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Its function is to spread the weight of the bar over a wider area of the shoulders. Almost all girls and slim athletes like the Manta Ray because of the high comfort level. About half of high school athletes who are well muscled like the Manta Ray. About half do not. Experienced lifters have told me that it takes several workouts to make a good adjustment. Inexperienced lifters have success and are happy with the first rep. I believe every high school weight room should consider having Manta Rays for their squat racks so that all athletes can squat without saying,  Ouch! or the best buy. It only costs $299.00.<br><br>The TBF-305 Tanita Analyzer is best for larger groups. If whole teams or P.E. classes need to be tested, you need this commercial unit. The cost for TBF-305 Tanita Commercial Analyzer is $2,199.00.<br><br>I would recommend keeping both these units under lock and key. Do not leave them out where someone could abuse it or steal it. Call our toll free number 1-800-628-9737 to order or if you have questions.<br>academically. If you work hard in the classroom or in athletics, then good things will happen. &nbsp;</P> <P>"I also advise kids to stay away from drugs and alcohol to be successful. Arcata is probably like every other place in that peer pressure does exist. You either fall in or you don't. I didn't. I used my head and good sense. I thought about the consequences.&nbsp;</P> <P>"In college it is the same thing with my attitude towards drugs. I hang out with the guys+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[٩;͏^$qD]8#)_5SN3$b24e0Z I(SJjpAbm}O]o@8VjyֆdzY1)*]1~Oq-V(Tv*h0cJ~ v'8l]qFQ 5ʍ" 36  vCi5< /Tff/@R?^Tz񎦀̬iSGQ@g# ps^so UM?~o%MNvI@ P=? (QU SqKҀ<C >(j74ױLSx&y4ϭC9H<((,F3ϭG BGOz(x3gP: ǵJ(^i (r@LsϥPz(gians of Kewaunee High School. .?Lancaster is a rural town in southwest Wisconsin, approximately 80 miles west of Madison. The geography is characterized by striking rock bluffs, wooded valleys, and numerous creeks and streams. A head coach at Lancaster High School for the past 20 years, Hoch took time out from enjoying this small-town atmosphere to share his success story with us.<br><br>BFS: Coach Hoch, you ve been at Lancaster about 20 years, and you ve said the football team wasn t very good at the time you started. What was the reaction from the Lancaster community when you signed on? br>JH: When I came, Lancaster ws primarily a baseball town, and in a small ommunity you usually have just one sport to choose from. It took us a while to overcome that stigma, but the community has beenvery supportive.<br><br>BFS: How long did it take to build a winning team? <br>JH: It took us about six years to really become competitive, and I felt that in 1988 we finally turned the corner. In 1989 the school built us a good-sized weight room and wrestling facility---an 80 by 40-foot space. Before that, our weight room was only about 10 feet by 20 feet. That helped us tremendously. <br><br>BFS: When you assign a position to an outstanding athlete, do you fit the athletexH(贑p+ȊL !O%ZYSO2M'nrI_DNFkZM!-~-ܨeI |ko=JfЅ\Kߺv|)=dg6͈v?ΙG(gd{ǝ`_5r qL[_ɞW͑$Ǜ