JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e5]ju4ԪjaR /i&]B34#?մ .GՇӺ<y !Em=[;47yïֳCmxxH=Kg}jUP}fJESF&5ucFksCS!q>r/ h.~>.lm.vBsϭ%f=QJО:zWGOhsëG<]{]iq(n'zGOPn5XBC:zMڨ =*Hq@_Yڧ$pK5,fm[ ̄rrzGC?^ϝ"/bG]ǃ/#RgFi|~*֟Q3Y65S4vr="bтQiagI0 8RQ➭Poߥ[=Շ\_6']&f?1RonsN>RC@GoƘ8H)sHz>A].5 Vp7ǨUXD:z*oZM@athletes I coached earlier in my career from the mid-60 s to the late-70 s. They were the inspiration for the BFS Set-Rep System.<br>George Frenn was a Hammer Thrower. His training methods molded him into our nation s best thrower in his day. During the summers in the late 1960 s, I would live in the Los Angeles area to be near George. During the school year, I was a football coach in the state of Washington. I had already been a strength coach at the University of Oregon and Oregon State. I had trained some with the San Diego Chargers in the mid-sixties, who were at the forefront of weight training for pro football. I also had lived in Austria for a ye