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The back leg is exploding to a completely extended position that looks exactly like our BFS power clean position when completely extended.<br> You can work with a 5.9 forty athlete all day, every day, on technique, drills and stride length fundamentals and not make much improvement. Weakness is the fundamental issue. Parallel squats provide the basis for speed improvement. I can take a3ֺ#ؚ{yRd[] [r,3:*bX1PA ~@϶kL: o?2+mM7^F(vbl%TEbȱMþ#EWF[v j"|e~5o,VE0V+sֺŦr(!mYIٿAF7:U'cyFiqm{)`}nQ̱FۃH\~^qˎ@vpI<,:y2?pIZ<=]ھ[FGފvi*vuklvsem)b Õ$d{5њeqU:SͰel9oMtUT#Yݴcfp:L$ ,+ }iH*8 ԋ$Rl= 6H?қ͂9&p:2GN]#(%GfCEM̲})/""qޕT$V\&тy۵ R0@hx~8{FK Ҩ/qzPzsOVTXxzj <=OI<qWUt'*($2d} Ն`S1w`& i:7vѺmʬ+:Wxf[:a QF|yHr&Y6NH"wT^\%0dpSj>ѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QErength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  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