JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ά?LcTGӥ68#zըӥs |qըt'=HVR:lIVQ0JSS~"ҀRTJWҘ T*rҞӥ5WSҁNҀJp_JSttoӥ?NcҀHWRcIDWQU>_VejDJ`TuuQ@d6m有WySm4i*_'Rh 'zwGGVZ5.L6[9uZKlȒ68uP]K}*/ңET>(_H\r;T>)_JGӥ"J~(}:SH:U5mmdϙ?A @}:StJ;t`OҐ~)}:Sݼӥ;N&>U 7W]Fhmgw8hg(}:Uk-#q*F;dxt&[If܋1)68$zͅWr0A5X+[r85{ YIT'$TA . <3`_sڊjGw[85fuD1%UO.sNC VJFGGmogޙ-+ }k,y,J*ɝ޵lPEqhFeiQ bvyRT+3_hlzZbW6кGo']:}+]QyO|mͅ嵸y-@d"tbtĎ}s}1] -Em}:E# 9{"W)!yl٫\X_ca;V欮z(?NJ??^|7NKi# ]WrR;I/k+x]CuwYp@9W=gaa?kNe%zY{OC*ayO/EM?$UZ=Ǧ{Lغ{sxKD$Wcjo簭+]!"_1=ODF=Hn<%iW7hH\=Kq y|HK&0qҒ3Ni„eܤT?cU$Hfo|W+Wt6]FV0\})WL>V.RPU=>\*cHἵHBUO t\LJK[k]KNjʌoF6I,2Fu|E8 u mt rW*epFI)*3xɩcllèƴt9u"@ # 6Am3##ZjRL[L5O.9{WYkgcD‘<.5_[^[5 xرA `xzƠ%Gb3#ӌgvSf֥>Xt\֖Z; ?3U;OJa)sܚhTQ:msd|܌ *CN8!p}pyJ9:j*J@ kG^X_o"&9f\buf)$KICn$w7z,yg.=^W:x t8lxz>'}ẅHҝ=QY/ ]brJOⵤrz KMHdm'uuw9hCe;5{M-889wP6n%ا;Ik:ŭŜ moBTzh^ ®:n.8\Sծ<6X ;jOCK)_ osWM&F㹏sHˎb<׊m[\WDLM5Z\B >>Z;&Py k8zmNY[nV FwMzZKA !ڬZJ;G;Gݜ*r1ueo`@Z%1&ҹ矮+Mj1* ^sῴDc;]r+-<=l6 5LmcڭݱWB]n q*;,$K)mLR!+տ5E&Qkr E\v&i 6G~y[{YVP>V\7vB蓧03ڂZ$I$~(얚{;̖Wmwch@"P+HeIk78$k@lI_b *=Ly9ϥ$ـr6 xETs 8wAYvsvH($.dpZ*`9/jmgP%cjS5pr<ԓT:w&,۸fߗB OB+p纱|,{G`~6+:0d=^M Z$Vqߠ=k"_Դ<+9 $Xֆݞi4[g Q''^E&s{<sWujpapFpGkEkumAi8Ц-m_CYra1w4ƈM+6"Rs=GZoB->["g~|I=[Q<_n.%0=W7Cԕ۾aj[z /4)NÞkea<2GhBy}5uX {WC`9sy63swֺ\UtZCO#GnUrd.+){k3N6Fg5W^?Ҹ?z0*ZZ_AV?5h<7*8ÐN1^S'kuZ!?1z߈t)//$s1E =OS]\&Zy=(?j*x֊NCRZŴpIΣ߅SkD?ɮѭ[6)k1v 1Y-+VEabesq4g?tucP#[srr9cPX2IΈQuGEq4Myu Bvƻ "0`p2W58L.6V0 \\.-#k+9gzƍCqVJj1]nN1]W,egsd4i[C =+uZIoD®۞QկfrrKqy+Jr{Q\Q"W6s$EdCd8 U6Y/o$~Zf${I_QWX?74Z}Vv1$d֞3+|v5oM.yTČOzȱǷ`F=@kWD/L1fui$u]E]B+ B7 f}>;hO0$g;+m>!Zcd7pc(يKHҤ!]FsN z*e8=+Qb\G' CR814l]P^7sI30_ [DO%^H9{ċm^~BJWyHGte[qd\=5kmH g^aE%YFT9 t=gk.pFXU^{湂02+׵OS+ĺNm)Aڊ|/wNhI$76˞p-q[w%q짒:KMJև'A<%w|GY3ۼmǥl$=w!W@r%ԢH~UTu&1"k19?k. Ȭv=ױE/ SMfeEۂk[F ̬ 2{th;#e 0r?:{ j"$(,Ƿ~k*xm%V' wco-ْgvOJPN'x^>fSJvK#SSsA@qX;Y$jVf*u7q/:U>VkWqjN@ l#mIfk{~3ē:fy3$^mB(ج-/k3%pN=hh٭q>b6I8\GE=$&ŒGv4c_Nfv$@$R(+jNtS%գMU&k[7HK} sַ| dnU&״Dud:ޖ!+C/u52ǧs}ֽ#Q16U5,]¶?cllaڥR' [#<{QU59p}h /"LS5OLy]B9Һf),edEl>%Vۑ"O+liEP#+O]ܙhCxkѠY"iyu}OKa櫯9r2Y#Qjo:|B;yDJ͜UYotU$z+CIJ_qsn|ЊxIҭRTrq'~vZ>[˕i+n>̷PcUkiL04&(8#UdH#Sm4g (,sqŌ I\奫FqV|)>jcc:9Cw\9us5Ha+D0^tFK*84a閒}ɜt,,;Hsڥ3ۥa`&#agj6i5NQs*-D{k*sVq$l&tzSⰩH>mJ2ɱ(l xR}ʄL!v󢊺$:u5Vu>"Wh@cKҹ~Z"FT aEU&)|"p%heprXd" (iNރxt(*3E֕$Cdޛdb(FzS"n.. ;QE`[fmWwC 9k:EyCi xV1\F_-Py8UزNqE*$h7:9Ǚ*4QE4 ُ=>cO"I,& PK!=+OKh)ռ?.#F688ⲹF9*] dqz6,ryjD5OR-icM7#j\uX"d7)+tlkXUј"fK 8#׊*JEˏҊrZݟIEpzݪ7<tk FK#"m`u<ּ>)Œ<, h53tݙ*42yɵsҡncI]AڴUb±%@=+fu%{ah[StjZ{+F9#5q ܲTc*;DO%Jڤ:@?$Wݶ~Ɛoaq$DgR}c] &9 IHWrgoz5s+$9^X,bRǑyIp\Z˶$J7 e:)H$ʤ`SiP׭FzfɡӣO֝ 8=~+ i AZW2, ;幒BtcRrȤtMn 8{nYȫZ(7~Zqlg"U6Ș? 'XltTX)"!Yd QQܷ/[\ye)ȩ^UHuI#dfH~;GN 1iJzFQYrB9o\j ʲ!*8X'y|}kisobƁ=QIģAKgQUN"w݋OF Ym:LJyW(r kjEeړ/S*zl͋T.9x;EkKpdqUa&1ztiNm Y=N 1~Or^ZY  eHfl_+PIqZxz͹|DS\84+&y.M #ד> ꗓ` ek+3u_7u:_G .$³5z蚕JV9SROkA-rYcPʬ9fmNNKSr<`9P]$Vs+ߔ>r 92w?OaW&O\U=O*HבY Km?CК룶#c\$cݪŦ;I1ȸ?oJIh*OTmVM7O[Hq@=ϰnα/NPR0铎 iYk72/VTV̎*{JaAs7Vnr}ַFOdm["1>rSUB^$efLs Z&JKyѾSe&jHј4~"e]UI1+1V81M"[jK68Y;QVV)nwTR[𢮞uWm85!Кlisj 8-P;qdzTLTWh9=* XhC x  ]cܼ;#8#&gKvSqդrDIhyMіQ>s8ujmR&Nt yN+4G#]BI_qF+/ )".Hzv8g^n[[k7^fmT;Gz>VQsEQh^ǧǣknN# 9WC#`ʮӗeLpqҲF9Fcb9d*5 >1k\b_S\ƕ$epҶIUV)W 19003TW##XXe VܦއyK6gZ! t-&!*0# s#=j1㊖ѣYXrZFW%riQ@ KXy=NY2̜ 1T%%IKY"lH'ܽY;ětArJwE.3ߜoEk jnu}*~#ڒ(wɻ-_Ug, օ!FpEVxWw&1֡~`j.5$R 1NXW [p&{Z%M6@b4 )!AޡۑEk+I2%Ե"6pXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm zdous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the rogram includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometri exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been propose to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involve in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to angle inward in a knock-keed position and the lower legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS