JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ά?LcTGӥ68#zըӥs |qըt'=HVR:lIVQ0JSS~"ҀRTJWҘ T*rҞӥ5WSҁNҀJp_JSttoӥ?NcҀHWRcIDWQU>_VejDJ`TuuQ@d6m有WySm4i*_'Rh 'zwGGVZ5.L6[9uZKlȒ68uP]K}*/ңET>(_H\r;T>)_JGӥ"J~(}:SH:U5mmdϙ?A @}:StJ;t`OҐ~)}:Sݼӥ;N&>U 7W]Fhmgw8hg(}:Uk-#q*F;dxt&[If܋1)68$zͅWr0A5X+[r85{ YIT'$TA . <3`_sڊjGw[85fuD1%UO.sNC VJFGGmogޙ-+ }k,y,J*ɝ޵lPEqhFeiQ bvyRT+3_hlzZbW6кGo']:}+]QyO|mͅ嵸y-@d"tbtĎ}s}1] -Em}:E# 9{"W)!yl٫\X_ca;V欮z(?NJ??^|7NKi# ]WrR;I/k+x]CuwYp@9W=gaa?kNe%zY{OC*ayO/EM?$UZ=Ǧ{Lغ{sxKD$Wcjo簭+]!"_1=ODF=Hn<%iW7hH\=Kq y|HK&0qҒ3Ni„eܤT?cU$Hfo|W+Wt6]FV0\})WL>V.RPU=>\*cHἵHBUO t\LJK[k]KNjʌoF6I,2Fu|E8 u mt rW*epFI)*3xɩcllèƴt9u"@ # 6Am3##ZjRL[L5O.9{WYkgcD‘<.5_[^[5 xرA `xzƠ%Gb3#ӌgvSf֥>Xt\֖Z; ?3U;OJa)sܚhTQ:msd|܌ *CN8!p}pyJ9:j*J@ kG^X_o"&9f\buf)$KICn$w7z,yg.=^W:x t8lxz>'}ẅHҝ=QY/ ]brJOⵤrz KMHdm'uuw9hCe;5{M-889wP6n%ا;Ik:ŭŜ moBTzh^ ®:n.8\Sծ<6X ;jOCK)_ osWM&F㹏sHˎb<׊m[\WDLM5Z\B >>Z;&Py k8zmNY[nV FwMzZKA !ڬZJ;G;Gݜ*r1ueo`@Z%1&ҹ矮+Mj1* ^sῴDc;]r+-<=l6 5LmcڭݱWB]n q*;,$K)mLR!+տ5E&Qkr E\v&i 6G~y[{YVP>V\7vB蓧03ڂZ$I$~(얚{;̖Wmwch@"P+HeIk78$k@lI_b *=Ly9ϥ$ـr6 xETs 8wAYvsvH($.dpZ*`9/jmgP%cjS5pr<ԓT:w&,۸fߗB OB+p纱|,{G`~6+:0d=^M Z$Vqߠ=k"_Դ<+9 $Xֆݞi4[g Q''^E&s{<sWujpapFpGkEkumAi8Ц-m_CYra1w4ƈM+6"Rs=GZoB->["g~|I=[Q<_n.%0=W7Cԕ۾aj[z /4)NÞkea<2GhBy}5uX {WC`9sy63swֺ\UtZCO#GnUrd.+){k3N6Fg5W^?Ҹ?z0*ZZ_AV?5h<7*8ÐN1^S'kuZ!?1z߈t)//$s1E =OS]\&Zy=(?j*x֊NCRZŴpIΣ߅SkD?ɮѭ[6)k1v 1Y-+VEabesq4g?tucP#[srr9cPX2IΈQuGEq4Myu Bvƻ "0`p2W58L.6V0 \\.-#k+9gzƍCqVJj1]nN1]W,egsd4i[C =+uZIoD®۞QկfrrKqy+Jr{Q\Q"W6s$EdCd8 U6Y/o$~Zf${I_QWX?74Z}Vv1$d֞3+|v5oM.yTČOzȱǷ`F=@kWD/L1fui$u]E]B+ B7 f}>;hO0$g;+m>!Zcd7pc(يKHҤ!]FsN z*e8=+Qb\G' CR814l]P^7sI30_ [DO%^H9{ċm^~BJWyHGte[qd\=5kmH g^aE%YFT9 t=gk.pFXU^{湂02+׵OS+ĺNm)Aڊ|/wNhI$76˞p-q[w%q짒:KMJև'A<%w|GY3ۼmǥl$=w!W@r%ԢH~UTu&1"k19?k. Ȭv=ױE/ SMfeEۂk[F ̬ 2{th;#e 0r?:{ j"$(,Ƿ~k*xm%V' wco-ْgvOJPN'x^>fSJvK#SSsA@qX;Y$jVf*u7q/:U>VkWqjN@ l#mIfk{~3ē:fy3$^mB(ج-/k3%pN=hh٭q>b6I8\GE=$&ŒGv4c_Nfv$@$R(+jNtS%գMU&k[7HK} sַ| dnU&״Dud:ޖ!+C/u52ǧs}ֽ#Q16U5,]¶?cllaڥR' [#<{QU59p}h /"LS5OLy]B9Һf),edEl>%Vۑ"O+liEP#+O]ܙhCxkѠY"iyu}OKa櫯9r2Y#Qjo:|B;yDJ͜UYotU$z+CIJ_qsn|ЊxIҭRTrq'~vZ>[˕i+n>̷PcUkiL04&(8#UdH#Sm4g (,sqŌ I\奫FqV|)>jcc:9Cw\9us5Ha+D0^tFK*84a閒}ɜt,,;Hsڥ3ۥa`&#agj6i5NQs*-D{k*sVq$l&tzSⰩH>mJ2ɱ(l xR}ʄL!v󢊺$:u5Vu>"Wh@cKҹ~Z"FT aEU&)|"p%heprXd" (iNރxt(*3E֕$Cdޛdb(FzS"n.. ;QE`[fmWwC 9k:EyCi xV1\F_-Py8UزNqE*$h7:9Ǚ*4QE4 Rb 9؇GJMs:u볐ӊOa,Ky d֊ BFB2wp1ך*  HP3J;`F~W҂y~b pHTΝ?'n }) E0ORW;>xb!FI kYC8P:{9DUHG>UxG0r>̣)I΍r#-3 ȈޕcهH6WL$Gzz=1~+M8+\}id :nQp%uKrFjG9d}md1zonE9? Fr]ճEKo*XW.sL$Sgs d$Ĝw#4Q@. u=HΦ0Op3E[jabG`1@åP fړ9$l;'NQ@xy@]$˺F dqE8 }|->V#Fp(B)9c {CYvaY$֊((\D|TFcJۄ$tQ@q4a( ;p8D +*gx|vв"l%vN뚊TX)i9QE,b?wZFȬC1 0H,`,qVQ 0:QENUۘd@?袊0H#t9\uRm>l[}Oj;h6~h ]<דߚfR 6]2{HUz:۳ $FQ, [._Țs̨Z{tSpc9?DѪ.7 #T4Rh{>#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rsility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.at all of the coaches in the system now buy into the program. They have seen the results that our basketball and football program have had and believe that BFS has had something to do with it. <br>About their athletes tremendous