JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WjsڑOvž?i"Ӈ^>ZxOJ`H)LzS?=(:S*`?잔O@S7ʗx?0X^)ћT@!Gq[e=ICRji򔐣apAZݕPZv%@xz$pi2:/p՗q܏> גP,V,7zFu jk⾢uLr:k(ЛI_IOJat/-!FT<ȨIqS ;mt-RzOTCV_TO;y;V~}&?#v#y.FHS [0)"RjOZMk)}'Һ8ړ=ztn)wJ)\ʟ^F )R?Z<JIgH?=* ~~(\zz=ixK?-֘ӥ.~)oj7ڛN@ #==)wzzRg)AtxCҏ5}isF~(am=ʰ>Qn4k߳TpWwӥg:T:ŃA(zs19S[KrbBǿfC{\[:[+E0ʧ?ٴ% &R<5;ЌR1\vIY${Ƌy@`b pOqZ[C >mMBAW!#R M8_ʴ SQM;"Q5 c֤cSt z~Wz)*25" Cyl湄}\P2ڝtcT~?"_Z?ݺ#Z|Ug.% .Hz{οTaR/F1ʿR¸٩FҸح8*0(κ?[Cq/B?Z_HI~p[p 7{:=Qk0 iR!HtUNJ.Ž2Bm͑k14{B0y` cOK$7Q)8sI ?h.2 fƝ] Ƒsjq\<-hIws {Frd }E+jw'B˰cnkMRZ9-Dve-"S4[iW ȪHV:V.셾wIJa*9+wKUybYIL\@4O5P&/T9v@ھ  P'ڊГӞs֙ޜ1Lbץ(4)jJ]T`IFx0GZNz1 QisZIzĘP292UԈp4XDiB[~5Mo%Fm *E#o e}sÇ/#[Ǿ-RvЦ\|4oO%[;v0=MG[j:ik4q f-3Վ( 2IM%qnC9AYܬ2>!*SHfXIB5P\OVH{v\!{ֲ&ׄMA>Pw;oA]8}q#p*!K0H7ӊwM8Ԯ6 ÷⻭A;<‡'ml%D~&q8*޻$-בE3MO&zBycA5/ Z" C) 0*tEs:7bz358ڋEޛ v,2!+P;ۂ D o q(¨Vg$ qOz=E'Rr=ES*LT~FO4aoz)E|JzRdf \V[*S1RE1 J IнGPvpZ}¶]2`P6osj7qADY@ b}~]:'aOQTn tˌ߽ItnldSY 5c"m-~x Z3!~RoSY&1d@N!RT@dRP㡮/='`UPJ8;[B~+{q_3Īu?'֍v vhڍ^Rgފ{?Ҭ^riԀPq ⛞1KҌgH=)(/n)p9M"}i0S3 ' %vGA*LP 1!#(XdMlq~:TEM(T[ݩ c]7?b)kߞ]qsߵ7vzq@+?*H(>+:RO`5$aWzGלr]$~$Rf@~d=>[-t4zЬ; y$BhNx#O8ӰRҊ,ƃڌE N3EzREBzSsɢbC;h;jJ( iYdE;E 4f#X1^0<1 G4'(j\E #hRq]w‹l?^ON-}"] 8iG5zտ!ʄm=]8^V&Uc7.DzsL6qgBqx=~jt+}aY`'=}^uwE~;QY \5KZE'$kL3@3q%՟Ojž"HB?5k`X¤#gO\d.kkk ђ9uT̫ת(< 4  m~/wh21=+8^E슢{jw. Z2aҲu[hvIP>>HScWV%WmcHnS{λ[cKEZɎ+eTԼU=E4PgֽSi wtX=몤jKsLOew5}kʿrcR-dL))ݔer3HH:rCnBgގP+y2dx')_=MZ0E\t4d╗V/hiop>Q*%N2jC 9sA2~4\Gowڢ4I#2L# @ƦXRۃ۞Ԧ8qɟӸ*G{-y2qMr~ԮkQНvmHN9vdIr/b=N H@{WZvQ؍#mR~5ٗzPbBqUlCQf~u=i Uw=p)LC=Z s)AE= U[VEA;3 S ӷjjw?!@FC?9:KdzQ, 63Cɕ_d EAKҁLdh\S(M=}QE1 c)Î1EFOQLn-Խ"(1N'lhA?J(F6)QBFMMRPmr1( =袊@ And that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight overhead and that really sold them on the program. They were like,  Whoa! <br> I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company t