JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U!pv 'jnӊ fs2AE U]BWN3H]8*>% ;j9ܬz%ylH5)8 ^Ôd )*2jŹkQIԆ+h++U}+) с@Ar^"CLo?;S8ЫG]V"2GCs2+-鐒 uUL5 `S3bp-z8KӸ7ܐIWOcw]*P`좴0#wpM#˜)5N ^5EQp:d[YLpvsE(P0q+_ S8F^{ߗAzI\].A3\pZs*諱Ɇ~/gJUҳλI)#5 = q=B8yrU1\G-1GcYEeWM).[N rַC 6W}hX ksUtˋ-#F+dn dVKh0EDmhTRQ:4E_0]Om <K{ udMax t\)c24Lh:4t.kV >iYM68w<'1CsuIkge[k8Y_EqIwx93P.z_6~Bilki dGQY"è>\20s` 8he2wcQgtW=ՙBHi ____________________<br><br>BFS: How much of the BFS Total Program do you do?<br><br>Coach Godfrey: We do it all. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These 'cP ?* oƨV 8KU>Jڕ%;_1c=.!dFrf@ц'븛Oc~@G_ch2?bh1ƺ9՚Fv~'h)6ƗPosd GCمasm\\$3<{zF^,[#̫Qme[:uyCՖx生)Ź`2ٶ ]p8 "Yd NTz86s"CRyVg^#L9_}ɷ^K{9. ȓت?Pm~gQYiq#*ouZym.7>=[~+vdHGŭ512˶qcҿS^aҊ) ?Zw8\󢊖z? [uQte5CT,o2pH>cUy[c=pcNqZ6ck$W'J8#ڒ S2'QrID"-xЪcrȮP^ڼϵ$5Z\6(ij˜s>5]6H&B6EO%SW=EuK9֝A^+uq֊"q#U5QYv XjƜ5_Z,gkXSr],Hr0s޳Z ԁE 1oUfv& ޗG&BR|}~izMΫqۧs~?OO[hQc])ߡ]H3$8 ]Ne1S`@8'W+ݒ?QS,4L]w{AiV]Z