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We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is t the age to really get after it and make success happen. Get the Toal Program Book, the Set-Rep Log Bookand the Total Program Video. The pro-level is the toughest time to start because there are so many games. Athletes over 28 who playover 100 games a year have a difficult time maintaining a workout schedule and being able to recover. The time to sart is now. The younger the better.<br>FINAL NOTE <br><br>What was the best thing about Mark McGwire's history making 70-home run season? To me, it was his relationship with his son. The towering 500-footblasts were great but I was more impressed when he hugged his son so often after circling the bases.<br>In our next issue (Spring 1999), we will feature LSU's remarkable baseball program. They are the two-time defending NCAA National Champions. This will be an in-depth feature article with great interviews from players and coaches. They do what they are supposed to dactors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous us variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David a exposed to in training with Coach Poliquin was lifting chains.  That was thst time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when youtake the chains off you ll just explode right through that sti