JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^58[U$ٍ\gN61ܣz8"vlqXޤG#:xQ"xnnZc1cUFs`֜ھz+~UeuIaWVKϕj㥿 MNHq$O'ok]X <%f9f5w:I{sZT敭}4,mu* TLUEI1h W9}_=6u = ^PKI<8'Z>ggxT֬yLJĩ|Wi;@ PH h592(s`ҽSr+;%Oll{?(g`QjDv-K2&7こJ-gHtIϻ=|GyFmzTtjCNZ/c[Z  ]KseGu;:  M^1eUi8!,pr9uTyMumru̱ ؇Ճ{ xP R5GU/ۻc5BQV- d?Z洏 Oh2XFs]EmOHYTfˮ™湍7}+]I+WSXg{ùE2Dlnwc=ꤥe`gW2:4 9{5+ACM8rTuqku)n1'u%=VٕN gƊB#|Ҩy\\|ΠYxLK{e˶2jkfd99Q zY) @p(Q;v8/Q"&Y|,yw?ZSMs"dѺ-k"§?zq0%% 㑏z(eطk@X{hђp֏#S据z_J(5vg94[9Y(à&Y{o"4 ~bc^3_^,vk\az?fUܕr before.<br>3. Americans eat too much fat.<br>4. We are eating more meat than ever before.<br>5. We are eating more carbohydrates than ever before.<br>6. Carbohydrates, especially the principle of carbohydrate loading, are important to endurance type athletes.<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17.