JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ּgZX it mnd I\&~0V́9dhzQsQۈE;jq]k,kYOc\݊s|eIe td}vR^d k{3YޱGB;Y2ć1>7<U3Vΐx$]JpkJ6<ʳؒHɛs'ڨW3`TOWwv:?6()Z0 GEr?zqr=KZQEe[rq_RCc0}+DkI<|Jۚnkj` ____________________<br><br>BFS: How much of the BFS Total Program do you do?<br><br>Coach Godfrey: We do it all. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These multi-sport kids never gained strength because they were always in an in-season status. With BFS they get stronger all year long and with BFS I have never had an injury.<br><br