JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m!+~9.5FpYJ+t@J)涀DcGln\B:ЕGh|D6ynj:Cs,i\jq,~֟<%p̹*hTg.Kdҵҡ{ ovWL5QVtLHHwx}yCk0h%ap ߟW|RD`_\GBw.v%+] $E1h!^]’6̬WW-KncU+UUs4ڰ*}QԮ.m>SJlnKfz)j6ecKF?!fk "IYJ˨i`W/)p#(t qQy ᭃ$ܜ[Ro\~5iaUJ 7|Q@#{)9 j}lN#Ҙ%Xm9mK4*Sd*{9ѝ5&Hh- ^}߆k >);o^+c\\n'Y,q'>a(}W6m61}q'/ndV8m W兔2ל?'mLcŪ,h%3BT\MԖ$MdG폘3SҴl {$10ߝ Q$iC4(>1׭WIl4V3_F<$TNCc<~uwwͭ$q.I+LU\m3M; 4$]jZEFB=/JcldA7yi+6S؇vv6;7DyTr~uUtFFoU}wYPb#泄2s%ۦ:"!#4ԓdcZ3‘ӭepi ;FL(l4X,e.1 {tj׉ ʚeVhaF?*cl-ePOh͓kK:<0ଷSwpUrs֊*X(ApGA2Z(-EX_XG{F1A2 DP1UE؊W Ub0(Bgecent years LSU s sprinters have shown no sign of slowing down, as they won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each