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Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and elevensr pkyers that have become examples of excellence:<br><br>JOHN WILSON<br> <br>6'7, 310 O.T. Co-Capt. High School All State, All Amerx squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! d set his goal to start the season at 310 pounds. John's quest began when he decided to eat like a TIGER, following a hi-protein, low carbohydrate diet. Of course, John still ate plenty of steak, chicken, vegetables and fruit, but he eliminated all fast foods and fried foods. John also stepped away from being a member of the "Big Gulp Society" and he increased his intaof bottled wate. John followed the strength training program and, although he was losing weight, he did a personal best of 280 pounds in the Power Clean. That is impressive considering John's long arm span. <br><br>When asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance o add weight gradually and these two lifts madtstvjsPxDes to turn in quality work for his assignments. He places a premium on his total educationl experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout likeeveryone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As ar as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drupinto his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>Again, coaches, if you do some video analysis from the side, you will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can