹅>ңP:٫P3,~۫-崐rgVԓ;sI}dEe'ɂ$s|s0Y8]4:}ͥͬ!ahB!VqT+EÂyfY'fIbu]d8q pWu3-Z_J$UI I)鐠y 3RP{Kxt tb%&6+c,W۾m$ţX,!֪<xM Y'a~+= kRkFsa9]#jǜG͌t5VWVԓOy&!Y!I<ȉ?wAqr^G1 pُ1=_Wt/I^NYP`GRNONWDӮO,lh\)Ec]ڬ,pcdnC޸L3Bb(Q2>Ͽpmd0v1--&ۘbldXoSPw՜`_ʐLǫ M 6(/vj;-6CΔePڲ掷fRRHZ|ˏ=?!E_5jVdc *8>n憩qZK,Z T7|.]N{xfcudϵs׶K獪2yYW~|IPCッZЄc ɔe#H/) xi`%yӭJR75kxWÚ㛋C*%ճvw`wsa<-a=ie Qۉ]~sKR=m5^YQl1@Q֗eɪ]FOn:3Eh5U6q#4M,IbN;@\B?tS)OŹSH2۱;W"Y\YwXO ґY{;BKG]iu-gG{ Vݸk8Q1$u]5׷Zs^^Nb1lVM;5{OSj qXy'5*mW-msTmfWO]z.J c'fW$ݫеD L@XSqgEc|0Y̷RTFľ۵L cUFLMKQvݲ2. 9_QO;I}m#y;_hm[63Y9C&>3^})?'kyn `}ƪ˓^sԞm2 Hd<5KVmU/-}PJqk/-~ƜUapOEz-R-Nua0Uc z%Frw~ծGbM!T?W>bNnc$#JS|ZBV Iv]|qieӮ$(er>z`JP^G隅Ԛ72̇QR5;,*1EqGmHD!0 ј}qR9#0.TS^m=v(dp;p9$s2/RK,׳Ʈ=8+cIMuz6`|K_Xm{xVℸn[ˈY]NN\ $ǫ<kR7 q=jfǥͧ%6ȫ@FQzŷMd$o}oD`jt_JGi{{VQH.?7E7 LeFS00A ֫"IpF1y5y9ϭB4FeXm_ jzrCisclAbѭ.' xsR-f.إ8}xK.]Q5Ky#ÒFSZ%[RKV_4ww7YݦB28QO5KAq;In 6gޯqvԟ`ʷԭB߁Z QR)"r?Wݛ>߱ۻ4 Xl[hsOFǹ>'H෰T{K`#@c+Y:M,u{'ɐ.7qvc޺ ɚI<=OaJ_[\ukqdarw vXvF#XZ%<de5$hmw"h7y,}( 8qK`x_洹($r>zŖ2R!y^ԃNN1Oegq[;&Vz$l=AK`eR8S=+$qCwu+4Q@q{tmV(XO)[PTS;x|Omb1o \Ρ6c}8>%{&$iQH d{¼_Kue ڥ&Iu/YA,2G#QIadjVQ(Ѥjꌠ,~!Ђj6F')2sN_0yq.fKx ~=47$O27/O%ߓt9"M+1KyVS_OO~$凐]'Bكi]PG骣|hkp7_DƓ^ Qq$NOweEb\c~Q)YYj?W[9 E##Dž?pL[E`7(D9 I$e;yv_0Rj2/Hn[Rұa>Gq0_# `''_%!dg0 k7zFXUdԃ h^ _Ӷkh]Gw\$ !bNÈ5Iiim?z%(Lq.A~~MGh#wO/"%YPԝ/fXGSg͌;To7jZhFRIZx? Hɓ-kf:=`;}_8.ϯ[4[f,+mStg>5{a֛3 ež{|j׫6\A47HVF@'p~iz$F#cU/"nUQNɿcj^a%GhFiO=yj6F(O`%iN#Cг<<^nfZFU.(q˳~I>.,lB*䑙CսVbUfCJU~xu?uڹffT-^'[䆤}P& ̺sg JSBe5чC'5+K{iaq:!Nqxve'853j,&H AZyWŦv%fyJmE X d܀<<47UGu.@段}\Cʳi~Wҭ .E+e5`hi#b22QKo/ 20T`(ōpb6w=ǖK)EwPFA%)#p~.`Kc¿%i/3J+[c#R?$V-8'9Mּ={nv6q3?a@+sVZK`[LS#ׇNI[Xa'~5?M qu L P~ _@NKi"KVM*.PP:;pJoq=E\j^q$mKIXF֘m_VleKwI$J/슍qT*{`J/xYGI>S;R@߰?g4cSD]CP] #>9pr]JݮrKZSL䌥G ߾ q,l&%" (w &RQ։`} =3['N[ hgqBZʕJҵ8c~ogPH[x4k9֥},yIJz kje.Y 2W1"c8{pX=z̶r-n)E ~:Wȟt6iX/xI?Ycy/'9tk,%N}e]kiiifŒxUJ<OIm{^mm㹖ЄIC\PQUkgbN=R2( #ZL]Եydh۟'y[G5#:7n'DUlh͹-xЃSBS5\ZzO=v%59.|G}u:Mu5z;eǭꏪiœ/WT[#Ƽgg1/=?AKKIGׄ>(Pק˯.>e͔}.H}K҇ҧ^iLZ_ўT}kh̓V_72}O9zm)QΞro(+y|ڝ͹_|gGґ?}'īp/O:17wJb~jҿNy6'^i=9qz\ȯO I+_C.'JWeG/ @~/[.Ka_ᚏSt3̙yG_ɏ_žֿ~>jyc~fN4Şu͖}?"<6O^u˛E8ҝj:gsd1ul< DzkQ?/tJ}<z}J~/gkZuJ~侷/Gs<39OTG!7oí>wlN^ǥOC?^y6]?Ws}yOOS)J'Sr}|l>Cd?~?_CqcSSJS<Ϙ@?^I>m͙_ytO|nger Magazine Archives
Download or print over 1000 Articles and 18 years of BFS history from BFS Magazine.

  • Go to the Bigger Faster Stronger Programs Home Page
    Tap into the BFS Strength, Speed, Plyometric, Conditioning, Agility, and Flexibility Programs.


  • Go to the Bigger Faster Stronger Clinics Home Page
    Find out the benefits of scheduling a BFS Clinic at your school.


  • Go to the Bigger Faster Stronger Certification Home Page
    Learn how to attend a BFS Certifiion Clinic.


  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?