JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`D_cWEe(6N[V$P8R1-549֟aJuqu{g1a-Ԃ1u)"ycP`a_E@w\U'Ю/"2[;D5`"12>DF̀ JL9QZzTMƅ$bԵG6DޡvbcU2Eniqbi|7cS.UGPB*IaҪ\\!cq5f-2~VUہ^#Ut (hB:/j>C46c0GzzQc6973j[(CyzjKw%HZEdGG-$#Eq#FS)s*nsMj|!^Niʋ{@h4. ޶ˁJՃNg$ՅlT1_rJp4-[1dqPg |?O1T_3$/^zTE#ȉSxOmdI0cT;*HX`~ehL VT)Q1*캓1觊*ɱ&4!c2er~ }׆5a_*XH r0OL$ʖ%GvXKlwp+Tt8FJLoi? 33qz}m_cԘic#f Y<.x Ċ_͜ʨY>:G ebvgD)Fk&u(ZTp2HOƵfSp'\{h$KOYh4q "“*ԣL;y]nWo#;=tl܀kMH̓T(t ][i!-!Ȧ]בY~dcRz{Au 1KSsu G[ RBd 9 JMJqKR 1M݌9_ P#zqG#8'HӒ592gbX/_ǪQiϺb />'FQ展5=Ḏ-кy^<+jm6:c_A,eEilnƣIM<} Ece&Ac[E%d h znɬ,4Ul+GFx98jE4`4no|e\䐣ڵ|7K=vbT '5Z]rD I!ʙ9Զ^)u)WVk E{IY>͒h ߼m0;֢-[D]"N@=O>^7P#[E!RIr\vYZ W#N. YjOMv)'{{kZE=Ha9 Ա;I`޴g nڍm+!.mWuJK@~C(@{W=6+TtShRɴa _j*֙s+{_a(OlvCۼA-3%@Il+Ǵs鑑D % )'Ӛ~H@ WqWV5fzfjFD$d+洛B[H.iVDf AӵoIYsָ]2uכt!bv"\翵kJo59:EiJ<,u^dyzU-3ϰXVLb -ާumi4,QI&/km1<@-p({[ZD7)xPz}+ nc͸fXC]um[F$dMuW(nS.:%U\PG>w"GyۓSۺI.g5OYgig.p/F猁\qiߡB]J[ 2i@{s,j| o j}e3w >{cz}3Y:}q,0S(9GjxnKD#p2x]wf>1ess͇|?7 ӥc\zyneB`溛ݼƷb}XOntȞ`z\\VGyc$'|r#=&8-~{<:{]K_XQ#aߒpGwK=@+oqס7O{}>Y W2աoQ V%#<{t0fwFk7ķ}OW5U6t;3Ot6ӑ~tej\9r1gaB7"AJֶmkqO]IQ trGts.XhUzK}Fgy#>Y$HZr$wHZe}ٳ̀+|ė9L74qu#}8V7nJ{vZF[HnRkqEZY2$PN+(-sjJHrrMJV!$QW oc,UP񻩮Vj(,xs*qs'˹s5oM$$kY\EtDU *5JVh8:ƻY7gw:kˈm.&yO UBT>co*I!]zZv맍2h"$i9 뚪pW #D2Tyڸ\W6[Ig4jYyir=˛mr˃^jX-&XR(pqX)g8@͐mv5/mIb#k#)ʳuF2늧qy閿d)CO`ON+Lڨ\/{sZybtrY#e$HskҡX[eY$ۜyf7ITL]MDjVhv`wgp>I u-f ׺&?,S?8˽BiYfFI=9`x*ٴmk@9?c4338ueMD1:p }+Wu"AI-™|5ONTDTw(j*IWW:hHL4Uu:nV Eh-QHْ$f=Ȯv}hoӓֲc9*0v3RlW6+"ԣEaٺv2-$R>$*LGOy$[̄uc6zY=cvjmy.Xx=+j#Lk)YϖAWҺQ,qiV1ҋ` :EbG;sR}%Ku@U>wtLjC lzH,scUc0+F+|}QͤO-Dc\]OK`z4H@qO9z1 鎸67߸ Ptw F01N '5L/ ^* [tfU99jJbsAr?Κs9{#5 O1WMTm=gҺO)? )T8ҮV@Ez{k9u+Me i\}yBƘ񦵛_m؂SO +3g cE_4sv[ 6ҋ^*Qd&?zU(zt5OօY4ڐ˞h (_hQEO_zjТ{QkF(Oݣ9{Тݣ=ڴ( /zWgg.9Z?jТVX. For example:<br>" Rectangular signs generally mean information.<br>" Triangle signs mean caution.<br>" Eight sided signs mean danger.<br>" A circular sign can be eye catching.<br><br>Subject Matter<br><br>15. Colors and shapes are important, but even more important is the information that these signs convey. <br><br>16. Use only simple words, phrases or graphics that are easy to understand.<br><br>17. Use only internationally accepted graphics. Remember that simple words are better than complex graphics. However, symbol signs may be more helpful to multi-cultured users than words.<br><br>18. Sign subjects include:<br>" Information, such as  Replace weights to <br> storage racks. <br>" Warnings, such as  Always use a spotter. <br>" Exit signs.<br>" Rules of the Weight Room (see sidebar).<br>" Phone and emergency numbers.<br>" Motivational signs.<br><br><br><br>Weight Training Rules<br><br>General Rules<br><br>" Only students who have passed the instruc-<br> tional course may use the weight room.<br>" The room may be used only with <br> proper supervision.<br>" Shirt and shoes are required.<br>" Proper stretching, warm up and cool<br> down are required.<br>" No spectators allowed.<br>" Never interfere with the exerciser.<br><br><br>Concerning Machine Weights<br><br>" Read the information label before using.<br>" Keep pins in the machines.<br>" Avoid quick movements.<br>" Never drop weight plates.<br><br><br>Concerning Free Weights<br><br>" Spotters must be used.<br>" Use collars.<br>" Return all weight plates to racks.tay focused on your goals and try not to dwell on problems that come up. Problems are what you see when you take your eyes off your goals. <br>I have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. athlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><