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Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable envionment that can be used to improve joint stablity.  I actually like it for team sports. Take the example of footbal running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Aother advantage of the sprint chute (and the smaller version BFS offers called the power chute) is hat it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance yu tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds ad sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!n High School has experienced and will continue to experience some amazing results just from the one change of unifying their program. Their future looks better than it ever has before with their program growing like wildfire and their ataining is now considered the standard model for almost all eliteinternational lifters.<br><br>The Miller Physical Training Plan<br><br>Those who recognize the value of the snatch and clean and jerk, and exercises derived frm these lifts, consider them unmatched for developing total body strength and power. 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