JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ƿfp" Q6{g6*XsTxJW!wu?j?HXZo/u;Eq;2|WqJJK 'O_i]x+s$Z%#2x5ίZkn褐blwvI枖qO 観WS.||)P}v Г HadN[>FB;4PsFxEWfO0+DHBzǞ:b⹧O Ű#dQgB1Lw끓y<.l3lq֍O('MQ1NM}?g'+5QxoS@ Aܦ=t~t[Aō]EE0J)?+=zoėIv+#P#@x[Pլ*T#x$@G7lP%QOY0spkC.IB@dc$@$mGK)*.wF9MvξcF!嘅A t7WwVU Ѷq2ŐezGE t{w)bфv@21uGm.ZDX.%Z8gXkscTH,~ u, )h#GZv>q }Azm,e[tf!ɧ [f211g׭Pt)mMu#ig~s*[BIĆ1ꬤziyka{f:$r0fI9RMGA29Gps{՛{ KWE 5ui2m_(|ր-ZnogOA? OhYwj6[Xg(SmqX@>|ew\Erv EQv5_Ʊb+J]N)@āq׷+$OS_[f Tֺ@1NahWˑ:cҥqw}%_j!pq˭!gKHHb}XT^@7"ʜ˅ K}VB,J29 Q*/ݺ^I׹~/Kkrá7# PKml#DRt۴g9SdYHN[ſlL>ҿ?P|m'{Eku+ B.# RW^^W0+jvFaHHNF}>:}bzy5،Ī +O sm+"Eyfzc=;MI4[x d 1X/_o禑|I4ڢx{i?O*/JO*5n?_ sM+cEDxєi@0?ضY3% ?Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing o be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercies were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The fir=Y=Kbw֟0H~,.?Ӷ8arܬvm(`9H(z.]èqgZT4e9YCI+CLD[Oҙum!%|=v27fHCyeQM$7#myigmÍ0jQETUb Y $BY灊`4 fYTee܁Z& W%5bVc2t$ի55ر:sSjm,p*nVEMʷ+^J%tv ~蓊ܲӾgy'š@ Ӛ128T\SLno]%TϵSe6"ta$k(1N8o,\?/Db[Fi#xd{TJ߱Om-v3鹄[s6̈́o+]J"ⴅ9TbK`ft]"(\yR@i.e]^t;OD74$\!i dтK}k8ҝ%=jN54FaXF \:J t0/,,rdvdLёn6Qmu"k#$9d]stWgd.aylcֽWE]gW1.HU '(XyN<3C{Giq/ԃt1mܟ$Y#Ӂ^gųHn#)ȷk3ib9wl~H֬[wk,IYcڲ͂re\\&h#$dLDvG99w9|YooxXDd?v%7b6qU(1]}geu}*-B ]=-bՙI5sI8y[Rgۮ*7n*6{zgMYR 4۔/1BuUv5rᐫrik #Ԕq "[I(mO1O XUMA\pNG5Ůyg ^Yz^6J+o$Lƪ_hQzܷ0nII<K)py:[:b\hˍ6 tiM&6 UrLV5߉n..HS?:t}hdQ|qhW@c=\^:LwmvJͼuw 2C+JӠ q^yWbǓi^7)ͷwU6u ZP>(6n85N/GYNTUȯ,2ˇM FfeR-+އg@041CA?|az\Wo4%^L+29#Tt[xW hX(nQ#4Wfu2DyG5.sn/EnpV,:u'`ko> %ט+;7ͥ ގes>Wal"y;^KoL GczoCogwm