JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( z=\ΐĽ['>󗍼M{ zद;v1p8Jz=ƽՊ[]0 ?SV/zcڻ~z+N"\e B~`֝'-YA2\BC#e>|=x/HcџB:訋+QE!Tu=kO5-cOw_lɩJPy.{.f9,8zU7"Sǻ\|`T\O.;$Sơ AzГ wJDW"'VVkic6:0 5-|~Y,&"~x\>?4F%eA!%A 3u?yRfd}់nE"!ڮ1?5et # Tҽ7y)ӵYZm1v90'ڕm{*+!"H)h\HŽ=J=9^7'Zb;yƒC݀*M-'%)"n'WO5Bq+.|?oG>:W4۾eotOK17Ŕ'HfF*K($H"*pTpحKD\mBU~Ma_UsJk:Z>u?x˟j\-şdJj9;#JY'mL{UrK-e ƣ]9rr5lUH=Hr &i^duv |NtIJ9$E('z 98}Z]4V_7ݜ, O\CdJO#km>CkMUuW ~#_)9Kr!_`Ԛ7c5ecTzTqNɓjV&Z*9T%GQVuROSTȃPj[ReWCPAqVfM$QzVC]O,M|9e4Wy뎣4M2sIJl.ћwEL{R+çC+2̐dGJ+?Դ ^%̟22HkB^[G1R0kDUɭjr7r\|7JB5 *Ēm*Pu[>vuWVS«c=Dy_ey494Btr>LkT3s$ج&a^E7&nW _PO\WKxZ|=Yy >($"-u kWUz9ȯ ÚtˋBrA^Oc6w zU^0:o_4vYpr[#I͜zTBboē[(FS' iV,%%-$@O>r|lKm,,,cVsurU%7,nfƾ5֩lx[U%Ҁƪ 슿 9n6)cZVկRقt \<ȾTUV)Z(y,NOE= .zW[@Zi14"/iɧߴHPFYAi}NesN 8PHAS `0 9jmcG>fIMSn޸f&p4&*Ex47HU^hPaIq*e+dTt׳H;"[*u{FkF}^j pjr1k=ǑY{7>&X&?oHU;>Ճķ_mwp zWu;$5iX4E-e9h_˭x5$/tDs_;@iI CSBzX*Bӵ +PC8ta+wKׄ6zW59(9MJX흩z'd91dbmq4;OvݞI#HE 騏<[c67 tCoL-CR2z׃W+>vqH*kQR &A)be97ڽg'$uB=GYCa.A*\:-?'Q$5$TEUQg)tE:ݏ+3@5 j{N1p 8=1W:7cP p}?j%#[|$ Y CŭNsjPZY&n@=RWC^m'\F9l*-jݴxzF61c*\yD:_9BL ֪J#M.A M b==dr++?oZ [KFpfAEx4>V@VUcd485*O9# =sҘzS⍲8{jZ ?uG Wh |-k+Q_+Mn@^c ʼn5lzMpǜ K ZoĖp2zzӰ#ѤIdC$U^'h֒œc^W/V rTGvUMV=3^5X@rP+GN^DZZkOh?^/sD"g&f6Z v4 ?Js'VXu+?( Y~Cיy3]HzSoh1cb[Ccqkq N ֶ"u×?^?1\hB:kc+Cyzfc ^95c(@QEQEQEQEQEQEQEQEx kvǗsteҼqg־{Fg|k@)VwD=Z%ZmRO)%PA8QEZ+ŞԼ%}=71NrA>ՁSpXA '}5G{?5TI AME ~!o[H?!_O~镋VQE(((((((B) `cZ;^/la#Lcr1_TW|uke£1"lu ~5Pvbg枍@"hGՋc– \[ۣAkwrͰ{0P>hkLg{JLEtCSFF 2V)ٔ|rx ? 9jlr> Q}Gj U'OCtuks@C2=łXWxvvVrorTGȊ5'`^> AHV3'⯕y=WzJ$^MʌHu#ūQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@|KH E @e%sV d;nQ7"jM Ѵ+m0$JhZQHaEPEPEPEPEPEPEPoff. Some lifters want to be in control and give the signal for theliftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.ZGFm<2785|3BX -?ҽ5x;͇!#G5;0WkS ;TB %X7 qf-ߟA^\k:r;;vzj /c=hib:n;_7jva[8!Ѓ0M}=o 6ϵq~4=[P$\$k4ƒ |ic85º)iIJdcz}5ucs5Or=+DdDj:gpmfdeally liked what I was doing, and began to realize that coaching was my calling so I just stayed with it. <br>The word spread quickly that Schmitz was an intelligent coach who could motivate athletes to perform their best at competitions. Soon the personable Schmitz found himself working with Ken Patera, a super-heavyweight lifter (over 242 pounds bodyweight) who became the first American to clean and jerk 500 pounds and the only American to Olympic press over 500 pounds (505.5). Many weightlifting experts believed that Patera had the best chance of any American lifter to defeat the famous Russian champion Vasily Alexeev. Unfortunately, an injury kept Patera from seriously challenging Alexeev in the 1972 Olympics, and a commitment to professional wrestling closed the door for good on any future Olympic battles for Patera.<br>In 1972 Schmitz was able to buy out his partners, and he moved the gym four and a half blocks to an old neighborhood on Valencia Street. He also shortened the name of the gym to simply the Sports Palace. His new location turned out to be a good one, enabling him to make enough profit to travel to numerous national and international competitions throughout the year. The new gym was also close to Mission High School, where Ken Clark was then enrolled. While in school Clark walked into the Sports Palace looking for a place to train, and Schmitz coached him to the Olympic games and to American records of 363 in the snatch and 470 in the clean and jerk at 220 pounds bodyweight.<br>As Schmitz s stable of Sports Palace athletes continued to grow, his goals began to change.  As my team got better, I ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)99cP: bGBwpVc_IAzLv" '>$sK,(X `ܸ/znmlLl}O*,@fBƔqP!舤JܑzZa[wRʡX h ,ǡRnV*#hjO,mu"'lxsELGƅ ʌu[ݲ@Ja]yG5WM @c, #(aM$>Ko'@X>'F+43rԚ%2a@`SԑbAcOަJwW1ZM$ ;lf8nrɹt$.8'U('9S护FԂ6FwTF#_zrhF'N*IRN?'H2}C*0F 9sN:SN! 8x^=;weTtʡɩz wq:1 7;tBnBqUdNŜ Ԇh):ttw0ȤkVTBW$$2:=(`ёgӖ z2h 岐hNr{HiҀ!N2}MK&WdtqLY29"3mXu iy*A>8eS1SʙĎ08֪7O-e8ޕ&ipI:qB4#qb=iZɅ ܞV=ĒA RO@)77ҝ䢨~Another reason Conrad s program has been so successful is that the coached)gJo rη(ړ _J.u( ݏAc]SJ)4+Cnn'}(fʀsz}$KVvD$ۚ|W,yF?~`ZTHR2 `X+SrՕZV`=7`*TK,w3̲9M\f'Lr:`,y=qQgl{J!IޝR\UHUx*9<MaElg,fQА+X}G8? p{SwdXSK*k~nAJ5t lj8nd]b8+E; Xo#, =j[$3aԟƥC⇃p2FsU{=ql&X}k5=GLֺd\n