JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jUEuEGrp*ha=&\ZMVIBpC'Tw,1ϣNa~5hs܋fXgv*~XpDg9˞:a)"x#BĖcԚוinϜAMCD$HWro:TE9 ~\uzV\QRL <* ? ˽r׳zu\<Z.$ k8,By(Yz_/,8AE}/Mh^Lt/fp&0I\JsקRg?xm([A\R%aяZZCA$*+]*o Ȫ=F݆3ԊB01IO|I;W0ABi+sk3 Or+DA!(ԱGXSȪe$`:֋+ 7GkM)=BRZ#'!<1 U^8+E}$ad=sY\Ucɾ+ˋ}2,g|~WWk1VQ'l$q@VF)⍾bWXRVALqliHoh:dvRyQBzUNikyzU ڒ؋<~e_.bV59Kڬ"mizm|xk Lh[|J}&Dn& +|Wsʢ㢹ݴ.iM<.(mҧԒى=.\ӄD.pɤ,@?z|1s5b rGf= -<@:vk}RyF*'?7LlsS\:)sYկKgaMY@k!+d6Sh൝ў"ұ.m-ֽF)u'S43];_MS ?JOIq 3wlR\WH!W-X?!LF1ykUwI<{bQAɦ4J ̛X(Xr UpVFWv)+l/ c8ֻ#8e;߇ kG)<lǂ$2( |W -&h!SGGօ!X1LOJV⠕FȢ} Md]3ߓZSM-f^Olt;n떲D ll}+Oζfx||Tn(ڔciJ]enkBK 8QR[ @9]u(_Rs˃}uϯ_Hmbr<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your bod