JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?dGAYw(Fk٢fE)RnK(-* VѢ]|jtu1F*.4fB*FG&PUyrneUƱ5`Ɏ܌;v&%Pp2<~T5uj0K( cnqִ/ ].D(1st6F{I,֒ Cr"D \|ţ}:K[ p>zkr4C1S+F0: k+$W04pw௰ȨR %Am`qF")Xw:|AD@s>F'wb=@aX+4RT1۞+ Q !{^PsWg-ߟLcX\ ΒGo-7:P\KxBz{fIRUUA\wd;9#3e!TW}=Dԡ[ * t&shY1Rю}A%H,lO:DIX3m6{{}3qRPMp8/5 b;u :繥w2U=@O+P4)sh!/X]&t7M3!b?FM~gmh(ܯj-Ŝ0+ۙn WvacQ006ʍhP*] _†fTeL됾\}+gnKj g?p-bac"ǃRgڳq]NEXꠎ5Iʌ^],Vsy?һ O ͦe/#l֓vI""-&=*k !eWoX[ Q4EiYy* sTdQ;k_\ʍ$CsyYٚhixC&YVYd=@lVg5in ;o}`q^):MSP M"8"ܢAqv? "PR,*@zt ֓ıT,~3WKӘ/ʥ~% ,{lr1TՅVqiSq ,Er:k"o$1GItt? pwlbu8 /Rr8BYۆsc+!Mz"hXqњj:p?%*'[8Nт𢺟X XPqEKcGSq_y3}OYaL>Nn TċWjEURyjI{hL/ ,D㕷pHX435Y4~;6;ydeW%t tY)|lGYEUյ5c0h7 4gܑn\`lü~:` }2dQV>:JӥLҨgxmc7'%1~U갤V6ȥ8P2ǥyFrnH|I@x9Z~Xa!4vbQݰWU!raS"2I>;-.Np 8R? |S:]iTAwTX7L-|p7d01Y wՍ#&01Z Swb<!<IQ{?dPdz?Z[3O)2,N+o.GKa|e;ݷҖQK$s=ǨEV{K9[y mc0hHzUJYA'+\: kc2Kw(%Һ;Ue":]pG I6=MQJ;ƜV,"Wcq޻M-5ݧS0vGP#F ^Ag),~ne'C{7HP2_d5ߍ;BfHmЄ*G^xdbqmtV7}Z] "a7xs#*bix4{iI;YVhR<]Xniy??fxn2ڏ{m{ +r6<]koZaX7]G@ }r0KDPOҺ= jHR 2ODƱ<}mv'LGGzn}qy#Ȅ@1t"= ' *4# Lj ZA%ĭ"n~O][F;\nFI0NAxwP|zuߚ"]u֦O/P#D+Hy+t_6ۂDmN͜%l,5 &"5Ix$WSd59;P( cyr'̖(}I?ʹ_g[%{3?LZx߼z.hQP#u$XnVFsi/`oU=)ԑAf:wϭsr\g#ڪ0RmX]kKK)1 uA),}W-뽾%NQtQWNNOʹδUwNZuou <MY2'iXd2Y"}3E/ f+͌cOL2o.*&8jֲZH%T~l+QxY^+rpq|TGtSػ =zɞ@f񇈟;F_ܬVj@O=J5A Orbe'ֶkrC. 3j 7l~_P̖7 :XcJ#4 S ]2{q[5fοDz[<zι^Ggc*") g>X|XMKO'm`Ѳ=Oj xvO, 9iڝfV30ᗱ#܌x1$)?\ tB}6Dfa=d֗>/գ_%۶>PSjrX 8 j+Ԕt4kYZAfIZ:3aSxLn0$P)+GKOg(v^N3;8LRE3 m޹85Cp $,p(Q&5JH$d;lRN03ih+3u0 {T=FU0q抔L6H~uh]=inGVe`Q7#UONk+G)mbx[fpmҹ;cPgfB9";T[-GZR:|<Ԗ 3 ǵlLk򥛂=O[CJc>J嵎Ph]-y8>Ջv7k9^F!PwҦ"Ht裔`$To/]^"Zy uAMrNU>ƠKK3ZkRý2"ּBhZb6dR+Ho+! M~hcJKD@\Z$3M$f'ht`tutӚqm[ϲۮ':^%fV j?:3SXƤEa&qC22#,8:}׽8[zXl_6I'Ӧ++׉w96rGjWxk.bX33#F)F;qq%ŢX0+&^ !;yhǸYλ 3qVs]sv?44-B搭28:L"C:Xf>qR޹k98VVLuDSVdO$fdVfoALCNVM1[\ƑXx#9l9 ;ȣ%r`8ǽ!wNܵ_6*~aN5"MğDRkxfMvu >uh2quZȋF"~>_Q>$I 6RpOIEFX@ S7Ejq\C{9oSn$7RC c]ľѝQb`V¢RIIN+b?<;w|Ako4i0#I"KNp*-ZMGJ$֢e 9ͬ +"HԮ*)dvN:{UK`7$grc-.T١klױH6ɂ3Lu=ёF^ rdsѦmW%N[Ѷ9>t3m= a5t\wJfpZܘ;q֖!`e8U=$ OBĸ6`df/dNib;8nէFI}ul~ R9ۻfjkh2OiZJ[LcҵDLI2IϥId#_lb}ձ5#m47c A ;ئr9Y 7 pGGwg5 q>ޢWu^Ƙyap$o'IsWC*A` J͎X5Z+#(~>h6<'̑$F?z-"<}13$43 H}׃$@CZV3e#(ң.^kf#B_R1SgR$qE65t8*,ܰjRqۚ?gCYlS⩅ ~PzSɆIltC#1t Λ*QS1j(/&7RHY Ec(;JK!z)O¯'ǰ{"# -[+lt=U=+>E66HGAaݏқͬm>?*٢`^<br><br><br><br>What s Next?<br><br>Coach Weiss realizes that, although this year was a pivotal point in Wildcat history, work still needs to be done. His program is a work in progress. He knows that complacency is an enemy that would bring to his program nothing but degeneration---there is always room for improvement. With all the ideas and traditions that make his team unique, fun and successful, Coach Wiess knows that one of the most important traditions is the drive to always learn more and do better. <br>To facilitate his desire to always improve, Coach Weiss has already begun making plans for BFS to return, and he stated,  I plan on having a clinic every three years as new athletes and coaches cycle into the high school athletic program. Or, possibly every year to have  refresher courses about specific lifts such as the power clean. <br>Now that the Wildcats have won the sectional championship, the obvious next step is the state championship. As they continue to improve and push themselves to new levels, this highest achievement will become more and more feasible. Is it possible? Sure it is!e our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>now what day it is-it s just a crazy, crazy lifestyle. So when the athletic director at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength trainig for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches |2o4 QAY!L 28@R7N8jS'@MT=Xu K@?pP{Wa`'*^JwSCƤLAXcQ+W % TS՝oɖ6),[m*S6s-Y%mdRWL nq‚5\'N\^MR:g~W Gi(P djH?.&jO&+P(qtΦZ{YI<¡ #vgv,t1Fgm)'jVw1  v$-Ojraz 7R Nx.5gqH}1+a^MV_v $dX׉AȅzP Ul G(GUT39b+ȾD4kaenX1*FX?W:.[,? Tf