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In Montana, we really don t work on top much - wrestling is much more about takedowns here. Because I haven t worked on my riding time much, I have trouble holding people down, and in college I m going to need to work on this. <br>Although they don t compete in Olympic lifting or powerlifting, Eddie, Daniel and Aaron could certainly excel on the lifting platform. Eddie power cleans 275 pounds, squats 380, benches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power cleans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively ligt (wrestling at 160 and 152 pounds, respectively), andare performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes fro A and AA schols.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any oher school. <br>Another reason Conrad s program has been so successful is that the coaces have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and stength. You re better off becoming competitiveat a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 andthink you re going to wrestle 152, you re proably making a serious mistake. You wonNC8Ur啟m>j"B+[qeKn j@IXO0U >9Xz odweU?M|>UŐ!*P=7fbP]A5-d3d>N[޹Cztўfͅ_L1&_1q'Ȋ z皳`WѲ[ T?t̕5ނ9W[Rz|ݠ"}U ݷ><HݏLإ[0$ R߮N@1n9P"iSP]sRmLl*hR*Ħe =T kJ:皳bcz*֟OUjs)-&nsWܽ(*)^`u*oĚS8l6cB'',7DžՁ>)f%쑙:_ɿ'c,`pCښy{s[^I/^eFaǗ4; )`BZYly wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because ou re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is