JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(R”~u)08~œ)1ҀR )YsI #3Y) qڱ-ֲX2⓼n.@@c*P07EzI+Δ\C>Κ 8tAӆA?:hڜ ;Aӆ}H)Km$` ."@GS֦ڝOs?qWt&Ƹ'R\== xZ~ڮ  z"+ AbsZ7Wi+SO=J/  Gr!1:rkV`J}eLɹ+ڴtPO[0E&sސ֢PkT\*SU2ePcJ5F@ttSW<98qp:zTFAL\׉tQwdnhpַ ˂zt&tՙlRU.G-z5NS9$:(Zrڝ"arڶ[J:N}b+M Vme*yDJ CJp+lGǏ3ay|6 3;Px8X6wt 3R~dJ jmV M(:-HJ: 禜 _FDCs}(`r *~ VۋTlar35YZж YWmx׋g9YKpq"VL_~*^[q]&g# a9RqG[879M.Ѯ"[8;VŔ o:* l3zV=wn5-0Z᪦Ye#9 2h,g;AN=Et[yR*o -Am,ITi;*" R@+J⬢kzqq8r'pE@CCKj; ݚݢF4ΛqqH_>]2E8ߗJg̵gfI;R˜Ҕ7Ҁ$()w}((5 ImnY vY@gˣCH}$SGcamYGieEkU}"4zniçjpQNR—?ɦKFE<QRjMtp۔`fRFw4SMKOxW"q\\m:2=c訷i#մ63\wVntwUf8o'ܡSZ(B]a}ʱ8InDCm6KvƷ2 B96YYwSH Q!=3P[voON'mRU+ ]oW "3qYwLT7NQ{I: ~s@iuR8r,T@87<aʎ*fh,Vkd8^O+N20b+;Mujw>gړ/_ʨ_R9R~])GRFAN=7S~TRŠB)RN)׵:)ߕ()G^~TߕVӡB$Qu"ғJJ̸NPw9 -ڳ%l܌W\t^>K`g$t~ў@ wA2 GG1{W<;p&Ҳ7dԙڱ?}sYTuiZ$*TAM[^\WLr?ή \BJ7#P—Z-Ȇf%c94Q;xy)XI *PuVᔟ0,V}bhh2U ;o6'͍^vei?< ypqpj#MK% d1ZCǚdD<88Te-75D[Se*r G\rk: 6@"p:"iڝ0{ H3ZEk d1՜XzS⬎V15H;#E?1\ -/3k&#῕c*g;jj gjpRA8ST `(4NIҊ@;q);(W>8j(H 8`(RgҐ–S@8ڂwP:LGK{+lIkYi! !>]E1t7D\']7(rI۞j%vN{ҏj/@ӱ@)j;{R3׵!Nhǽ7񢟎:@Ӂ<i(>QgϿjLҎځKϲL_G`Cknq:[fC*X'z9'9^}YNjTyP3|cӊVNKyV)*4ZP\nIn\7~isu!A5ct0Yz $Vg3~P[2ij^\+( mu Lty2LVU8 t8sıQψgnI㩭˫GIw%t1R?:!!4G fMo[Cc Ym>#= m/Ķgl $jJw rZ4-1p4MMn96o^>v#5ved!vkZ6cVr \$`z.:Z'˛DN8l<{!4)SW;//ߕ'KzQ֗Z\1GQzQ@ ?RvE* p+0jՠj(5G,kO][#; /ƝۭemcYΔkcyv bI1#Aow8OvoGOqE=6*iƚ5i6 />8; Zs,j61Q=;\}&vuyO`qҷmYĿhI- Y#-$ehT ҦԵ :zCN(񀫿';aV5}nG o1IR̀q,Ku8{++ 5:s70VR^ZM`ږ";SVs𿉵%-V{FTIxƚUzOEg:JrAvoʲ$kMQ]ˠ*wP}Uk֗>-{-Llӿi~m='Ͻ(:[n}k?t?EAh7 @ni: r1I B"֞2h,})2{FzW}Q֞1`4֐?ҨhC0UG>@'&d"*FY)JYPDCP;JaM*̞7'5#rt?j8SbS}g"IWYY$S!Gz 枥Z7'vĒJ/I(^:.MM!zP):zӲ=M;53VP XBONdPLKh`;4!< ;&'ւOƓ'փ֔i^) 3XQWSsn?ܮiyx1MTMBO$FƵ9NJ!QDp?:=? =AlgJNiO?U/Z]i;0AO4=M!CRSB Թ @Iފe country visiting with coaches and athletes, conducting BFS clinics. I have found that we in coaching are a great fraternity and that athletes are eager to <br>learn-they just need leadership and direction. Coach Tomberlin is now considered an indispensable asset to BFS. <br><br>A Few Tomberlin Tips<br><br>We add a little twist to the normal BFS set-rep routine; we go on command with each set. Why on Command? We feel we can control sets, reps, tempo, discipline, and intensity. We can better supervise the weight on the bar.<br>We also speed up a normal workout---we call it going in rapid fire! We try to condense an hour and half workout into a fifty-minute lifting period. Fast tempo aids in conditioning, builds mental and physical toughness, blends very well into our athletic philosophy. In fact, in our  96 and  97 Football State Championship victories we had to come from behind to win. We have found that we are generally the stronger team in the 4th quarter. By the beginning of the 4th quarter some of our opponents are ready to sign a non-aggression pact.<br>Washington County High School Championships<br>The Dave Pasanella Championship, 1995 through 1998<br>The Regional Championship in 2000 through 2002*<br>Georgia All-Classification State Championship Runner-ups, 2000<br>Georgia All-Classification State Championship, 2001 & 2002 <br> * The Dave Pasanella Strength Competition was changed to a regional contest in 2000. <br><br>At the regional competition the WACO lifters showed their dominance by scoring 161 points while the nearest competitor tallied only 39. The state competition was much tougher but WACO again came out on top with 38 points to the second place teams 30.<br><br>This years individual WACO winners:<br> Clay McDaniel 165lb class 1st place State Champion <br> Ray Moon 185lb class 2nd place State runner-up<br> Dwayne Renfroe 220lb class 2nd place State runner-up<br> Trent Ingram 240lb class 2nd place State runner-up<br> Jamel Lyman 145lb class 4th place difference in my players and my life.<br>Walt Sword <br>New Head Football Coach<br>Saguaro High School<br>1995 4A Arizona State football Champions<br>All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch