JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( (E-0%Zٽ~{lqHAF;1\(nS\ΚzG#9m20БIY(atlXH)~U㓎ʕOEPEPEPEPEPEPEPE^(kTw'9876\]qpٔI;kYdSj=loԈ[p~A?#s~nn)󴏸nyO5]\/EQozRhvya[/g/%j֩Jә ?z$jٶ1G)&Kt} D^|!Py杅s2M[V:|A6RgQ(&rc+*8q[CޕF^<E5mmos[Y{ hYX*[.J첟9ᶞ[(S>u9΀2H9Y!敘/WԔCp[Zݵ O!+= ym2&vzy0pW9=;~-\iErZnub^F~[u!RՊ-QH(((*9Xby( GPNyl"rI^LRDDQǩOn),ʍx \Fȵ?SZEXŎy˂rAWt}"(ElHidz l_"lQ=N{2C7 Q%[7t?U<.6;36_ˎqJEdI)a4nnKi$s@r}O!lfMͼ SVXʮ UC(aF܎9E4i@P*,qRnLֳLOi~"/ 7pW9-mFvg$8`I$1@an$1SIxEgE`!Ha`_8>Zw&Hc1PI G՜'zⱵvh%1\GsqWVTVl8UG'8<R5]9;`5plSRiH?+@oֺ5ʪ9H ܰu[PQ1I`*xZ^hS]EDɍI;mh(ÿ{ڧ=u,R"fT^TqD52:YbERQEQEp+.&qdO kT[g8ʯ IθKv2]^<7~w~9jdzJ< 72H?^w5kqYYCoctz}xeؤ[wp1}xT'{MR72QelQ}[H6'w*HnvHw{a /\@(l=6~cV4YٺV'gcs Hl)'<'$q V&/XD\Rj׿ UH:)Z(Dqcldz{UX?qk4]2nt7CK;kŊ@~S#gڤJfb& +aR u$mKy. ץVj\5Ĭ!9逯%s!C$}Ա4:bcZ7 LG~Q"ٽզ1mi,qzL_Ё;jêZ< 3wG,,NX=?J[xG%mQ}}hoJ*2׊{S\jI iBNۯWu+kD 9.RҤ]OQ!b\!{{gʴDNf2 MxN!۔ۮ: ,Q3#sZ]85bet[2HKl d̓L__NTсkk45eA;q{T:D^E_J?n^Nz.(`ֳۼ"X8c;֍Mn, /'vǵg']/Y#(GLq]&Όw~7t2U[u =kQ<=j3;+]# 1v*HE,Uk H-21y{ L{RqZ@Б ?sFdq}Mv"q\fIa3^ِc #!4Ak`̫s튩Kk6OnysӞ粖iFTrp08MwГB[6 ),Y!BD@ ڥZJ#҉")nBy$?Z-^ա?)pQ:;2|%o%ڬo+9 }6#b猎?:Lhwqe#(M0kAuY@(b㲰w *F쌓MOT5f)\\Bg -%fNOZĂfK܉rY' #$dѮvM*xOk9a@(`ݠnj2kBK ҃z{E1)p19?8[?c[8CۓIڅZR y-Qϩ[,rI^v'ܠOCZdo.ḷ_T~#tHM^1peY&tCz-VĔSLy1pq-Ck#\|$z?vBFTs$^n%T,'}H]=DQEQ@QY Uq(,6!X7t״@#!;IMuW(R 3@A˶ tm{6>IZQ46;zV;ӥ)p'f^Gb+ T$PO<%dG[^[řAQI]˞qQq$-Vf6,799;fy}@ }y#eq&@89jgn$hWScFݵ֯GI#V,ZPr3^i|~An9gI3S2(aYҖz_xeҚXpkQ[(R$cΑ߂@+zx4j6U*8zH{4:\L#n넎kmR E䌜3??w(2A[QE# ( c*Ԋ7 $Bg5_IZ/$?iut|21IӷG_vI|{cqV4ǵX\ Co:JlK3-KhB_L§ϸaJ I0ꪸd:cɨ!{;%nx$6\- Z91fX<{a0JHh2qu3[[FPujsre@)in8=dK0[McL 6zz> y]5J bǧ5p AQ4I6+vr21WLQE@¢r⥦Oy%s*D# ) C-MM[Q cjGo*}oҴ!c%e] Xrݸp)ntpڇk)֟Y^Cd?6̈v\$*U"̾0m\꾉u#@RDdtaz;1| r?FeMJeSQ #WIL!Z<Vφf_ݶ0`GacΗҬ9 B;~rK[]pF ǯCW CW7i[JPF ՑyFyFPzzW?ڤhkY?(Q1KRmA"dvaWu\õ( xjR*)=JAERQEM7CL%Pd+?t- Aɣޘp!:u^Ghn0p{NhU3T8zt[$X$B`{Y*m&]U\"w'WWdFC+ϭhA #o`p?qSZx#,E. cԬŐU8014ۭ.i f $CM!IܫUĺIT#u\T.4ȯ'5ۀ/OOks `9gF]f>/ ;0um<+{gVK5IP*踋w-\NQ@Ly=-vD̑eO=*x{VlX?.$67X`y WP: ʊAt.~aOu[.ɖfX2Gox,;d֜Zuj6#/#Od,sNx_~ĚuhQ#m!^Y* dYJ2N8~5f 㵚g6y3n : -YՆ=~1RY[y1Nt۹$Oƫ4@^;ץ.%H(~S`ek1&tYNю*2yL@XPrC?E[Kw&'p+#OawOg7"yq6 cTbah60GcPQYQEQECRF~b<&Od壗o/`}OE i 63l,{v֋jc`zzx5Rvz2KEБd1*eOsC 3!ڛc8 sSWື+b7h! *P_($r=\1'X Mi(o2@% ښ&E˪ȠC9=?JB؛P*A%~l{vIn#Y%gfW#ӭl඄(2폼M;<4`h:'8ooZ&ʥ^2NI=*+ejL]+Qas$sA,r8oL@B :`j x+G),~amfs|趻Ѻϸ= ܑJ1$h5w__U"#fqsz„a;6yWA.Z@NBJDh?h^ 1ŽhץůOگ]!%mN b45$ڹwbI{ĽJM-5+Ky$wbx|]Q,1qUUTvD8IO6h(EPEPEPȬ_FQhLO5Ijk{_Zw: 率BX님k)bQp8F5i <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>e Upper Limit athlete. We thank him for being such a great example!our months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average var