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Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>_________________<br><br(??OcKGg b>lgP}// T D<<,@!)\,z㰧,$}JH#*QKMHʻffSB`3vZU$ӑߵR,X1]i%+1E-+DcG^@|WXnIoj1Q@oS3W\&Hl8hzW?mvw#R|\!(5CLH[q ב#{="Z<,jp%˚MA7TzHwȸnzTJe2EqFs Գ-ɛjI]1ʎ Fmt7FW Μ8Wӛ[DŽXoⷵ/|1fei0Q;ֱ[:ue=Tai)' ҔW4^ .[Zr\'ފ;u3O]eފTe3MK_B]舸_˹QyHyG|YA .T2=묊l= U$C\.=v;Uzzΰ';eҘ"4ҾN8U}Fy9LIm$w"rJb q6Ic0e 1y9?JV61iXiIaD^DjObBƐFy~8;"0L9!DTF tbƥRkVh] KO;J*@ȨbH+y4DwdyY~da }bɻl0T,uϲkU%^7` ׊|}s$Fxv8/$ZdZfHuE?q۞o^&W1 ;lڃ2o41ycBT0FQ+Z:l`YԖo֊azmː4W}ܺK낶cAS]L(=XիKonVᐰ؟jsNnbw sڸ*n^=$h-yry?p柢,ܨt|˭A ۵2pzi(H.gi,3{{~4Rvgry 1ڟ{/ŒA^cz8we}R"̌R3*[{V͈wgҲI5$;o* @u?)>].dog9;.#c>ةWdV̚±Ό$O?' -R8:ʈ%\y>OPHz-zT6(njxާ'EܫTEOŸ )FTvTdbH?~VO]ʰ$nQ{vbzr^9`168'޺ AdφB0~+ĺz$ WFIM4]%$p':1apA%1AJa.< RiFE y|8R~ZI$lF3E94cNfi*mIۻu>_v4ˣ|R]5N@>tM2(p -HF.kXHӋYBn([dR;nGR(#jĄlq8#{׷WWs9U~)f'lʟIP -SP@mAS ϧ_'c?Q"cf R[t~=V2~M+y-.08x2Kmڝ'^"v9?}EeJ? zmܴFo=#" C|ES zaI?~ϏX:K4֍..J$`Fnd[ybI_E!~-: ;YcEw' Ze 2OVdܳgXzfO ]Z^߳8d6rL$$?Dյ?;zO')z6uB'lWښ{I|s)F ea)Z5⪿ӁV}Uir*О;~}R;_)j7_M?j3" ̴!{,j*%H%{TiMj>]N|ӦF$Kt[l Gbΐ]WrifI8eT*KE~}DWRQN~vg4-ashh'k<(½EmZln#UTa8 $D0z `۟ċK/Mȓj1= z rNwNp,WN\_ dwFBܩ^phiF0{cɸ {}v/<ʮ2~ӨYBL6Xpe~06>s)'kv6v~`B *ݎE$ׯ/5(>JC&A ؒ{1a9.u,{;1[;_"aeϝ|gq,s,~99_#b2O;Qm.s40S>zvhmOX28g{JJP[H/<}8,&KhBU\ z[isтWVxE0ާˣ+$q H 4D-lM*8'8N^+xpGzz Of$7'o7s?{$@NQxW>5|,Xi:Zng%[@|OWݾ;e=^]kOb@%ASe;9T3Td5HaiWI;we{]iA.%{{M>pF%o:^XA꺺]\iћ}vetk-#E_iwuw|`}Y-vA\aC}Yb [G#[i]?ݟbXyKk<1{;V^LG>M3޴RhH6UB>L3Ӗ﬊n2XP'O%)JcZ~ԃ?*ksLnؗ!1p*m_f=% m:o¿-󡶞f8M5M>˜i:Դ۩ؖ2K  S"Zmơ 1;oƤg<Ѕmkp_\,1/EQ+ 5>s>Veuk_pUF#5;* ̈{f .Y@&pF )9̯-)ӁOM@ dtfbO/ÐF`;g62bOvӮmloRwx2I<׋~t)k7z.You\44\xq'fWߔ|ۦ>]-,9B%ťۛY]}4~fL:{Km2զa.g--%ֽt }BT^sjzڤsvͱ&U@*"H~OTYMKb{HU ,c.ae!2YAnhXs~Xz~jm>AGw^-&~vyX@$%AH6ĊQO1@_ 6v8՟#C