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ºŒ%fk™HÀQíZ¦^Úpßhò§,¢ŠåÅ]j hNëÝ aœž¹úR+›¦UH`RA<~9¢Š›»Åj]’Æòf[”‰9 Fƒ§éY:œ¬Ó\99ÖŠ*Ù’ï3#G±Û]óÔRÆVhX%¼!“×>ôQ@‹FÞêÚ1,“" v4éøVx‘&4³\¹EÏP3E d-$Ýǘ UNç'ÐSFéNØ¡@Î2 ¢Š¤!÷0΋‘0A´d"ÑEÿÙto go, but we faced a fourth-and-four situation. Fortunately, a 7-yard reception by Caleb Champ kept our hopes alive, and three plays later we were in the end zone and headed to the state championship game against undefeated King City.<�br>The Prize!<�br><�br>At the big game we scored first on a 60-yard touchdown bomb from quarterback John Weitlich to Josh Lane, and we continued playing well, enjoying a 14-12 lead going into halftime. King City wasn't about to give up, and took a two-touchdown lead heading into the fourth quarter. Just like the week before, nobody panicked. Through months of lifting we knew we could accomplish anything with our best effort. We chipped away at their lead and the defense kept them scoreless the rest of the way through the fourth quarter. With just 38 seconds remaining we put the ball into the end zone one more time and secured our victory 10-26-DeKalb's first state championship in school history!<�br>The feeling gained from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. ol provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<�br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<�br><�br><�br>__________<�br><�br><�br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis. Coach Vena ability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <�br><�br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run. When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <�br><�br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!