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John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, arcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires o tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . fs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you hav^ȗx%@W  K^\c%ZHyF~^$#&ѩ䣀װf|B{Ok|TƻcB",( wh{VLh ۵ݭG XSYkpi $5OԵi[c|-#?vX\L>Q5YRJ Ff7a#фkī8H.&WdȪI$[~HwSm(Ȁib^}tUTܰ"mj8 ' #fn[',0GpuE/REPn55+\ %ږջ[1nD)fgqf QUSk(:qTzN҆ %RirW"ty޺˃-$c4C+]5&-﬋Ja-J۹Zդz#}XGei &%)O?͍6;u9\bgYźT_PX1/bV2AFVG` n6[Z@Lts")L!z˲<%ǔC.v+O>N<2g<"j>vۋ;oIIL cͻ x븯_=ۇv3f aĚ*|ƽ1Xƚ6A[^A61~jQBbrD{\HuxiRHȑF,}?z dSk+MgVZƧlޅU D__d_]?Cᔑl@xʇg3m'i]BA}5$jRൺ2=_a~L)0u,fG]bA][ݯ$+D䮠moOĴsa9iJckh ^5a|  r5dxɋ3P."E2Gu* c1'gL1rds ޶5Ұ.<Ǎ<ٚOnyZz䴕[j )cjo۵6b5-?t(oޢn?%Y%xtKa E8v-MpH&"EM}T$&.=<HMv!މ5iPX\~Jt/'X!H[I7e ߻ߩ( Ec{`uE_ٙ1'`PL}XǤ߭32A!x"Aw*p xd[I`Xpj(N3XxYCYw26LLh\.6H_=[G櫜?na(?a!7jfQltO[-Q@O c%C'fmٷRjcY3HkF#x:&'Ԑc ?DS fZ͕PGжԓ-d6/n:ZUZ"M*.൬(nJ8*FnlcHc v9rݾ+UcM_ @?U%?`WSWVW$Zie3/}* I9F=XZC'$q)C\N$cj<-xpybA pLNNRMl=k񥏛k "Q )( fJ-lm+6rzkӈ7{xLM65|ӻrO5\mԺ\T\C]WNIě$?(= WNn5yN@mⲾxRͤj#|öD1*w9{]bRw3M @9> v*-K\c̑9ǥKun8 au,r04F>!d@G5u59l}Er1ǽrܠ֊ЬlnGROےV鞕[Xb{5iudƴB̋Z hwoTu5ݱx#<~$%Eo\g5!sԔ* gtַ77 ^ d{ց%cAB2)v̒g¦>wxgv:d*FQX6- !Q}$`]κpYg[  ?#56l.GGH%ʌ ]dio$v{F3n k3g=G~~Q,efMpm树6X)AY4< ힴz ץEiyzQ%/tn6LN1J/`43,щ`ݲ&Ep}Ӿ$_h hiEy}y6<щ$/oWu*=zR;۹685i% [iۀ[aOLх>>`(r0[m\ sQ6RfB1շ*G1؎nK T&'V~U udmGE+ƽٙUBcu3d ~Kʵ,M! .keQҫ\E6[N5w ŸS$Q3Pl;EeF$o {[m\kZcsqVo0ȷ ]Y\iKfOwO_Z"b?^ܮh>&hpiʯƅ3Τ<ċ+"8b-VL-8 φEFl8ꩊ^&Õ;8 N|hwjGD1ev`Q,5 "!QAWnV+V u@2[5Զ]_DcR9o_Eh>xW)ܷQtMm gn66VyERckw̎ ?!ēشmvyiau7 m?cgBNF,p:*H2#)$lQԍU6p N[W8MhE[Ya aV$OJd9#bGu3@P@(9<[ߝiga{^  qHEHԈqK*}yQIA]icR(H|$pd.ȨyJ7ŜŇ](EO_/*Ywع VžF7f%upcF}\HZ$$fĹ>ch[P~\rHpsvXȼ>3Ak A[nJBu]-Pc3bd+*3.aqRB"et ڊRGdȡE*roYcQTMsì :\\1+Kh$1/@Aawz/yb|I'X<v;8b$Շٍ~}4Ef!HdMWm6F|Fb/ԡ`-Jm"pܖj9э[를u\XHԊXjd({7_M5S#–Sy{:} F|KMS|ڥ~/_-b|'k0Xɧ-+ :6;ɟsEOqArJS+2X "hh }{33 7`称Xg 8*Xؾ@l8l?Z%yF+BE~ЎT?!)8Mvvk&o`Z?e~s]Zǜ\ZY g;@b9ǧQ#pI=džb||zZ| tOrj8 !nghzS <br>__________________<br><br><br>"Nobody wantsto be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou HoltzDecker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs.