JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jUEuEGrp*ha=&\ZMVIBpC'Tw,1ϣNa~5hs܋fXgv*~XpDg9˞:a)"x#BĖcԚוinϜAMCD$HWro:TE9 ~\uzV\QRL <* ? ˽r׳zu\<Z.$ k8,By(Yz_/,8AE}/Mh^Lt/fp&0I\JsקRg?xm([A\R%aяZZCA$*+]*o Ȫ=F݆3ԊB01IO|I;W0ABi+sk3 Or+DA!(ԱGXSȪe$`:֋+ 7GkM)=BRZ#'!<1 U^8+E}$ad=sY\Ucɾ+ˋ}2,g|~WWk1VQ'l$q@VF)⍾bWXRVALqliHoh:dvRyQBzUNikyzU ڒ؋<~e_.bV59Kڬ"mizm|xk Lh[|J}&Dn& +|Wsʢ㢹ݴ.iM<.(mҧԒى=.\ӄD.pɤ,@?z|1s5b rGf= -<@:vk}RyF*'?7LlsS\:)sYկKgaMY@k!+d6Sh൝ў"ұ.m-ֽF)u'S43];_MS ?JOIq 3wlR\WH!W-X?!LF1ykUwI<{bQAɦ4J ̛X(Xr UpVFWvٚѭ+g,?j]Ι|+U9zפh;8ݹZ$WTnr$0'=Yƈ8FqVqRlcjN{~fTq)4RxS_^k4].7nAkt+M*_ SUZc8. dq_õqVQ-CYk(I[{^?c4*qi3nFbI8El,GH+Ӧ->ֽ42{'xV,7uaJX+|q)\rȱ@:٦J|⬳nLDzM,wxh`!Bvw=Y ,wV3 mh:cSAinZ7[r=/Cs\xT8z7=*N*W{5ΞQd1Eq֮[>"mDjRYMnT{qyqY^wh]41xT$=3Vk$gixL1u'S)ūrדƌ=ONFEtz9d_:Y3Lv Nyauφ [52&AC~j1MaFL3+^+yZ0X}RƋts5ǖbf!ʌpTӁe;Y=(Cg$?Z81b=zQE"( ͐Î*0YdmFTRM(WXE abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up i a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be correcte