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Amazingly the class of 2002 broke 74 school records under the lights of Badger Stadium!<br> We took pride in our physical attack style defense, commented Eric Peterson, the varsity defensive coordinator,  Our Bear 4-6 defense only allowed 1,062 yards rushing in 13 games, three of which we held our opponents to negative totals! <br>After winning the CIF championship game, Calpreps.com ranked the badgers #8 in the central section, and #9 in the state of California for division four football. It became obvious to all that something special had happened to the mountain men of Oakhurst, but what the community did not realize was that the athletes had spent long hours preparing for those hard fought battles. The many hours of summer training had prepared them to be the best.<br> <br>Team Leaders<br><br>Six foot three 280 lb. senior Cole Popovich was an amazing leader in the weight room, having destroyed almost every lifting record in Badger history. At the age of 17, Poplue (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts each EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the same food gives you one additional point. Example: one apple - 2 pts; two or more apples = 3 pts. Foods that combine more than one food group can earn up to 5 pts. Example: a peanut butter sandwich = 4 pts; a cheese, meat & lettuce sandwich = 5 pts.<br><br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one serving = 1 pts*<br>Coffee = 0 pts<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 pts<br>Casserole depending on ingredients = 2 - 5 pts<br>Pizza (1 slice) depending on toppings = 3 - 5 pts*<br>French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methods, we are run