JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?پ['!zqWRE5u<0W?.Z5D!\ m5Z⋋]YJH=.Es"WVPxTZ`nbN>3kIs _%x,w{($>WjSW48=+aX9U\5(į#_'IRܣeub!nz9θ}bg)ݏ$Vll|n"9Բ~4Rm$h6h)&+M֬5`y׫:ع囆 j#jD'Bh$hL-y@IO-վB~uWY-cpT+/xK Z\H'+{X~g{{[j:Bۉ 5z+ .;PK.>l-*7w7G!ŏNj׉!m6.ꪻd`m8Lnwl*3ڻiPϗQ ps|bn9ե6Nmf)+\ҳwEN{Ȣy˔cǷ)nZG;*qCTu($]#ۮ=M2-c}vgi%gvP+Y0[sDQ;כK]nxVLDL i Yt=BmF̜a=#M-+2EȷU 23+#'iwOmUaZ&̥9{ 49x'Ԧ9$ Ek {Nc685W( wF\ڕWcă-:f]kfVi^Pۜ&ۢK8 HNɬHNO"OIlH֢Qjw/nf#:#}Wi8lMZ|c8f<i(w;Jݎ}O]-#hP})kNf{$"i.c Zd[)߾Q?}jiT8lP=]o/z{,6aojhQÏκ ۨ-Lq[HWYW &Q)Bw֝åsxU/?rG*Hɭ+ENS䨆9*g͍ഛA~kѺ:$< ΛwehiM6ZIՑz }9J᮶I9'ҪaBI+MhB8" {#6/=e,r׬6UQ:W 0ͧXl+^=+u e##qLash]@\?J/o#`R]F91p :~ݨ19I[*=D<)lѱgry=:!;uc}RP[_FMR=S^q=)E[%nys4QY(`QEOG eu+|`JFZKK FWj.Lb즶lCC_UTV7P4MI0?| (j]择nMgӧ=OOי Cnv7v'ζE 9եZ ?d9kc~&9?#J_=" 50:W YC6wWw JKY\g5`1NcUp!^; έVW0c;ȷ'tEdxwF:"$<br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. Great for linemen, linebackers and shot putters. .&nbsp;</P> <P>In 1987, Coach Emery decided that his passion was with strength and conditioning. He joined Bruno Pauletto as his assistant at the University of Tennessee and also became extensively involved in the NSCA (National Strength and Conditioning Association). Coach Emery became Navy's head Strength and Conditioning Coach in 1991 and has designed programs to meet the needs of the Naval Academy's 29 intercollegiate sports (20 men-9 women). In addition, he is the advance travel coordinator for all away football contests. This year that means six including the Notre Dame game in Ireland.&nbsp;</P> <P>Coach Emery has authored numerous publications, presentations and appointments by the NSCA. He also has part