JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hp{ h[ Ò:F}y?*z]"~ݚp2Tۣ8 3Ok'zƜڱ0a# I7"_/v.z=M.35jc2 ԕNb#1>cyC;ӂL7 f\^/T ѐ =27;P Ja^I@H'd?R>q'P>dl)Y9R;mk9a>gb$Ri) \rnGץbr\DF&G NH gg FXI# u9+(:/ &emzTm!-8};T/Bdql$1ضsBlmĿ tFg ?AfhZQ]`;@Q#E$JWȗv+#Eu[Ii2G#Ҥ͔`)Y"( "P&l`0=E,V[$wt_U迊jf"#W>٬Vv|RAb˨#?2z;QʍY7qR r zz.S}&{sTr1n} W;":&mW>W.`RsrE(wAZpvjx1Z'#zP<VPx4r3K swc4Kqnd)'>Rzݢvv-% cxwIdxV:WYfWǏ-S^a,5w)@QLS?=OsܭUr^,TUXBx#zmOY#@!G=@edYa(AדQ|ZT&aÿ="ެFxI@L>֮-ץUHQ#L/\BRVڠznM2Ӿ)/ iS*|&Ӥ E56$uX'b=qWŵFJ9z{9i|Nb7v#"r?^uK{qíI m%mly.垥nV|/4+uo$`! +޿*|g(}SF;.h'**h]OowC8[UMv>~~.s9HfE?֨O߽Ӯ8N:v;n58*Eϖv*l<1:e:5 Y/\/ c*Z`>sy9ݗB(r].wpWQG0rtVgȬ_6?k]JirDl:zWH"cc'#^?JvX`SL}7[_BIqȩ9f@Ukyn5ky qIظ`@ϥ hzRW*#6pA\t5,d`, A5=9 ďZl(H w.SJlkNv88@?/Clּ\c'Ok|M&MQ9ȭ񃴕Ұ5ioţMŐ$ȌvaFGAV/jE< KpɽrڗɵR8_0m4)DXDc uwdxS-?(qsKʽDbvHb`_unb%J $ ->IwuvΗr{ *=֢PKSNy5Vޕ)u}.E#pJ3!xs^[Y_Vb7=r?΅vJVG; W>O TǮAL=ݼt   xMǛLT89&\ieD7*3VվJ\YdžoO?{'DT1|0zϟϭaxMxrӟ#ozQme;~^W$҈#tV`"5MdN]2Ĭ|lKBUt̎ByW>Sp3šY's&~\cYcN:Ndn(L3\Rw<ŧq.1зRB|:v;[]:fl<$.oS^RԮ7$qMs@*:\n) Ҥ E>`4975-c_G̖<O }}1O{[]N՚8tz.f,V J10z2ᢌTqj_ ޣАr1|S`ֶ)t1:"BBSaq$LPxz]4XgP@ՃOP@VrA%{`R#f&9.u$20+UVh%Xg9 t3=}+$R~DT}Sd6}qO6`[]}t$ " ´^B[jvS{jP/  9˖NCqQHwmz3V:3hs\@_޳e- $sk @sjYHLNSt-ggff5ɗn:tUm€}srAH )#4vǂHw*7dihV94q(mfchdr3-,~#$ ҪGhɸʮb!)QQH*5;p}Ucg"&Ksf$.-k?Z.UN>خMѦ/ qqdua=gñk"dǮsvf-_[v2:."neUdn3&+8[]?2=wUHqzMًh)hb"qF He&@< Zq1;H8L]H=*TrzQ]M 2|RzV'Oxz8LJDUGZ󊤓@Lծºk1r;(~"𦪣}ZV/s<1]Aoz|[c]`qZ;ܓyEQ%mɒWenVw Fqokma<~DG<`6wv_I_![֢3=YQybUqES[ D,$mw$FO1Ac!LrX26:c<^qV㶻H㷽x ljA#'G\yck=p`mIOsT׹anT7G%$k3_:L?R-άy,[f5b$' `d^͋A& |1?J c|pHUW;5-*s:8[6_K FKnOtLJn9C΋Kĺ^jF=Dj+qr:n{iY%WQ$q^m |s g޲5hb HlsYJcusgwݤ2ʨ0@j-=MZX] |3쐿8'Eso%иo'>ho}~mgwh<;#wc>w0yұ5=oKNQy!Pҷ8\5̐ s׊Y1lncm6" w5jvV 1pC.W"Q]jw&1m9[CC-3Tg#QYg`mYrʬ>6ef¨W%$^dAG3ְdfҹjR%*hs?thdM剉R9XkIWg!&mAǵ=5RiZh ]ė2HHUpB*I-Ź'+XRd!#xoL}>D%: v\&w,cA]S>${q *-9h=4 LQokcݲ[ߠX׭x!ծ\\,KcA?*jNK] *E-X֮E"\i,q<lQ^Nu[YQ@;o~O#ԍ^8H`hFkzV͘Ҫ黤jce%z%R]1Ȕˆʩ%Ƶ&1nP?J-5PxT#QʻuFPI5kg#8?Ym\):sP/Vc]"X_ .vx ƇbeVRV^8?8;.EIl֖UZPc,)4-w3 s |JWI>HnfH0}֯sќ/éi'cr&׃jNPB[$n?·$5NG3mm9Qj/PT$矺5ccvEmN >x85.K7SN~pި1mVb~y,]r 8R 9Hr{qG2WkIcNPq$1[vY|N'8lz$m,n7rX~Ts6'OLJgx OZ/ ̚R nGE[***INO|sXJ2G.ςy.hmN06&Bx+\H vN>P &0s)j]u ;NG,h(mX̎Ǚ4J0Sv gW\+ d_ >(+(4 s&{ޤxoI1 o*;ӸcT&)?NS$YHڊdIJmf"D#( mÕumXc뜚('@nqۚL=TQH_[qG>TsuT[&^ފ(`Ť".NI}}*8C`bx@'g)(w{\m5 l( %fkHQZ^ph,]j h N aR+UH`RA<~9j]f[9 FY:\99֊*ْ 3#Gې]RVhX%!>Q@F1,"v4Vx&4\EP3E d-$ǘ UN'SFNء@2 !0΋0Ad"Eمp?5OKDFD쀳 h^u5/q;< XқWRu A~T"*:`{W_J]rOiW1^m`Ը^E9Y36j;X~$"TƇvrTQ|Icfvu<W+q,Vrѕ! 3Vބ6au'\#wHu !'R3 3Zo4fu1CwINGpG\.~\Ӳ^k$( NyѨlEy6Lhl%3I9os"D~D~wY% 4GC?I2McF-.bkk+d`+ʩ1%sܼ;h:gJQJ yM'Oy"c/>Wxw[mT!p:j7__ns!rz9."G|aV-4cqo ϚJ!@ɤ`TzcQH ${vSϯQ(((sO[:Mr iFzZ]-~%Ȑ Gk(0ži39I[C8u#*GJtijP@?ẋ*鴨usSP7cx yB|ކ:SfnU`@#8FduiH%94뫐 0 |38nҽWI#S[|o91)iaυ5` hZͼ%NYG#+ⷛ}%p[ GӌV6!IF"QRhwmjxΛro4c>~oVWZ_Z60$xb{TiD^Uv/ҎT+>rCUˆM>I6ͥD­),1- ;ΦqyNo jpd@+ r6Ơnqj0>r2ۥ+ ͞HԕrmSz ^Er8^q=F-q?f\_\02 X=8_K `U+wN4"@(r6sHɶR(9J ^G~falgzF;xPR{w3=A9L"nnEJHA {IhT,ϝU/u]qn\)_"6xIziܟº]5Ѭm7VWU;Ial09z -W$o9Ҕ qϸ+@6*xAdIsUW (Zс 0==j ʻC[<ִ  p+aX6I8欤YJjpJ1<ړ4H+F3I;=j>$ꗚ7Ӯ*/@'5MiF ˼ $wnG>]̬N9 U9fcF9k?tw&K隶YIԹ:['yQ޳HFRFG?*ػrʲc,H`աF=Hgrx728|.~\l)=+iJf ݌gOD{4 \n@ GsҨYH9`=iݠcjEQɩ #z[ 1UU÷Aґgq]0TcgyCS⺰5} $Hm`5-m=I4|>~ckZa)mжbH3_@inm8 @mRH)#,^mu/ƽVPI 9mݍ $U =I2|2&gbBƷtLQsȬ[ʉNG30.~jΗW2FUS '5͛#놨{Cw` ad>־Mr"<61֭]{XH8_{i# -Cͼr|UmF-7(^Kul}Q^mŽm?TEE!?4-ψW''$>cWRm6?Snנxix_M>(jEG( r?0$}iR:1Esb/ ;^I^scn:)ɛlݖ"o z2y ǽfZA;p2֜dTB=%#RÍAj\```v*`R1֬At R&%C qHbX).Ф3H$$U)г ]em-95^]M bzVm,]Ãһ 7灐r{Vn6FKA^vi6a2 X]Y ԾFҰI 7{36f$' BrHPy,;g\U g\Zg)(Tyb-̿ĎN=zB;^H6*pEhEjথt?Y\nn|JR({rI݃E4Y,\t TʮI=M!O)¦ƭj6"@@P:4{ (2\R6N=S8znnAjFO#4)#(C$Je|*8o$T$*l*RX4"U$xTO=O)QN>zQ`vE6(5 <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on juping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this oint. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compae. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos