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You may also contact Jerry Wheeler, at Mountain View, Doug Larish, at Mesa High, Mark Swartz, at Skyline, Steve Cerqua, at Red Mountain, or Steve Hogen, district athletic director for more information. <br> We are very excited about the strength coaching positions at our high schools, says Hogen.  This is an awesome example of what can be accomplished through a combined effort by quality instructors." complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a ligt weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise your heels off the floor when settling or rocking back as stiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of hat we re going to demand a lot of them on the practice fields and in the weightroom; but hen it s all said and done, they also know we care about them. We show them we are interested in what s going on in their lives, and I think that s very important to kids. g with women s fitness, which is just an excuse to watch women perform sexy dances and parade around for the men. They just happen to be very wel-built women. The best contests for women today are the tri-fitness contests that involve a strength component, judged on a woman s lifting ability or her speed on an agility course, or