JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U!pv 'jnӊ fs2AE U]BWN3H]8*>% ;j9ܬz%ylH5)8 ^Ôd )*2jŹkQIԆ+h++U}+) с@Ar^"CLo?;S8ЫG]V"2GCs2+-鐒 uUL5 `S3bp-z8KӸ7ܐIWOcw]*P`좴0#wpM#˜)5N ^5EQp:d[YLpvsE(P0q+_ S8F^{ߗAzI\].A3\pZs*諱Ɇ~/gJUҳλI)#5 = q=B8yrU1\G-1GcYEeWM).[N rַC 6W}hX ksUtˋ-#F+dn dVKh0EDmhTRQ:4E_0]Om <K{ udMax t\)c24Lh:4t.kV >iYM68w<'1CsuIkge[k8Y_EqIwx93P.z_6~Bilki dGQY"è>\20s` 8he2wcQgtW=ՙBHi<br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Program Videos. <br><br>Speed and Plyometrics should be don