JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( (E-0%Zٽ~{lqHAF;1\(nS\ΚzG#9m20БIY(atlXH)~U㓎ʕOEPEPEPEPEPEPEPE^(kTw'9876\]qpٔI;kYdSj=loԈ[p~A?#s~nn)󴏸nyO5]\/EQozRhvya[/g/%j֩Jә ?z$jٶ1G)&Kt} D^|!Py杅s2M[V:|A6RgQ(&rc+*8q[CޕF^<E5mmos[Y{ hYX*[.J첟9ᶞ[(S>u9΀2H9Y!敘/WԔCp[Zݵ O!+= ym2&vzy0pW9=;~-\iErZnub^F~[u!RՊ-QH(((*9Xby( GPNyl"rI^LRDDQǩOn),ʍx \Fȵ?SZEXŎy˂rAWt}"(ElHidz l_"lQ=N{2C7 Q%[7t?U<.6;36_ˎqJEdI)a4nnKi$s@r}O!lfMͼ SVXʮ UC(aF܎9E4i@P*,qRnLֳLOi~"/ 7pW9-mFvg$8`I$1@an$1SIxEgE`!Ha`_8>Zw&Hc1PI G՜'zⱵvh%1\GsqWVTVl8UG'8<R5]9;`5plSRiH?+@oֺ5ʪ9H ܰu[PQ1I`*xZ^hS]EDɍI;mh(ÿ{ڧ=u,R"fT^TqD52:YbERQEQEp+.&qdO kT[g8ʯ IθKv2]^<7~w~9jdzJ< 72H?^w5kqYYCoctz}xeؤ[wp1}xT'{MR72QelQ}[H6'w*HnvHw{a /\@(l=6~cV4YٺV'gcs Hl)'<'$q V&/XD\Rj׿ UH:)Z(Dqcldz{UX?qk4]2nt7CK;kŊ@~S#gڤJfb& +aR u$mKy. ץVj\5Ĭ!9逯%s!C$}Ա4:bcZ7 LG~Q"ٽզ1mi,qzL_Ё;jêZ< 3wG,,NX=?J[xG%mQ}}hoJ*2׊{S\jI iBNۯWu+kD 9.RҤ]OQ!b\!{{gʴDNf2 MxN!۔ۮ: ,Q3#sZ]85bet[2HKl d̓L__NTсkk45eA;q{T:D^E_J?n^Nz.(`ֳۼ"X8c;֍Mn, /'vǵg']/Y#(GLq]&Όw~7t2U[u =kQ<=j3;+]# 1v*HE,Uk H-21y{ L{RqZ@Б ?sFdq}Mv"q\fIa3^ِc #!4Ak`̫s튩Kk6OnysӞ粖iFTrp08MwГB[6 ),Y!BD@ ڥZJ#҉")nBy$?Z-^ա?)pQ:;2|%o%ڬo+9 }6#b猎?:Lhwqe#(M0kAuY@(b㲰w *F쌓MOT5f)\\Bg -%fNOZĂfK܉rY' #$dѮvM*xOk9a@(`ݠnj2kBK ҃z{E1)p19?8[?c[8CۓIڅZR y-Qϩ[,rI^v'ܠOCZdo.ḷ_T~#tHM^1peY&tCz-VĔSLy1pq-Ck#\|$z?vBFTs$^n%T,'}H]=DQEQ@QY Uq(,6!X7t״@#!;IMuW(R 3@A˶ tm{6>IZQ46;zV;ӥ)p'f^Gb+ T$PO<%dG[^[řAQI]˞qQq$-Vf6,799;fy}@ }y#eq&@89jgn$hWScFݵ֯GI#V,ZPr3^i|~An9gI3S2(aYҖz_xeҚXpkQ[(R$cΑ߂@+zx4j6U*8zH{4:\L#n넎kmR E䌜3??w(2A[QE# ( c*Ԋ7 $Bg5_IZ/$?iut|21IӷG_vI|{cqV4ǵX\ Co:JlK3-KhB_L§ϸaJ I0ꪸd:cɨ!{;%nx$6\- Z91fX<{a0JHh2qu3[[FPujsre@)in8=dK0[McL 6zz> y]5J bǧ5p AQ4I6+vr21WLQE@¢r⥦Oy%s*D# ) C-MM[Q cjGo*}oҴ!c%e] Xrݸp)ntpڇk)֟Y^Cd?6̈v\$*U"̾0m\꾉u#@RDdtaz;1| r?FeMJeSQ #WIL!Z<Vφf_ݶ0`GacΗҬ9 B;~rK[]pF ǯCW CW7i[JPF ՑyFyFPzzW?ڤhkY?(Q1KRmA"dvaWu\õ( xjR*)=JAERQEM7CL%Pd+?t- Aɣޘp!:u^Ghn0p{NhU3T8zt[$X$B`{Y*m&]U\"w'WWdFC+ϭhA #o`p?qSZx#,E. cԬŐU8014ۭ.i f $CM!IܫUĺIT#u\T.4ȯ'5ۀ/OOks `9gF]f>/ ;0um<+{gVK5IP*踋w-\NQ@Ly=-vD̑eO=*x{VlX?.$67X`y WP: ʊAt.~aOu[.ɖfX2Gox,;d֜Zuj6#/#Od,sNx_~ĚuhQ#m!^Y* dYJ2N8~5f 㵚g6y3n : -YՆ=~1RY[y1Nt۹$Oƫ4@^;ץ.%H(~S`ek1&tYNю*2yL@XPrC?E[Kw&'p+#OawOg7"yq6 cTbah60GcPQYQEQECRF~b<&Od壗o/`}OE i 63l,{v֋jc`zzx5Rvz2KEБd1*eOsC 3!ڛc8 sSWື+b7h! *P_($r=\1'X Mi(o2@% ښ&E˪ȠC9=?JB؛P*A%~l{vIn#Y%gfW#ӭl඄(2폼M;<4`h:'8ooZ&ʥ^2NI=*+ejL]+Qas$sA,r8oL@B :`j x+G),~amfs|趻Ѻϸ= ܑJ1$h5w__U"#fqsz„a;6yWA.Z@NBJDh?h^ 1ŽhץůOگ]!%mN b45$ڹwbI{ĽJM-5+Ky$wbx|]Q,1qUUTvD8IO6h(EPEPEPȬ_FQhLO5Ijk{_Zw: 率BX님k)bQp8F5i2cKTAc#<9["a+.2*o{#F RW6U}77=?XfƷ|] uo%~}W_x `aXGe#զ޾IGΨ8^:<_zwzOfl$%_L0)U4sWHq{Ԭ<* 5:9g9yNrpp*RBqL7Grb~P]HdVYoSUb2Ffvu]1׳jx"6@"½e8;r=(\7z@ZJ.ҧlRמ<2Dv@#Q7MӛLC8A L\j7$Uu18<)"bOA"ds8qpOBƞ0%z*8zz'?SO`wБMgQH>@{9@6\m th@B))s'mFi2EP3mw}tS6axҠe- cLsdK`Cwz'VtpCC) 'c)zWw ɩFJ3:(DWN$Ƈ.:R@=1*SL7RAO{3N]TvWlIp@ )7` >P[Ies-H2+,VxY ȯެ3sZK[d%xI\vLN*H"RceFr1Hۀz~W[VbMbt$IH9-$$b1`WH[>\n'Ƶ翎)uz}׵!g9ՕUThmFJ旖VOõ\Ar.6 8*1DR!ktsG*>69xyY@ \3]|`N|̄`{W9jsVoB1*C ҫ$A@Rkyq=Vnoc'E5$W177$Nv xǭHb$$N!~KutI@>TCȅ4Sh=hM*B(J:ERmQ@Q@ 4Ҋ({ n8QH=)(Fz)u+%EDC( beginning. To BFS, Coach Grady thanked,  we at MSJ believe that your program was a major reason for our success these past couple of years. BFS is a program that we will continue in the future, because it shows results. As they continue with the program, in-season and off, they know that they will grow and improve even more; that a winning dynasty has been born. with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a docorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers coul