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Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = ,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 30 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. !" Eht4p 7 P[2!~23)8>+V#7*%MAU 'O2wyb\xPSk$]Y۰jל*?¬L[AqA0[u 3'r"f{ƈRABÇ/LXF=Xy껏Ar ]PlA(-bnkFo(1Oq"H+!-+a$s,H^ρOQӺFf#[~zLk")=m4 ԍuEh/?K=%rɔcA$i{ Tq)6׹|j g o1tƹel:.T\<9D4(76m˴ۭ4+fJȠ :XX( MyQfdF\X퉎'—WޡE L9$Hfa4-)頹.A $ ,h:f7^@X֋o;J Ez |Lr 8-y[ )VHh3_T~''qbo/4{/oMmvɥy%Wt3(4Kp=;pQ=#;U#MA6EiFK!PA{咃7#tvV,XMv\~߽At":w(=bA]z~X]ey[u5qܧ3R͏-(cr嘩G~~8>TvMA;~{q,Fgf!4-AY summer at his club in Walnut, California. Williams adds,  I also wanted to go somewhere where I would be comfortable, and my family lives only 30-40 minutes from USC. I m a real homebody, and I don t like to go too far from my family. Then, of course, there s that great USC track and field program.<br> Angela Williams is probably the best short sprinter in the world; but at USC we do not emphasize indoor track, whereas most of the other schools in the country do says Allice.  One reason is that we have good weather all year long. But more importantly, with the indoor season you start competing in December and go all the way through. My obligation to the athletes in this program is to see to it that they perform to the best of their ability at the conclusion of the collegiate season, and have plenty left to go on to the United States Championships and get a chance to represent their count_$2nh%Szhncp/v`PIG2=m<κF@]K*buҀhđbnj5