JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a6:h i ))"O.5L[}Gs𠜁4}TQGFҎ=:h 8@LdbgqF}JlA׌Rӊ\H!'8:S8L=zh8G?B' Q wQY/)pzbA84Ƒn);zL>S`i,: NߠJ(W֗nk>gqGNxOnڏa^ݩ> 9"H@Qץ.>8PĄ&qK׀)1ڍ};#tb<GP)?iSΧAC=Uuɝ}wZ/Μ /$RҐr2H>tJLs. OS =:~)'ݟJ1MH`8nFbb@tnDS Hxqe./8E&>⛋ KߚbIpŅKJCҐRvMD)\bj ʧfMm^ MJPpElc/NqSg) ȩ@b-#>vm< u?@4{Z46WD>7Hҋ'8huSCRw"lh`VԷva qӦ1T5GGff<֒[&fj (/{iVG(M;}?g(;R/#>G$(g .kM,I!¸HaQ8"k0䏭q4`sҴK+ 3{{B^&?_tJDvIn0+6c5F!ɣھhJ|;_ $eְG"8Z"ry:^BPC`[EgdQjO\hw`~(1xǽ #ԃJGBr3K9 i))zksRF/7v*zSu\ؒ2J}f'^Z'𫋳&MZ]*Һç2+Z\\nTqV*XnIcVð>P\ntZRJ+i|{ՏBkԯ~ҫx,n7cz=HrN?ӣr<ץ,dgN9UL})&uhx'ig^Ԏz+;_T b$wݑ9>V&@GJc5+y\i֒œd RCkiKJ ҳad"WV8Ɋ-q5%vrԮ쎕uw{8IRzz"S`h 7cM_$],yFm ?7gUugY׎jW.X { bB-t$x'8p;sM|n)y5~֥l[֙  !VҸ!С I!]Ȍp=yJ7t`Rҹ EFVwM<ۮ2˨Fsiքaךh4kY1&6sKIvG|&n:HfnQ=u66qϖ$'Gm30V_ƚrNx+vcV6,6~S?Z7xM֛9K\SclOX[[ʻnT=*K$9g'=!yR0 :SOr/]*]aL\I_Y?i(WI՘cE뜜)׊Dw7\|d?F+m9㡮 <BQLSK'zE%mbݝsT(S@㓃Q\w= 28("aH\7Cf?sI1' q ztg#hi0 ALW0Y>Y[c`p٭)c5B[ (*{V5= Ad!g05\ɌSZ+?#z.W*LT087+dTT ;ң>@ҟZM^5ʎ4=䃃ڛ׽6N}* sڥ9SmR`;7Gm8 UiMekIgr xMtSRH쮚$Vޝq%Rk_m@=jC ]d?B8RGE%I7c^1R;-MKHbM9i 1V|C';:dSdgk)_?zHA ⴦gHȅMs:#qEr-$*?SHß cO7Plj dG}7 7KǒXSMo'9D?p3TRQxȓ@#\w~fG<"i6R- Tdq /Źt(шطOEsV7u4#&4yCHXzў)zSCJ=OJ>| ` cYfFJ¿xn&z Ļ嗌 ꧲1"V669ixnmޤzq/z(IXz߇&hU!_ҰmVg-Ӟb ^Ao#ǣ~κ&]ުTbkw3ID${s+oRho֪zD22WTlRr+X6$~drj @U;h?s"'ס[11ׯjAʭKOSҡ^ogdZHg;R|?O)s*=7eǖι_ vzS AedKIsn1HjVms}bBH??C8!4ͱP -̽W]. ȒO}jϫ5 \qmscb.0H{g`%*j2 y-+&Hu|)֖y[nN>ԇ֯H"mAsڥP۟ qRVe ~\0:ݿvGUÏ1/ae),eFEs]s BW-ѻ+2Y1=?\<ϬۓCpN~aO#8#+M{3gW{(蠍V#k|GvPnu YpmMdFVHny԰-_SΡ,tc]Y>[Jءy^q4p$6@YLTm$Suҩ^’Eq/'&t M6XsJcJ/+q'O`cyeY0ڮ[ svwf!mVBUf>ٶt_FVr9NK 놱Lʣ6㾐7tLz}+[VO]Gi%yjdE9ԚMB;ݶA2й矠4]. C\%|KcFd1&[h1k纒IbJ؞R3m#,yq*dڸqU0PH3f7/]^|p=P{ +T"ci8qź/ZC0gQUmVEF׭HT0jt4JvRGU3RZ6%@p+.O,z*:ҋw-MwZF)#9_Unc)2{5GWayLմHxh)}=^2;g7?~9ɿFMZ[̟dcT#h=H51mV7b۞nA{mqoO!$~S ֍%F;ij?gͪ0lR{8 ;kFW0N$xly@ѯo*&"`yQоOk`o}8flֵlar~Nif %X(F)c*sH Us=/c4=8E,_4;&%s=So][=WSSOViF(F+I(\%,;Ҷ,lul`&r?t^ߑHlq 0NGqEkDJWlm-+1-2 S=BK #{dҊ*׵AqE 屐R@ Hڊ) ҊoUcD޾_#ԡ&Q댟*(݊0"9(0z> ]?4v} ERIDj6Xf zz(br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This is the key to keeping the lower back locked in tight. He is also sqautting tall. This keeps the back and shoulders from rounding. This athlete is in a strong and safe position.<br><br>Image 13 - Correct Hex Bar Position: The athlete is in a powerful and safe position as he demonstrates the Hex Bar Dead Lift. The head is up. The shoulders are back. e of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do.H7o/ 9?PTsL4h731ԕ|P-]Go -m=3f;8naY$X#5Z[5 P>E*P yͦӼ(+i#-/ĞƆXb)A q(|~joLKkB$~ּ[:-oUgy+bڻ=1һυj_ٮԅbQ$EW_Af{?vBG- Ef뚯.%賹yC>;gR𷊢U[^B1c $u ]GA_ɿq?P)_1] ˯ʸ G_:袊(+ytT?!]]rj ~B(|ser9WV{̓oPA1k#Mr?#9x*a"fbρS4wrhO'-j};VdUԴ܈̀ kG׊|Gk-{VYG#22GB{^E,_5zMyxWI="[Ox[P6yM'޶h_O$q`r篧Z͋)?X8[sL'zesx;Z,zΓfY\@q]煴$߆}gL3c[PI? #@_?\wo'x*tE.rYֱ/iqoFd>V_Ŧ-һQ!Uy~;=jM..4z/'ayFwLtS]q\W"?vƕx#\g'Ŀ΀;* lmdc%,1P:Y~6ym5ħj"I>ESbeqލKU- ֣s|P(c֯/Ys>y @mCX?j5Р ?,36 u(?٢6oB5G5 5Aej'>=^|g/_MqR7ׇ@Z M|L+(/_nhOZѼek[j uIQF9?/ױ|7_o )?PSᏉxЏaJ~W@Z3ٟ3C2zG_qlj,Sß6?(uÍ/uk{17<m?e\A|g}7wc"Czsj;X!}𑓁cY? g5$VNJXtO ND@Bq Uڤl0L |c'~}hsUMqk1$'V=pgIO 5"Gu?u8l-丸,qf {fV{]kif,V׸Fr-A?5>)e)%U#8\>.x4#6eq /%͖ϫ]$ڈɀs?*ij~=t%I ^2??δy[G.g Qywڴn Z!xFN>9CWQ!f0ƸPo8SA?֯cc3A&z=8ʤHD'Zt͏Ol/) C߀F|?eρ'|=/O:naV|7 f#~ Ekqo x-mJ[Gm\M(I\W^; Wm/W5+FrޜP8>^Jo gq?Z<-\dO@Uo/$A v%xwG䱺SE2{1Ewo,H0<^O8!{g$d2kM3M2v @ M]ui_)q_]λ]+A6?_f}K{kcoIE Ocs" <~TWf$\ʵt=N}VsX2..O';Ѕuu|Vm5\cA@~gh:G+4P׎< g|Mq?/xZ 31_L<@G| i⩭=O#5>ǣ-jΩسMN^ QFG6O ?פdzocW'Ii']/t/nb1+dz,< wxmp Ͽ;_ v-1g33KnNzg܏Z2=hqw6:vŮ!?{kg+4{mGl[$I_#ր8Kҭ)G λ=0N*E&GOY8/;k5$KW]}O wE&GRdzё@ \w'vS'έq5 ~YgzK)> :O@^< $U mMQ)q其'׬h)x>ȭz} @_ ֦§j('>ju[YL4Ե7&f̩uJo~5x_I/C_Z) ^ׁ_Z(OmC_j?SůWZL -{Կ-c/]G ,o#kޢgܜct_ # ?$W|jVdv"L?*xOOwxvʊ;i363ӊ$7Z/h  'Z/Mpԇ?ǿ"XzI\OR?5,1p3_ 5O:hWXiQ<$'ۊ}OiwQ:4W&mɂ㑂_^#ӯ[&+j$'-(Լ;oX=ݤri3BDg*pz+č"6*2>#I{oWP^voJk:-n+pߘRtO BBOczK8|1xVW:ȑJ ?.3@=^˪hUNI3pʻPB&Џ+|!Zh~fWP8hl3vUŝJpY ?@#ui K"MeqO@Ż+[q5l>cr\~UTSM\k2PϾ1MS,а@Hf1- KI.H3&"^&_N뤿_8}-MrYI3@yơR;)4:M7BMz9^U|KMSJ:ɥkc>4mq@.X]Ş ($=o& uhw?JFY@8RC={VԬK˵a\, jo_5m7Pz.4k 泴x{D^E%2N? >%xL;??7i} Z?_K㻲ﯯ[H*"E +O G(O G(WO_13] _ʼⷌ4-kNฟg5XBY@ZX[T 3L{kiԥd72#ֺ?^j| ZjO$`$i ,Nڀ,|ym2~[`J nz(tYcdu 0AXgbXZy'| (_ O  iŠ(!PXߑG ^Q@ ^XߑEߪ(c~ߪ(c~+@;?(w_»(߅g|Q ¿( ŸO ŸOE<)@KO<)@KOP֙hbN$`d(`Fd&*DȉIpbKNQWPYEɔp,iP^ 4rZ#"^AEMĹ\Ð3!2Ǔ( R*.(QRo5kH(jپNg/FӋo27v!=$I-$=AGN6IħK= 0F(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z