JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`D_cWEe(6N[V$P8R1-549֟aJuqu{g1a-Ԃ1u)"ycP`a_E@w\U'Ю/"2[;D5`"12>DF̀ JL9QZzTMƅ$bԵG6DޡvbcU2Eniqbi|7cS.UGPB*IaҪ\\!cq5f-2~VUہ^#Ut (hB:/j>C46c0GzzQc6973j[(CyzjKw%HZEdGG-$#Eq#FS)s*nsMj|!^Niʋ{@h4. ޶ˁJՃNg$ՅlT1_rJp4-[1dqPg |?O1T_3$/^zTE#ȉSxOmdI0cT;*HX`~ehL VT)Q1*캓1觊*ɱ&4!c2er~ }׆5a_*XH r0OL$ʖ%GvXKlwp+Tt8FJLoi? 33qz}m_cԘic#f Y<.x Ċ_͜ʨY>:G ebvgD)Fk&u(ZTp2HOƵfSp'\{h$KOYh4q "“*ԣL;y]nWo#;=tl܀kMH̓T(t ][i!-!Ȧ]בY~dcRz{Au 1KSsu G[ RBd 9 JMJqKR 1M݌9_ P#zqG#8'HӒ592gbX/_ǪQiϺb />'FQ展5=Ḏ-кy^<+jm6:c_A,eEilnƣIM<} Ece&Ac[E%d h znɬ,4Ul+GFx98jE4`4no|e\䐣ڵ|7K=vbT '5Z]rD I!ʙ9Զ^)u)WVk E{IY>͒h ߼m0;֢-[D]"N@=O>^7P#[E!RIr\vYZ W#N. YjOMv)'{{kZE=Ha9 Ա;I`޴g nڍm+!.mWuJK@~C(@{W=6+TtShRɴa _j*֙s+{_a(OlvCۼA-3%@Il+Ǵs鑑D % )'Ӛ~H@ WqWV5fzfjFD$d+洛B[H.iVDf AӵoIYsָ]2uכt!bv"\翵kJo59:EiJ<,u^dyzU-3ϰXVLb -ާumi4,QI&/km1<@-p({[ZD7)xPz}+ nc͸fXC]um[F$dMuW(nS.:%U\PG>w"GyۓSۺI.g5OYgig.p/F猁\qiߡB]J[ 2i@{s,j| o j}e3w >{cz}3Y:}q,0S(9GjxnKD#p2x]wf>1ess͇|?7 ӥc\zyneB`溛ݼƷb}XOntȞ`z\\VGyc$'|r#=&8-~{<:{]K_XQ#aߒpGwK=@+oqס7O{}>Y W2աoQ V%#<{t0fwFk7ķ}OW5U6t;3Ot6ӑ~tej\9r1gaB7"AJֶmkqO]IQ trGts.XhUzK}Fgy#>Y$HZr$wHZe}ٳ̀+|ė9L74qu#}8V7nJ{vZF[HnRkqEZY2$PN+(-sjJHrrMJV!$QW oc,UP񻩮Vj(,xs*qs'˹s5oM$$kY\EtDU *5JVh8:ƻY7gw:kˈm.&yO UBT>co*I!]zZv맍2h"$i9 뚪pW #D2Tyڸ\W6[Ig4jYyir=˛mr˃^jX-&XR(pqX)g8@͐mv5/mIb#k#)ʳuF2늧qy閿d)CO`ON+Lڨ\/{sZybtrY#e$HskҡX[eY$ۜyf7ITL]MDjVhv`wgp>I u-f ׺&?,S?8˽BiYfFI=9`x*ٴmk@9?c4338ueMD1:p }+Wu"AI-™|5ONTDTw(j*IWW:hHL4Uu:nV Eh-QHْ$f=Ȯv}hoӓֲc9*0v3RlW6+"ԣEaٺv2-$R>$*LGOy$[̄uc6zY=cvjmy.Xx=+j#Lk)YϖAWҺQ,qiV1ҋ` :EbG;sR}%Ku@U>wtLjC lzH,scUc0+F+|}QͤO-Dc\]OK`z4H@qO9z1 鎸67߸ Ptw F01N '5L/ ^* [tfU99jJbsAr?Κs9{#5 O1WMTm=gҺO)? )T8ҮV@Ez{k9u+Me i\}yBƘ񦵛_m؂SO +3g cE_4sv[ 6ҋ^*Qd&?zU(zt5OօY4ڐ˞h (_hQEO_zjТ{QkF(Oݣ9{Тݣ=ڴ( /zWgg.9Z?jТVXsQ?y90[;p3U[b#9)2'-K<8<Ͽ\nzfu=Y#m8ӊ+>p.3WRTJ&f p@WMQ,E80%+ Aֻ;*]Uq ĞP:PK S{D4Hxp_/1Y۳mnC ?q,仓e٧I6eJ$ǣcȯ4ulQW|Edq7yȯH7}RhH>4()(Qdp:NSnF(xVс&_+#N}V>Mp I'y/7%ќHJNNጌ;U\8?ZGzT,#9o6I8d*O^ЫVSeo]8zh!$Gn(#SF u8AV F1UH:uzE?_JUVKƆl`89uF_,RP:mhþ# Nk^8P0qP.ƾ3Q5o(;g,m@I9>|+4ydnᓟ *ھ{{s gc_11+\7u# A9"}m39 ];DRukH"ؕ[U4c FUJHM)#4JL moE]Jvʣ(@0kK&YLY2AfYz ;ן)hnk -*CvԤ9±>_FZ̼;\vf4Q~5Gˤb"$c˂W$*{VG [D<ΙS$zICTc͆cNSCByRPN + >G.^ع/;H^[|:G"jum!HV`=hWHIҐqO9i(S qi\,k {sOdU.\c17.,"8 zbAߡW玍NS=o.kq/ TUkwi X^b𝗕"yv7|NJ֘ZZH9O[(㨭&:=qCB䁜]3mBdsǥeܿefF槲i'<0{AY*A0wasbfT/d8F,qyh1qqCڌ;ʂ8juRZY.rLx0ǒҖktC2mVĠ/F5bh)px 8J?~cP=rEY& 'wapJA䈪Kt#6c نp^2A!xf g8]Lل|dpAUQɥOțU+4l-1r?ʘ3\&NAc&$1qH֪xBd*rQ~<\bQ$^Q ST.AH$tyD#WМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hEe difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a lit