JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?پ['!zqWRE5u<0W?.Z5D!\ m5Z⋋]YJH=.Es"WVPxTZ`nbN>3kIs _%x,w{($>WjSW48=+aX9U\5(į#_'IRܣeub!nz9θ}bg)ݏ$Vll|n"9Բ~4Rm$h6h)&+M֬5`y׫:ع囆 j#jD'Bh$hL-y@IO-վB~uWY-cpT+/xK Z\H'+{X~g{{[j:Bۉ 5z+ .;PK.>l-*7w7G!ŏNj׉!m6.ꪻd`m8Lnwl*3ڻiPϗQ ps|bn9ե6Nmf)+\ҳwEN{Ȣy˔cǷ)nZG;*qCTu($]#ۮ=M2-c}vgi%gvP+Y0[sDQ;כK]nxVLDL i Yt=BmF̜a=#M-+2EȷU 23+#'iwOmUaZ&̥9{ 49x'Ԧ9$ Ek {Nc685W( wF\ڕWcă-:f]kfVi^Pۜ&ۢK8 HNɬHNO"OIlH֢Qjw/nf#:#}Wi8lMZ|c8f<i(w;Jݎ}O]-#hP})kNf{$"i.c Zd[)߾Q?}jiT8lP=]o/z{,6aojhQÏκ ۨ-Lq[HWYW &Q)Bw֝åsxU/?rG*Hɭ+ENS䨆9*g͍ഛA~kѺ:$< ΛwehiM6ZIՑz }9J᮶I9'ҪaBI+MhB8" {#6/=e,r׬6UQ:W 0ͧXl+^=+u e##qLash]@\?J/o#`R]F91p :~ݨ19I[*=D<)lѱgry=:!;uc}RP[_FMR=S^q=)E[%nys4QYreat non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. N