JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j))f ($pO iOnOvpoW?RF (g_tIiEn: ~tʃ,RiAdr+ůxP[-A />ٚ.ȇi;cz5GoO2a"CNz~ Y6\5pHPU} ų'4(s#P5k{RK>vVb'}&4yͦxr 6I~$`p|?@$u< ^L5"C<d2ҸAa ,ba,9*TM-\[HVS1WӞ0G"r d#ξlhbF ٯN.k#,=!pz%֖_۩>kjnU.]j,}s!N",{r$.' +ȼIXNtC2JcKխy4(HH:NGbqGi-lK(6UK@9kƵ4[KNigQ#Y׍-iә倃9;Íg_ƣI02!2{ck5,@g@ZB"|$Ib3+v,{ҽVȊ{˪iomOc&c+c,1%Sk2{W੾sCw5 }tF]sD/Z/-J$-ÏΓAt\o+׵tL*a}I5֮0UvGN?2 >aA5u'V T s(H,GY*HE(7)Tc#Omk rrsSQAݬQE ( 9QoxaTzΰpGUf&xoJӣ͖,K9T}Z+>SўGgՇq^' c̵a5GpKErcwwv8j{gKevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretc