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7. Our team had an amazing year. How can I get our story in your magazine or newsletter? Click here to Submit your Story. Keep in mind that we will need some full-color photos as well. We need action, weightroom shots and team pictures.

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8. How can I get BFS Certified? Click here for a Direct Link to request more information. Youll need to sponsor or attend a BFS Clinic. With the help of their BFS Certifications, coaches often receive raises or job offers. Call us at 1-800-628-9737 to schedule a clinic at your school or to find out where you can go to attend another schools clinic check our Web Calendar.

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9. My son is in Junior High School and has never lifted weights. Do you have a beginning program?

Yes, we call it the Readiness Program. This program focuses on perfect technique. Whether you decide to use our program or stay with your own, you should focus primarily on perfect technique. The strength will follow. Just remember not to allow even the slightest variation from perfect technique.

The Readiness Program also has graduation requirements to let you know when the athlete is ready for our high school program. Some kids develop faster than others, and these graduation requirements are a great standard to go by. To learn the program you will need the Readiness Program Video and a Readiness Program Record Book. The video will help you know what potential problems to look for and will also explain how to coach all the lifts.

You may also want to consider purchasing our 15-pound Aluma-Lite Olympic Style Bar, our