JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m!+~9.5FpYJ+t@J)涀DcGln\B:ЕGh|D6ynj:Cs,i\jq,~֟<%p̹*hTg.Kdҵҡ{ ovWL5QVtLHHwx}yCk0h%ap ߟW|RD`_\GBw.v%+] $E1h!^]’6̬WW-KncU+UUs4ڰ*}QԮ.m>SJlnKfz)j6ecKF?!fk "IYJ˨i`W/)p#(t qQy ᭃ$ܜ[Ro\~5iaUJ 7|Q@#{)9 j}lN#Ҙ%Xm9mK4*Sd*{9ѝ5&Hh- ^}߆k >);o^+c\\n'Y,q'>a(}W6m61}q'/ndV8m W兔2ל?'mLcŪ,h%3BT\MԖ$MdG폘3SҴl {$10ߝ Q$iC4(>1׭WIl4V3_F<$TNCc<~uwwͭ$q.I+LU\m3M; 4$]jZEFB=/JcldA7yi+6S؇vv6;7DyTr~uUtFFoU}wYPb#泄2s%ۦ:"!#4ԓdcZ3‘ӭepi ;FL(l4X,e.1 {tj׉ ʚeVhaF?*cl-ePOh͓kK:<0ଷSwpUrs֊*X(ApGA2Z(-EX_XG{F1A2 DP1UE؊W Ub0(BgഛA~kѺ:$< ΛwehiM6ZIՑz }9J᮶I9'ҪaBI+MhB8" {#6/=e,r׬6UQ:W 0ͧXl+^=+u e##qLash]@\?J/o#`R]F91p :~ݨ19I[*=D<)lѱgry=:!;uc}RP[_FMR=S^q=)E[%nys4QY>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Ab