JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ƿfp" Q6{g6*XsTxJW!wu?j?HXZo/u;Eq;2|WqJJK 'O_i]x+s$Z%#2x5ίZkn褐blwvI枖qO 観WS.||)P}v Г HadN[>FB;4PsFxEWfO0+DHBzǞ:b⹧O Ű#dQgB1Lw끓y<.l3lq֍O('MQ1NM}?g'+5QxoS@ Aܦ=t~t[Aō]EE0J)?+=zoėIv+#P#@x[Pլ*T#x$@G7lP%QOY0spkC.IB@dc$@$mGK)*.wF9MvξcF!嘅A t7WwVU Ѷq2ŐezGE t{w)bфv@21uGm.ZDX.%Z8gXkscTH,~ u, )h#GZv>q }Azm,e[tf!ɧ [f211g׭Pt)mMu#ig~s*[BIĆ1ꬤziyka{f:$r0fI9RMGA29Gps{՛{ KWE 5ui2m_(|ր-ZnogOA? OhYwj6[Xg(SmqX@>|ew\Erv EQv5_Ʊb+J]N)@āq׷+$OS_[f Tֺ@1NahWˑ:cҥqw}%_j!pq˭!gKHHb}XT^@7"ʜ˅ K}VB,J29 Q*/ݺ^I׹~/Kkrá7# PKml#DRt۴g9SdYHN[ſlL>ҿ?P|m'{Eku+ B.# RW^^W0+jvFaHHNF}>:}bzy5،Ī +O sm+"Eyfzc=;MI4[x d 1X/_o禑|I4ڢx{i?O*/JO*5n?_ sM+cEDxєi@0?ضY3% ?) u# Q /=V3D9sH`~zrۃʋ5 F$&ܓH@fNIyzORE1i\pN[OݢJ%Y9H,Oj(1:~4~R[S*hIg#EIBoґn(qN(6 HSh and judge. The judging part is different in that a judgment is not made until after the lifter s set is complete. The spotters should have judged the lifter s technique. After the set, the spotters should tell the lifter about any technique mistakes. The purpose is to help the lifter better prepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortunately, this is all too common. Do you want to win? Be safe? Set records? Then spot the BFS way! Correct spotting should ensure safety and success.<br>THE BACK SPOTTER<br>1. Functions as captain of the three-man <br> spotting team<br>2. Physically guides the lifter through a <br> perfect lifting groove<br>3. Always holds on to the bar firmly from <br> beginning to end <br><br>Photo Four shows the correct hand position of the back spotter. Use an overhand grip with the thumb firmly around the bar. Photo Five shows an incorrect thumb grip. Also, do not use an underhand grip as shown in Photo Six. These\ t"M/%Qs_@io=*5H^6ӽi#.|ÐJIFڌ$t_PPpbUعNsU &'mvG7ݬ2Es]gp(  |̣i*7R q~I {R <br>THE PARALLEL SQUAT: Look at the sprinter page 44. Focus on the forward leg and the angle of the upper leg as compared to the lower leg. You will see that it is a 90-degree angle. Some coaches argue that you do not need to go parallel when d