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W9J+TUCh;zhޡdpZ^pm{xXs4zwi:T2^Y*㌾/3{Wr8p@vϥJauL;s.uƱ.m -hFG kGaU[Lm֤nX9_30U_ykUPsWL SH'Te˶=ZzvÜuh94$3Io2ȁ)IToXNLi^m&rҋbVf&8q֗a9?Z,ߊ](r%@B8Y>lBL(F.= {ʠ 3ԅ~qΕ=z /^Ȼnxlx5_tѸ.ZRr:1M {=čy>T,>w#<8n41tظ@rpw`׫pOi\\򘄑\g#_]N)@jN==G|ӆ?FVubXw稠.OqdZM}KkYe1A$gƻ$fm&=Dy[\U;~zLi:]0ڛysU9iW:ܖ(G?tcj%溙c.K*M.5sȀ=*Qgw85'-"c=E0~=wsTIӷvBb!Iv?ǥ[Uӎ4C&nUwҎQ`"H1]zqKc$>H/;L9<=j]c(y<y=h$B7O֞co@~E=HQ8s8x1{/hv^45| c(=[$AVk#aAx_qHWD|=i:FUyJ`לimJu\OO v8]3ա\|w5Zo4;i*y~v_.$,'4%pXx* =v (|D0FюƸW0sl [(y5j!/OhNsmպ,X/u}7H%e̸ad?V5 }BS迅a-ŶXMFEH4kvYV9b͹ܓ]¬(QB$mQEz£q_Oƽ#(/Ɗ)h^g_YШiВ2tyg:i<1n;OҊ({̢@T>QY!8Z(~( the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>itive effect on the team all the way through the state championship game.}j,|"bYZ$Lh#4 .WR^ 1%OW^M\;#hYՎ[h=FSu硋5jrp(96zl IӷXL5z"lfc0PsK+"z ROSǬ&CL8#ڪi% 9m:*ɳ'jZh. .J.hP{VCh;f<|A9=WC-vF@3JqS\O#gHlF8Iir /4(,xd@W{VKyJ~q'Tl+lDX"E#9i- Z+3K\Rm6wa,Üp4[庶Gf0 a=ʾ|bt--F9t$.RX;Csoo,&y?C| Ą.~h9A,0[p#52G/{lW&U[;U;z}ҴuS*VHRV+Ap&N7= RVfYUWP#QXvjIȑ#q@t] jCt=ʐ*L#!NXN61[¹!pxPǟ5ԴRassembly where I spoke to honor Jeffrie, I couldn't help but give effrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. ork and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> nowledge itling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I rally did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical sc