JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U!pv 'jnӊ fs2AE U]BWN3H]8*>% ;j9ܬz%ylH5)8 ^Ôd )*2jŹkQIԆ+h++U}+) с@Ar^"CLo?;S8ЫG]V"2GCs2+-鐒 uUL5 `S3bp-z8KӸ7ܐIWOcw]*P`좴0#wpM#˜)5N ^5EQp:d[YLpvsE(P0q+_ S8F^{ߗAzI\].A3\pZs*諱Ɇ~/gJUҳλI)#5 = q=B8yrU1\G-1GcYEeWM).[N rַC 6W}hX ksUtˋ-#F+dn dVKh0EDmhTRQ:4E_0]Om <K{ udMax t\)c24Lh:4t.kV >iYM68w<'1CsuIkge[k8Y_EqIwx93P.z_6~Bilki dGQY"è>\20s` 8he2wcQgtW=ՙBHiҊ(D.YO ?6jk*%1ŵ@Ҩ2y?R;T~˫/Hd:bgZC:).rj͗mXgIC}DOxxgv'W{E} }DGE;ehSAG#Zz)ʩr(7#8(AJ4QLp8④N>UYOSL1b4PƆ.:S<&4'EOc straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the rulr should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squatwith their knees too far forward, with the heels off the groud as hown in Photo 2. This puts too much pressure on the patella area, besides being absolutely inefective. If the knees are past the tips of the toes, they are too far forard.T help correct this, use the partner sysem and practice squattin