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WQP I7'8'ӊ0O+6Y#lpv4q%@8%p Zq@[P!󎂥Qw7#ڡ Â@\r3ڊaLg!g`?ٺNmvA@Mk\BPN$V;WM 3ƕrkUL-=Čiy߷ڥQ-Gʴ% HZ?< @ 4_XOu$Н[yP_CJ#OSY=cuD;bXJ b\ rZ 4AoY%/E$ҿ|EԊScWJ95oĥYd,I5&7RS *xm &rփaDC8m \Xݔӡ'j|<)VJe;k4V)v$DэWҧɿ9mji٫tM IbkUpЍ.r!+:4xIr L7-eMw$:W|4 s&_<ܨFW$1 rCC-S>Ѝcև:THB6c\r+BNx Y%PS#b ]ॵ5J-v#?lQce;PWčfƕ;Ċ$x2GE Z Pz .A(bl *IcRݏ 05jmwƂa$pX֧Nv4RV )ӹ\4Ӎ Q'z:u SCSM>>'joPHx$)6߂w|]-P ) 3w4POivuŻ4(J N<4A55`MEި-͉݇ؼ:d~㤅xeQ1Yu҆AodY tƥ{ixy&S䡰"v_FIzz{jgK0DVNe+&kXOҋqQ0XfXcFһ䝭#*Tr \o(YL';.FDmx@R~ M +"/PFK:yIܓ?c\K{i!W$S U/nu,NToq&&G`bm߅kW£H.ZP&5ŐoR+6˕PG^* gs*GҕcM4jl&М~꣹5iR~4!B˩P7j۷݂@$H;͂H v,O1'RP~YQ{;vVymS2 rڄaЃt+Z_RަRP'\ 3GncNw2NݫsqB_@dӏA3xiH-ѧRyZ%icayXiPk5Ӣ*B¬*54>+m: oE=QD0CUHeϯ@HxP_QUKG6]mxq;n3e'JSA6*Y ؍SR{~.A>-);Jw陔CA۷s[c;%$Wz׷*:-H>%Ʊid#/O)I(|(؝iANuo>E8zn $Hobw4WPa+>0tl-^qY.<>]yJ* ]dtzfielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important