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He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweigt. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."potting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.team.<br> I remember reading a quote attriuted to the legenday coach of the Dallas Cowboys, Tom Landry. He sid,  Coaching is getting players to do what they don t want to do so that they can become what the ve only dreamed of becoming. With the BFS program it doesn t take much to get them to wantto do it. There are immediate rewards: they are breaking recock only got playing time against Middle Tennessee, where he went two for four passing in a couple of series. However, by mid-season, Brock moved up to the #2 spot for the Missssippi State game. Brock is poised and ready to go if he gets the call. We are so excited for Brock and hishљi^qr|j}D{ {vY鎠r!kjI/8 lU`-Ji z00JƆX8sy=5$if#co5:*쐬Cc]#v~dk7!R>}0WCTq|Y[pJdM+OZIu# W$?d&ǚv_3ygSpPtsݱgAUe@jg.zv営OF4Iţ#d:kX)nm?q-z?`d3Q#F<?>X4 P]G8۸asďpikt>*~nJުg5]U+kV|7Om[ ׫G]H.6!+H.7L+JQ.yl|`լaHi+Q}a%12sh)Lcp:m%zmf[ ! ǖʧŁ 6գPk7ff6p:$*Dw^+Bw8*kW Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4EV7ZjP+B"яDnf3aA$ .4 Jh#MOE ,o.uQ +-˶߳=Lg$VLDz)~y[Qɧ׺sD VRN?4.COH#AB}پʳ[kex۸3;r,#>;#wUU8W˶qh7wQ%Q" *[kLD2'< r6O0#{*۹]W~n-`~pF㺸?^EFy{DD(jU QOp^ Opݖ)MĈnlm)'[+0^RS$3™OUTYll(Жkչɲ"5b:λ -^ktcA M Z֧_X^Ame޵uUl#eϒx! 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