JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(R”~u)08~œ)1ҀR )YsI #3Y) qڱ-ֲX2⓼n.@@c*P07EzI+Δ\C>Κ 8tAӆA?:hڜ ;Aӆ}H)Km$` ."@GS֦ڝOs?qWt&Ƹ'R\== xZ~ڮ  z"+ AbsZ7Wi+SO=J/  Gr!1:rkV`J}eLɹ+ڴtPO[0E&sސ֢PkT\*SU2ePcJ5F@ttSW<98qp:zTFAL\׉tQwdnhpַ ˂zt&tՙlRU.G-z5NS9$:(Zrڝ"arڶ[J:N}b+M Vme*yDJ CJp+lGǏ3ay|6 3;Px8X6wt 3R~dJ jmV M(:-HJ: 禜 _FDCs}(`r *~ VۋTlar35YZж YWmx׋g9YKpq"VL_~*^[q]&g# a9RqG[879M.Ѯ"[8;VŔ o:* l3zV=wn5-0Z᪦Ye#9 2h,g;AN=Et[yR*o -Am,ITi;*" R@+J⬢kzqq8r'pE@CCKj; ݚݢF4ΛqqH_>]2E8ߗJg̵gfI;R˜Ҕ7Ҁ$()w}((5 ImnY vY@gˣCH}$SGcamYGieEkU}"4zniçjpQNR—?ɦKFE<QRjMtp۔`fRFw4SMKOxW"q\\m:2=c訷i#մ63\wVntwUf8o'ܡSZ(B]a}ʱ8InDCm6KvƷ2 B96YYwSH Q!=3P[voON'mRU+ ]oW "3qYwLT7NQ{I: ~s@iuR8r,T@87<aʎ*fh,Vkd8^O+N20b+;Mujw>gړ/_ʨ_R9R~])GRFAN=7S~TRŠB)RN)׵:)ߕ()G^~TߕVӡB$Qu"ғJJ̸NPw9 -ڳ%l܌W\t^>K`g$t~ў@ wA2 GG1{W<;p&Ҳ7dԙڱ?}sYTuiZ$*TAM[^\WLr?ή \BJ7#P—Z-Ȇf%c94Q;xy)XI *PuVᔟ0,V}bhh2U ;o6'͍^vei?< ypqpj#MK% d1ZCǚdD<88Te-75D[Se*r G\rk: 6@"p:"iڝ0{ H3ZEk d1՜XzS⬎V15H;#E?1\ -/3k&#῕c*g;jj gjpRA8ST `(4NIҊ@;q);(W>8j(H 8`(RgҐ–S@8ڂwP:LGK{+lIkYi! !>]E1t7D\']7(rI۞j%vN{ҏj/@ӱ@)j;{R3׵!Nhǽ7񢟎:@Ӂ<i(>QgϿjLҎځKϲL_G`Cknq:[fC*X'z9'9^}YNjTyP3|cӊVNKyV)*4ZP\nIn\7~isu!A5ct0Yz $Vg3~P[2ij^\+( mu Lty2LVU8 t8sıQψgnI㩭˫GIw%t1R?:!!4G fMo[Cc Ym>#= m/Ķgl $jJw rZ4-1p4MMn96o^>v#5ved!vkZ6cVr \$`z.:Z'˛DN8l<{!4)SW;//ߕ'KzQ֗Z\1GQzQ@ ?RvE* p+0jՠj(5G,kO][#; /ƝۭemcYΔkcyv bI1#Aow8OvoGOqE=6*iƚ5i6 />8; Zs,j61Q=;\}&vuyO`qҷmYĿhI- Y#-$ehT ҦԵ :zCN(񀫿';aV5}nG o1IR̀q,Ku8{++ 5:s70VR^ZM`ږ";SVs𿉵%-V{FTIxƚUzOEg:JrAvoʲ$kMQ]ˠ*wP}Uk֗>-{-Llӿi~m='Ͻ(:[n}k?t?EAh7 @ni: r1I B"֞2h,})2{FzW}Q֞1`4֐?ҨhC0UG>@'&d"*FY)JYPDCP;JaM*̞7'5#rt?j8SbS}g"IWYY$S!Gz 枥Z7'vĒJ/I(^:.MM!zP):zӲ=M;53VP XBONdPLKh`;4!< ;&'ւOƓ'փ֔i^) 3XQWSsn?ܮiyx1MTMBO$FƵ9NJ!QDp?:=? =AlgJNiO?U/Z]i;0AO4=M!CRSB Թ @IފVMٞݧj>T!hI9<`/^g4GWRҮTWjiZK"A DOcx=jݚQ%ce(9Au_C\֥AO ylPd[1jyO 'ny]ū,O #֑og]lM.wܮꃖ`1+:Lct3#@ rOVψ/nndWUs e0PNE8(̩$ T],~䘰kKO>qմ !(H==Mknj"oM' d`j3+ ,Oroc1vcl@Ƴu[Ymjtqk:JM7h_KiJ l} ~$}R1 n9UZ+˪r{ _l|b9Bӊ/7Z^yg&XB>I>UZz]hLcgּ\ϫ˸6%FpЋfs塻/-*'i8$gZțQ5u ~hxPFGn{&Msl%J=A]N`ד^"8“Jq%2|Zi%̡XI ~dG #ځTdZ4eo;({'accoƹ-+7w|o.3mБ*KN8$IquBTbt(Ьؒ]SӮEZ2xFQ`3;v́$M6fῒ!tь;xɸz&#k{vr7Gd[s ,q!combwDӑ۠ǽo鷋iN Twa4y&7Nais\\Fc@\txty {.#\<~2CjZ8 B4CѺיlcd p~f;c}+)dn<`3Yj1 O5xRm]c?sPq:VVd&*N Hr{8o[tC}T\ϥ8C``RvЊCaqei$:23C~TIr$$w8Er$wLT]sNXiܹa˨jMondy  {U}FlFJRО~9X5+9Mv?V &\r[U} o^q߀?wz*Kk k0K㴷+iw r\ElYӵD6RdF'pR0Pӣ8ok,v g{(eWrV|G'_dq^)̞Fi0Z(v2bRdJ6`+i0둀* +;QN *!vO0E Q) @CvNA:=MzW GNVdfi-qw#w[[~]$AN;Ee?i <br>The BFS Clinic Advantage<br><br>Shearer has been with BFS for 15 years, and jumpstarts his program every four years with a BFS clinic. In addition to incorporating BFS into athletics, he has added elements of the program into his weight training PE classes, which contain both athletes and regular students.  BFS just made sense to me for my classes, says Shearer. Here s why.<br> One of the biggest problems a PE teacher has in weight training is deciding how to give your students a grade. A lot of kids think that as long as they come to class and work out that should be enough, says Shearer.  How do you distinguish between an A and a B student? If you give out some C s the parents say,  How did my son get a C? He works out all the time! The Bigger Faster Stronger program gives the teacher a way to measure success because the students have to document their workouts. If they don t do the workout, they don t have the documentation. It makes grading more objective, in addition to building confidence in the kids by helping them set and achieve goals. <br>Shearer gave his first BFS clinic 15 years ago, a time when he was just starting a job at a new high school. The school had some success, but Shearer believes that was due to having a team with a lot of natural talent, since the athletic program hadn t yet developed a tradition of winning.  So I brought Dr. Shepard up to do a Bigger Faster Stronger clinic to help set the goals for the kids, help bring the team together, and develop a common bond and a common goal. I had been in the business almost 16 years and was already pretty good at what I did, but BFS just made me better. <br> There s nothing like having a professional come in, evaluate your program and tell you what you can do to improve it. Greg has a way of doing that without offending anyone. And every time he comes by he follows up: This last time he followed up with two e-mails with suggestions that really helped. I told our players that Dr. Shepard contacted me and said we needed to do more stretching and that we needed to lift more weight  he knew