JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?پ['!zqWRE5u<0W?.Z5D!\ m5Z⋋]YJH=.Es"WVPxTZ`nbN>3kIs _%x,w{($>WjSW48=+aX9U\5(į#_'IRܣeub!nz9θ}bg)ݏ$Vll|n"9Բ~4Rm$h6h)&+M֬5`y׫:ع囆 j#jD'Bh$hL-y@IO-վB~uWY-cpT+/xK Z\H'+{X~g{{[j:Bۉ 5z+ .;PK.>l-*7w7G!ŏNj׉!m6.ꪻd`m8Lnwl*3ڻiPϗQ ps|bn9ե6Nmf)+\ҳwEN{Ȣy˔cǷ)nZG;*qCTu($]#ۮ=M2-c}vgi%gvP+Y0[sDQ;כK]nxVLDL i Yt=BmF̜a=#M-+2EȷU 23+#'iwOmUaZ&̥9{ 49x'Ԧ9$ Ek {Nc685W( wF\ڕWcă-:f]kfVi^Pۜ&ۢK8 HNɬHNO"OIlH֢Qjw/nf#:#}Wi8lMZ|c8f<i(w;Jݎ}O]-#hP})kNf{$"i.c Zd[)߾Q?}jiT8lP=]o/z{,6aojhQÏκ ۨ-Lq[HWYW &Q)Bw֝åsxU/?rG*Hɭ+ENS䨆9*g͍ഛA~kѺ:$< ΛwehiM6ZIՑz }9J᮶I9'ҪaBI+MhB8" {#6/=e,r׬6UQ:W 0ͧXl+^=+u e##qLash]@\?J/o#`R]F91p :~ݨ19I[*=D<)lѱgry=:!;uc}RP[_FMR=S^q=)E[%nys4QY and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete