JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=~5"Ґ8}J`ӥ8~NJ`˥=M?jtڀLҗ@åSGҔ~(ڗ>›foaP^1qת2BV UU~c9+ꎊS BiYZF\{OM\%Tzք$U&@rp(z 4I$du }s~7Z'͖;yjҺ՝'A/E!P(aS t==)S4plSdTpL)dT?4S@ 񝧧1M8@Ҝ'7<.9ǥ.En)s@ җv?)ss@RմKE`QM^?ʍhytIkp̻dC 4 v~)屻_qfyFԑ#d\=0 W[$'uy5-1"NN;E\>uf8!}"x?x~zv%d\e {֌*ѴnOOJ CFy)1׎nQ (SJ`aK@H Jx:TJ錂)D)(:RRȧ_QNSQӁ:zN{t=idv{p*cg[ҊLO֊Gxu]M8THpG)j aUQ]3%}cakw;#֕Nj督} xklOJՀJ^C֝ƒ T2Mq`dwJ1ދ퇍>e?֥_kLiT rѐ8$c59xU=Z凷X~:C?vSn>hwn^y_ΗqAl u';Š?9u5c .9x{@ x}Q4zv0`Ḩ( =)FSP‚r1Sifg(4Ɯ9$@:Q'=}AH /v*WZ/BqWmHdR*9jGeB_I+ ߼OQ€(+(zQ@&ڗw9)pL1h(ͽȯyʤlu.D);-2p Vɩn5E `Gb~Rb٣}Ȑ7VQG}q,O 0ITt53hv5U8%TްMZNHgA"OZ|&u?]iR=8֐J3@~TRgE|Oi 4J1IL1PA,Ǩ׀8jҪiP1Vz`ۑsV'9`@u&h[I$QzyMx.[6SXX֔J,ySz/Њ`:1};#z԰-njT1(Pn+3l-O|k>`GJq1P?N@QMNIj.p(RwGZ;Zq<9OMPx.OjLu p98 S{eq!8曜vݑ@V$T*2xҀ% r?ƻQ=F9q]%? N VVE٨[z/syEq$ʽ)[*I.~4!QL;ҏJNgց8Fs KH ^i2 ??JL_JAz@><ҕ=p٥lzJLcuG]"(JxOY Pڟ CEuMҼw:QiVxKʀ.)jx(RԩJˌqE7#04Q,QM)7QF= ү_) ;Ls@>hAqHz~47Z`B3A@Kӌ{8@GcJ;QHddR֕{})ޘ@~nWSK1{ih]F΋]EJc' A>k1]χ m3T+Îʧ$biC@& ȢoQ@ٟf8CS4Z( ^efVD5A8'ۙdhGz"kQqP],iȹ.CcýVo(A NFq& P`Get/D! O8Cg_ߩA1oqPy|Y_,ȶڃc t(n[ ү翊[E)c 1ǰZ՜odGzLjWrpoyت4}:Bw C^s3k=>Ù]U(K5 k)y7D<}L{<Ȼr+JZ7mW0.PCp?:n"BQA/a{Elops power balance. Each leg is forced to work independently from each other. Also, there is no stress on the lower back. You may do this exercise with dumbbells or a regular bar. Develops the hamstrings, quadriceps and buttocks.<br><br>Straight-Leg Dead Lift: Do this with a very light weight. Use no more than 40% of your Parallel Squat max. Do every rep in a slow and controlled manner. Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.{M<쀬ے|OL; gL( ZfMn%I%nZ90)YO\ɹus]37OρNXMn',N}h.i< n3q&~=4 $`V= Ҙy2sp=M'Yh5?\pKȥkrG^~Vd$}&V$aA雁 9e< }r`?,v'y4ұl;vIL Z)"id-I#=Id/̠3 c>Mh';I9ʊ)dZDT .GLL[L0) bکV2AbI-U@93I=(72} ڏ(U<(Y噊0on*B$aӎEEe4wd9?ʛ-(^B$EH-)J?BڏBhQ@yj<&C̓pf9O"<8[FFI_vqQENAU+J(?٭WCR'J4[ xlm)J?yo eO 0W޹sHMa.27^kռ{Zw-`ҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+jx6㊛ic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E