JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jUEuEGrp*ha=&\ZMVIBpC'Tw,1ϣNa~5hs܋fXgv*~XpDg9˞:a)"x#BĖcԚוinϜAMCD$HWro:TE9 ~\uzV\QRL <* ? ˽r׳zu\<Z.$ k8,By(Yz_/,8AE}/Mh^Lt/fp&0I\JsקRg?xm([A\R%aяZZCA$*+]*o Ȫ=F݆3ԊB01IO|I;W0ABi+sk3 Or+DA!(ԱGXSȪe$`:֋+ 7GkM)=BRZ#'!<1 U^8+E}$ad=sY\Ucɾ+ˋ}2,g|~WWk1VQ'l$q@VF)⍾bWXRVALqliHoh:dvRyQBzUNikyzU ڒ؋<~e_.bV59Kڬ"mizm|xk Lh[|J}&Dn& +|Wsʢ㢹ݴ.iM<.(mҧԒى=.\ӄD.pɤ,@?z|1s5b rGf= -<@:vk}RyF*'?7LlsS\:)sYկKgaMY@k!+d6Sh൝ў"ұ.m-ֽF)u'S43];_MS ?JOIq 3wlR\WH!W-X?!LF1ykUwI<{bQAɦ4J ̛X(Xr UpVFWv <br><br>SPREAD THE CHEST<br><br>When I do a BFS Clinic, one of the very first things I do is to teach the Six Absolutes. I will bring down six athletes from the bleachers. They will line up two yards apart and stand sideways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure