JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ζ$ ~t9,Z^L;M\/.KV)4<걔$Mqp5,v/NՍ!v`kM9t'jJ}8`_?汏>TiY*4 nnf=kBAM{)Xl̠ Fg{i%;Tu$ߕs-YiYMn 9SЭ wk0ݍkEoZM7ڀs[Eǻq]ȔVؤsi9ު3)Wme ޲dӷHNG4EF]NyʢwJNwqZ*xZMNS#elqX=w0!8`OcS&vrmsfAV]Gx#c<W4Bg$HS=[IN-{1 b{ UE4fxg9mn0\\:$R{UBK5*nfGIFv?z;hbΙ0'>FUI\\I3ϱy cGֲQBuyis?^:ћib ?/{7 c/ }*ͭMFPs=R.%ivb>wK G~Q$BE`9?f.%hjֱ\j2H28?jxƛMvvoδdze7Naf[0oAUmb!?i$9"eqN,nAezT8.c1B2O|?vۆ}T+fW$Jn=lZ]5Zdݶq_ 1kg .øs/&A@c=*ō.m쥸Hx_Sh^L0ohދSlR"0N}O'՗SAA )j(QAA'sF/g<֓nNsOKrL=jdUqLD 4'"G'>ٯHݱK Y4%$Qf3PRlivx86F;~B=: :{D_gҺ-7Bk+琼glRA,K"C :R( m؂ L/I3ꤦ i'?zLYf98T(ګ*6>H~I;y"YHysrֽg1[)5{K\B\4z*'YšŽֹf20SخEq- zel{Rx*u#xl"IH-w9*;EqalKR(r<͹ɾEAj{dPR`-GrHL#86x-ڑk7Pִm_Oo;0O0,xnI.Z]"Ld@D5 #_%D[p=3mQaTҩ(=OIDSj"܀Ox9pF3]ZeSIw ؂02*Еs iVŊMXi?04p+,ĉ ˎ0??iqS*E)Ia2tU6Hj}btϳr*;xk3vǑ<${f齙QDGy!x(m5[73d[/n0&[FI:sQE97Ɏ6?¢[_.gT,($E\f}qq+J/)<#ח)C*ADuYXk=.* oQE&R is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</ST