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TRUE: Potatoes are high in crbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both hig in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may eem a little radical but when you jump start the BFS Tiger Nurition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carohydrates.roblem from the bleachers or squatting.&nbsp; When squatting the kees-in problm will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is mor difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; Thfirst step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first tter our interview and jut before wewent to press, I called the gils to find out whatl!<br><br>The Number Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the ournal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was alost 400 percent greater than from weightlifting! Also, in a review paper on resistance traning for prepubescent and adolescents published this year in Strength nd Conditoning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-elated injuries in school aged children that resistance training was the nominated cause of 0.7 F(jò1tr6Apķ~n36<["B^1TMpU^=Ũq:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z