JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ζ$ ~t9,Z^L;M\/.KV)4<걔$Mqp5,v/NՍ!v`kM9t'jJ}8`_?汏>TiY*4 nnf=kBAM{)Xl̠ Fg{i%;Tu$ߕs-YiYMn 9SЭ wk0ݍkEoZM7ڀs[Eǻq]ȔVؤsi9ު3)Wme ޲dӷHNG4EF]NyʢwJNwqZ*xZMNS#elqX=w0!8`OcS&vrmsfAV]Gx#c<W4Bg$HS=[IN-{1 b{ UE4fxg9mn0\\:$R{UBK5*nfGIFv?z;hbΙ0'>FUI\\I3ϱy cGֲQBuyis?^:ћib ?/{7 c/ }*ͭMFPs=R.%ivb>wK G~Q$BE`9?f.%hjֱ\j2H28?jxƛMvvoδdze7Naf[0oAUmb!?i$9"eqN,nAezT8.c1B2O|?vۆ}T+fW$Jn=lZ]5Zdݶq_ 1kg .øs/&A@c=*ō.m쥸Hx_Sh^L0ohދSlR"0N}O'՗SAA )j(QAA'sF/g<֓nNsOKrL=jdUqLD 4'"G'>ٯHݱK Y4%$Qf3PRlivx86F;~B=: :{D_gҺ-7Bk+琼glRA,K"C :R( m؂ L/I3ꤦ i'?zLYf98T(ګ*6>H~I;y"YHysrֽg1[)5{K\B\4z*'YšŽֹf20SخEq- zel{Rx*u#xl"IH-w9*;EqalKR(r<͹ɾEAj{dPR`-GrHL#86x-ڑk7Pִm_Oo;0O0,xnI.Z]"Ld@D5 #_%D[p=3mQaTҩ(=OIDSj"܀Ox9pF3]ZeSIw ؂02*Еs iVŊMXi?04p+,ĉ ˎ0??iqS*E)Ia2tU6Hj}btϳr*;xk3vǑ<${f齙QDGy!x(m5[73d[/n0&[FI:sQE97Ɏ6?¢[_.gT,($E\f}qq+J/)<#ח)C*ADuYXk=.* oQE&R&\~Bj1R.^"you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Phot 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.zFc7,z egF#e$cf"䑕#E,OjjI(G$RF~za -I})Le9aPk$8B䑁8m6tţatȆ>¨wieoS\Bp lg\UÌw+ۦnlEdV~w6A HF@"4+y^&=FEXXw\mwCα-8!(¶ih:GIf evAP?oc^mHͤ>h*W: 0FI`UabWjuІ[rM$cʋqeXc^S5눮>~:0GjM&![̵bȨ1G&~J6ӎrdΚs䮘 I%[wNkxD1+|ukG`fn?*ec#(u6[I9p?fE =usk[+`ax;_ʳ$TRH;OW'(taj~$ PͥDNX1Z^b h%0 uہڳˇPt`fǕHQX ֛MuC{k$u%6?ѭ0zI'PAV߇9$A