JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WjsڑOvž?i"Ӈ^>ZxOJ`H)LzS?=(:S*`?잔O@S7ʗx?0X^)ћT@!Gq[e=ICRji򔐣apAZݕPZv%@xz$pi2:/p՗q܏> גP,V,7zFu jk⾢uLr:k(ЛI_IOJat/-!FT<ȨIqS ;mt-RzOTCV_TO;y;V~}&?#v#y.FHS [0)"RjOZMk)}'Һ8ړ=ztn)wJ)\ʟ^F )R?Z<JIgH?=* ~~(\zz=ixK?-֘ӥ.~)oj7ڛN@ #==)wzzRg)AtxCҏ5}isF~(am=ʰ>Qn4k߳TpWwӥg:T:ŃA(zs19S[KrbBǿfC{\[:[+E0ʧ?ٴ% &R<5;ЌR1\vIY${Ƌy@`b pOqZ[C >mMBAW!#R M8_ʴ SQM;"Q5 c֤cSt z~Wz)*25" Cyl湄}\P2ڝtcT~?"_Z?ݺ#Z|Ug.% .Hz{οTaR/F1ʿR¸٩FҸح8*0(κ?[Cq/B?Z_HI~p[p 7{:=Qk0 iR!HtUNJ.Ž2Bm͑k14{B0y` cOK$7Q)8sI ?h.2 fƝ] Ƒsjq\<-hIws {Frd }E+jw'B˰cnkMRZ9-Dve-"S4[iW ȪHV:V.셾wIJa*9+wKUybYIL\@4O5P&/T9v@ھ  P'ڊГӞs֙ޜ1Lbץ(4)jJ]T`IFx0GZNz1 QisZIzĘP292UԈp4XDiB[~5Mo%Fm *E#o e}sÇ/#[Ǿ-RvЦ\|4oO%[;v0=MG[j:ik4q f-3Վ( 2IM%qnC9AYܬ2>!*SHfXIB5P\OVH{v\!{ֲ&ׄMA>Pw;oA]8}q#p*!K0H7ӊwM8Ԯ6 ÷⻭A;<‡'ml%D~&q8*޻$-בE3MO&zBycA5/ Z" C) 0*tEs:7bz358ڋEޛ v,2!+P;ۂ D o q(¨Vg$ qOz=E'Rr=ES*LT~FO4aoz)E|JzRdf \V[*S1RE1 J IнGPvpZ}¶]2`P6osj7qADY@ b}~]:'aOQTn tˌ߽ItnldSY 5c"m-~x Z3!~RoSY&1d@N!RT@dRP㡮/='`UPJ8;[B~+{q_3Īu?'֍v vhڍ^Rgފ{?Ҭ^riԀPq ⛞1KҌgH=)(/n)p9M"}i0S3 ' %vGA*LP 1!#(XdMlq~:TEM(T[ݩ c]7?b)kߞ]qsߵ7vzq@+?*H(>+:RO`5$aWzGלr]$~$Rf@~d=>[-t4zЬ; y$BhNx#O8ӰRҊ,ƃڌE N3EzREBzSsɢbC;h;jJ( iYdE;E 4f#X1^0<1 G4'(j\E #hg; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and want to take it to the next level.</P> <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We are taking it to the next level in speed, strength and&nbsp;conditioning.&nbsp; We are planning, developing, implementing and managing lifting exercises and drills in jumping, conditioning, throwing and reaction speed.&nbsp; We are improving our team speed, strength and rising to a new athletic sports level.</P> <P>Our football team went from 4-7 to 7-4 in one year.&nbsp; We really had a good and hard off season, winter and summer&nbsp;conditioning program.&nbsp; Before we got here, the most kids that we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are comm