JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(R”~u)08~œ)1ҀR )YsI #3Y) qڱ-ֲX2⓼n.@@c*P07EzI+Δ\C>Κ 8tAӆA?:hڜ ;Aӆ}H)Km$` ."@GS֦ڝOs?qWt&Ƹ'R\== xZ~ڮ  z"+ AbsZ7Wi+SO=J/  Gr!1:rkV`J}eLɹ+ڴtPO[0E&sސ֢PkT\*SU2ePcJ5F@ttSW<98qp:zTFAL\׉tQwdnhpַ ˂zt&tՙlRU.G-z5NS9$:(Zrڝ"arڶ[J:N}b+M Vme*yDJ CJp+lGǏ3ay|6 3;Px8X6wt 3R~dJ jmV M(:-HJ: 禜 _FDCs}(`r *~ VۋTlar35YZж YWmx׋g9YKpq"VL_~*^[q]&g# a9RqG[879M.Ѯ"[8;VŔ o:* l3zV=wn5-0Z᪦Ye#9 2h,g;AN=Et[yR*o -Am,ITi;*" R@+J⬢kzqq8r'pE@CCKj; ݚݢF4ΛqqH_>]2E8ߗJg̵gfI;R˜Ҕ7Ҁ$()w}((5 ImnY vY@gˣCH}$SGcamYGieEkU}"4zniçjpQNR—?ɦKFE<QRjMtp۔`fRFw4SMKOxW"q\\m:2=c訷i#մ63\wVntwUf8o'ܡSZ(B]a}ʱ8InDCm6KvƷ2 B96YYwSH Q!=3P[voON'mRU+ ]oW "3qYwLT7NQ{I: ~s@iuR8r,T@87<aʎ*fh,Vkd8^O+N20b+;Mujw>gړ/_ʨ_R9R~])GRFAN=7S~TRŠB)RN)׵:)ߕ()G^~TߕVӡB$Qu"ғJJ̸NPw9 -ڳ%l܌W\t^>K`g$t~ў@ wA2 GG1{W<;p&Ҳ7dԙڱ?}sYTuiZ$*TAM[^\WLr?ή \BJ7#P—Z-Ȇf%c94Q;xy)XI *PuVᔟ0,V}bhh2U ;o6'͍^vei?< ypqpj#MK% d1ZCǚdD<88Te-75D[Se*r G\rk: 6@"p:"iڝ0{ H3ZEk d1՜XzS⬎V15H;#E?1\ -/3k&#῕c*g;jj gjpRA8ST `(4NIҊ@;q);(W>8j(H 8`(RgҐ–S@8ڂwP:LGK{+lIkYi! !>]E1t7D\']7(rI۞j%vN{ҏj/@ӱ@)j;{R3׵!Nhǽ7񢟎:@Ӂ<i(>QgϿjLҎځKϲL_G`Cknq:[fC*X'z9'9^}YNjTyP3|cӊVNKyV)*4ZP\nIn\7~isu!A5ct0Yz $Vg3~P[2ij^\+( mu Lty2LVU8 t8sıQψgnI㩭˫GIw%t1R?:!!4G fMo[Cc Ym>#= m/Ķgl $jJw rZ4-1p4MMn96o^>v#5ved!vkZ6cVr \$`z.:Z'˛DN8l<{!4)SW;//ߕ'KzQ֗Z\1GQzQ@ ?RvE* p+0jՠj(5G,kO][#; /ƝۭemcYΔkcyv bI1#Aow8OvoGOqE=6*iƚ5i6 />8; Zs,j61Q=;\}&vuyO`qҷmYĿhI- Y#-$ehT ҦԵ :zCN(񀫿';aV5}nG o1IR̀q,Ku8{++ 5:s70VR^ZM`ږ";SVs𿉵%-V{FTIxƚUzOEg:JrAvoʲ$kMQ]ˠ*wP}Uk֗>-{-Llӿi~m='Ͻ(:[n}k?t?EAh7 @ni: r1I B"֞2h,})2{FzW}Q֞1`4֐?ҨhC0UG>@'&d"*FY)JYPDCP;JaM*̞7'5#rt?j8SbS}g"IWYY$S!Gz 枥Z7'vĒJ/I(^:.MM!zP):zӲ=M;53VP XBONdPLKh`;4!< ;&'ւOƓ'փ֔i^) 3XQWSsn?ܮiyx1MTMBO$FƵ9NJ!QDp?:=? =AlgJNiO?U/Z]i;0AO4=M!CRSB Թ @Iފ90, Kile (born 5/7/92) and Clayborn (8/8/96).<br>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).<br>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers. Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana. Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout. They actively coach every minute. The workout for the day is posted. The players come in and get right to work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop fueason honorable mention All-American. In addition to being a first team All-American last year, Ben was named the team s Paul Giel award winner, which honors the player who exhibits total unselfishness and most concern about the University of Minnesota. <br>One of the pre-season teams that Ben made was the Playboy All-American team. He turned them down.  My relationship with God is the most important thing in my life, explained Ben.  Turning down Playboy was hard because lineman don t get many honors. But I didn t want to give a mixed message. If you are a Christian, you should lead by example. <br>Ben leads by example in other areas. He doesn t smoke, chew or do drugs.  You can find that stuff, Ben says.  I