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Select one: Overall answer wrong a) 5-4-3 not marked - Not Correct b) 5-3-1 marked - Not Correct c) 3-2-1 marked - Correct ID = 72 | How does a unification program prevent territorial struggles among coaches and athletes? *Overall answer Correct* a) Because all athletes perform the same basic program b) Confusion disappears c) Coaches enjoy a spirit of teamwork with their colleagues d) Athletes more easily achieve their goals e) All the above marked - Correct ID = 84 | During in-season training, should an athlete train two times a week or just once per week? *Overall answer Correct* a) Only once a week b) Two times per week marked - Correct c) Either is just as effective ID = 135 | What is the proper sequence of a Dot Drill workout? *Overall answer Correct* a) 1. Right foot, 2. Left foot, 3. Both feet, 4. Turn around, 5. Up and back b) 1. Up and back, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 154 | BFS believes you should build your program around six core exercises. Which is NOT among these exercises? *Overall answer Correct* a) Parallel squat b) Chin-up marked - Correct c) Hex bar deadlift d) Bench press e) Power clean ID = 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 80 | Which are ways to prolong the stage of resistance in Hans Selye s Stress Syndrome model? *Overall answer Correct* a) Using charts for motivation b) Periodically set dates for competitions against other individuals or schools, or for a new maximum c) Vary the training time and place d) All the above marked - Correct ID = 149 | What is meant by the term  balance in the BFS 1-2-3-4 Flexibility Program? *Overall answer Correct* a) The goal of the program is not to be one-sided and set out to become super flexible but to make strong athletes more flexible and flexible athletes stronger marked - Correct b) The pelvis must be internally rotated during stretches involving frontal plane exercises c) The pelvis must be posteriorally rotated during stretches involving posterior plane exercises d) Both B and C ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints should they perform? Overall answer wrong a) One timed sprint not marked - Not Correct b) Two timed sprints marked - Correct c) Three timed sprints marked - Not Correct d) Four timed sprints marked - Correct e) Five timed sprints marked - Correct ID = 171 | Steroids can affect hormone levels that control aggression: True of false? *Overall answer Correct* a) True marked - Correct b) False ID = 96 | What benefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) Athletes who stand tall look like winners b) When an athlete is ta