JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(6 wy'8'i9;#^?nh{|/ sEkƃ_S+hos0 mE2`y_*9BPv=*~(h6֑i|#A_F:VL?3$JN @ =AWC0\%|+*K沊5͐ʠqLj(7O~y kILkV>!~-B+ fD0#9":+⎋?5Z d(78}VI&e@cEb~҆ q"+ˠCs o}uF\"njOF|H-HTRlciEyƯ_ZKm~dFƸ$|o+[oy ع1S}*0sv;+ϵG-},izwtUm:=KOet}j-X(+"ŷ|WsEo_FJZ*p5o jgo?_,Brd#Y&Ж.ᯉhYeF9#RlOYx`&_SF,ԡ_5cpb6F?aTMWu;xr8#K'^U\3F2{9m֋ktfL]}+6|;tw37OV'5ƽxJ+g53 +VNJ 191ڼg!֞4bxu8_^좺P}<Lpʇ Vn1 6m|*}.?*WGͩs;?L4+1V- Mp7`~W>~MP`~#KB+kqTp*[JjVk"=%D 0TJ/;qf@$-4b Wp@I*{a>k.mj?7OKL鴶WsvM܍*mƁJl}똶Mɭƞu 0rHu^9ym>;rLYAr2iTr=o ȩײ*׬ ȧײ*ש>~ (BϊzeXp,`ڻ:#_i>Ox$ҵS^z<MJ+qq0F{\MƩmy /H"/!G &MM2x#Z =O:K H࿞PRѤhaG^j)?zzelne8|靣k;0܀mԮ3c7āAM#HϙJnneOxCJ_ XY_\Yb)ipAsSiLa9n[дyl61 c IuXķ 'ElZyuK|C޳i v.rvP|!fZk*- &#A''ߚ  uK ʋ".Ísϥe|?RVmHƾR^}CKuoe 2\ۆWL?j>ռ wokԼ)o\XZZ=ϙ~c^ >a4ܰsqcsck}ʼnl්+aw@\O𮏢S w"X\qkM8Q"Ms^avE6vȔ(Ϯx(h=SQ{[C3Y$\v|1\]%=M95"| k0۶cTa>-\_#<6THZ_ |B#jvn|-oψڵ@?lAQL5 Oyٵu.7cj5isŪ$8ȀonY.n ۺ['"=i}bD2:uŜr%B,q>\'z?q?w(+9ȏ}j>+-bm^#p*Kpy F.O!5|cbc8c\>?N;ZΧklZF-ĐUAӌ{ӱ*1- f2~as[!4cud`[eF)sj0S"1Oոnt8uH53ɺ8*{WG kO/Z_8!w}1E{H.H@|]zv0g3p =ciD[R6Wy-S$''{ \,OxⷌaQiA`N9\ _6?_z|;Igp+ddzQRj)aЌ[bFsB<{)K h_{CIM$V>[Tb,PfK? s*R6.aǵVuo y$lJŃRHPjlJ̪NM`4oI4%1(3ndݳ%w#<רXƦP;V5:gKMЁ >LW(,iz23)*k%9hAH:.+aب|tQD,E*b5W;'յq HdԲ2μv⻖U3"]F53/ғʅze?0wS6;LoZ4( U-2Y*ԩ*KsMTY[ιºc2Uӱ9t.ͱBVN381RI ޮrGҬ#;8wc<{mPZ'﹤q3:@A+q9nJѱyRXOsb"!\otLǙ}Ze`+ⶼ=IjpX€3?JoOR zj xGXDr <-A+U9YlΎ(:P3E>? >-h?S]^stK-qJc8kAo\p@'?u hև*|ҹ6w{FRپ;zm_yw#0pkҬ Ku 0xQ|-6<\3Ս$sZwෘL+m<vj}FV:)q˟S*2C[.9JO ޑ2mnVXGBZKQHN֜N]t4GrXʸzQbGFV:n-ژoS`\'"FծBVٟ2i$^F*ݔYhiꈽZU#PfDf= '\SZ٪_ca=e3UɡTtg]!G3*Ú7YHаq6b[jvgZ[oEbR}?ɦO0v8P;R=N173Jv7qLao"`GVvS9oozՃMSX$Pb}+˅;UFSˢ:!BDW? 6}#QUºQE#h`sנ~ئbz즍)ENj,kidDAaO2t 9cڻ}[YӸUQ)JMBJ=Mr985,5D@H51ܣA#Db~CV"@d'kN.mi4lGzcӊb%ih2_#w+s+/[VRNQd~$ԥ RÓ rڥL2-ʳ/vN`>Y]-LgՈ0xȴ>85۫X^H[Z> F-m+!"nj*R@[JqXoCWc-sn2OPz4krde ˋ|Τk2A+F#5&h] JC"-?5KwĮzH#]%/if5T%/im~i;G2mbI>5vZo,B7kw9٤wQ.J뷥^di~R*pyzecK@dTb9 ?q4%|S8&*`Ni#.v&];fh)el]=`elZ/퀞xʹU>4QWYZ;mkJ=>acQKj\+ҸcWfqdz(-%ǗZFd>#I:Z,$NfipӸJIokѧfTWV?{R,-<ՀZȷ>-P>5\CF%=`OZ?fpZn[DE#9>장htªӊz2Au9i#;jח {"1Mt6VItTcw)ɲW8=inrXh>Mp!pB3Egk9MBM[c]7ɉ95So9+cP*{k4}i7b!&% Yx;U!nѨӐ˧αb~j]Ǟ85ؤ6SkdXq Fעzd pZV w:WB+Ji_QTos6 dԶ%Ph1W-et`,?659 m ]B(FqP%G z˰dѳJ~?W;'O².WPgqv qǒ[`;}+[́$>`8Ԛ$R)ȕ֨-@BZe&CMNGy7#x@h۲0/+,lFzʰ,r?xkjp EgG:\GCz|Ŀc tI?0_Ё]9|ەO z֔ݷ9*Stdsڭ8WÈFX9.K}9) +Gaӡ6ָ%bxpk.e«*9IksSY>Ӊ?i჻a[dUV?QA!YԂ+dcZU⩖ >6lcw)l8c^^!lx{$v7D}T5~)W@ =`ٲhoy?Z F2zT3ƤSl[b~HMh.Kؙ/?6@[W>n/&2`ҽ?9b<}kڼ,IgxA'>J\KVzrt"] Hv<$\SU[WxU}SZXC }<&NȊ4d$YA=,Z%^yjjAhF9;U+o$ |"0ܢ&,PM%bڨgU_2٤6E95i/^YjOqBGjZb\@ޯhW^@rC O%#!2+gKg#59 ֳ#,7v rtr1Fdn=urEP` u,A5I \JK8@m= .z˫Pf-ǜXObUkCܼ7:36?J+7Òy޷CV](% (s;FtK5lҦ[ nx=őK2pvRp@* SB^1ګXkQZqXtt7Ma^0^0zU ܇|ܲFcVWAimb$N҆~[Y / ǚKF)sz8cl񞆸msq=ݟ#nܩzb&chYV5i e`erB>s,nj~^&.< v&spgMӴt(3o9=0kck5,(ν_9OHuGWwsń Q9ǽZ'G,.0I'&&k:4X71OPwPN=}6Uk=ZQF:o4}nP3Ne:M rzIՒU6ڢ?p~~hv-7I $#j5-7)8|%Bvvs$ OCsekF\9QmۡBY5usbUm4q--u( #;Ö}}UMI TՔEA5n߰M=+szF)F2ʍwCk6l-\-p /pߚ̰ؖ#{r;-'dlh! p>.m.nV*C6#Zj X+#>m,(,"FhwG+F@/֩%0UayO$< .gc{ ,< qR[X\ x1̓[7;F?)sГİ$7v8@g>ttg- w;6ZGVggzkddW%JR75SQ95˛*非1X(p3W&jXxd`ScnN,2@w6qZ\Ӗ?258sQ ryՙg v13&XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@ard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coch Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>al trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. (To do this wi3?R8Ŧ#u=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[v aSzCyk!^=JV-E-exs΂b- a|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $y#@Z!ڱw&T$Y]T!H{Pzeވ&:YfJaDI\z"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0dr GwlLjF96%_("X h7r?Ն]s&%̥dO\yãbLi^#H9ɑ 3ʛyQYV$" E?\{̷MË(D%0d-lOhDZ3E1ȴԖBŅͥz 矩Xt^eʙ x=LJ9bHs Joo/ffCRyL}B>;9!eFEDwNOHV CM-N_TK,0 QB]j֞&d3O&Dq&%t/'B;t "UvaմKdT |J|R԰`0["@I|}ɀf9T0s$ԶAWݒTK(VlRɼɕAE5|c<`x(L5jgb!Ҵh=% *$#2wbGd-CznS>7O޾d+CzoL*2-2r˰cۻY3SD"QKo Gbn;;|10v+)p$#ryJ# ٠RJF#ry哉{=4GOtjnQsND̺m7y5m_Kd^o$e8$Sn#DyLvғ*HecšV~lpӍłx "Jқ(&2\`9,bq]&R5͋a/7ʺVSn(CQ^vUEd]r~;9t0ɉ>cxy:5bEeS@ɔjn- UMcw򙱿5k gyL -q {nk-4}q-$gw:i:uvu[T7/cÓw{YOU_T*t&E 5Ղ|*ݪǗ$nm58J2Փ.傶B2RWPڪz"l bR/y(6wS6*x&ī&љ=xja' EFb$f&{qX[jfմ Lxٿf"/r"$왓&6=-oVT&)4omR|z{D `,&YbkٴݞOY(l^02EU[,X`3kޑG*(5dƾokUGef++]^.q˂m~3#vNzAM-eI2R1m/L;Ç1 P J"ivxW-b~Չ^ضbU4#Gm ߖ[8qPə嬜B&[.]`{rc^yZwT/QH8##7wY! AVyiF6C~ݩ癱 K6,=YhR-Y޷-X,?lwx/\<@q;iT~y홅0&v[IO=Z{jTH>Ǔ~x3L{Jc }?*RN_*aLpRJYމ\tR % D$HuG*h%aJT)QJ3SW$5iJ)|PX|u ZtxV) CRK&[k8XʰB0za-|4:NIeiLrP1=w=[Xbݷ* +'N=ۇk{=޺u1`710`y{Yx}!?ܙ")VȆ3`蝟|6ڟnkKFT~1?WxoGNZjIF..I,$Bwnli-teWxBi GJ4? R] (#5m`{RhHIP9QV 9w/tWR*"R~肈;I]\{MemT*3 o-A曕lVM{ukd=n2WGE|uMr`¥Q-653kaO-vd3vlMjBJ`Hgo򮝬a zږ C!.qVO N\`LHR DZ1;8y34|f>*j`x™;]LŁ ŷ4>3ulZFbn8RǤλ:;!?jk/kզ3 [H;,>W;%zgHd-Cz uK$igю<&F{ O:C'3?[ޟ&'] |.f ٯI̺ׅOn15J8n^l\ĉ &&&8LO*;νdZ$Vش@yՐ7өZ<+XY%ʑG3Y&ìYP pVم-rjKY,`%+if`(Z6)qX18^eD֥G{k>o |.f G)O"7{8 ~f}>\ql#u5(]O>O6~ͥ1?[yOCʴU?s~T1mN/P<ś0gV<+C.Wָ֯?#OGZۗyqo#{㿎p>zS^~O7}^ϘzEN߱H5_ |OirS?c