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Alternate your arm/hand position as previously described.<br>After you have mastered the glute-ham raise from a two-notch increase of the foot/ankle pad, you are ready to move the foot/ankle mechanism one notch closer to the front pad. However, you must lower the foot/ankle pad back to the beginning position. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, tobacco. Those things have never appealed to me. <br>David makes sure he attends his classes everyday and is always on time. He turns his homework and quizzes in on time.  That's how I push my grades up, said David.  Big tests are tough for me so I have got to make sure my homework isdone right. <br>There are two well known stories about David that are examples of his leadership. When he was an 8th grader at the end of the football season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker started yelling at David and pushed him. David calmly took his cigarette away and flushed it down the toilet. They are friends today and respect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you should always listen to your coach.  Respect everybody, David advises.  If you give your respect, you'll get respect. I know when I go out, I reprsent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to m belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br> thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man.seled in history.ke%|#Yb.1OXCn H':yYJ6w:S %b@$(e0\ Wuo ՍL~XStuC}GC1 0͆vo0);/__=~[\|T# ƯH.M64u 4c:[卯PH$-u${}娎ʷѳ7fAe#u֢th`9i񼁈`6HC!ձm7%ᩞ"IU*.LAXY0p ,.I.titujo})U$܇CjPŅkժ.N|-8Q5)م`RB] 'aj;yEѺhq=,oU4YXa@pߨb\xo83F0,o_93mcqd Ds yr*!]$2႐2hS[gn57H"eΦ+x o|*T?J_ۛ8-Q3q+`.XB_Rr]%D'T2J"_Gd#T#}cHdM}Dkˤ6~]T:+ni:kQX~}]9ۯ$~"fPZKݵe[2QZth=(P[)6Xbo/G p('L.c`UMy_bqZ%s3dC%*F8ۅՅ+{ gE?0i }ILMMEn)ըKk7ʦX=4L2~Pf@d52vy n4'MQa3=CNIHäX-5Fx30e