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Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself to keeping the lifter in a perfect lifting groove. Therefore, the BFS back spotter way is better. As a coach, I want everyone to spot the same way every time no matter who is lifting. Being consistent is a good thing.<br>The back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The bac spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine n is one of those guys who could be one of the first two or three players picked in the entire draft if he comes back for another year of college, said Fulmer, who calls Henderson the best defensive tackle he has seen in the SEC since Auburn s Tracy Rocker. Rocker was a third-round pick by the Redskins in 1989.<br>Although Henderson has always lived with his mother, Bridgett, he maintains an extremely close relationship ith his father, John Smith. In fact, Smith lives right around the corner from Adelphia Coliseum.<br>The two lift weights together and have been known to consume mass quantities of pizza. And, yes, they also have cleaning sessions.<br> They re almost like brthers when you see them together, Bridgett said.<br>Most of Henderson s family members, as well as his closest friends and many of his teammates, know him simply as  Joe. <br>It s a name his grandmother gave him when he was just a baby; sort of a tribute to her husband -- Henderson s grandfather and Bridgett s father.<br>Th