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A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship coleg levels. Until our next issue, may you break personal records every day. m#gp91WN$6>L〫 7;g$%팗q*UixpDvQpLD 6o.=cG͌_鶎\qq#G"͇/W@Q"h"Dy$>yf{k]V(+3pA(eC7,pOQmYFPIͱ/7UL -cȅ%/VcoR?N}Xy t6a (H*8r?rNr|x@'ޚf|Wzs_e_9-hCztmł)yTB>u I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injurie. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week hersel!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptan