JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( ( z=\ΐĽ['>󗍼M{ zद;v1p8Jz=ƽՊ[]0 ?SV/zcڻ~z+N"\e B~`֝'-YA2\BC#e>|=x/HcџB:訋+QE!Tu=kO5-cOw_lɩJPy.{.f9,8zU7"Sǻ\|`T\O.;$Sơ AzГ wJDW"'VVkic6:0 5-|~Y,&"~x\>?4F%eA!%A 3u?yRfd}់nE"!ڮ1?5et # Tҽ7y)ӵYZm1v90'ڕm{*+!"H)h\HŽ=J=9^7'Zb;yƒC݀*M-'%)"n'WO5Bq+.|?oG>:W4۾eotOK17Ŕ'HfF*K($H"*pTpحKD\mBU~Ma_UsJk:Z>u?x˟j\-şdJj9;#JY'mL{UrK-e ƣ]9rr5lUH=Hr &i^duv |NtIJ9$E('z 98}Z]4V_7ݜ, O\CdJO#km>CkMUuW ~#_)9Kr!_`Ԛ7c5ecTzTqNɓjV&Z*9T%GQVuROSTȃPj[ReWCPAqVfM$QzVC]O,M|9e4Wy뎣4M2sIJl.ћwEL{R+çC+2̐dGJ+?Դ ^%̟22HkB^[G1R0kDUɭjr7r\|7JB5 *Ēm*Pu[>vuWVS«c=Dy_ey494Btr>LkT3s$ج&a^E7&nW _PO\WKxZ|=Yy >($"-u kWUz9ȯ ÚtˋBrA^Oc6w zU^0:o_4vYpr[#I͜zTBboē[(FS' iV,%%-$@O>r|lKm,,,cVsurU%7,nfƾ5֩lx[U%Ҁƪ 슿 9n6)cZVկRقt \<ȾTUV)Z(y,NOE= .zW[@Zi14"/iɧߴHPFYAi}NesN 8PHAS `0 9jmcG>fIMSn޸f&p4&*Ex47HU^hPaIq*e+dTt׳H;"[*u{FkF}^j pjr1k=ǑY{7>&X&?oHU;>Ճķ_mwp zWu;$5iX4E-e9h_˭x5$/tDs_;@iI CSBzX*Bӵ +PC8ta+wKׄ6zW59(9MJX흩z'd91dbmq4;OvݞI#HE 騏<[c67 tCoL-CR2z׃W+>vqH*kQR &A)be97ڽg'$uB=GYCa.A*\:-?'Q$5$TEUQg)tE:ݏ+3@5 j{N1p 8=1W:7cP p}?j%#[|$ Y CŭNsjPZY&n@=RWC^m'\F9l*-jݴxzF61c*\yD:_9BL ֪J#M.A M b==dr++?oZ [KFpfAEx4>V@VUcd485*O9# =sҘzS⍲8{jZ ?uG Wh |-k+Q_+Mn@^c ʼn5lzMpǜ K ZoĖp2zzӰ#ѤIdC$U^'h֒œc^W/V rTGvUMV=3^5X@rP+GN^DZZkOh?^/sD"g&f6Z v4 ?Js'VXu+?( Y~Cיy3]HzSoh1cb[Ccqkq N ֶ"u×?^?1\hB:kc+Cyzfc ^95c(@QEQEQEQEQEQEQEQEx kvǗsteҼqg־{Fg|k@)VwD=Z%ZmRO)%PA8QEZ+ŞԼ%}=71NrA>ՁSpXA '}5G{?5TI AME ~!o[H?!_O~镋VQE(((((((B) `cZ;^/la#Lcr1_TW|uke£1"lu ~5Pvbg枍@"hGՋc– \[ۣAkwrͰ{0P>hkLg{JLEtCSFF 2V)ٔ|rx ? 9jlr> Q}Gj U'OCtuks@C2=łXWxvvVrorTGȊ5'`^> AHV3'⯕y=WzJ$^MʌHu#ūQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@|KH E @e%sV d;nQ7"jM Ѵ+m0$JhZQHaEPEPEPEPEPEPEP.Ⴖ 'qֺ2HEɍ13\ZҹK[|Q,V RXo#Ĩ#^ P9.q2?e!M;%*[7 zTٵ(ņ픹]qn02$tO)Cڥ?7'`'Ŀ G,xdeT+SPfA?+05n.MĆ2\_^½ ¼[ⶵci`w+x4EW^pj']29?j}3?/s^O@xNh[9'x}1T|?>Vtf @!}k'ok)|>FNfIPO? ӂ9<x~Rlz㢀9xOE]S,yWH*r:T6>籶,HJe@ںx~Kz.6qhwdVB^g|~Bgo P|'4ClWsG3wREҼ5޼ x ˒<^;ozg2*r_ BJH""?zq$eVU w/ hv<lkm2мBih䜞/.w}M?=?: ,[.n[6kk [~FVĖ \S߶?A9[~FOx~{IZ]*݈A q^[ a~j ?> Ćvs=I@/m4;H Gfīd>Ƶ+KU/5m,B !Hzs@~mSw3vAwq'ok|vBtwXh ^i!{{_y?k7KOe]g4S۶󟗽u"QkS- jm ސN(bYwk\1:PGF`}iΜ8K@8m:d(9_Zlmb\t@?Jt2(9+EDO#Bp3(HńjC 1J?NSA??h=Dk)=ՏS~)Wn K# ]ז7= ??pd*l6SЊc9&I$ z wVуi5ׯ t0h(F* 77iQ:\gu 5U+4m=?ݢYiWi^N߿l/ S-h?B:i=ƛ[ w(RNj7;_#5JN{W&%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {S wbKJ N;ИWM KuޥmD:>}*[Au|q,,57`~ieEc3E{UsU'}-Ajc<,8FX JΡrH95Vaϵ 퐧wrdf8@@9=)x1i H8HI8j$|Sظ>l dz.1=jfWXZ\/$ӳ튪G$mq)!c~┷qlS*[,į"2OzҰ;CUžIk'^ި^\7#ZZe}*Ŋ0v{}+Ԁg8(0r+ֵmtw֛|?w˝FbSڈ7kW˔ 8RБ7GKH΀r=V4 8!Y#v$p1&k)m  ry+K 䎞>;n;FWqUQN+((1-̤ (棏PwB*ݦqq ʱy UYA"V[&XxeeTy.%(E7(+ٳ'g̈́>ԥNіJYӎs\B#e'Ns}*bB"pĒ0IϧqKF6Oz1ڦI3$.p})qOZ2r@)I9K9$f-#ܚPA4 {S'˖:|אK,$b1Ik\h qqrx!L젝9&/6L2z4+`TU28U']-Ƴqusk$hZh76P#ҥ#5c2Ⱦe)"SY+⽱}$TUՙ>52Kq"O&gD(!f#<ז&c ez10w7׿ i8/*gn>#8e5xK4F'$\%xe" Uc JW=PBk*iׇMY^:b^4b4<\Q|:UltɧYMl0`fou+0W7T)1u0 Ҩ!K2JA!;FҔc )Y ЭF*kheHA,zvqr=X$xI~Κm̛UlܭiI+H!9wm$`tj檻Jjh+܊WuaX#ji X:;g"`o.PV~WU~cY6\pI9þ7΂)1Y$6(7Ll|5ch0#zMlLj7I?M-6DCЎ~]jͅ1-\ fPsۤGq~ã:z!@>S+mcq".F3],8Q õ5tr22zҺcH\$;\#-t1LSa G/0T A_Q](IBPzMpfuJ9d53dHV1oa0 Σ'R'im-n"!_ m>rHD rx^!MOL Cڹ#ƣM̱<5ej.T ~.itw[l*z hڵTfUfqJԻ79{&a$mj[q_S5 ~<̄SάhZv 8k cbQv7[W$DIuK1ʚk'GcdxDqIvΓ=3XLrI3mx P.Όz5 ih5{O3(ΐఌ~SDqiy0S[i`iQWP-gU^95Sj'ѳ-3jk}!'r[e v6rR;鉧!څ;dg\V> CNGZcf20@z7U-r34׷sAtdR;i$ FCBrb @7F1ڠk8P2H΅'i⟱{0RpvsN8z QpEHPa`:z懘(ҭW|Ă#]dq*\RL͎`p;ը3|ȧd0dۜ@*oCnu$( knZ=20咿.;Q4՛g;VV|cXIƋ 9,˜gֱlcf.8VKaFMlnM 'n@'MgX'PI YRwR^ǹ@QV,Ǒ%.Hd'ޭISݓoaJ%c5e@"*"bQ?8-j?8vNs.grݬtŤ2 p / QUhown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of powe