JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_^Pb_0׮:I&!q\?ZGkmAAjjxYy me!ЅCd 8)wyxN3=ϵ_"+ñug_dIs񖰑[{W9Oް'/!81*mOCD,2\>bF>o={U_$a$8,sL]fA\R+Evlp8ϵK<o ̠ ?uR1JQ 3O?I\쵥g⧒99va*+_Me|3Db%:9JmB38ڶc5X6$!I #*y8?\ɨiQl 'kHbm;6>GIF'}rRկt[4DO.x險j -]aWt<74Z.{4o;[Q;r@?@_Mf;u c?u FolnG> /5Hb7Frc?/`zq5/{:X;,#stG90@=#_S]<%8a)~UVeyk)V?the keys to developing a winning football team. Apparently, Herron knows what he s talking about. He led his team to a 10-0 record this year, its first undefeated season since 1984, and an appearance in the playoffs.<br>To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength