JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uJF&0j Bͼ ҠQg_i^[œ]?ʛ=>TaۃW|/SX5. +|=0c;.jUygf\)Jj~ 8MURqjQQE;-Igãh HT]&Ibex)cʨjYJBznldK+/VOڱQg+Cz*'+ YEn?Q!l34`qYtbyc1/FڡG^T~ُm֯;Pz-3)k೓kV"Ln۪t#vزcd2ws\9q\3JTԝaU5mg+Ns»صŀ}~_ -.5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pound