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A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, she said,  and helps me concentrate. <br><br>Junior Amanda Waldroop, a cross country runner, sees another benefit to the poetry.<br><br> Sometimes, when I m not feeling good, I remember a sentence from a poem that makes me feel better. <br><br>Junior Penny Thompson, who plays softball,,[Zs:rޙ؆@ОEwwegE6ѴB2KVr_%L~4&%ͤѠ?y :ys$rXX8"mu@j޴Mkh "(/lOZ_[:Vќ5yd;Tdt:Z˿ =3(UI'Mn}"5@˪2 7dsJ0OSZS9_MKp_o9!|:mtYgkmt≿+ >d17*pv+/Hӧ}W퐜H?z|k'=e,KY+ "IjL6 ϴ_O5\I5IR0>|>:2iwSm\`e'H3iK/ӜV׃|3&dXF#yɬ/5R\0qFa k_J[SE.tq}QE/,FE&+qu^+lCc˅UJt-u+v i?!q~Gi!q~Y)0t_0+y|Csq~{)BY5OF"SۥiOs>zoj\e4\_S33 'y#˞H|MrqN\'$7j6s%W yE7DPL)MII2{ƙ8tQ?*+J{Saw:}ֵv(MD ~oƽ:j1"dV3+4K5Rk@O7G zOwV=_GQ0gV@_Ԣ]Tx ? ȤT4ȯp]*<@T3]O'+);pЗLKF@i?دp]F@gbB5, QG]Txw!?W]*Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?Q1V3ʑ.A?찻̚_gf1H l?lޭWoyfFFQ8@ %vgdO\ULw0L+ ? W?͕Yx`ECWϧuYDT.Bso1γX5(G;i”؀=/Pi6fWaEג4]b]!rڂQs#N [nN9 Cq]ZҕLNH9"[%R&>x ਉq#: Q4.<2!r0Uhb(.cܠo 44OY.8R+A8FdeU&"7t;RY3W!z+/O ڿ6DJ"1̄S/?<0ξ]kI&R VZH64~ Ld(ϗʼn~ayMONuwKBQQ~O߳5^9jkS..w49cg58-URA6x9NFFAC|9NQIC_gȞxXir}zr[:Ze ;t{mu$AGi)-[Z\Q1ȼoh(0'r_76o|ْ_3f^OZ-V2G`dS [3Y\8R??nV T#S?aj0ˎ"]U}i#X25BGp,K;o-X`dZb4g߉'WVf97b%Zo0_q%$;b*{[,677wkj1jG Q┆55;;:i(}+JŇAX8ZTC֠%xxѵ }gaapXP*Ҕq!r0 󌶶Ө,q5/VHqB8hҥsjo)Z|!X +EI'ڙLDyUvGc \] ́ Lcc@ EueJn||~p#T2&RQ::fC2$0  ZzfsfSfQnl/mh28DrƄSnJjDש~q=~mz-tOMlo=ÚJjVx| M1~Nk"ȿ2zl?]M9L̎;6p7G)wG!yl& ?QOeCemc~$4"r2a5˝F\#r@J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?505ULY8jPjɦM>[G5i\Y@V}PM!&;|$ɞT jZ)\Y#:zRi)'[ɧr*?j eh1Ech?s*ܘ88-E6ƓqAQ4j5WV<#f&ɞU 1959%c<ZƓ]'OSX4"`&_z˙ ; EqR|Iv&tKa-۩+f)7 @d!<뭩'[}r p vt8 ڡҋʹ+R嬵(<qZeͣ?:]ʣ9!;k'YQK=qÆOth.wzkN-^HPXaC\n]1x {)ac1t)Z? 6&X˖f[늤Ub;.2cfi 6F]쫩M*ÙۃN޴uVIG#=* ,/b0G*%ZMXk[Z]ܭ-lf%e ?*liB<LKd)UA*FP6ÊTP8 UAdrien has certainly put a lot of time and effort into developing his strength. He feels that strength training is absolutely essential to success in athletics. About his four favorite lifts Adrien exhorts,  You need the Power Clean to build explosiveness, the Parallel Squat to increase speed, and the Bench Press and Jerk Press to build strength and power. On strength training, in general, he feels that it  helps with self-discipline and intensity in all endeavors of life. Adrien certainly exemplifies the