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Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advce for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! ZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?!<br><br>The Sixth Week:Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Recods as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Recods.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 ormore records per week or 400 per year for as ong as youwant. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 pssible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep ecords, while the Trap Bar Dead Lift and the Clean each have 5Rep Records. That s a total of 42 possible Rep Records. Thats why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, butall kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are ven 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week f