JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ζ$ ~t9,Z^L;M\/.KV)4<걔$Mqp5,v/NՍ!v`kM9t'jJ}8`_?汏>TiY*4 nnf=kBAM{)Xl̠ Fg{i%;Tu$ߕs-YiYMn 9SЭ wk0ݍkEoZM7ڀs[Eǻq]ȔVؤsi9ު3)Wme ޲dӷHNG4EF]NyʢwJNwqZ*xZMNS#elqX=w0!8`OcS&vrmsfAV]Gx#c<W4Bg$HS=[IN-{1 b{ UE4fxg9mn0\\:$R{UBK5*nfGIFv?z;hbΙ0'>FUI\\I3ϱy cGֲQBuyis?^:ћib ?/{7 c/ }*ͭMFPs=R.%ivb>wK G~Q$BE`9?f.%hjֱ\j2H28?jxƛMvvoδdze7Naf[0oAUmb!?i$9"eqN,nAezT8.c1B2O|?vۆ}T+fW$Jn=lZ]5Zdݶq_ 1kg .øs/&A@c=*ō.m쥸Hx_Sh^L0ohދSlR"0N}O'՗SAA )j(QAA'sF/g<֓nNsOKrL=jdUqLD 4'"G'>ٯHݱK Y4%$Qf3PRlivx86F;~B=: :{D_gҺ-7Bk+琼glRA,K"C :R( m؂ L/I3ꤦ i'?zLYf98T(ګ*6>H~I;y"YHysrֽg1[)5{K\B\4z*'YšŽֹf20SخEq- zel{Rx*u#xl"IH-w9*;EqalKR(r<͹ɾEAj{dPR`-GrHL#86x-ڑk7Pִm_Oo;0O0,xnI.Z]"Ld@D5 #_%D[p=3mQaTҩ(=OIDSj"܀Ox9pF3]ZeSIw ؂02*Еs iVŊMXi?04p+,ĉ ˎ0??iqS*E)Ia2tU6Hj}btϳr*;xk3vǑ<${f齙QDGy!x(m5[73d[/n0&[FI:sQE97Ɏ6?¢[_.gT,($E\f}qq+J/)<#ח)C*ADuYXk=.* oQE&R The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, you are ready to win. You have to get focused and prepare for battle. After all, a personal record is on the line. <br> You win! You got 140 pounds, although the last rep of the four reps was tough. Now you are ready for the last set. You need 150 poundl auxiliary exercises can be selected. Auxiliary exercises are based on  How will this exercise help me win. For example, football players and wrestler s would really emphasize neck exercises; while basketball players would emphasize other exercises. <br>On Tuesday s and Thursday s athletes work on sprinting technique, conditioning, agility -such as the BFS Dot Drill & technique specific to his or her sport such as throwing a football, shooting free throws or setting the ball.<br>Many coaches and parents may be confused as to what to do with their athletes t