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It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most importanti8~ۍNcQw9KĊxRd26ݏ "}Cbڼ}Uh.οE^XmH$l7pr2aQ 少&Hj<2B fz2l$KӋkmbwFCֶַb>_Y $P+VZ|_3"q,N95RKHV6XNA_1򤡘\)CnQz6S)e m/nzm{_9?2s.p ADI8Fچ l,GbEz,gj= 0Aw2x|򙹂cD~!ZЏ>T9%Z#'(MC,Ću1(`vyFV?7=?Pc78oo2K5e~L~8Ʊ"Tvz e?h |wz 6Ї>]SvZ}QO7)g!z{29Xa%Ԟzlt#Cޝ~Y.7)B }thjdRHl6t907 [1m9T`?N yԎ)*ɚ iΠ rA`0=@K^N^qJ*wn瓕A($yGl=$PuX!N QX~hh~2&Xo*v !9e""ӂC8S5B܇\dEC-@{Vm% wV/R]}G%댣2xiz9\?+6Gfp04aSZz?؆i;98v%^bVj-~gyn%5yX?<2׵b"!"$>' _Z~guʇ Ě eqIƃ|iD~ndr'ÐuѺl2buGV":OnH&BX1 U͞3&2ysFoiZ ~ /f$$1xv%5fy1\ͳw-'thݎ$|l~ī_5+de6N&] b`_ے9u9|W=sJ; Nr7'aS6v@nD{Pkm2N~dOV9CN#Zw9{%eGA`T}d;Its!g.cTP<cvTӐ v#@v D$ v;p@: ٍV@4 P5j/5H0Tf JbDSVrMqKoC8#A6[fv߭~P 4ȭ)Ðpom`ڪW| u,b3SӦ:Y-{a>{phL#-$\ % >qjk)?ˇj՚bx/dn$,IcRے|s#1V/G⬧lcTNe8j QkxbiN1JW R i_ɌWHei\֝3*zuΏ(=&1}rYC Ӎ<{֞; 0mX"KS` jyze4$?>C_KT+zP ;qPT֔\0Ҟb } m$1]HtU&ᅵ6(Vf; y:@4aZGS®vEN#d3]DpaU}q%D}#_??}DHe#b3',/^姐uWl~_|g+mN6/z\׮ǰL48Gj1銈,dO4uD+2sU=%da6lߑeQn'j鐜#-ɚ'>.iU0Tzޙ"7# jҕŁJmSNQCē8B(bޠ!\SPT,*‚A#:q_b|O'nNsu]Bv5$?Oj}O;c)G^Ǯok/o(̪(fR 9)fgzb/;Vġ:nNW͒v,km2 1'tB7Vrۈ-ܷ^azt+XW9lj6||D"I"'3$s1.Hڅė1|G9wuN%nEc [ӾAyǔ1@^x=SO A\T=:j dPEUu I3W ?WgoM*WCMV>|KhjzF-ɫamSwK|ϩ~ZGܻ"Mp:6zf4`[~sAi[Su-Pȷ1.@X S.dSIBԃ+Tt=HEXۯjo 8]$RU5#-n)0'qN@zm#WI%\kщUj #}%݅+ZYV?*-i!㔃߯epT340T'L @Up53S5fUƅC 9:.<%`-N\ppIG ^RЁI^`Qc~-ߌ2[{ݦlɣwU0UTb04.o5f8qoQ‡*9 5*ID<젊g]EZ_6bLxʊ0mm7[Lra{+dWpOEb*@hZ7H|tF$㣍.Wqc$ZKtVI'2E2VoY0SZDžHHDOa\5޼XgGL3 >oHc"XUq?5JO,)X h(5ˆ 'Y.Z3o[Ьm^~z` Y2HV?]sz?9r [vkJJر&mܾLqIF>w,m('@{cmPc$P0aaS~-?Qy pԊF'V]ww63@5!{L-–bW jzSy{ Kj~Xg4ሬk_5˫pnV-[Eĝf;=4݅r}ۖm"1I.#9VNsR$WOp9q8k˸8Ikc$+l C#guT.0*k*EC4M?m 7129S[F,N9W<ؽpt(d TL6Tm[OxmHsp=C$lu|_9lU8rs=4 f|9a>"YhUMu17oQJR>^.Oe2[̼d^d+_ ڣlGƭ ;ȓܕoI 5;( m؏|PqAb}ɢؗ>m%R_S-cAm;XXrJ}i#e)Oվl/(+***̱pSxB(JQs܍ 9-탊lp:vNjܞE]Zl7].z9gMG<[,'>(pv{ ^Y`5%F*C?F#Y")V,q‘ƨ9 D2T[{ >7,JH :WFO w}z@b[!PH5CxaԺ7WH6Pw*Dy>^]}IGZts 45`-M[x#•*N8-m`ADp@nI陙Xpb@cds(vJ}7ZbpKPOS% )ƃ$bBO͈}A6Kn|חqb@1Y('剴bh3~9oTjiA܂}/UԞ1\JK1LQZ' 'pƒ XmނLX&X8 KQo1rin𭪻EZsT+e4Wr)H "E1?84hl@7~miH[-sb+OИ7iۖy?6fϬ@@* 1. ؏5>Bz59ثhX<Pgqjy+6!/TG]y+*NL^!Aֹ >$Ӧ$e >G<]T4w?iH1]7̀;6x6*?)y CӍ~u?ЂVe JĞ^)/c)ǐLSflTjkq cQcHLR#SRTtĊkh;$ FX( PIag}(Eؤ׾K"ʥ]A%2#!!a Y1ƟY.?$Ԅe \Y |s H$1 ?(zVgA {rl+&Q )/%fTVh¯'_L2ٝ<|aQhdFf98֒zO s(8d㑢pUЩf@6B&k1I[eZI|QXҞ( f5&S1%7BB۶I_сjZT^0Fa 6whhCPm`6whCPm`6wHhCPm`6wjhCPm`6w AhCPm`6wPhCPm`6w!%hCPm`6whCPm`6w7hCPm`6wphCPm`6w(hCPm`6w;hCPm`6w0hCPm`6wLhCPm`6wkhCPm`6w`%hCPm`6wHhCPm`6wKhCPm`6w8lhCPm`6w@,hCPm`6w4hCPm`6w3hCPm`6wjhCPm`6w-hCPm`6wxhCPm`6wJhCPm`6wkhCPm`6w(hCPm`6whCPm`6w6hCPm`6wHkhCPm`6w*hCPm`6wXhCPm`6w;hCPm`6wjhCPm`6w/hCPm`6whCPm`6w@hCPm`6w(khCPm`6w#hCPm`6whCPm`6w8hCPm`6wHjhCPm`6w'hCPm`6whCPm`6wIhCPm`6wjhCPm`6whhCPm`6wlqhCPm`6wxhCPm`6w5hCPm`6wxjhCPm`6w0phCPm`6w(hCPm`6wEhCPm`6wxkhCPm`6w8|hCPm`6whCPm`6w-hCPm`6wjhCPm`6wshCPm`6whCPm`6w9hCPm`6wkhCPm`6w@h