JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xV_DX"I#-a=%#\ Fڧ;FIS=).up^ES~U<],>tF9r?rQW8)pO N9g,؂O 7n"MIdT)⻂ؖ x16PѨ X[k Qيy.#+ W&# ]YHҕtvpG8-Fg*DS^K( FF/V~ƅs7d4}'22Ef s}I5*ͬOBۓ yQp'D105(Rx$dۚ2_WmL-Ȟam%"h~_Bw>cUB#B䓴cLܠm?W2D7uq!@ \,8[Y}\lʪTGU.7p^zcm*Iog8%3㚖Y٣0VA&ۤys+ O'd;EnOn`܁_7:OJC8;A4Wg-22~'4P35|[2:>kvԫy˱ 2qk=mJ5`Zyo}CTnT_CTq" ҬstNpuq[ #T =kmtG\L}D?;:2#EN<΂ $cXhH]Q?^ maͻN MY婇QU$ƈ9=rjx,ʽKq[V M0,Ziqg[Q$LnUmRH3\7'N}k##ZUR66FlQZמ)c)8K-y! O5jWms pvOpڜ4|LR(L:osZEN:2BI!9KTisOFb2~\nɴCʟ/t6r96xYOzjN6{B) ^O'UrMs-4 r^8c'=?J+_i($hh%@ ^ZQ dueq$\+]Nh4EF_nǿ(@@1ݳ#*S3rNyɮ8#gRt`G9tZ~/ kD=t ҵ ^;mTT9~Z,~ӊDB؞ 4S(( #ֱӴY[8̅@-!$9koL1\\[#IR#Vnq׏ʣjN8aB=<>l%_-Y͒Et&seVF2NIM2Kv38 h)롓hR\%[Z_X<!%wdj[U[O#&NA^zc6FM+Ŵ]f?Ա$Ωe۞]N., V, 4A95955.b\U0&20'n[Nn<,(?A##I{[٬HP;cV֒%0]aq8bmb]u՜ r V=Ċ0s55I"I~QTd;K&D~Ñzr,JFRAz5_D9<p0B43+ZH$mtB3ƥn\wW7:5znl ;|MIA#=~.es:TU2q٘;#j OnRݕV.[Ek[[JԓM]x-Y5rryD`O+mI-"me55+/^GxL}n5ĕ1Na[m/ 3!d=jjhvq@Y >⛁Ib).ʻGO-͞-mR}яM?͍G?JҷU#۹֘}m&_)Yp8*+{_ww>TVj@c," <ӾN0 L[f, 9d-3y-mxX+d\΅*n:T׷K#ĨP']e%W,D9P3?l#$abC3qݹԧAJI$Nֻ5/2y>wM4ǘ9KYI)% z={ڐԾB#,?u]5q0c/xcKIie q=)̛k~\' f\ gT1Ymt搏:UwWד{.Hpm#8{ya0FCwp09_MӟE3?:>VN0p)rGyg*ϩ\U1䔙"ޠ+cMi9,h1Ƴ:jB6M3bOZx75#!4aU3A\z+/q[]Uv ŝҞlJXջk)#ui%*,QJř2@1gn[pkD*nNԞ6EнhS20?9M[+&eROS9TvaN]]9i O2H-S?7Esrxw[;Mz/W.g扈#n{~û )<ǒi©L99o[˨vH>eE=2hk%]g @Slnȃ#1|:,m.5<;׽%3"<KT6O=ֲ֜]cd *'h- >agjM>kK$2ȫ7ē'hW2- KT+H伙4Q̇g`VU .=Үm$w-`!V$mzV:"4u?S3,0!¢? *wvҗWEG:Vls8*K4lB˻ S>䣡.݂]P,s/|랟L=f|7do|1]m"R-f(p3*0KRMU,XNޭ;b\$KFLpjyW 0v@csڔikpHk>D*3*ͳqd%ߧ[J# }}jʇnf;9ʙl S)6 Gck i7H '5jܺ3qPٵ$ܒF̪P l aa N1Vl_A#ZK5RFf:L 2F#iHڝB֞|1N7)sA"y*YQJЂL*ӽ$F$ yiW YV<)+Ł_qEQԥo*&FV{/֕㵥fv:{?so_;kiZ{?so_=5θ!Evih;mhԪgNS֪ɺ4ch98'VFH#s +\"M8Ibq+>'+ϵ6^AGD#oiͫ%];vnd |8{?W'Up9$uGeW;|N,gӴ֖g G'ָ{u1);v!9'jHW䛀cxFee%dJ V,IJ2mQ.Eh8=z#t cڍ8 Sf$FSGzvߔrecҥU=hHo(F8<`֤@6rrzPcMqL Y=%ء!r@'F)YL"A2h7n9/RT+)ydgp[=rE?4$p)zRqKOhTp+`jPwJArs, w*OAtw$xմjTg Z] 1Ybfݰ!l>qM{ ]VhGqГ\9]?S[4ʤSĨ42# 3`n1^.w:S˃CگiG/8\r0VIsV!xCv1j6!XĪHV#? oT>z r*,ŠR9ӟ䁘;Y g@q ,b(~?.$JV/]IZLHSx6%b%95ZbǪx^Kse+?S9xI?!e;$רEʏ\~џ:?Zrڐ=*fAAzӸ\>O389T? V*˞%Hr0iXL"Q+|7ƜGyo9:רxiRgۊwD sEL[E;0p8y-1Vdc5==b!4*v=) Z,&)O9,*MVQ?Z SV^2@4-яjIA\\9i@ G |wmupl'SjZj חsL-cTl ʻz"xF@s\U7NмиP8C xuIcv:=ߥ崙Q޼c<҈^D:{ƹh]Lyq)> [wqnr4bIzb=uU0[N.B |g悠)]ve|1]S1 ִCPn 4IiF(Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liG?pe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QEsis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely ore on their ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to angle inward in a knock-kneed position and the lower legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS program specifically develops one of