JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( z=\ΐĽ['>󗍼M{ zद;v1p8Jz=ƽՊ[]0 ?SV/zcڻ~z+N"\e B~`֝'-YA2\BC#e>|=x/HcџB:訋+QE!Tu=kO5-cOw_lɩJPy.{.f9,8zU7"Sǻ\|`T\O.;$Sơ AzГ wJDW"'VVkic6:0 5-|~Y,&"~x\>?4F%eA!%A 3u?yRfd}់nE"!ڮ1?5et # Tҽ7y)ӵYZm1v90'ڕm{*+!"H)h\HŽ=J=9^7'Zb;yƒC݀*M-'%)"n'WO5Bq+.|?oG>:W4۾eotOK17Ŕ'HfF*K($H"*pTpحKD\mBU~Ma_UsJk:Z>u?x˟j\-şdJj9;#JY'mL{UrK-e ƣ]9rr5lUH=Hr &i^duv |NtIJ9$E('z 98}Z]4V_7ݜ, O\CdJO#km>CkMUuW ~#_)9Kr!_`Ԛ7c5ecTzTqNɓjV&Z*9T%GQVuROSTȃPj[ReWCPAqVfM$QzVC]O,M|9e4Wy뎣4M2sIJl.ћwEL{R+çC+2̐dGJ+?Դ ^%̟22HkB^[G1R0kDUɭjr7r\|7JB5 *Ēm*Pu[>vuWVS«c=Dy_ey494Btr>LkT3s$ج&a^E7&nW _PO\WKxZ|=Yy >($"-u kWUz9ȯ ÚtˋBrA^Oc6w zU^0:o_4vYpr[#I͜zTBboē[(FS' iV,%%-$@O>r|lKm,,,cVsurU%7,nfƾ5֩lx[U%Ҁƪ 슿 9n6)cZVկRقt \<ȾTUV)Z(y,NOE= .zW[@Zi14"/iɧߴHPFYAi}NesN 8PHAS `0 9jmcG>fIMSn޸f&p4&*Ex47HU^hPaIq*e+dTt׳H;"[*u{FkF}^j pjr1k=ǑY{7>&X&?oHU;>Ճķ_mwp zWu;$5iX4E-e9h_˭x5$/tDs_;@iI CSBzX*Bӵ +PC8ta+wKׄ6zW59(9MJX흩z'd91dbmq4;OvݞI#HE 騏<[c67 tCoL-CR2z׃W+>vqH*kQR &A)be97ڽg'$uB=GYCa.A*\:-?'Q$5$TEUQg)tE:ݏ+3@5 j{N1p 8=1W:7cP p}?j%#[|$ Y CŭNsjPZY&n@=RWC^m'\F9l*-jݴxzF61c*\yD:_9BL ֪J#M.A M b==dr++?oZ [KFpfAEx4>V@VUcd485*O9# =sҘzS⍲8{jZ ?uG Wh |-k+Q_+Mn@^c ʼn5lzMpǜ K ZoĖp2zzӰ#ѤIdC$U^'h֒œc^W/V rTGvUMV=3^5X@rP+GN^DZZkOh?^/sD"g&f6Z v4 ?Js'VXu+?( Y~Cיy3]HzSoh1cb[Ccqkq N ֶ"u×?^?1\hB:kc+Cyzfc ^95c(@QEQEQEQEQEQEQEQEx kvǗsteҼqg־{Fg|k@)VwD=Z%ZmRO)%PA8QEZ+ŞԼ%}=71NrA>ՁSpXA '}5G{?5TI AME ~!o[H?!_O~镋VQE(((((((B) `cZ;^/la#Lcr1_TW|uke£1"lu ~5Pvbg枍@"hGՋc– \[ۣAkwrͰ{0P>hkLg{JLEtCSFF 2V)ٔ|rx ? 9jlr> Q}Gj U'OCtuks@C2=łXWxvvVrorTGȊ5'`^> AHV3'⯕y=WzJ$^MʌHu#ūQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@|KH E @e%sV d;nQ7"jM Ѵ+m0$JhZQHaEPEPEPEPEPEPEP#<vTȨ퐹6r3R# lm9+D\͒94ĸy\Ҟ+(bjj֚œ P9ā+L@sPr$rF)<1֋ %AԿ[9*{6:{ D9\76Iѱq뚄'׈ПzVC%:Sw%vjR1Og8LN;ԃ{qU B.RiHd SMh;aap}+_Nal; c]0kSO,2`ˎ<eH99v >/A}J[ӥ)yi`sUOpϽ<1jU@ NM B94nƝ֜J7sFxK(-">nzx~൜1^U[E<}yۆ{PJ(r>*B2Y\ɈG͌+yJ[ y5M[gX"ӑ֨_Z)o,l8@9{ fF$Tz``gҩq/䐏9Jc?ßy-^eيVGrE)dR,s!BfH, 8=+GJXTaXw3_$[Ȟ^F(аދu` v|˳$iI Sq5c3DeO0w8AӒ Z]LDwû8#'cȢ'ZRރւrP9%~P)%p&I=0)sEց\ ғ4u-sA&W=JvR>i`i ^qR;<> ӃWOqmm4Tܱ#ӧK~S4Ɵ-j*VMť3˻q5}&aaK'zӧaBmNyF*^O^s^6E=yew#ӑXcܗzmԱsרRuLլ[*$ndD2p95DWD݅(z´Rpۃ0NV\d,/h6"Otp]I/`G5},|1,[K1U$Ҷ,(o#rzU., :[%H1"XicXl̉y<~q *ʼnVܰ ns\sA"+E-dn^qM Z "xc4*m\qE9A:QH:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^<br>Schnorf: Medical and scientific theory often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty brig