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You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ; kϝz&Y]Icy'vHH<Ѹ~yvmM {/ډb rOn_ ?Zi[r~ךL͗C~[w\k4rvgO6EDRַ5g~\q]υ me5ƥu@ǡn\ue 8veogxF_ |9-"@$mM2egs7 @8 W=G/]`j[fJ1ܯs5fˢvFT@< +R!ojܚ*UX:~Rzzh*yu\AGf ?L FSުL_h#J4k(kg O6om>mwmz$$$/^M5ɛ:I9,!?óɒHS4+Q.GE49f}fx"bSzS i$q?ȬbZw+tt-^ 8=Ml'V$Ѭi%@ ;/7_hKiceB>YYG"iO*'uZkETJMpIe \O5ՎrLi^Ck oUfx;\eD,74, the same flexibility, lifting, speed and plyometric program. Begin this concet in the 7th grade with the BFS Readiness Proram.<br><br><br>GE THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ulra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specificaly by BFS for training an learning. Even a smaler 7th grade boy or girl can learn any lift safely and correctly. t is loads of fun for these kids because nw they can lift just like the older high school r college kids. They cn build xplosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position bout 8-9 inches off the floo. This allows for the back to be roperly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their acks and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both FS Training Plates are the same size as a 45-pound