JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j))f ($pO iOnOvpoW?RF (g_tIiEn: ~tʃ,RiAdr+ůxP[-A />ٚ.ȇi;cz5GoO2a"CNz~ Y6\5pHPU} ų'4(s#P5k{RK>vVb'}&4yͦxr 6I~$`p|?@$u< ^L5"C<d2ҸAa ,ba,9*TM-\[HVS1WӞ0G"r d#ξlhbF ٯN.k#,=!pz%֖_۩>kjnU.]j,}s!N",{r$.' +ȼIXNtC2JcKխy4(HH:NGbqGi-lK(6UK@9kƵ4[KNigQ#Y׍-iә倃9;Íg_ƣI02!2{ck5,@g@ZB"|$Ib3+v,{ҽVȊ{˪iomOc&c+c,1%Sk2{W੾sCw5 }tF]sD/Z/-J$-ÏΓAt\o+׵tL*a}I5֮0UvGN?2 >aA5u'V T s(H,GY*HE(7)Tc#Omk rrsSQAݬQE ( 9QoxaTzΰpGUf&xoJӣ͖,K9T}Z+>SўGgՇq^' c̵a5GpKErcwwv8j{gõhdc XUq*,xȥp?܏BR؜5O И4hÆ#?r[L!F, bMӼ- :1M͕N\-`GyYYc]u+Nͷc0N6mN$ V۟ZNRLe 1): This exercise is perhaps the most common exercise done by athletes to strengthen the Hamstrings. However, just doing Leg Curls is far from the answer to hamstring injury prevention. They are done twice per week with two to three sets of ten repetitions. Jerking is prohibited. Leg Curls should be done in a slow and controlled manner. They also help strengthen the knee joint area. This is considered a medium-priority auxiliary exercise.<br> Straight Leg Dead Lifts (Picture 2): Straight Leg Dead Lifts (SLDL) have a dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time. Straight Leg Dead Lifts should only be done with light weight. High school to pro athletes should use between 65-95 pounds and then progress slowly to no more than 135 pounds. The maximum for advanced lifters is 40% of their Parallel Squ