JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WjsڑOvž?i"Ӈ^>ZxOJ`H)LzS?=(:S*`?잔O@S7ʗx?0X^)ћT@!Gq[e=ICRji򔐣apAZݕPZv%@xz$pi2:/p՗q܏> גP,V,7zFu jk⾢uLr:k(ЛI_IOJat/-!FT<ȨIqS ;mt-RzOTCV_TO;y;V~}&?#v#y.FHS [0)"RjOZMk)}'Һ8ړ=ztn)wJ)\ʟ^F )R?Z<JIgH?=* ~~(\zz=ixK?-֘ӥ.~)oj7ڛN@ #==)wzzRg)AtxCҏ5}isF~(am=ʰ>Qn4k߳TpWwӥg:T:ŃA(zs19S[KrbBǿfC{\[:[+E0ʧ?ٴ% &R<5;ЌR1\vIY${Ƌy@`b pOqZ[C >mMBAW!#R M8_ʴ SQM;"Q5 c֤cSt z~Wz)*25" Cyl湄}\P2ڝtcT~?"_Z?ݺ#Z|Ug.% .Hz{οTaR/F1ʿR¸٩FҸح8*0(κ?[Cq/B?Z_HI~p[p 7{:=Qk0 iR!HtUNJ.Ž2Bm͑k14{B0y` cOK$7Q)8sI ?h.2 fƝ] Ƒsjq\<-hIws {Frd }E+jw'B˰cnkMRZ9-Dve-"S4[iW ȪHV:V.셾wIJa*9+wKUybYIL\@4O5P&/T9v@ھ  P'ڊГӞs֙ޜ1Lbץ(4)jJ]T`IFx0GZNz1 QisZIzĘP292UԈp4XDiB[~5Mo%Fm *E#o e}sÇ/#[Ǿ-RvЦ\|4oO%[;v0=MG[j:ik4q f-3Վ( 2IM%qnC9AYܬ2>!*SHfXIB5P\OVH{v\!{ֲ&ׄMA>Pw;oA]8}q#p*!K0H7ӊwM8Ԯ6 ÷⻭A;<‡'ml%D~&q8*޻$-בE3MO&zBycA5/ Z" C) 0*tEs:7bz358ڋEޛ v,2!+P;ۂ D o q(¨Vg$ qOz=E'Rr=ES*LT~FO4aoz)E|JzRdf \V[*S1RE1 J IнGPvpZ}¶]2`P6osj7qADY@ b}~]:'aOQTn tˌ߽ItnldSY 5c"m-~x Z3!~RoSY&1d@N!RT@dRP㡮/='`UPJ8;[B~+{q_3Īu?'֍v vhڍ^Rgފ{?Ҭ^riԀPq ⛞1KҌgH=)(/n)p9M"}i0S3 ' %vGA*LP 1!#(XdMlq~:TEM(T[ݩ c]7?b)kߞ]qsߵ7vzq@+?*H(>+:RO`5$aWzGלr]$~$Rf@~d=>[-t4zЬ; y$BhNx#O8ӰRҊ,ƃڌE N3EzREBzSsɢbC;h;jJ( iYdE;E 4f#X1^0<1 G4'(j\E #hoking pretty rosy for the A s. However, in 1998 Alejo has a brand-new team to work with. Sure, slugger Jose Canseco is back where he started, and base-stealer Rickey Henderson has also returned to the fold, but in essence the team is starting over.<br><br>About the upcoming season, Alejo says the A s are looking to build a good solid base and do what other teams have done in the past: start at the bottom and build up.  Morale now isn t any different from any other season starting out we re eager to go out and compete against other teams and see how good we are. I don t think anybody is assuming we re going to be a poor baseball team to the contrary, everybody is prepared to work hard and play hard, and they expect to win. <br><br>The base the A s build this year starts with Alejo s program.  One of the biggest mistakes any coach makes is to look at someone else s winning program and say,  Let s do it because they re winning. This type of reasoning is ludicrous, says Alejo.  We have a young, developing team. We re going back to the basics, getting baseline data and aggressively charting our progress. <br><br>The Athletics off-season training runs from November 1 to February 15. The athletes programs vary according to specific needs, and weight training sessions may last anywhere from a half hour to an hour and a half. Plyos, sprint training, agility drills and nutrition are also addressed. In-season training offers three training periods to choose from: morning, afternoon and evening.igger  P nc.

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