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Ȭv=ױE/ SMfeEۂk[F ̬ 2{th;#e 0r?:{ j"$(,Ƿ~k*xm%V' wco-ْgvOJPN'x^>fSJvK#SSsA@qX;Y$jVf*u7q/:U>VkWqjN@ l#mIfk{~3ē:fy3$^mB(ج-/k3%pN=hh٭q>b6I8\GE=$&ŒGv4c_Nfv$@$R(+jNtS%գMU&k[7HK} sַ| dnU&״Dud:ޖ!+C/u52ǧs}ֽ#Q16U5,]¶?cllaڥR' [#<{QU59p}h /"LS5OLy]B9Һf),edEl>%Vۑ"O+liEP#+O]ܙhCxkѠY"iyu}OKa櫯9r2Y#Qjo:|B;yDJ͜UYotU$z+CIJ_qsn|ЊxIҭRTrq'~vZ>[˕i+n>̷PcUkiL04&(8#UdH#Sm4g (,sqŌ I\奫FqV|)>jcc:9Cw\9us5Ha+D0^tFK*84a閒}ɜt,,;Hsڥ3ۥa`&#agj6i5NQs*-D{k*sVq$l&tzSⰩH>mJ2ɱ(l xR}ʄL!v󢊺$:u5Vu>"Wh@cKҹ~Z"FT aEU&)|"p%heprXd" (iNރxt(*3E֕$Cdޛdb(FzS"n.. ;QE`[fmWwC 9k:EyCi xV1\F_-Py8UزNqE*$h7:9Ǚ*4QE4 ٣( N@T OSOOd9Yv7;]Eὲ*MSpOp 4:QCkEj7Qw Wֶksű-|CӯQ\\R}IMVUf>j{vXi"s,;sD]GrT㱪W6p6I34PB0 NGP9d%F8B*#ʊ.E<䞂ؚvvҕZGh2eU>Teq D@b!Dt^]PNX:@7qV%EzOP*-DWQHıs^/v[us( Sv3B$dҥhZO-}[e#n=)>vݏ _%qޚcRkb"4B©+D3&2#~!]qCl93my]*3g=9~ጊ!BF"Sڄħ]`$@ $2iZG(8 <9I5IvJNF2}v)9ܮlsELЭt)9+#f!Jpŵl*vCt8#8EFG2:vI?:#>i{R q}+!֊c?nship because there are 194 Division-I teams involved in Ohio.&nbsp; Therefore, just to be consistently in the hunt for a state championship you had better be pushing a lot of correct buttons.</P> <P>One amazing button that Coach Aronhalt pushes is the fact that he has his own basketball weight room specifically designed to develop basketball players.&nbsp; It has everything necessary to do the complete BFS program.&nbsp; The weight room is located right next to the basketball gym.&nbsp; The football team and other sports have their own weight room.&nbsp; Anyway, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>ok at the gymnasts who compete at the junior Olympic level, continues Ayars,  the problems described in that book really don t take plac with any greater frequency than they do in other sports. And if you look at