JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(6 wy'8'i9;#^?nh{|/ sEkƃ_S+hos0 mE2`y_*9BPv=*~(h6֑i|#A_F:VL?3$JN @ =AWC0\%|+*K沊5͐ʠqLj(7O~y kILkV>!~-B+ fD0#9":+⎋?5Z d(78}VI&e@cEb~҆ q"+ˠCs o}uF\"njOF|H-HTRlciEyƯ_ZKm~dFƸ$|o+[oy ع1S}*0sv;+ϵG-},izwtUm:=KOet}j-X(+"ŷ|WsEo_FJZ*p5o jgo?_,Brd#Y&Ж.ᯉhYeF9#RlOYx`&_SF,ԡ_5cpb6F?aTMWu;xr8#K'^U\3F2{9m֋ktfL]}+6|;tw37OV'5ƽxJ+g53 +VNJ 191ڼg!֞4bxu8_^좺P}<Lpʇ Vn1 6m|*}.?*WGͩs;?L4+1V- Mp7`~W>~MP`~#KB+kqTp*[JjVk"=%D 0TJ/;qf@$-4b Wp@I*{a>k.mj?7OKL鴶WsvM܍*mƁJl}똶Mɭƞu 0rHu^9ym>;rLYAr2iTr=o ȩײ*׬ ȧײ*ש>~ (BϊzeXp,`ڻ:#_i>Ox$ҵS^z<MJ+qq0F{\MƩmy /H"/!G &MM2x#Z =O:K H࿞PRѤhaG^j)?zzelne8|靣k;0܀mԮ3c7āAM#HϙJnneOxCJ_ XY_\Yb)ipAsSiLa9n[дyl61 c IuXķ 'ElZyuK|C޳i v.rvP|!fZk*- &#A''ߚ  uK ʋ".Ísϥe|?RVmHƾR^}CKuoe 2\ۆWL?j>ռ wokԼ)o\XZZ=ϙ~c^ >a4ܰsqcsck}ʼnl්+aw@\O𮏢S w"X\qkM8Q"Ms^avE6vȔ(Ϯx(h=SQ{[C3Y$\v|1\]%=M95"| k0۶cTa>-\_#<6THZ_ |B#jvn|-oψڵ@?lAQL5 Oyٵu.7cj5isŪ$8ȀonY.n ۺ['"=i}bD2:uŜr%B,q>\'z?q?w(+9ȏ}j>+-bm^#p*Kpy F.O!5|cbc8c\>?N;ZΧklZF-ĐUAӌ{ӱ*1- f2~as[!4cud`[eF)sj0S"1Oոnt8uH53ɺ8*{WG kO/Z_8!w}1E{H.H@|]zv0g3p =ciD[R6Wy-S$''{ \,OxⷌaQiA`N9\ _6?_z|;Igp+ddzQRj)aЌ[bFsB<{)K h_{CIM$V>[Tb,PfK? s*R6.aǵVuo y$lJŃRHPjlJ̪NM`4oI4%1(3ndݳ%w#<רXƦP;V5:gKMЁ >LW(,iz23)*k%9hAH:.+aب|tQD,E*b5W;'յq HdԲ2μv⻖U3"]F53/ғʅze?0wS6;LoZ4( U-2Y*ԩ*KsMTY[ιºc2Uӱ9t.ͱBVN381RI ޮrGҬ#;8wc<{mPZ'﹤q3:@A+q9nJѱyRXOsb"!\otLǙ}Ze`+ⶼ=IjpX€3?JoOR zj xGXDr <-A+U9YlΎ(:P3E>? >-h?S]^stK-qJc8kAo\p@'?u hև*|ҹ6w{FRپ;zm_yw#0pkҬ Ku 0xQ|-6<\3Ս$sZwෘL+m<vj}FV:)q˟S*2C[.9JO ޑ2mnVXGBZKQHN֜N]t4GrXʸzQbGFV:n-ژoS`\'"FծBVٟ2i$^F*ݔYhiꈽZU#PfDf= '\SZ٪_ca=e3UɡTtg]!G3*Ú7YHаq6b[jvgZ[oEbR}?ɦO0v8P;R=N173Jv7qLao"`GVvS9oozՃMSX$Pb}+˅;UFSˢ:!BDW? 6}#QUºQE#h`sנ~ئbz즍)ENj,kidDAaO2t 9cڻ}[YӸUQ)JMBJ=Mr985,5D@H51ܣA#Db~CV"@d'kN.mi4lGzcӊb%ih2_#w+s+/[VRNQd~$ԥ RÓ rڥL2-ʳ/vN`>Y]-LgՈ0xȴ>85۫X^H[Z> F-m+!"nj*R@[JqXoCWc-sn2OPz4krde ˋ|Τk2A+F#5&h] JC"-?5KwĮzH#]%/if5T%/im~i;G2mbI>5vZo,B7kw9٤wQ.J뷥^di~R*pyzecK@dTb9 ?q4%|S8&*`Ni#.v&];fh)el]=`elZ/퀞xʹU>4QWYZ;mkJ=>acQKj\+ҸcWfqdz(-%ǗZFd>#I:Z,$NfipӸJIokѧfTWV?{R,-<ՀZȷ>-P>5\CF%=`OZ?fpZn[DE#9>장htªӊz2Au9i#;jח {"1Mt6VItTcw)ɲW8=inrXh>Mp!pB3Egk9MBM[c]7ɉ95So9+cP*{k4}i7b!&% Yx;U!nѨӐ˧αb~j]Ǟ85ؤ6SkdXq Fעzd pZV w:WB+Ji_QTos6 dԶ%Ph1W-et`,?659 m ]B(FqP%G z˰dѳJ~?W;'O².WPgqv qǒ[`;}+[́$>`8Ԛ$R)ȕ֨-@BZe&CMNGy7#x@h۲0/+,lFzʰ,r?xkjp EgG:\GCz|Ŀc tI?0_Ё]9|ەO z֔ݷ9*Stdsڭ8WÈFX9.K}9) +Gaӡ6ָ%bxpk.e«*9IksSY>Ӊ?i჻a[dUV?QA!YԂ+dcZU⩖ >6lcw)l8c^^!lx{$v7D}T5~)W@ =`ٲhoy?Z F2zT3ƤSl[b~HMh.Kؙ/?6@[W>n/&2`ҽ?9b<}kڼ,IgxA'>J\KVzrt"] Hv<$\SU[WxU}SZXC }<&NȊ4d$YA=,Z%^yjjAhF9;U+o$ |"0ܢ&,PM%bڨgU_2٤6E95i/^YjOqBGjZb\@ޯhW^@rC O%#!2+gKg#59 ֳ#,7v rtr1Fdn=urEP` u,A5I \JK8@m= .z˫Pf-ǜXObUkCܼ7:36?J+7Òy޷CV](% (s;FtK5lҦ[ nx=őK2pvRp@* SB^1ګXkQZqXtt7Ma^0^0zU ܇|ܲFcVWAimb$N҆~[Y / ǚKF)sz8cl񞆸msq=ݟ#nܩzb&chYV5i e`erB>s,nj~^&.< v&spgMӴt(3o9=0kck5,(ν_9OHuGWwsń Q9ǽZ'G,.0I'&&k:4X71OPwPN=}6Uk=ZQF:o4}nP3Ne:M rzIՒU6ڢ?p~~hv-7I $#j5-7)8|%Bvvs$ OCsekF\9QmۡBY5usbUm4q--u( #;Ö}}UMI TՔEA5n߰M=+szF)F2ʍwCk6l-\-p /pߚ̰ؖ#{r;-'dlh! p>.m.nV*C6#Zj X+#>m,(,"FhwG+F@/֩%0UayO$< .gc{ ,< qR[X\ x1̓[7;F?)sГİ$7v8@g>ttg- w;6ZGVggzkddW%JR75SQ95˛*非1X(p3W&jXxd`ScnN,2@w6qZ\Ӗ?258sQ ryՙg v13&XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@cerning injuries, Dicus says, "We have been blessed. Over the last several years we haven't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's philosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for assistance exercises, he favors dumbbell movements because he believes they more effectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a problem in some football programs, but Dicus says Texas City has found an approach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effort doing it. Good things come to those who are willing to take on that level of responsibility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Boerne High School in Boerne, Texas. Dicus is excited about his new challenge, and his new motto is "We can get it done at Boerne!"<br><br>With the pressure doubled from defending their championship and losing a lot of players to graduation, the odds are stacked against Texas City of making it two in a row. "We're going to be young, and we'll be playing a lot of sophomores and juniors," says Dowling. "Though repeating might be difficult, I look for us in two or three years to be on top again."an8qF3!w57W|V2#]Ny|éoJĀ3;TA!:5ؾ7γO."k>R:?I G r, &Ś2:__ocN>Ffs_nHVTz}O`:{#2dM@Ytw`W>XU ƙBXWq+z?B|kukc ңr䏯2l6e>DT:3؟WqeE 4Y5{4qe2B (Ue2CeXO(ocig b4Q]E;-wi DjcǕ%gֵ[iLR r>k soyH1CV'쁂u#.y87fX`~(:E6iu[x2;yc" ?꺝1-Z\žd ޟ'}&MV^j?g'ݥ-OSldI1D*\w>lGSXu28p R6G{m&uH +oLSz|橼-Fd*HdU q~5z^mX\^BZ-%DHըZ6S2>"|ccO1`hkfSW~\#ҿCfNLŸvO-vip5ոBIcNL3@%|68qvHA;)Ɩn*zu`c4j1DvMkZ 4]Ix ~1 "+AN+L|%r|S)*#jEjߎFR'rS( YC];9RDl"EJ8'čȂ*ٍʀj_B.BnLdV;VM$j2]EwqU'j/e_X.$hƛ튤ڔVZA~m'>p>*_rQmbO/]9YDr:PkֻɭzVu*UY 3mJ,1G7R,jb8 m[/OEC@X)7@KWMF碑!0kwn%y q(ِ◤ضLF''PwRS'4SGPӀr۱0}VoO!qvB-pۘd\- eV||ɪ4;ia髧J\T0S]2pÛ;P-܂qZ|KMʡ> knmI qK%Ux<%ñci4٪>/v+&kzrVZ5a0LjbV[eL-KuQ*Q/ˏy yA%*ܚ:|\|8f$ۻ/$*P:W(sO]O<=8=n9~gT<>N}b[BaRMh<+~;"4Gݨ #E;~8Vh94cbw==sb29b\b݁3c{ӄa\l .zҞ߯lGUщ*\xb>ض T}.eOIU^8@t7M~ߢ5eǡ"`1;Rk,_C6Fgih9A_ȷ}' ԞHΉeC;r~0ԫ3L6h@:KWi (n-WRĴ|_.Ϯ'TYX 0rҨOK8Xs[IJV>MU꺮Gocg,E,K U^J1 OGd2Lh3FgB&V]=J#!RyeiihB91qFTR~sBխtFyb94HݲʿVi0m)Bц+.<  ,15Eqq!bKzSv#^F:oH}$k 'rT69nG(C^T|k͂įMڠ㭮ҙA]ւ#z8:a jH^v똈(ƒt7: YApjB7)QkޥTE@t8=0IRI(x(MI^UD5+(7铼3>ē{SǍ$$I`6q?.AD'u#`@ll R> @M⼊$|9BmTNa~I//ٮǶ|c1Z)Z<0)nHR;f hĀ9>ƛ⳸ig4RE"u]YOÜ*o7Kj֖G{)dFn(.`jg']{i.)HVyT,6%*v36Wv\+>2׈|"HRA6 /Y=y *jC`k`nf%"U4L OM0+r 0TKQǨ̯#/A?.]zP%J@'2Zs8޴II80,@i%,?@J%A<@|yHUjX-OϧZ2) NJ О痎 O3nk46Oj$P4K0H<Ѧ[ qI ռO(xT$go8Fi.ѥIO/o>$n Sj+aj|$mlDp-F]#6B$iOzfx muZ[렪EѿvPԍ;cdbDHAڣG$r,QSRNj WG37¬I C{('(Oʫ ЫWlqX.g2U@}EzՇ^JGX%LPhW5nm#MearV!В- 㱄o2 F ZpHq@;oI7<@~ͷÇ܊ZB-QyzҢ((fbk~-'.88Hmm-I*\p?26ED[!|e剒xe?{7;v\ __Qӧ]:ӽFIAߗ.]"To@}ok +5X; zIp܊=ON:恬nZǢ[ԅ%/Bbc#u6+ಷ!PF6`xTnGÙsDDŽ@^΍tAaMiFU\?Am<o{qߧ !#ñZcI Hз:\hWZ$CȜ?ANt.c4,~_H|c営+f%YFWTO[7@3C=zr3</I%#R"bXUִyνJZ'SPC*(|q $% l*vab&cFݸ.@͒Y ۤVӴ` :2'l5]9_1?J8Ll2&^$bE,` 酩")>U`%H}B#/삅TFL~Sa8+&\DʲkSnCo;UIjͅ"L[r(~"~ kUy"(zdAr'+ w/F z0vKؑR7G5ƋR9KmĨ2a@+'f,^ +8%2ރc-q[Ty. JQF<~ u%WefA$(9SܺHiسP*jK0?c/ukJΒ'HJ?ɩtZ)-b`B1=@MT@хvU(IIԚU'vq ccT'ԩ@(ӒnƁ) kGmƇۭ1LUf1'ӁUHH_W>'SN|pYM 54PF? 0݇_(Qq/7`I,S)8+AQezj)BHj㍸6j#,YkBW,/ԈMBۗo弬UD v?#V4$#+G@?vLJKN\RRj:lqs$uzMXҲ[[G?4? DԖXx/÷ #`*_aXҢ|fB&ԳҠZ2I%1^jjS hH *U0u^//$׭rtif^J׏ᖑsjBiЊlFHCH$hi*;OHVG+qrۅː@AuKD$zTw H[+Bޘ'@>x~Ą㗑ޠmBzؼĞrj|a@