JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(6 wy'8'i9;#^?nh{|/ sEkƃ_S+hos0 mE2`y_*9BPv=*~(h6֑i|#A_F:VL?3$JN @ =AWC0\%|+*K沊5͐ʠqLj(7O~y kILkV>!~-B+ fD0#9":+⎋?5Z d(78}VI&e@cEb~҆ q"+ˠCs o}uF\"njOF|H-HTRlciEyƯ_ZKm~dFƸ$|o+[oy ع1S}*0sv;+ϵG-},izwtUm:=KOet}j-X(+"ŷ|WsEo_FJZ*p5o jgo?_,Brd#Y&Ж.ᯉhYeF9#RlOYx`&_SF,ԡ_5cpb6F?aTMWu;xr8#K'^U\3F2{9m֋ktfL]}+6|;tw37OV'5ƽxJ+g53 +VNJ 191ڼg!֞4bxu8_^좺P}<Lpʇ Vn1 6m|*}.?*WGͩs;?L4+1V- Mp7`~W>~MP`~#KB+kqTp*[JjVk"=%D 0TJ/;qf@$-4b Wp@I*{a>k.mj?7OKL鴶WsvM܍*mƁJl}똶Mɭƞu 0rHu^9ym>;rLYAr2iTr=o ȩײ*׬ ȧײ*ש>~ (BϊzeXp,`ڻ:#_i>Ox$ҵS^z<MJ+qq0F{\MƩmy /H"/!G &MM2x#Z =O:K H࿞PRѤhaG^j)?zzelne8|靣k;0܀mԮ3c7āAM#HϙJnneOxCJ_ XY_\Yb)ipAsSiLa9n[дyl61 c IuXķ 'ElZyuK|C޳i v.rvP|!fZk*- &#A''ߚ  uK ʋ".Ísϥe|?RVmHƾR^}CKuoe 2\ۆWL?j>ռ wokԼ)o\XZZ=ϙ~c^ >a4ܰsqcsck}ʼnl්+aw@\O𮏢S w"X\qkM8Q"Ms^avE6vȔ(Ϯx(h=SQ{[C3Y$\v|1\]%=M95"| k0۶cTa>-\_#<6THZ_ |B#jvn|-oψڵ@?lAQL5 Oyٵu.7cj5isŪ$8ȀonY.n ۺ['"=i}bD2:uŜr%B,q>\'z?q?w(+9ȏ}j>+-bm^#p*Kpy F.O!5|cbc8c\>?N;ZΧklZF-ĐUAӌ{ӱ*1- f2~as[!4cud`[eF)sj0S"1Oոnt8uH53ɺ8*{WG kO/Z_8!w}1E{H.H@|]zv0g3p =ciD[R6Wy-S$''{ \,OxⷌaQiA`N9\ _6?_z|;Igp+ddzQRj)aЌ[bFsB<{)K h_{CIM$V>[Tb,PfK? s*R6.aǵVuo y$lJŃRHPjlJ̪NM`4oI4%1(3ndݳ%w#<רXƦP;V5:gKMЁ >LW(,iz23)*k%9hAH:.+aب|tQD,E*b5W;'յq HdԲ2μv⻖U3"]F53/ғʅze?0wS6;LoZ4( U-2Y*ԩ*KsMTY[ιºc2Uӱ9t.ͱBVN381RI ޮrGҬ#;8wc<{mPZ'﹤q3:@A+q9nJѱyRXOsb"!\otLǙ}Ze`+ⶼ=IjpX€3?JoOR zj xGXDr <-A+U9YlΎ(:P3E>? >-h?S]^stK-qJc8kAo\p@'?u hև*|ҹ6w{FRپ;zm_yw#0pkҬ Ku 0xQ|-6<\3Ս$sZwෘL+m<vj}FV:)q˟S*2C[.9JO ޑ2mnVXGBZKQHN֜N]t4GrXʸzQbGFV:n-ژoS`\'"FծBVٟ2i$^F*ݔYhiꈽZU#PfDf= '\SZ٪_ca=e3UɡTtg]!G3*Ú7YHаq6b[jvgZ[oEbR}?ɦO0v8P;R=N173Jv7qLao"`GVvS9oozՃMSX$Pb}+˅;UFSˢ:!BDW? 6}#QUºQE#h`sנ~ئbz즍)ENj,kidDAaO2t 9cڻ}[YӸUQ)JMBJ=Mr985,5D@H51ܣA#Db~CV"@d'kN.mi4lGzcӊb%ih2_#w+s+/[VRNQd~$ԥ RÓ rڥL2-ʳ/vN`>Y]-LgՈ0xȴ>85۫X^H[Z> F-m+!"nj*R@[JqXoCWc-sn2OPz4krde ˋ|Τk2A+F#5&h] JC"-?5KwĮzH#]%/if5T%/im~i;G2mbI>5vZo,B7kw9٤wQ.J뷥^di~R*pyzecK@dTb9 ?q4%|S8&*`Ni#.v&];fh)el]=`elZ/퀞xʹU>4QWYZ;mkJ=>acQKj\+ҸcWfqdz(-%ǗZFd>#I:Z,$NfipӸJIokѧfTWV?{R,-<ՀZȷ>-P>5\CF%=`OZ?fpZn[DE#9>장htªӊz2Au9i#;jח {"1Mt6VItTcw)ɲW8=inrXh>Mp!pB3Egk9MBM[c]7ɉ95So9+cP*{k4}i7b!&% Yx;U!nѨӐ˧αb~j]Ǟ85ؤ6SkdXq Fעzd pZV w:WB+Ji_QTos6 dԶ%Ph1W-et`,?659 m ]B(FqP%G z˰dѳJ~?W;'O².WPgqv qǒ[`;}+[́$>`8Ԛ$R)ȕ֨-@BZe&CMNGy7#x@h۲0/+,lFzʰ,r?xkjp EgG:\GCz|Ŀc tI?0_Ё]9|ەO z֔ݷ9*Stdsڭ8WÈFX9.K}9) +Gaӡ6ָ%bxpk.e«*9IksSY>Ӊ?i჻a[dUV?QA!YԂ+dcZU⩖ >6lcw)l8c^^!lx{$v7D}T5~)W@ =`ٲhoy?Z F2zT3ƤSl[b~HMh.Kؙ/?6@[W>n/&2`ҽ?9b<}kڼ,IgxA'>J\KVzrt"] Hv<$\SU[WxU}SZXC }<&NȊ4d$YA=,Z%^yjjAhF9;U+o$ |"0ܢ&,PM%bڨgU_2٤6E95i/^YjOqBGjZb\@ޯhW^@rC O%#!2+gKg#59 ֳ#,7v rtr1Fdn=urEP` u,A5I \JK8@m= .z˫Pf-ǜXObUkCܼ7:36?J+7Òy޷CV](% (s;FtK5lҦ[ nx=őK2pvRp@* SB^1ګXkQZqXtt7Ma^0^0zU ܇|ܲFcVWAimb$N҆~[Y / ǚKF)sz8cl񞆸msq=ݟ#nܩzb&chYV5i e`erB>s,nj~^&.< v&spgMӴt(3o9=0kck5,(ν_9OHuGWwsń Q9ǽZ'G,.0I'&&k:4X71OPwPN=}6Uk=ZQF:o4}nP3Ne:M rzIՒU6ڢ?p~~hv-7I $#j5-7)8|%Bvvs$ OCsekF\9QmۡBY5usbUm4q--u( #;Ö}}UMI TՔEA5n߰M=+szF)F2ʍwCk6l-\-p /pߚ̰ؖ#{r;-'dlh! p>.m.nV*C6#Zj X+#>m,(,"FhwG+F@/֩%0UayO$< .gc{ ,< qR[X\ x1̓[7;F?)sГİ$7v8@g>ttg- w;6ZGVggzkddW%JR75SQ95˛*非1X(p3W&jXxd`ScnN,2@w6qZ\Ӗ?258sQ ryՙg v13&XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@ch bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars or doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: The only special feature for deadlift bars would be an aggressive knurling to enhance the athletes grip. Also, as with all bars, you will want to make sure you do not get bars with shoulder bolts. These bars are notorious for the bolt falling out and causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. Forr>Monty Beisel, past BFS National High School Athlete of the Year, who now plays defensiv9 D&RW|0N伇5 E6 O6DHץ  AʜWOCMb-$R|Q`~YWZk%hkL畼ݩI !O^WƳj*OԯS-BMGkEqc$ϛ&rv= zm5u_(ꖬ7HEՆ֨P(zaO:v#8I_I|w[QU*]N0X֬sofu;dѽo4#֣ƞ;}l↭Ҥw3r& sLw.u-f6w3o2J2?}KC?ј .쟮Q2}>9nvb\Gc窦f,YZ.#\O֖m̶v ]Sߖ8>Y e^ZxeV|x毇 屵@]MoCO^][l+˔!髷@\0LG$q@PQH'ԑToAZ/0D^?nr)Dlp"(RC=),Jկ02ZNcK<^x팯^æ9d. CwX3Vqd$ۦnLv&3FHzU)}C5d 2XvPQ: =1;&t>?ө12& hY*\i-Ԯ&d^ P5(сCr1'/4kֽO| cg(?\׃i&2x3,$߾|t@Yr>ǧN7@kҕw,1cB ff؇4I"@BeF%HΗ02rN?jvf4 u!I{ZEuoޚV~|ɸ`GGGqy=n9},'#W8yR,FqNm<ɩE e2_y=2t15S%6ҵb;mMyM ߾z[κj6 i EyIy.ܳχG#!!q(sZASOUԂ۟l,_ҕ,>)1;܎fÏ>< \ޙ'盌D ߍ( f` e7:a$ph]FxY85&>< <*rnː{OLa=[zol`B6jT}ٝ1+;gx6"KwPG`P q4lqFHF}<%Dw֙KT<!S瓎}PvFV{[s4uUĎ&ߍկeZ58!84BϾ -#,\L*ƔA{o9!zi{hqHh;z&~@=-R[=ޛsb O;y.IhnuEGN 6C8x ?k,7Wa/! 5j9ohw[& L£#t$tݺu,eoھq} 씚(w>?Ꝏjz2_j],행,嗎Gspd2C,f[P:Mm ͬqb%Y$Mj;WpUkܭ2JO!xs1Wր,/Bݩ6biG6j$1{q24A1(CU7wd#nGeʃ QöÂА|;|8=7/C`rI6MmCSMN~$R19(p=OKG{ӓv@WukmHiG,eLMimB-32N.g@J?_Ԗvl×2o|IkzSĎS|rC,#1? ùE^D;`E9 Tdj8Cr D qYRN7ۃ7i\|+=j>]ԭK9pێ.Ħi,@*8Hqw +1 ('*xH(GCGB7&As{tcUUFy->Uޟ90/M6#:(Q؛Q""Pwr_ocSFRS*$e3#G@8]9RXwC; * fE {{s I#QI4@RxaY F)?AX Ten TVOcWOх^VAKTF Ƅ}oZA5('xGj>8 ~qppASF'qpK<,jM~C*ll{=,[:zuESB="p?:յ+BpX {(;aGĜ92* y:)I (n_kU}@:*%2kc`'\-35|x@wa1Pm}?p]u=]]2Kq@BBh3ߤfuz9O1kb}̟o՗]irx]i"&|qinN鉴E?vh9Bmao⵱ϫ85MFZJEU dWo'g؏y(i 1p˟z|Ƶ ˈKSjO  \"YMT=lj$x}M|+cGoµ,orLb <{bH]W=[!ԏ*CK_NYdF'.҅PFr}P2LH?$Y1 A~/4L#! ~9/ o VKaF[&EzfL!{@شEF<?; CxV ƠoO9T}XE( -F]EA.H':&OMv9T6+K!xv`G"9J_ U";Q]G&5v<=ETTݫ<{mc $n{9q r +O1gwzM$ANv/!*ǠDى-wcxodxxr=Lfؙfq4?ծp0:Wuӷ -sv?_zqӆ/֒ʰ0@UʋYh܎J@y9C|2(h<`=,q啨8ö"֬(k2ԩ#r)w q]IiDtُ㙅=2BGzCL :@jN@K~qEm "FN<&W9.V 79w!K W'J"RHΘ/! 5;vf8\# ˯\D̏#Y,т~9[mf=GH9DᕰoJ?U PSM2:y e>cfA ]S~$GDV~.P КӦ626!KH)%_o?䍌+hh#{3˾_^'<֬|tk\K{m3W}cR.M=ۦcv~3,gSK R/$oN[׍I,%dvD46=+J~&oI̧gżsxt5]y!wm1V_~# RzrCNM2露ԣ!^Bzng_߃GOח.[iڛ]9l VF ryF~w1/-GO-9S]e fO^,iD A뉇p*EpK%~ȥFnJM<;f1|ԌqMW8`AU;G%T߿B8ƫEB(^R۵G1CfU$%RiNf2|54FQ>%O[3`t¡ɪL5۱@9)،&&1.RXRV<fs˨d}'}!>?9좣aQO:̀٘A4c#Iǥ$HO46[>;w&7偌cqCPN0OHڰ]:gɠ8g-_yX(,x"@t<~5Χ=8Xhk,e,'!F7U Z垇mnY R{Td͉M{e]1zKێU[!ef/PFi3G<3WPk!"/_NKh6ٿo`~흞c _*V7( H OI ؑPN9>\z+P^FA|". "b=✫O/󃃧+|-j}] [붑[AV2qG(h_=Kq 뷏_bAG*(E:{b\H%wYe9Vcf׶Q1ށrm|!ZE{QEs#i7j8j C# 7&uP S|v[ "Z]>LEv_