JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^58[U$ٍ\gN61ܣz8"vlqXޤG#:xQ"xnnZc1cUFs`֜ھz+~UeuIaWVKϕj㥿 MNHq$O'ok]X <%f9f5w:I{sZT敭}4,mu* TLUEI1h W9}_=6u = ^PKI<8'Z>ggxT֬yLJĩ|Wi;@ PH h592(s`ҽSr+;%Oll{?(g`QjDv-K2&7こJ-gHtIϻ=|GyFmzTtjCNZ/c[Z  ]KseGu;:  M^1eUi8!,pr9uTyMumru̱ ؇Ճ{ xP R5GU/ۻc5BQV- d?Z洏 Oh2XFs]EmOHYTfˮ™湍7}+]I+WSXg{ùE2Dlnwc=ꤥe`gW2:4 9{5+ACM8rTuqku)n1'u%=VٕN gƊB#|Ҩy\\|ΠYxLK{e˶2jkfd99Q zY) @p(Q;v8/Q"&Y|,yw?ZSMs"dѺ-k"§?zq0%% 㑏z(eطk@X{hђp֏#S据z_J(5vg94[9Y(à&Y{o"4 ~bc^3_^,vk\az?fUܕCvܻ=Wv8k҉0e?+K?0r9 GA%x9K}~Z@Pwdɮľ5ޔ=Z_¸iB 8 L5"׬[S(S6r1H9Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in