JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j))f ($pO iOnOvpoW?RF (g_tIiEn: ~tʃ,RiAdr+ůxP[-A />ٚ.ȇi;cz5GoO2a"CNz~ Y6\5pHPU} ų'4(s#P5k{RK>vVb'}&4yͦxr 6I~$`p|?@$u< ^L5"C<d2ҸAa ,ba,9*TM-\[HVS1WӞ0G"r d#ξlhbF ٯN.k#,=!pz%֖_۩>kjnU.]j,}s!N",{r$.' +ȼIXNtC2JcKխy4(HH:NGbqGi-lK(6UK@9kƵ4[KNigQ#Y׍-iә倃9;Íg_ƣI02!2{ck5,@g@ZB"|$Ib3+v,{ҽVȊ{˪iomOc&c+c,1%Sk2{W੾sCw5 }tF]sD/Z/-J$-ÏΓAt\o+׵tL*a}I5֮0UvGN?2 >aA5u'V T s(H,GY*HE(7)Tc#Omk rrsSQAݬQE ( 9QoxaTzΰpGUf&xoJӣ͖,K9T}Z+>SўGgՇq^' c̵a5GpKErcwwv8j{g<br>HABIT IS MY NAME!playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach J