JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=~5"Ґ8}J`ӥ8~NJ`˥=M?jtڀLҗ@åSGҔ~(ڗ>›foaP^1qת2BV UU~c9+ꎊS BiYZF\{OM\%Tzք$U&@rp(z 4I$du }s~7Z'͖;yjҺ՝'A/E!P(aS t==)S4plSdTpL)dT?4S@ 񝧧1M8@Ҝ'7<.9ǥ.En)s@ җv?)ss@RմKE`QM^?ʍhytIkp̻dC 4 v~)屻_qfyFԑ#d\=0 W[$'uy5-1"NN;E\>uf8!}"x?x~zv%d\e {֌*ѴnOOJ CFy)1׎nQ (SJ`aK@H Jx:TJ錂)D)(:RRȧ_QNSQӁ:zN{t=idv{p*cg[ҊLO֊Gxu]M8THpG)j aUQ]3%}cakw;#֕Nj督} xklOJՀJ^C֝ƒ T2Mq`dwJ1ދ퇍>e?֥_kLiT rѐ8$c59xU=Z凷X~:C?vSn>hwn^y_ΗqAl u';Š?9u5c .9x{@ x}Q4zv0`Ḩ( =)FSP‚r1Sifg(4Ɯ9$@:Q'=}AH /v*WZ/BqWmHdR*9jGeB_I+ ߼OQ€(+(zQ@&ڗw9)pL1h(ͽȯyʤlu.D);-2p Vɩn5E `Gb~Rb٣}Ȑ7VQG}q,O 0ITt53hv5U8%TްMZNHgA"OZ|&u?]iR=8֐J3@~TRgE|Oi 4J1IL1PA,Ǩ׀8jҪiP1Vz`ۑsV'9`@u&h[I$QzyMx.[6SXX֔J,ySz/Њ`:1};#z԰-njT1(Pn+3l-O|k>`GJq1P?N@QMNIj.p(RwGZ;Zq<9OMPx.OjLu p98 S{eq!8曜vݑ@V$T*2xҀ% r?ƻQ=F9q]%? N VVE٨[z/syEq$ʽ)[*I.~4!QL;ҏJNgց8Fs KH ^i2 ??JL_JAz@><ҕ=p٥lzJLcuG]"(JxOY Pڟ CEuMҼw:QiVxKʀ.)jx(RԩJˌqE7#04Q,QM)7QF= ү_) ;Ls@>hAqHz~47Z`B3A@Kӌ{8@GcJ;QHddR֕{})ޘ@~nWSK1{ih]F΋]EJc' A>k1]χ m3T+Îʧ$biC@& ȢoQ@ف6ʑқ43Go ct #m!ˏ63GBL^zגq&ekS[iׂ@+0 #$qXFQȩdTls!0qN<ۥ(;r?:آ=Rxpc1UiP HēV4=%-y+LՋlTAֶ(:W[O*蒷&RwPTºQ%*MVrp8jV+=ӣ1jz֩+ F̗w S'4sTHA8PhFbzRւ @8~4k&3Wr33;=}WvFINY`_@1@ɢ xtg_ޟAފURv7SW;ǝm(U랖d^2nkei0?sGMžlwlYXås\{e 庶Bv:kj0j1H[ҦwRmn85UT ¨? +>Ė IZ+60!O8[GonHK(U*Nmx"g 'OQochۚ&pf /LTqt]F@%c a?1*!Q.y&z1wؚ!xy==4)l§,IFR"6Yz,b bnX.nh(8]#}~ \Hk#!K$\\IQz|nOOcwq;)wzφT (]gTCvB[5GPU͝^Bp*zͫ]~ ᤝv"8t"d=VM`)݃Jb9q]QZt ,rpqE26Vw֙# *m֕ޠȠo<{ 2JP_ր-߶MVv+ aҕX+.z ۀ'HFE,:uXwa,{E*Ȥ cùŒ @ u\ gѪdRSCN}6&\mjzQ~tv9M8X[X!@wSr- EeZ;A#lUVya#qaEY]Yc`VW,Ezk6rSSBrG>w.zueX,X Ed$=ųE9`߁5LcfYdLvcIk#>hVg.oe19Lw32_ccF7$=aɆ8v(\Ubc w%s7Hf+|!Ck82B@Ay q4I PppAW`>٦b9z]ʙ:LcUϚpP"&8w5]O [ڷx0C?ּe {W@vYO-G*$7xjC k'މ@W/Bp4W=O/p 860 lbs of slim line plates on the bar. It can be easily flipped over with 400+ pounds. This makes it extremely easy to switch lifts without unloading the bar. Another advantage of the Mega Hex Bar is the 75 pounds it weighs. The extra 30 pounds allow you to move to heavier weights more quickly. Finally, there is that psychological factor. An idea is to set a guideline. Only strong people use the Mega Hex Bar. Are you strong enough? Only those that can Hex Bar lift over 415 pounds qualify to use the Mega Hex. Only those who qualify can touch or use the Mega Hex. Make it a positive prestige tool. et to that level. On the other hand, some players aspire to be even better than that and want to be professional athletes. What I have my players do is set daily goals so that they all work as hard as they possibly can to be champions."<br>As with many of his strength coaching colleagues, Madden, who has bench pressed 602 pounds, recognizes significant accomplishments in the weightroom. "We acknowledge a Lifter of the Year, who is the best-conditioned, strongest guy. That's a big honor." This year the award was a tie between Casey Hampton and Leonard Davis. Madden also has 6-foot by 6-foot pictures of all the other sports for other athletes who use the weightroom "to let them understand that this is ho