JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xV_DX"I#-a=%#\ Fڧ;FIS=).up^ES~U<],>tF9r?rQW8)pO N9g,؂O 7n"MIdT)⻂ؖ x16PѨ X[k Qيy.#+ W&# ]YHҕtvpG8-Fg*DS^K( FF/V~ƅs7d4}'22Ef s}I5*ͬOBۓ yQp'D105(Rx$dۚ2_WmL-Ȟam%"h~_Bw>cUB#B䓴cLܠm?W2D7uq!@ \,8[Y}\lʪTGU.7p^zcm*Iog8%3㚖Y٣0VA&ۤys+ O'd;EnOn`܁_7:OJC8;A4Wg-22~'4P35|[2:>kvԫy˱ 2qk=mJ5`Zyo}CTnT_CTq" ҬstNpuq[ #T =kmtG\L}D?;:2#EN<΂ $cXhH]Q?^ maͻN MY婇QU$ƈ9=rjx,ʽKq[V M0,Ziqg[Q$LnUmRH3\7'N}k##ZUR66FlQZמ)c)8K-y! O5jWms pvOpڜ4|LR(L:osZEN:2BI!9KTisOFb2~\nɴCʟ/t6r96xYOzjN6{B) ^O'UrMs-4 r^8c'=?J+_i($hh%@ ^ZQ dueq$\+]Nh4EF_nǿ(@@1ݳ#*S3rNyɮ8#gRt`G9tZ~/ kD=t ҵ ^;mTT9~Z,~ӊDB؞ 4S(( #ֱӴY[8̅@-!$9koL1\\[#IR#Vnq׏ʣjN8aB=<>l%_-Y͒Et&seVF2NIM2Kv38 h)롓hR\%[Z_X<!%wdj[U[O#&NA^zc6FM+Ŵ]f?Ա$Ωe۞]N., V, 4A95955.b\U0&20'n[Nn<,(?A##I{[٬HP;cV֒%0]aq8bmb]u՜ r V=Ċ0s55I"I~QTd;K&D~Ñzr,JFRAz5_D9<p0B43+ZH$mtB3ƥn\wW7:5znl ;|MIA#=~.es:TU2q٘;#j OnRݕV.[Ek[[JԓM]x-Y5rryD`O+mI-"me55+/^GxL}n5ĕ1Na[m/ 3!d=jjhvq@Y >⛁Ib).ʻGO-͞-mR}яM?͍G?JҷU#۹֘}m&_)Yp8*+{_ww>TVj@c," <ӾN0 L[f, 9d-3y-mxX+d\΅*n:T׷K#ĨP']e%W,D9P3?l#$abC3qݹԧAJI$Nֻ5/2y>wM4ǘ9KYI)% z={ڐԾB#,?u]5q0c/xcKIie q=)̛k~\' f\ gT1Ymt搏:UwWד{.Hpm#8{ya0FCwp09_MӟE3?:>VN0p)rGyg*ϩ\U1䔙"ޠ+cMi9,h1Ƴ:jB6M3bOZx75#!4aU3A\z+/q[]Uv ŝҞlJXջk)#ui%*,QJř2@1gn[pkD*nNԞ6EнhS20?9M[+&eROS9TvaN]]9i O2H-S?7Esrxw[;Mz/W.g扈#n{~û )<ǒi©L99o[˨vH>eE=2hk%]g @Slnȃ#1|:,m.5<;׽%3"<KT6O=ֲ֜]cd *'h- >agjM>kK$2ȫ7ē'hW2- KT+H伙4Q̇g`VU .=Үm$w-`!V$mzV:"4u?S3,0!¢? *wvҗWEG:Vls8*K4lB˻ S>䣡.݂]P,s/|랟L=f|7do|1]m"R-f(p3*0KRMU,XNޭ;b\$KFLpjyW 0v@csڔikpHk>D*3*ͳqd%ߧ[J# }}jʇnf;9ʙl S)6 Gck i7H '5jܺ3qPٵ$ܒF̪P l aa N1Vl_A#ZK5RFf:L 2F#iHڝB֞|1N7)sA"y*YQJЂL*ӽ$F$ yiW YV<)+Ł_qEQԥo*<br>From their first day in BFS, the students are required to keep notebooks in which they chart their &< i0yZu&岨9",H_6vU~طo<S\l#Ea;~v,xɦp61犎mtMfKR3|s 2ӵ5 ;B'8 `鯯/<7cO{ _T0 cҴr[-[[˧ʯsroMdnUծ7ak U,~4Zrj 0 ~$wǭRy8Ows!+ǟqEc\ Ҋ+ش]drivvl0GJPd{QEgd`S[ mF,ՖncWrG 袟*XZ KnK:BPTX QRAc­:QEO6a-Wvؼf;@\OZS|\!G4QW6xd@\`@Z5=>c16 Tm4Ft&1G` zAl\}MTaԋT`;Glz g9y(vs>Q.m54ʒyϛՙyV"Y|=ӂ~QTՒeVI A Q>Ҧh̼s3EU7#-b-|dr0FzsY6%ȏGAEVW7ֵKtse\*#u\g?)9,M/$9EiZj G,7H?XҦS$,F*G_mjr+!hem the  Four Pillars of a Champion . They are: commitment, self-discipline, attitude, and character. He firmly believes that strength training helps people develop these four pillars which will ultimately help them have a better life. About these life-long qualities so faithfully taught by Coach Unterseher, football player, Steve Norris, remarks,  He has taught me a lot of things in and out of the class rom. He has taught me how to be committed to something, how to shoot for my goals, and never give up ven if they seem impossible. Most importantly he has taught me how to be a champion! He has changed my attitude toward life and myself. If there was someone who I can say inspired me the most it is Coach Unterseher. <br>Amazingly, Coach s day starts at 5:30 a.m. and he doesn t go home until after 6:30 p.m., Monday through Friday. His program helps over 100 students, athletes and non-athletes alike, in regular classes throughout the day. Coach finds it especially rewarding to help some special education students in the weight room during the day as well. That s not all, Coach has also opened his gym to the community. He has approximately 50 adults coming regularly to his gym seeking help, many of whom have been referred by doctors in the community. bout this weight room, which he calls  The Blacksmith Shop , Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills that will enable them to become strong, independent young individuals. <br>Spending a lot of time, energy and money is not what reall best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to pla for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State tea, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He refers to say each year thatthey are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of