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SOUTHWEST MISSOURI STATE

Speed and Conditioning Program

By Dr. Greg Shepard
Published: Spring 1997

Southwest Missouri State University (SMS) was founded in 1905 in Springfield, the "Queen City of the Ozarks."  It is within easy driving distance of Kansas City, St. Louis, Tulsa, Little Rock and also only 45 minutes away from Branson, a hotbed of country music.

The almost 18,000 SMS students come from 48 of 50 states and 54 foreign countries.  They enjoy an ideal climate in an area of many lakes and streams with a great variety of recreational activities.

SMS is one of the five schools in Missouri with Division I status.  All 10 of their sports compete at this level except football which plays at the NCAA Division I-AA level and in the Gateway Football Conference.  Since moving to NCAA Division I status in 1982, SMS men and women's teams have collected more than 45 conference championships.  They have made 20 NCAA Division I Championship appearances in baseball, men and women's basketball, men's go