JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uJF&0j Bͼ ҠQg_i^[œ]?ʛ=>TaۃW|/SX5. +|=0c;.jUygf\)Jj~ 8MURqjQQE;-Igãh HT]&Ibex)cʨjYJBznldK+/VOڱQg+Cz*'+ YEn?Q!l34`qYtbyc1/FڡG^T~ُm֯;Pz-3)k೓kV"Ln۪t#vزcd2ws\9q\3JTԝaU5mg+Ns»صŀ}~_ -.՜eu $pl FF8qZ =EF䌞3n7 R3^9jEŹ[#z2dp:X^XFȫ]ќp2FѺu8 5;i[IC`+ޮkFXLvq׷]ÏoR-Y!X>n@?zPUggq$VM}*;qSO{}snF˃$HW (NQJR35%& ă<?jYNzDYwp}+ Xd"Pؑ+ 򒵋+qťzTm #V&ے"ýXjSdʳ0\g,D;I dއu`tTd йv0BɵPcOJ-,W|lٴnqk8sjkٳ/x>xCVh$1 l(2_7K"YPpzr fJcU#/Sg5Rovlv/.5ks0=TUQ҉"[=Ǻ=ʳePåy\E}rk7]_;NGk$$sU:^>Tw?kbмCog+X2XȠG'N4hm(I 8kwK(8K,U@QI\ܴ;A^V}qG:䶝nI1.IUi~6c2``aڸ[,:W^\+ BقvxxZa~"V-;Hǹ_<"v1]j8qbh&e:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of thre