ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀÅÈ"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?öZ(¢€ (¢€ (¢€ (¢€ (ÍE-Ì0ÿ­‘Žæ€%¢³ÛZµÙ½ñè¼~µŸ{âƒlq‹ÈHùA‘F�;1\è(®nßÅS\ÄΚzåG#Ïü9«m¯20Б‚IYž(åatlÑXñøžÁãæHÔ÷)œ~U£íµ×ú‰ã“ŽŠÀŸÊ•†OEPEPEPEPEPEPEPE^òö(k‡TŒw'©ôô98ª7š´6 ¨ýäƒø¯ãé\þ¥¯]Ïqp…‚Ù”¶IåÆ;‘÷kãY´ÒÕdäšS�äþÕj=ÉlèoõùÔˆå[p~èA–?ð#þËÃs�~nn§Á)ó´�¸nþyéO™5]\/œE…¿Qù¤o®zRÛh¶vó±yÒä¹ÞÇóª·a[Í/•g·/Œâ%Èýj­Ö©©J›âÓ™ ‚?zÃ$jÙ¶µ1G)&Kt} D·^|›!Pçêyæ�…s2M[V´¶‹:|A6ª�²úRgQ(É&™rc+´*°8þµ»qœ‚ŠŒ[—CÉÛÞ•®¬ÕF^<ªóéE‚ç5m¯Ãm§Ëos[ÊÝY�‚{ ­hYߨÜX*[.°J¾ì²Ÿ÷‡ò­9á¶žØÈþ[(æS�>•™uáë9΀2H9Y!àæ•˜Íí/WÔ””‘Cp™³œú[¶Zݵá O•!à+½ô= yÉþÙÑÉmÂò2ì&˜«vzžŸy‚0ÉpÊWÊ9=°;~-\iž™ErZn¹ub‡íŠ^ЪÌFõÔ~µÔ[ÜÅuÍ«Æã!”ñRÕŠ¹-QHŠ( Š( Š( Š*9æXby€ª¤“è( GP‡N´yçl"úrIô¸û‹£ª^¬·»LRDDQ�œõÇ©õíOÔnîõ)Ü,«çÊ��àxû÷¬ Ù×\F·µ�ȵ·Ûö©ˆÁÈì?SZEX–ÅŽîy§¸²ÑÑÓûË‚r±�AWt}"(šElìHidëøz šÒÙl¢_"ÜlQ€ªÞ=N{Õì2òÛC7 ƒÅQ%[€ñ…ù‰ÈÆ7t?•U³¸¸´�Ï<.Ë6;�Àíôçð«ð®é¥36_»ÈÇËŽqJ²EdIò˜Ð)ÏaÓ4ÈnnKi$�sü@r}ñéO°Š!›lfMͼ¢í ç‘S‰VXÊ® œýáëU­ C€ƒæ(aFäŽÜŽ´ë9EÍÌÒ4i¹@PêÙÈê*Ò,qRnÉÇLƒÖ³LOi~"/ ‹‰7pW9©®-mÖÍ÷FÅvgæ$î8àš`I$1ÝÇå@Áan$1œ“SìòIxÈØççýEgE`!™Haù`í_¸Ì8Æ>�úõ©Zêw�£ª±&†HcÐð1ÓP»„I GÕœ¹'zâ±µÅv‚h%1\G‚¯žsèqWVåT´V±l˜8UG'8<þƒR5™‚ì]9ø;¶Œ`Ô5p¹ÎÚÞÏlÂÏS�RiHÜ?+Ç@o§Öº˜5£§ºÊª9H ­Ü°ôúþu[P±‡Q´1I`Ç*x÷•ÎZ^ÜhS›]EDÉ�¶óI‘�žŸÔÔúŒõ«;¸¯mÖh(ÿ{Ú§¯=Ñu©,¯¼ÖR"”fT^T�ïqü«¿ŠDš5’2¬:Yµb“ERQEQEŒp+”ñ.¤&›ìqïd�‘¦ÙêO ýkT½[g8Ê¯Ê ÆIàθKäv2]^Î<²7ÈÁ~w~Ã9îjâ‰dzÅÜòJš< ±Ï72H?åœ^¼w5kìqYYCoctzîç’}xÍeؤÐ[Íwp1}xT–'±´{ö­M†RÉ72QãÈeÇl‚­Q}ç[–ŒH6Œ'ñwü*Hnì±<¤mp² Üô¤vtÚ „Ýy 9R8çÓ¯éQ-³",aŽìîØ ÚÀuçúÓb[¤hD…b#"M¼c×Ö²ï.óÊbxóµ>vÚHäÿwŠš{§¾•­a /\ð÷@õ©çŠ(lÚÚÎ=Ò6ÐÅ~cŸV4YöÙº™À³V'gcsú šHlã)'›<Ë'$¬qž§ V&ò/åXÙDœØ\§‘ïÔRÅj¶×¿ UŠHÂ�:)óøæ�ÑZ(�íD‹qòcÎl«dàŽz{Ué¢X?qk4â]€°2ntä7CK¾;kÅŠ@~ÎSä#gÚ¤´�<û‰SnàØ'×#œ÷>ßJ­·fìÆb& +„až¸éR åu‘ Š¬ˆ®$×mKyÏ.à �Žž‡×¥VjÒ\5Ĭ“ðÑË!‚ã¯æ9逯%œs™!C$®£î}ãøÔ±Ë4ò�:b‹ƒ…�œcûÇZÒí³7 LGî�~Q"Ž£Ù½»Õ¦�´ñ¼1m“i,²qò÷úÐüùÛz¼L_‘Ð�ž;Œðj¶¡§ÃªZ< ®ê3š™ïwƒG,,NXÎ=?J[xÃG%ÍÆÝÒ•ºmQÐ}}hÜoJ¼’ÞøÛÜ*™ 2íÆå�׊í{䣯S\íÜj�ŽŸåI ¿i¹BNƒÛ¯ëWu+‰ïµkÔDÈì 9Â.ã¡çµRÒ¤’ö]OQ—�!òb\ã!{{g�Ê´D³Nf2ÆÊ M„°xÿÝÛNÎ!Û”ùÛ®®:­ ,Q3Ç#Àsû¾ç¯Z™äŽÚ糂]³ƒŽ85bet²ÄÎ[2HKl�¹ÂÕ ‡ó¯þËdÌ“¶L¬Ü__NüTÑ�kk4©¶5eÜA;™qŸÈ{T:D^E›_J?Òné^Nz.(`ÖÖ³ÛÛ¼"X¹8cž;ÿµøÖ�«Mn±¢, Ÿ/'Œvǵg'˜]/Y˜…#(GLq]&‹¦›�²ÎŒˆƒˆÉãw~õ7ˆtí2ââÙU¡[u• å‡=kQ<=jØ3©”õ;�ý+]#  1Šv*ŠHÎEªŒ,¯ÐUk� H-2’1�y­¼{ L{R¸ìq—ñÞZÈ@Ð‘óº °ü?¨ª�sºæF�dÎîqì}Mv÷«"žq\f±¤Ia3^Ù�çc „õ#Ð¥!4Ak®£`ðÌ«ós¿û¸ƒíŠ©’úêKk‰6On y›¹‘sÃÓžôØôÙç²–iÛÃF…òT¸æŸrî¶·p”Þ0Ò8äùMÁwçšÐ“B[6¸™ ¹ùå�ûÙãü)—ˆ,¢Y!BD@í Ú¥�ZJÒÆüœþ#Ò‰à"ö)nBy$ä?Z¬-^æÕ¡ºŠ?)“pQÐâ³ü:ÂÊ;½2|€ü¹þ%o»þµ%Ú¬©o+9 }ñÀõ¬ä6¾#¶¸b¨³©�›çŒŽ?:Lhë¼w�qe#(ÄøÏMÜ0üýk©®A¼òuÈY@(Îbã²°õôÈ�wõœ–¥ ¢Š*FÃ쌓ŒMOT5f)§\°àˆ\�ÈÓBg ¦Þ-®�%ÁæžfòNOZÄ‚éàÒôëfÛK܉rY‰' Û#$Õû”dÑ®¤vùM³*ªà€xçñ÷¢ÿOžk9a@æ(Ô`¶Ý ÇŒç¦2kBK ©ÒƒŒ…àzš†{§»ÔE±1“³)Ïp1ž9?¥8[ê?ºc±[¶è�Ê8óÇCÛ“I�ïÚ…ëZôR« Ì®y-žQÐÓ¼÷Ï©[,ríI^v¶'Ü òO§CZ�do.ḷ¸ýÌ_êÙT~#Üt¬Hì§M^1pÛešY&tC�ƒõÇzé-­VÄ”ƒýS¾Lyéïš1ÖpÏq-¼Ck#±\|Àõ$zô?�v°B±FTsº$^n¬%ÚT,'‚}HÇèç]=D˜ÐQEQ@Q¿·Y”¨Ã UêŠq•è(Š–,÷6!™X®â7ü tÀ¾”×´µ†Ñã¸@#—!™€;IêMuÚÓWˆ©³(Rãªãôç¥éñ ¡3þò@A˶ tÅmˆ{˜6Ã>•–IZQº4Š6;z·ÓëV;ØãÓ¥)¬p'ÝfÉ^ã¾G½b+ T¼ $PO<%�dG¼¹ô¥[�Ý^[Å™ÌAQ‘I]Ëžž½qøQq$Ô-Vf6Ò,­‚7º¨î99ÀÆ;Öf»yÚíØñ}�Ò@åÃäÁ ‚}êÕÅÀ¹yî#eºq�‚&@é°89ÉõÆj–¥g·‡n$h˜ŠŠÄ¹WS“øÒcFݵìÖ¯µùGI#V,¡—Ÿ§ZôPr3^i|éð“ù~AÃn9gô¯I„î†3ŽªéS2�ú(¢ aYÚÒ–Òî•z˜_‘­­x›âeÀù”�Òš<Âáƒxvò=¬ DX�x'‚1Û?JƒS¹w“L;�TY+0V#ø�gò«jŸhÓ#�¥ ˜Ü2ÔvÿëT–‚ûJ³¾’XÓe¹�÷ }Ê9£¡,ºðÊúôÉ"¤ª¶‰�3•\±ÿ9ª¶¯þ’‰t^X¼‡Ø,#Ñó\2}ê͵ƒÚì[Kô�̈Gó¦r7ÀíÖ¤K -õšÎá^Q ,­"î–ÎO¾IïOP1­^_¶Øƒ12ïš½¸Nxè+¤"òFò>Ñ•X“ÃéŒpkQ´[(Rè$ŒcŸÎ‘ß‚û�Ì@ôÁý+zÆxË4j�æ6U*¬8ÏzH{Â�4:Œ�\œ±L#nÎà¿þºë넎þkmR E®äŒœÈ3Âô?§?…w(Á”2�A¢[”‡QE# (¢€ Žc…©*½ÔŠ‘³7 $ÓBg5ª¢Ý_IÆZ/$çÉ?—�iut‘Ä|‡ºŠ2Ñï1ÆIïÓ·­G®_ÜÅv·I”‰ò²|ß{Ðc®qéV4ëǵÓX\ Co:ÀJÑlK3-æšKÆhBß_L¶§ϸ©ažèJ I‹åž0ꪸdåð:c¢Œ÷ɨ!‚{;%¶nxüÉ$Œœ6\ñ©-�êÉ óZì‰91ÌfX©õ<{æ�¾Ðaˆ0àJñ’HÀh•ò2qÁäu÷¬ÏÝ3[ß[¼åŽë¹FPîœu¨üjüísr‡eƒý�@�á)in8=·¥dëK¾0�[MÊc‰L£ ä6zz�>´ Ôy]5J« °b¯ǧ5ép AôQü«€Ž4¹I6“+ÇÜÇvr21ØW �€µLŠˆ´QE@¢�r¹â¥¦ºåO¥yìÏ%ž»sÕ*²îD#† Ïó¬ý) ®¬�C-´ÆM¸þéšÚñM»[êö·��ÔÆÿQÈý cµÂÛj¶÷­Go*}šoý”ŸÒ´‹!—îc’î%e]‘ Xrݸp)n„¾tpÆÚ‡k)ñŒ‘éÖŸ¶Y‰‹ý^Cdœò¯?¥6̈£vî\ƒ•$*ØûU"“̾°0É�Êm\÷ü꾉u#@ÖRDd¸¶ù·œtažõz;ˆï¦1|ñœ Àr?…¹¬ÍFÑìeMJÉeSæ¯Q Ï#ÜÒóWûIL!Z<ï�ÁÏøVφµµ•Òf_ݶØÜ0`GašåcÞΗ–Ò¬¯´9ã B;~rÊK©�©[ž]ÀpF ÈǯåCW �CW7iâÂ[JPF áã<ŸZÙMRÑÈ_9ˆà1Æk6™W-ÑQ}¢,gzcwUyµKxÔŸ0¥arÛ6=+›Öu„.ö¶íº€]Kã�LÕ-OÄwRIod¥6¯Þ9瑟éY7úT²[&xÙÉÁc`:ó×§z¤¬MË®o&[ÔT�_p'GséïPë1¤ÿfÓUw;�òíþ‡<ýOéî­l­Œ²¡–ÙâV‰]·ŸáPzÕ}*Õ"aq$‰ö‹¿õ�HùGeJ±ínb¸B%"9“‰ííN�Õ‘yFœ¢y·FøPìzzœW?§¿Ú¤¹»h‰k†ÄY?(QÀúÿõé1£¢ÐàK­RÌmA"±•ÈþèdvÉaùWu\ï…íõÅã(à xñÓjòR*è«)=JAERQE‰âM7ûCL–%PdÆèÿÞ+Š…?´tÙ-žÎ ·AµûéŠôÉ£Þ˜Åpþ!´:uÛ^Ghn0²pû{ôªNÂh£§ÏöûU3Ÿô¸ŽTÎ8z÷tù[Ö$XÖ$BÌ`{�ëY÷*m&]UîŒ\"�w'·¸ëWWdëçFã™C+äéÏ­hA ã�#o`…‡ÊÅp?qíëSZ–xöìòã#,­Ž¨ôE.¬ üñ†äcúœÓÒÔ¬ŠÅ�±¼U8ÉõöÅ01ï4Û­.´i ”f $Cùг¦M«!–IÜÜ«à¦í…ÐUĺ‰îI˜˜ÝT§#u\�T.4ȯ'5´Û€ Ú/O­O îk›s ‰¶ä`®Üñ×9Íg´F]òfœ>Ä/ü ž;ÿúª0um<û»Ô+ŒîØÀ{gІßVÝK5õ­ÊIÉP*§踋éw-¨ó\NQ‰û@L•ƒy=©®-vDòÀÌ‘²ïe‡îO=*ŠxŠÆ{Vó‹†låX�?.´Èõ™$…Ä67X`Âçy¢è WPýŠ: ÊŠAt.~a‘ýOu«Ú[.ØÉ–f–ÆXÿ€¬¦¥Äê·2GoÞÄx,;dûÖœZu¾›jÂ6#/#ÌÇÜõ¦€‡O´¸’d¹»Ù,¡så�Nx_~Äš³uhQò#m!˜ã¡íŸ^åYðÜ*ê dYJ2�ûNÐ8ãù~5f 㵚g6òy3íÚÀn ¸ëê:Šš¢ -ÄY•Õ†é�ù€=�~1RY[y1N¾tŽÛ¹$Œ“�OÆ«4Ì×Ñ@’ˆŒí^Š;ó×¥.¡%¶—H‘˜ˆç(~ñÏSš`ek1Ë&tøYçÏNÑŽ­ý*î�‚2‘yL@XãPrC»þ?…E§ÚÜ[ÛKw&ÖÔ'p+‘#€OaŽõÔøwOóg7Ò"…Œyq6äŽ cùT·b’¹»ah–60ÛG÷cP¹õ÷«QYQEQECR±ŽîÝâ•Fë†~�ŒŒb€<Òé&ÓOödÄà壗o/`}O­E “i Ê6žÿ3lÿ–,{¨þívúÖ‹¥jc�`�™z£zŠãº²»x5®Rªvãz�îŸÓ®2îKEБ«d1*Øe‘O—sC 3”ß!Ú›cäÕ8 –�¼ˆ µs¹¬ÏÞSœžùíWືœ+Äþb7©û�ØÔ­h!· *êP�™_(¯$žr=ùæ¬\Ï1'Ÿ÷Xç ä“Mi(Ëo2@%° óÚš&ûE˪ȠCó«ã9=?JBØ›Pû*ìAå‡%~lú€{v§In#Y%gf“øW#òÿëÓ­là¶„º(Î2í�¼M¯;É<’ª4`•�hù†:ƒšŠÉÐ'™8Œo·ÏoZ°&�ŠÊ¥^2NI=°*+e†ÏjÑL¬]˜+Qšas$sA,rÝ8oLó@B† • :`õüj ˜¶íxÐ+Gó)Å,~aŒÜmfâËÆÃèsüé|è¶»¤Ñºû‡æÏ¸=©� œñ½Ü‘ÊJ1$ü»¹ÀÜh¼˜5ÂÚÄwí_¸‡•_éU ‰î"ò€Á#fq’sØzà�„a¢³;Ÿ6yWå‰A.ÃÜZ@N÷ØB³JDh©—ë�Ý?˜ª�¶ßÿh^ 1޾ì°ÿh¯¯×¥ůOÚ¯]ä!’%m«Ný b¶4Í5®$Ú¹ówbI{ĽÁÇŸJM�-Ž˜5+§Ky$òŸwbx|£ë]”Q,1¬q¨UUØTv–‘ÙÀ±D8IêO©©ë6îh‚Š(¤EPEPEP‘Ȭ�_FƒQ·h¦L©äÕO¨5¯I�jók»{­_ô Zw: 率ÐóBX¥ë‹˜æk)ÛõØb�£ÐQp8�øF5i<Ñ?Ù¤;H@ü±íS'„¯ò_í6°¹P�I_­v;G¥.=¨æ èð”3mûeÔÓ`co ¿•hÙh:}� ²î˜î#éž•£Š)\bb–Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(¢Š(ÿÙsI€N0idlŠj“ïL Tv§±éH “šV€tS|¼¹¢€9Å¢CÀ¢ŠÐÉŽ^Ÿ…\´åy¢Š`FÌw?'­:"F0H¢Š“øiƒ­P‘Â68¨$??à(¢”·(|\©ÍIß4QK ‹çð©p<±Çj(©e ˆŒH¦Ž´QHcº RÓÖ”t¢ŠGþ”ÕëøQE0Oò§­PŸ¡¢Š(ÿÙ

Since 1976 BFS has been dedicated to helping athletes and coaches succeed. Please give us the opportunity to help take your program to the next level.


FOR ADMINISTRATORS – GETTING STARTED:
(For Coaches Click Here)

For over 32 years BFS has been providing middle, junior and high school administrators with the tools they need for success. We want to be your full-service company for all your exercise equipment needs and also a source for safe and effective exercise instruction and program design. Here is what you need to do to get started on bringing your program to the next level.

STEP 1: BFS EDUCATION.Schedule a BFS Clinic! BFS offers regional and on-site strength and conditioning Clinics, along with a character education program called Be an 11, which will have a positive impact on all aspects of a student’s life. Also, your coaches and physical education instructors can get a head start by ordering the BFS Total Program Package that best applies to your athletic program: Men, Women, or Readiness. These detailed, professionally produced multi-media program packages will guide you through every aspect of teaching the BFS program to your athletes.

STEP 2: PURCHASE CLASSROOM/TEAM MATERIALS. BFS offers many valuable record-keeping products, such as Weight Training Logbooks and the Beat the Computer Software Program. We also offer the inMotion Video Analysis System, which enhances learning and enables athletes to use optimal technique in weight training, conditioning, and sports performance.

STEP 3: EVALUTE YOUR WEIGHTROOM. From Concept-to-Completion, BFS will show you how to make your weightroom safer and more efficient. We can do this by offering 2-D and the latest 3-D image rendering technology that provides state-of-the-art layouts of new weightroom concepts. This tool is invaluable when promoting your ideal weightroom plan to administrators, boosters and the community.

STEP 4: DETERMINE YOUR EQUIPMENT NEEDS. BFS offers Institutional-Grade Strength and Conditioning Equipment. Our equipment is unique in that it is designed by experienced educators for educators to use in educational settings and is backed by the best warranty in the business.

STEP 5: CONSIDER SAFETY AND LIABILITY ISSUES. To ensure the highest levels of competence among coaches and physical educators, we offer a Hands-On Certification Course that includes a continuing education program. Further, almost all our instructors are certified teachers, and 95 percent are currently employed in high schools. We have also developed the BFS Safety Package, which includes safety posters, and assumption of risk form, and other important materials to ensure that your program is fulfilling professional standards in this area.

STEP 6: PLAN FOR THE FUTURE. Stay in touch with BFS through our Magazine, Website and
E-Mail Services to learn about our exciting clinics, fundraising programs, and revolutionary strength and conditioning services and Equipment.

Since 1976 BFS has been dedicated to helping school administrators succeed. Please give us the opportunity to help take your program to the next level.


Related Products

ÆçÓ{K;'&Y¶¨€ÈX7�‰ð}¸Açkv¹òœ×= È´íÈ䃜zñ]©¥]j =¼[ÝG*ƒJƒgŸ‰©lBIÚ设Ò£”×á$‚"­A®øcÃ÷—Ë%LjŻÂì0ò}ù4í;ÃWQÜ$÷Q2Æœœgð®WÆò,ž!%H#ËQÇ5¶^ò81u,Ô/sgþ/ /ßñKýDKþ5¾ðlhJø’åÎ:–¸ª+¯–]ήÇSý•á5ë«^Ÿ¢ ¥[©ùïµðWü+•¢Ÿ+î˱èº|þ†ÀÇlÚ„‘)9%Ôuü*'fgX/ŽNéG¥;Â>žÿËx²(39!XvJ¡ã &oéñ$…wݱiè«×ùŠàjõQéFqT“rùÿÂMáøÆ"ƒPÂÏ�üªtñ�‡Óïœã½Ë�y÷ó¥®èÓ²µÏ6Ræwhô1ã¯'MVúÎßãMˆ:2®#ðôdú¼„ÿZóîhªäódÝv;9¼wm#å4[T”W:š(äC¿‘·i¬ÝÞ\*^LÒ¨‡®ÜjKwomek‘oÜøþ6îjÄ> Ž7WþÖˆ9Ç–Gõª>Ä�ãr“»×%IFNñ=L$]”g¥ˆoeyè*˜¥¨Ç\ÖªM3Ë+0S‚} *ùÏ€°È@=”Õû$¢‚X»Í´]šæHm·DìŽS‚+¶ø}gâ 4û›ëaÂb>Ó)ÇÏ�UÑ<öý9.5 š~Dc¶k»±ñhðGcm \˜cCC·Þ±ö‘QäFX†ç>ds¾>¹»ƒEž;…KyCBb¿‚3�B+ÈÝÚF˱bz’rkÚ¼af³¢¢ï©¹6±o hÖ±4ŒÒ2‚ÛÕ‰ôµ÷‡áñ戒›Øgº‚G4@à?]¼ö†‹ÄÛüŠw§Ì¸õ§ )ÐQ¹÷di5¨Ó°–7^dJAæ¯A~É(V8¹ÍH]ió‹oõ/÷Ô®vš†É¥Ô̸,e< üªŸAëZ¤tª·Gp·ˆ_’Iq¨¤vÎÑ0bªN{­rѤñ"‰I�t Õ9�šÕ’