JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`D_cWEe(6N[V$P8R1-549֟aJuqu{g1a-Ԃ1u)"ycP`a_E@w\U'Ю/"2[;D5`"12>DF̀ JL9QZzTMƅ$bԵG6DޡvbcU2Eniqbi|7cS.UGPB*IaҪ\\!cq5f-2~VUہ^#Ut (hB:/j>C46c0GzzQc6973j[(CyzjKw%HZEdGG-$#Eq#FS)s*nsMj|!^Niʋ{@h4. ޶ˁJՃNg$ՅlT1_rJp4-[1dqPg |?O1T_3$/^zTE#ȉSxOmdI0cT;*HX`~ehL VT)Q1*캓1觊*ɱ&4!c2er~ }׆5a_*XH r0OL$ʖ%GvXKlwp+Tt8FJLoi? 33qz}m_cԘic#f Y<.x Ċ_͜ʨY>:G ebvgD)Fk&u(ZTp2HOƵfSp'\{h$KOYh4q "“*ԣL;y]nWo#;=tl܀kMH̓T(t ][i!-!Ȧ]בY~dcRz{Au 1KSsu G[ RBd 9 JMJqKR 1M݌9_ P#zqG#8'HӒ592gbX/_ǪQiϺb />'FQ展5=Ḏ-кy^<+jm6:c_A,eEilnƣIM<} Ece&Ac[E%d h znɬ,4Ul+GFx98jE4`4no|e\䐣ڵ|7K=vbT '5Z]rD I!ʙ9Զ^)u)WVk E{IY>͒h ߼m0;֢-[D]"N@=O>^7P#[E!RIr\vYZ W#N. YjOMv)'{{kZE=Ha9 Ա;I`޴g nڍm+!.mWuJK@~C(@{W=6+TtShRɴa _j*֙s+{_a(OlvCۼA-3%@Il+Ǵs鑑D % )'Ӛ~H@ WqWV5fzfjFD$d+洛B[H.iVDf AӵoIYsָ]2uכt!bv"\翵kJo59:EiJ<,u^dyzU-3ϰXVLb -ާumi4,QI&/km1<@-p({[ZD7)xPz}+ nc͸fXC]um[F$dMuW(nS.:%U\PG>w"GyۓSۺI.g5OYgig.p/F猁\qiߡB]J[ 2i@{s,j| o j}e3w >{cz}3Y:}q,0S(9GjxnKD#p2x]wf>1ess͇|?7 ӥc\zyneB`溛ݼƷb}XOntȞ`z\\VGyc$'|r#=&8-~{<:{]K_XQ#aߒpGwK=@+oqס7O{}>Y W2աoQ V%#<{t0fwFk7ķ}OW5U6t;3Ot6ӑ~tej\9r1gaB7"AJֶmkqO]IQ trGts.XhUzK}Fgy#>Y$HZr$wHZe}ٳ̀+|ė9L74qu#}8V7nJ{vZF[HnRkqEZY2$PN+(-sjJHrrMJV!$QW oc,UP񻩮Vj(,xs*qs'˹s5oM$$kY\EtDU *5JVh8:ƻY7gw:kˈm.&yO UBT>co*I!]zZv맍2h"$i9 뚪pW #D2Tyڸ\W6[Ig4jYyir=˛mr˃^jX-&XR(pqX)g8@͐mv5/mIb#k#)ʳuF2늧qy閿d)CO`ON+Lڨ\/{sZybtrY#e$HskҡX[eY$ۜyf7ITL]MDjVhv`wgp>I u-f ׺&?,S?8˽BiYfFI=9`x*ٴmk@9?c4338ueMD1:p }+Wu"AI-™|5ONTDTw(j*IWW:hHL4Uu:nV Eh-QHْ$f=Ȯv}hoӓֲc9*0v3RlW6+"ԣEaٺv2-$R>$*LGOy$[̄uc6zY=cvjmy.Xx=+j#Lk)YϖAWҺQ,qiV1ҋ` :EbG;sR}%Ku@U>wtLjC lzH,scUc0+F+|}QͤO-Dc\]OK`z4H@qO9z1 鎸67߸ Ptw F01N '5L/ ^* [tfU99jJbsAr?Κs9{#5 O1WMTm=gҺO)? )T8ҮV@Ez{k9u+Me i\}yBƘ񦵛_m؂SO +3g cE_4sv[ 6ҋ^*Qd&?zU(zt5OօY4ڐ˞h (_hQEO_zjТ{QkF(Oݣ9{Тݣ=ڴ( /zWgg.9Z?jТVXنm7IV\ 9n8zëF8g$CaUF$WţVȍA+լKqm87zeXCBwpkKg4=k+BKګ?ˌ `=*?b>#i9bsvCZL`޵s?nHMSvDē[~A.8P~fH܎a761QnaN=;ʑ(U4P:cLD⢒ Kǫ "ngbvfi76ey# "}!,??ڡ7ȹ7Rкtu#iyGӽ5c."sP:6Qֵ~քgq\Uc jwnxP]UwH?,_MYHʟm*]]XDHio*#lHTU4;]-'yұ6gE:0i/qR@CƖLDޏN^I =*[~v<Lln-86H\R}pk@j#7M+vs񎕝!E$tx1ztPF7~TM+Ê({ʘ)g2:Oj-S8)($ҬeQL я~ը/ -81)BG=*F(VpG}Iqmw〿Δj!ސ%ztTzM[%YJj#2>p&[i~onۜgm^+< ׉/i:ޣ \[cܡKx Zv5KylDh} &9dXV `9&-#-{VlԞZ+y2* `rv…ර/Kq+D xW-E+f5fӫz{UxƲs+JEn["QOI2Fʓȧ&,~U!qҢg֞Bn?6xI 909ipvJk(p;zrܧ<~thӏi)i8I+E!w=(syFqjUlG1Q򜞜eOZ  +؄E {Z0%ĊDW8 T#CzWy6+>tdk]i:Ryis,w>-;Kg3=h!/%qp3w#^˦[hNj[wV'޴V1`zt O: Fbf8"0{㞾xoTtfUb}wkp9E=bU0: xXS<9j)}Ν/%sR\@B i%rzwJ{\s`M)4\,@ݸϱoch12St4Uw>R?9~)yP(sڞEBJhQE#@c(@zҜx{E0#eMU23Ep0 T0[(y CG֊*J#+Ҋ(J+(;8iEsE"'# r}(!x( athletes about the BFS program. He said he had to explain how the lifting would develop explosive strength, such as is needed for getting off the blocks at the start. But there was more than just the concept of specificity of training--the female swimmers were put off by the lack of other women in the weight room. "I kept telling them not to let it bother them," recalls Neil, "but the psychological block about women and weight training definitely had to be addressed to get on with the program."<br>Bob Haeger, who has two daughters who swim for Dale and Mark, recalls the adjustment as gradual. "The girls wanted to do the program but were reluctant because they didn't know what it was like to lift weights. They were constantly saying,  Gee Dad, this really hurts--we don't know if we're doing this right.' They were hesitant and a little afraid of the unknown." As a parent with little weight training experience of his own, Bob said he shared his daughters' concern about injury at first. However, once they got over the initial soreness from the weight workouts, and with lots of encouragement from Neil, Bob recalls his daughters began to get "really excited" about the new training and their newfound strength gains.<br>The addition of weight training to the program produced other changes in attitude that came as a pleasant surprise to the coaches and athletes alike.<br>"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll respond. With the girls, there are a lot more things to consider. If you're not careful about what you say