JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=~5"Ґ8}J`ӥ8~NJ`˥=M?jtڀLҗ@åSGҔ~(ڗ>›foaP^1qת2BV UU~c9+ꎊS BiYZF\{OM\%Tzք$U&@rp(z 4I$du }s~7Z'͖;yjҺ՝'A/E!P(aS t==)S4plSdTpL)dT?4S@ 񝧧1M8@Ҝ'7<.9ǥ.En)s@ җv?)ss@RմKE`QM^?ʍhytIkp̻dC 4 v~)屻_qfyFԑ#d\=0 W[$'uy5-1"NN;E\>uf8!}"x?x~zv%d\e {֌*ѴnOOJ CFy)1׎nQ (SJ`aK@H Jx:TJ錂)D)(:RRȧ_QNSQӁ:zN{t=idv{p*cg[ҊLO֊Gxu]M8THpG)j aUQ]3%}cakw;#֕Nj督} xklOJՀJ^C֝ƒ T2Mq`dwJ1ދ퇍>e?֥_kLiT rѐ8$c59xU=Z凷X~:C?vSn>hwn^y_ΗqAl u';Š?9u5c .9x{@ x}Q4zv0`Ḩ( =)FSP‚r1Sifg(4Ɯ9$@:Q'=}AH /v*WZ/BqWmHdR*9jGeB_I+ ߼OQ€(+(zQ@&ڗw9)pL1h(ͽȯyʤlu.D);-2p Vɩn5E `Gb~Rb٣}Ȑ7VQG}q,O 0ITt53hv5U8%TްMZNHgA"OZ|&u?]iR=8֐J3@~TRgE|Oi 4J1IL1PA,Ǩ׀8jҪiP1Vz`ۑsV'9`@u&h[I$QzyMx.[6SXX֔J,ySz/Њ`:1};#z԰-njT1(Pn+3l-O|k>`GJq1P?N@QMNIj.p(RwGZ;Zq<9OMPx.OjLu p98 S{eq!8曜vݑ@V$T*2xҀ% r?ƻQ=F9q]%? N VVE٨[z/syEq$ʽ)[*I.~4!QL;ҏJNgց8Fs KH ^i2 ??JL_JAz@><ҕ=p٥lzJLcuG]"(JxOY Pڟ CEuMҼw:QiVxKʀ.)jx(RԩJˌqE7#04Q,QM)7QF= ү_) ;Ls@>hAqHz~47Z`B3A@Kӌ{8@GcJ;QHddR֕{})ޘ@~nWSK1{ih]F΋]EJc' A>k1]χ m3T+Îʧ$biC@& ȢoQ@believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports because of its steroid-like effects. BFS has never sold or promoted Andro and will not in the future; however, some companies chose to capitalize on Mark McGwire's use of it. re are others who want to Be An 11. The Cardinals demonstrated their desire when they made a run at the BFS Dead Lift Record for schools their size. <br> Be An 11 provided the focus, concentration and direction that helped propel Necedah into the 2000 season. Coach Mach said,  I wish more student/athletes could experience Coach Freeborn and the BFS Be An 11 Program. The foundations in the Be An 11 Program are more important today than ever. There are so many negative influences out there, and kids lose their self-esteem and focus. A primary goal of Be An 11 is to help maintain that Championship focus.<br>The Cardinal football team continued preparation for the 2000 season. With seventeen returning starters, Coach Mach new that if they maintained the proper attitude and focus a special season lay ahead. Erich knew  If we trained properly and took the Be An 11 Clinic to heart, we w