JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ά?LcTGӥ68#zըӥs |qըt'=HVR:lIVQ0JSS~"ҀRTJWҘ T*rҞӥ5WSҁNҀJp_JSttoӥ?NcҀHWRcIDWQU>_VejDJ`TuuQ@d6m有WySm4i*_'Rh 'zwGGVZ5.L6[9uZKlȒ68uP]K}*/ңET>(_H\r;T>)_JGӥ"J~(}:SH:U5mmdϙ?A @}:StJ;t`OҐ~)}:Sݼӥ;N&>U 7W]Fhmgw8hg(}:Uk-#q*F;dxt&[If܋1)68$zͅWr0A5X+[r85{ YIT'$TA . <3`_sڊjGw[85fuD1%UO.sNC VJFGGmogޙ-+ }k,y,J*ɝ޵lPEqhFeiQ bvyRT+3_hlzZbW6кGo']:}+]QyO|mͅ嵸y-@d"tbtĎ}s}1] -Em}:E# 9{"W)!yl٫\X_ca;V欮z(?NJ??^|7NKi# ]WrR;I/k+x]CuwYp@9W=gaa?kNe%zY{OC*ayO/EM?$UZ=Ǧ{Lغ{sxKD$Wcjo簭+]!"_1=ODF=Hn<%iW7hH\=Kq y|HK&0qҒ3Ni„eܤT?cU$Hfo|W+Wt6]FV0\})WL>V.RPU=>\*cHἵHBUO t\LJK[k]KNjʌoF6I,2Fu|E8 u mt rW*epFI)*3xɩcllèƴt9u"@ # 6Am3##ZjRL[L5O.9{WYkgcD‘<.5_[^[5 xرA `xzƠ%Gb3#ӌgvSf֥>Xt\֖Z; ?3U;OJa)sܚhTQ:msd|܌ *CN8!p}pyJ9:j*J@ kG^X_o"&9f\buf)$KICn$w7z,yg.=^W:x t8lxz>'}ẅHҝ=QY/ ]brJOⵤrz KMHdm'uuw9hCe;5{M-889wP6n%ا;Ik:ŭŜ moBTzh^ ®:n.8\Sծ<6X ;jOCK)_ osWM&F㹏sHˎb<׊m[\WDLM5Z\B >>Z;&Py k8zmNY[nV FwMzZKA !ڬZJ;G;Gݜ*r1ueo`@Z%1&ҹ矮+Mj1* ^sῴDc;]r+-<=l6 5LmcڭݱWB]n q*;,$K)mLR!+տ5E&Qkr E\v&i 6G~y[{YVP>V\7vB蓧03ڂZ$I$~(얚{;̖Wmwch@"P+HeIk78$k@lI_b *=Ly9ϥ$ـr6 xETs 8wAYvsvH($.dpZ*`9/jmgP%cjS5pr<ԓT:w&,۸fߗB OB+p纱|,{G`~6+:0d=^M Z$Vqߠ=k"_Դ<+9 $Xֆݞi4[g Q''^E&s{<sWujpapFpGkEkumAi8Ц-m_CYra1w4ƈM+6"Rs=GZoB->["g~|I=[Q<_n.%0=W7Cԕ۾aj[z /4)NÞkea<2GhBy}5uX {WC`9sy63swֺ\UtZCO#GnUrd.+){k3N6Fg5W^?Ҹ?z0*ZZ_AV?5h<7*8ÐN1^S'kuZ!?1z߈t)//$s1E =OS]\&Zy=(?j*x֊NCRZŴpIΣ߅SkD?ɮѭ[6)k1v 1Y-+VEabesq4g?tucP#[srr9cPX2IΈQuGEq4Myu Bvƻ "0`p2W58L.6V0 \\.-#k+9gzƍCqVJj1]nN1]W,egsd4i[C =+uZIoD®۞QկfrrKqy+Jr{Q\Q"W6s$EdCd8 U6Y/o$~Zf${I_QWX?74Z}Vv1$d֞3+|v5oM.yTČOzȱǷ`F=@kWD/L1fui$u]E]B+ B7 f}>;hO0$g;+m>!Zcd7pc(يKHҤ!]FsN z*e8=+Qb\G' CR814l]P^7sI30_ [DO%^H9{ċm^~BJWyHGte[qd\=5kmH g^aE%YFT9 t=gk.pFXU^{湂02+׵OS+ĺNm)Aڊ|/wNhI$76˞p-q[w%q짒:KMJև'A<%w|GY3ۼmǥl$=w!W@r%ԢH~UTu&1"k19?k. Ȭv=ױE/ SMfeEۂk[F ̬ 2{th;#e 0r?:{ j"$(,Ƿ~k*xm%V' wco-ْgvOJPN'x^>fSJvK#SSsA@qX;Y$jVf*u7q/:U>VkWqjN@ l#mIfk{~3ē:fy3$^mB(ج-/k3%pN=hh٭q>b6I8\GE=$&ŒGv4c_Nfv$@$R(+jNtS%գMU&k[7HK} sַ| dnU&״Dud:ޖ!+C/u52ǧs}ֽ#Q16U5,]¶?cllaڥR' [#<{QU59p}h /"LS5OLy]B9Һf),edEl>%Vۑ"O+liEP#+O]ܙhCxkѠY"iyu}OKa櫯9r2Y#Qjo:|B;yDJ͜UYotU$z+CIJ_qsn|ЊxIҭRTrq'~vZ>[˕i+n>̷PcUkiL04&(8#UdH#Sm4g (,sqŌ I\奫FqV|)>jcc:9Cw\9us5Ha+D0^tFK*84a閒}ɜt,,;Hsڥ3ۥa`&#agj6i5NQs*-D{k*sVq$l&tzSⰩH>mJ2ɱ(l xR}ʄL!v󢊺$:u5Vu>"Wh@cKҹ~Z"FT aEU&)|"p%heprXd" (iNރxt(*3E֕$Cdޛdb(FzS"n.. ;QE`[fmWwC 9k:EyCi xV1\F_-Py8UزNqE*$h7:9Ǚ*4QE4 ??Q]=8ZC<lUm:#i#Os)J~o@F9j֣QVdp}+F|=s){[X+|$h:~]kN5Vwr4RHPԚ%E,320 ?ҵƊ'ڸ(Nj1̮H EO*6Cސlb?Ga֐ېӹ*8냊nl{sQ*g?\ . N{g.dCS0) _G-MBC =G^ ҙUYKDI>( 2 ;ACgTrjC#$ȁ gnM6ާlni 1l}iqH?!N@ QM{3@/o#ܿga#|#kYxz;ZUPa- O';#s(L𩨶y'$k×Z#%#/ɯ};,Bσ<9d0l>Vϐv:pU5{KSECy1ίʏ!hO9j=GҊ*J&oCL DYLh&E2ܚY1?ʊ)HR_(՟>6jݿ*ZMWT.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHٽU5+2z]q 3;FkaRaJUw.(S ch uSsqAGJrI#Ҭ*z;pWE ۀ>l֊xav&UP2x#A,>ڞg'3p ʅ1¬syQ1gOƤp'8T#! Px[Q:wCo635d^A{~5>u1֛h 3Aڎ79==뫿sfl?d}9\>,8+u>dEcrNDL$xbI<)ؿOS֍QY[X@49蚃#>[hB+3> JdE;$dRZ RZz\xO&9eM:F: pG ?_jIcd)*& mcֱO;.+#$^>|7{BL:l᧿[zq Ps}y,Q7Q5V;(l%֊Wlxs'BȰcz~oiMaR {ǡHanOEҦU,F\u:Jف4ʩܷ'83sӥ<Œ;cFnrS9di$XKgv z]zc*P>#DT|O8B8$8 OcHq(h'E :1ϒ,zf8K8.rO}i$(qHBT$?* $=ʓ`I&FAe]*y 0@A09敆pv)1hSM2FP!G),sP~=hRKAǡ B Ry03ƓrAdpNX(+Hǧ'vU$\rs*@AVPO>jU1sO@|S?,vWveÜQP@'=f$(Κ$USq#_lPz u85@rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊN2@ :ܞ;Rx.2sHtlI?)Tu^463.{S,Ha1'ʡ-:ǭnyc܊BX)9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3in addition to building confidence in the kids by helping them set and achieve goals. <br>Shearer gave his first BFS clinic 15 years ago, a time when he was just starting a job at a new high school. The school had soe success, but Shearer believes that was due to having a team with a lot of natural talent, since the athletic program hadn t yet developed a tradition of winning.  So I brought Dr. Shepard up to do a Bigger Faster Stronger clinic to help set the goals for the kids, help bring the team together, and develop a common bond and a common goal. I had been in the business almost 16 years and was already pretty good at what I did, but BFS just made me better. <br> There s nothing like having a professional come in, evaluate your program and tell you what you can do to improve it. Greg has a way of doing that without offending anyone. And every time he comes by he follows up: This last time he followed up with two e-mails with suggestions that really helped. I told our players that Dr. Shepard contacted me and said we needed to do more stretching and that we needed to lift more weight  he knew we were breaking records but we still weren t lifting heavy enough. We took his advice and, you know what, it s really made a difference! <br>One way Shearer motivates his athletes is by using record boards, and the first board Shearer had was called the 250 Club.  The first year we got here the kids looked at each other and said,  You ve got to be kidding! but by the end of the year we had five kids who could bench 205. This year we re up to about 15 kids who can do 200, and we had to start a 300 Club we have five guys on that board! Now we want to start another club fo