JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?npjER݅pTj0A 5U\f04H<63_-Yh\`H~lMr;'$,UG goY.e$j }NR?E"$ 2xMsuXK8XKN@*o2(D|8(9az0<)_-MHb Twf,05+PuTt)q\xӇn?se;/tthҹI?4y?_xs#Ҙrgķ܇4CGF߇J'S%ztUx?ɨyN!o9D9bU]>wf5*{: DK|`Z:MeyRy5MrvD >0 \Ay8ejloL[neUI$հẪ."a0$sMO6כ,Y˩t$荁f8+a.FL$m4:ȿ'V\ё0q֩s` ?ӇUwDKS?Fba@onsjwAO9jc$@ҺcF}N@UyYXE 7Pm<-58-3g;MVԤ[a2rv>Vlnu64rN䁴+q0[H4VRY j68Pvum32,w^ W &?mKRNcZx?CԫM(?W5Yy)0kG4P~i҇S8 ^PFM,iҤu0x4}{o,C#I$w dQS!&cWv8x&kynW#(+]B8Q[*J<@7>`zWusaCJב蚔uܠ P}{W-de?YqGKQ =w M'Swp2FqM/@'ң=iU0 IVQ$zZ殗. ǻ&'ő'1b;&}X =Fyfc 쬨}qZaϭrY{A 8ErfK N&;P=*5t l^{W7|dNI=v1ׁM !xgB 5DgT&B?*=lXdT5y4kw p$m᫝J[B w}f,mMX幩d7 ,7))K&iMYݜհEHА7 dq [t@;mU 9=2kVx&O82w?_Z'_{CVw98@.9sOK,HkE?bԴ_a,qkS !$G$7#jtMqzgڶ |^NGS];$xCŤet<i nm[McG: v}Fh/‘x$ _:mg\ϟoK%ޡe"g{xo: IzFu>f~w$۱N:W-Y<ԌQQxsD&M?r\w{&4:eIOz=原xO OX {-JQur̢꾦뺍o+X3Lьvjdu;jwGM꫾@rTzg=2? F N2G57'}/ɂEU^ '%ˠk |JG9ui5Xy$HAV9OKCEi]S 'Wt&<.J8ErSMNVFˮH-[*ꔬɌW:o 5cԈoSCާV/P-E(u*Pw@ (b:Rw$ou8UhɊ(e0hj[ç\M#b3]_yĈ}uktQZ_!WMr8[W͍,Jvf?Kg{گRp3FMp$#s[.q)Z}iӲZx;Öx/G.<~M\5+/rkӧӼf7mlf{_Spz5ּ'[m> chû2=~'2-9(+++H %P/+|Gfwv-)" )_CWmN Pϥh+w-p:Uo7s)-;g5bMgcn撻1廲;ǦDfI1)W f67׏[iDۢy9m[l!#$͢z`d%$a `#f Kej[Sd皚S)4.[YѼw-?VEmhK0r!W \dGi_z}.{+[]IӐEa 4V^kknv*iG }9 ڭ, #nk7LLVIn;i$]f뀼'zUk'sfSGgaf?\@!bG5$;6׿DsPk4[ڳ_"-{7kaŞ.ŽjʠRmȥYf澝:͹4:=d$LuTҗP5"5AhKaj!NV6D%6-~zX#?EvQb`k8(}XM2.j浴l98Xj,R1^[Z;KsץyyȾTd{Ǟ6H[d-"c9uEQSCxǼgO9x2ў2C xNAcVȎB-&3q0Jpm^AKYѡBSgxJ(?<-9mnVN<ԷCk=lm2<%ُ_EXItQ>}h ԩj(8Fr(qM~QJZ!{Kk&11f$')z"TAEOFZT8wbm89QV!Ȁ23ګ|qEbZ[}E,#cLԞi؏B@ Z(3՘gPqڷ-,4QN-kEV^K_\z0%h,Bn1ڹ9EUE(AEB*6[EH8;Xޘ0ķLEv gE blossom under this program. As of May 14, 1998 her max lifts are: a 125 pound snatch, a 240 pound squat, a 125 pound bench, and a 155 pound clean. Erika is the dominant female athlete+O6,@8%AkB`Lo Yh[ۢ!m;Uw G39 8ᴛtkbLL$\֬=CÏn=*kO2.s ]{ն쮐ah:?Wb1\GQ7u2%FvqzwqT GaަK%S+90C "m27'#]%yW?j6ɐk*7RZEs`֤Qwq="L/׷ >\ ⛂q杝gDLpGLc֤~GNُJ 튄u'&f?`(Sã7 g_QKოJO{{+9nIO1T"F+3B͂H>YH+hvtGf@,iar~(utFHaytz}im I +Hb֓\|[FdUp/!wvz}…yqg9>#j#5g8׭?xdX ǧSJv)f@O4Q2ݗ;y*EL(E?qthQA!wdu4=xz_4:;Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃ talk about a high threshold of pain. At a 3.85 GPA, Erika Acosta epitomizes the scholar athlete.<br>Heather Rudnick is 5' 4", 104 lbs. She is another junior who is a scholar/athlete with a 4.25 GPA. In spite of her lack of size, basketball is Heather's best sport. Heather improved from a 90 lb. 7 ppg. passive athlete, to an aggressive 104 lb. 14.45 ppg. leader. Heather has earned MVP in volleyball, basketball and softball as well as 1st team all conference in each of these sports. Her best lifts include: a 70 lb. snatch, a 75 lb. bench, a 155 lb. squat, and a 105 lb. clean. Notice that she can clean over her body weight.<br>Another up and coming athlete is super sophomore Lacey Campbell. She has not been in weights as long as Erika but caught on fast and has some impressive stats of her own. Lacey has a 115 lb. snatch, a 135 lb. bench, a 205 lb. squat, and a 135 lb. clean. She is an outstanding hitter in volleyball, earning a varsity letter as a freshman. She is especially good as a pitcher in softball. At the early age of 13 she was clocked at 67 mph. Because of her great talent in softball, she was invited to travel with the Northern Arizona Traveling Super Stars. <br>Leslie Lemke is 5' 8.5" and 132 lbs. She has a 3.50 GPA and is another sophomore that has benefitted greatly from the BFS program. Leslie has had the least amount of time in the weight room having only lifted for one school year, however, she has responded well and has grown into an aggressive, dedicated athlete. She has lettered in Volleyball and Basketball both years of high school. Leslie added Softball to her resume of athletics during the 1997/98 school year. She has a 75 lb. snatch, a 165 lb. squat, a 110 lb. clean, and an 85 lb. bench.<br>Freshman Sandy Henderson, at 5' 2" and 128 lbs., is the shortest lifter but by no means the weakest. Sandy has prospered greatly due to weight training. In one school year on the BFS program, Sandy has a 75 lb. snatch, 105 lb. bench, a 200 lb. squat, and a 120 lb. clean.<br>"For the firt time in eleven years," explains Coach McGee, " our volleyball team advanced to the state regionals. All of the heavy hitters are on this program. This training has greatly improved their vertical jump, overall strength & conditioning, and explosiveness. Major injuries have almost ceased to exist. As more and more athletes see the amazing results our kids have made they are flooding the classes. Keep an eye out for Ash Fork, on the BFS program, the sky's the limit."<br>Coach McGee as each class begin with a 400 meter warm up jog, followed by the BFS 1-2-3-4 stretching routine. Agility drills, such as the BFS Dot Drill, follow stretching. Depending on t