JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(W~c/4}(*0,U٥EsO|???J訮wQ (WG3O|???G'|>_tTW; (? .訮wQ  ]+#Q\'|QtTgEEsO|???E}V?{ ?=AJtTW; (? .訮wQ  ]+#Q\'|7U':v.8nh&Xz\ҋKӢ)W|U]ҽ#8NuL='EaEvuIcC)޼~*۴[I?zok>[m0qKpmu)fx*UcVS5f=JÞ.tּLә+AI&h.u>m`qKYZ+#I޺w4d[JrXJI>+g[\oHWej۝ 7R Nf^eJ-r2*øญXr+oc3mtpV UOGy> 1Dt8(uMQ^[xg:Ŵ:[B`F(|ÉL4ZMxP0s_'O)|[Zz~;맸l-ϱ'nOj|=\\Al쎟5lrjf4g]:ymcsx5J#PWV+M6O-幑9d[$! lr44jV̊(vzŸO^^>uyEW|V[ҽ8NuL=?Ch@Pmy_j6QjVwj]*Lѭ^fC,G\\_F-=]_CĞeW[T"?,LW#}_P$i>'I֯Er7NRhdKBnMFޭohk F&&)P z鬯aEVh0Vjްi;S\4h6;uo j"X5zŪEyYgָ(d,z[W~Ф֮Y$SŒwE״4kXfYLu?j=_E߻I&³uD/Uw0ܬ*ݮsSѕYӮF4ltIc[K,}M_#j+'PXdJ)s3Zׯ}οL]@~U{F*Kc|G_ʏʊw!f1#f$ܾ,{(-4f%PsIjޥ{4K0Ǡj]uO [[ 3pkN-$o[y+7:{{PdXO+kE7̕s[VxZKSf@а, $c80qʀJ_ʏʀ<7$U>uGoeI_O|?'}EoDzMQZ.yow+*t_Tcʿs^ ĐGisiJ$zm{5oqzMGupv3;q/ۛJY卶bmw4 ]2liQӭ >fyӳKG?Əmw5CVog-s#E3N1j,/o?/W^2 'jj|"'VPOnNs!զ嶋Ol7;!898Q`O/ƺ)܎G5i5a!|u?;G8[? 'i<=#:ON)ho.~.9t%,#Lmep?:AõQl):DЯ5FPZ0o69zqeyqyX2gƘ_r![Yвx6U]Ĉz>F *P60=zԋI5*,bI1:%vy '^h܌m5H[4=0 ee0&? `49 jikxn{{P.s DIk U]׭EmH#*Bd=z̲O<9lW &" Ku_r#|kͷRԙ6+S:k#7$U>uk=,MGEW|V[ҽ72r_oqz#%ŞKwlp\+>+ӿ^^q[nJlz9WNko$0yAXKLgU+~m*=^REuϜF*aݚΧyb?jgZW峲rdӌ֒vG*բs jkU+Y}jk R41ەKd>,/T'QS?j_mM5cadFz/*x5ou3!8Œs֋jw&5&3E5;G x{Ʊ2Qm&5F،EE=.ݑ\xn;HiQQG'Z0RuUCg+ ]htp0[8ڳЦ[Y8fsܟzv+~_f6Jojw/܏_Om.[k)nWds[g =FA'n*pmo21$Ja_Aijmo7Cd <ۓ[0ى8o,wszwv&Pr#ȑ۪zh*#98KڸKr͐R~^94{In)/81ՏD2:ˆe#rsi#RDG}a#r+`gH>4Nsr=kS:k#7$U>uy9e(>X+>+ӿ^^q[nJlz9W /7ʽT]E.!NQ%Gqy |ؼt՛˗{_Dcz pi1ބylgz^'_ΐH՞<)hVWpc7ZMWȭ" ty&5 ;սH]Vip[{Z]eZSEc/3ʅLv,Ivb}:5|/t>b}:KclBKC1!&U1=˻N bI+b) GRNOW5ELhD(DžKi6v[#(`1@Y(c-Ҷ>Σ3Y/+^(>\+>+ӿ^ל|V[Ҧ[Ue! bdbvS^{G ʽuChG=><4)t?Ub?ѿƏAo?ۈV !rBȥNӃ\˨_fHᵅ]I0w0x,!7><5FcJDVDi͐pG *tHɢ>WRFs?ѿƺƏƋ _yΏĈfHiѿƺƳ|B̺m8 dTk֔f!)s?ƹ&m+ӿ^ל|V[Ҧ[U롇G ʽ>:fs^ݛAZ_TI#ؚ̲{}Ͻx,=~bBX~W:<LOz4">e 6:{94c>ڬIXpG-_Q _У&'=14Y-bX/^&\IobI5~ 8lQ. ?as}gތ׎/( 9bb|ؿdѴr0+ +?a~bBX~?q>_yVi}*^QmvS0E*WW~5 \c_Ao$CwH@Isƭ4`r9Pz⼏?1ߡG,O_QΉouqWB{8$ XibHlG+JOX У'?/(Cž=_.YGA?LXA$Y'X У&?1ߡG:1i/_jŒ? S:k5Kb]ZbI ]ŸOSy\tK/#h0k_KaKiwһƏƓW ]*^ǃ`j -`j -4T4z۵ 2Q2WGAW/?/@^E_G`j -G@^\YVO\Q̱hh?j"<Vmoտy~[+<br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.s, says VanDeZande.  Also I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon cou~BYWѓDqc%RF9AR >rMyw0ݴ&4l,W]8D̰3>J*%#K^K##Y Ӽ٫M?}m25"#41HvGiYQ$>cooap:{S Zfkk=? ڿ<Y"$j;mR7}8~45>0ḐtWqOPᚃtZzJ@$ ?|&339$W,8&Ԏ1R1;-6N<1=@ b[Brq  ѿ14+I\5EKۿMgL!H K5X_ Sqg|}ϡm 2^C8Y~T8,JMȽ1PzbBm4u>FdxV,h yDвS9.0i\VzAp}dg_/ܧ f%bB+d2GvͤIUQi^~uM!e=.RB_Ƨd umzmG'}J|_2&4y=>bhj@ &=DH-ֻ@ 1B%܉@eHoܚ?'cԈQT8pʱC/^?A ؟ɗ;K$zK>rp"ZDΠPp.%:%Ro^keu-#zFb5!F"$nFn D GE=ڌ0U~ |~Vz߻ҳu%@o4j747c޾-j>0rOegcU#\7o݉EV2V,ԥiZ/+}f*ZNm@029X> sfFڬq&Hw\B{H/Ǒ<}&Ui"o=X4 yb!;ntK }Ȯ(/o$V~5;Ǎ2WԮ)aZ/'e<[jr~r[a;vF 7HPD ,xI\m]7A$O"VX, [ ?0Ki#{?r~aEݙ]ˑ:>D >=F l批6x//J~P|d21r .ï up*&`G;9Ff11LfP?h Ol 34h`d>(A 4=`H/:_$1$^aޠCDly-{lO㐭(C#}dgtX=N SЉK@蜿e!m9K%9 z}94mKW=I"+d]LxN@4&y=B_?qu7+%cۀ Y帙Em@?&~Yj>+!zv EmE[{$>ʵ(´ڠk'KvX%{2h?M5(QOJ8E@Px9ڌ-E &î ^H6.23'.>R=W2YqK?4_V^;{Wnn 8Kp/µ?v]0Y@G!OQU=A(md/O9&k/1YVF&>Dy5;(kL@ vU0[&Wn)ݽA=H`QQԴu;6вMj+6rLK۫&+di_:ܒm3ym>Y#]eՍ6fˋћ=Tۯ߁ TrS¡ڄ_q" .\chwŜ՜|$_.Wju=JS`d]$E54> 1(y>Gxـvo FO!S`=+TSWN28䮿0qan-QhqTyE'!aaU7l1T-H"?V9(ī}UFBj-}yv0}8Ċ>eENy7f؝'q(M‚K]:I`Jde.~z=iu s4<#SbM6[*yW;x`?6ޒ 2Nv".!&]XcfPe/EG_~Al4*]OjKM'eڙSӖ1nn$&+ V|>o!gˇ.(VHӉG$)\ bTI/UtqHjZ#C7b?٧Y :?X%]A ԲW7vye)OKX|tIBCu1+Ih𓱦-ZF{A,s̋uUE Zxef͊R6lU=:r@rIiƅ ]K@[BkKt'쪔?li{e*+ňUM): [%OnfrF-"  e.Gf985_0:7(ך; 8M,ulC䧒Iih'kdRK#|\o^]y\ZFLmL|z[d$oChDP$mNկdW '?5K;{~ⷍNQyq9TTp ~7vzr E^q K^e'lTeW="Eq Evo|z*夵n~,)Zʿls16<2"/quw58)>VdQ+ ~ 1 l0AE!ʞL甹{'@rԁO'F'Q5 P*It@G!F C L>;5$ޢ*3TġvY