JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`D_cWEe(6N[V$P8R1-549֟aJuqu{g1a-Ԃ1u)"ycP`a_E@w\U'Ю/"2[;D5`"12>DF̀ JL9QZzTMƅ$bԵG6DޡvbcU2Eniqbi|7cS.UGPB*IaҪ\\!cq5f-2~VUہ^#Ut (hB:/j>C46c0GzzQc6973j[(CyzjKw%HZEdGG-$#Eq#FS)s*nsMj|!^Niʋ{@h4. ޶ˁJՃNg$ՅlT1_rJp4-[1dqPg |?O1T_3$/^zTE#ȉSxOmdI0cT;*HX`~ehL VT)Q1*캓1觊*ɱ&4!c2er~ }׆5a_*XH r0OL$ʖ%GvXKlwp+Tt8FJLoi? 33qz}m_cԘic#f Y<.x Ċ_͜ʨY>:G ebvgD)Fk&u(ZTp2HOƵfSp'\{h$KOYh4q "“*ԣL;y]nWo#;=tl܀kMH̓T(t ][i!-!Ȧ]בY~dcRz{Au 1KSsu G[ RBd 9 JMJqKR 1M݌9_ P#zqG#8'HӒ592gbX/_ǪQiϺb />'FQ展5=Ḏ-кy^<+jm6:c_A,eEilnƣIM<} Ece&Ac[E%d h znɬ,4Ul+GFx98jE4`4no|e\䐣ڵ|7K=vbT '5Z]rD I!ʙ9Զ^)u)WVk E{IY>͒h ߼m0;֢-[D]"N@=O>^7P#[E!RIr\vYZ W#N. YjOMv)'{{kZE=Ha9 Ա;I`޴g nڍm+!.mWuJK@~C(@{W=6+TtShRɴa _j*֙s+{_a(OlvCۼA-3%@Il+Ǵs鑑D % )'Ӛ~H@ WqWV5fzfjFD$d+洛B[H.iVDf AӵoIYsָ]2uכt!bv"\翵kJo59:EiJ<,u^dyzU-3ϰXVLb -ާumi4,QI&/km1<@-p({[ZD7)xPz}+ nc͸fXC]um[F$dMuW(nS.:%U\PG>w"GyۓSۺI.g5OYgig.p/F猁\qiߡB]J[ 2i@{s,j| o j}e3w >{cz}3Y:}q,0S(9GjxnKD#p2x]wf>1ess͇|?7 ӥc\zyneB`溛ݼƷb}XOntȞ`z\\VGyc$'|r#=&8-~{<:{]K_XQ#aߒpGwK=@+oqס7O{}>Y W2աoQ V%#<{t0fwFk7ķ}OW5U6t;3Ot6ӑ~tej\9r1gaB7"AJֶmkqO]IQ trGts.XhUzK}Fgy#>Y$HZr$wHZe}ٳ̀+|ė9L74qu#}8V7nJ{vZF[HnRkqEZY2$PN+(-sjJHrrMJV!$QW oc,UP񻩮Vj(,xs*qs'˹s5oM$$kY\EtDU *5JVh8:ƻY7gw:kˈm.&yO UBT>co*I!]zZv맍2h"$i9 뚪pW #D2Tyڸ\W6[Ig4jYyir=˛mr˃^jX-&XR(pqX)g8@͐mv5/mIb#k#)ʳuF2늧qy閿d)CO`ON+Lڨ\/{sZybtrY#e$HskҡX[eY$ۜyf7ITL]MDjVhv`wgp>I u-f ׺&?,S?8˽BiYfFI=9`x*ٴmk@9?c4338ueMD1:p }+Wu"AI-™|5ONTDTw(j*IWW:hHL4Uu:nV Eh-QHْ$f=Ȯv}hoӓֲc9*0v3RlW6+"ԣEaٺv2-$R>$*LGOy$[̄uc6zY=cvjmy.Xx=+j#Lk)YϖAWҺQ,qiV1ҋ` :EbG;sR}%Ku@U>wtLjC lzH,scUc0+F+|}QͤO-Dc\]OK`z4H@qO9z1 鎸67߸ Ptw F01N '5L/ ^* [tfU99jJbsAr?Κs9{#5 O1WMTm=gҺO)? )T8ҮV@Ez{k9u+Me i\}yBƘ񦵛_m؂SO +3g cE_4sv[ 6ҋ^*Qd&?zU(zt5OօY4ڐ˞h (_hQEO_zjТ{QkF(Oݣ9{Тݣ=ڴ( /zWgg.9Z?jТVX marked - Correct b) 85 pounds c) 90 pounds d) 95 pounds e) At least 100 pounds ID = 163 | The Five Lethal Foods are sodas, French fries, potato chips, candy, and pasta; True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 94 | How long should a basic plyometric program last in the BFS Readiness Program? Select one: *Overall answer Correct* a) 5 minutes, twice a week b) 10 minutes, twice a week marked - Correct c) 10 minutes, three times a week d) 15 minutes, twice a week ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 85 | During the season, is it better to lift in the morning or after practice? Overall answer wrong a) In the morning marked - Not Correct b) After practice not marked - Not Correct ID = 160 | What is a practical way to warn athletes about the potential dangers of lifting weights and help reduce the chance of injury? Overall answer wrong a) Placing weight belts in a prominent location marked - Correct b) Safety posters on the wall marked - Not Correct c) Both A and B not marked - Not Correct ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 91 | Youngsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 119 | What is the hand position of the spotter on a spotted deadlift? Overall answer wrong a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Not Correct b) The spotter presses with a closed fist on the lower back and hooks the other around the lifter s shoulder and che