JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_^Pb_0׮:I&!q\?ZGkmAAjjxYy me!ЅCd 8)wyxN3=ϵ_"+ñug_dIs񖰑[{W9Oް'/!81*mOCD,2\>bF>o={U_$a$8,sL]fA\R+Evlp8ϵK<o ̠ ?uR1JQ 3O?I\쵥g⧒99va*+_Me|3Db%:9JmB38ڶc5X6$!I #*y8?\ɨiQl 'kHbm;6>GIF'}rRկt[4DO.x險j -]aWt<74Z.{4o;[Q;r@?@_Mf;u c?u FolnG> /5Hb7Frc?/`zq5/{:X;,#stG90@=#_S]<%8a)~UVeyk)V?t employ the BFS principles but I did hear of a few that did. I noticed the difference. It is an awful feeling to be overpowered. Bill, not his real name, went to a junior college to play baseball with the dream of playing in the major leagues. After his second year, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my