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O5rTczhrhId =쑲{bc")ʞs޺O) ːE\ dq׾:Uճ2G_je2܊e3ԩYJ+LOSR-pz޺H8ߌ g#z]\ `)ں6QCɛmΟ >Qr4XCe(lu+Յ! SBnEz .iycpBnR572,r!UQ;lu5n='KfH'z,pam*,v̹]VH"+ԆȯFo iU'Ӯ|;قQFy]蜫"j[ܐҷq#ho<@ҊI!n8]"IA a#i ̝Kj4/+R 5PX Ԗ~Yڢdw4Y R@QpHDN?L8R& | F(b#eIҦA>:J#?cK&F I -gէʩ)}9LwV %k;$p C#FO @ښ "H l@Ԯbcl֘t`G|S0#oȋv [dSexI}P2`A Uq:ijMI5&m#5;G9$jzu0Ion>TMsL lJ@{{[a2D2D旺y#"E,eFYJ@%3 }{FG.#^R@3]srʹφ$0擧}ڣ)v0[ϤIShtj+EesO%E Dc" (ȽFiXr@֊)0i*Q(b bݎQSkbb1)h%$h@\qE!JsE=:rq(.qOne) <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can esily be corrected by jst widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbs; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figu