JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(6 wy'8'i9;#^?nh{|/ sEkƃ_S+hos0 mE2`y_*9BPv=*~(h6֑i|#A_F:VL?3$JN @ =AWC0\%|+*K沊5͐ʠqLj(7O~y kILkV>!~-B+ fD0#9":+⎋?5Z d(78}VI&e@cEb~҆ q"+ˠCs o}uF\"njOF|H-HTRlciEyƯ_ZKm~dFƸ$|o+[oy ع1S}*0sv;+ϵG-},izwtUm:=KOet}j-X(+"ŷ|WsEo_FJZ*p5o jgo?_,Brd#Y&Ж.ᯉhYeF9#RlOYx`&_SF,ԡ_5cpb6F?aTMWu;xr8#K'^U\3F2{9m֋ktfL]}+6|;tw37OV'5ƽxJ+g53 +VNJ 191ڼg!֞4bxu8_^좺P}<Lpʇ Vn1 6m|*}.?*WGͩs;?L4+1V- Mp7`~W>~MP`~#KB+kqTp*[JjVk"=%D 0TJ/;qf@$-4b Wp@I*{a>k.mj?7OKL鴶WsvM܍*mƁJl}똶Mɭƞu 0rHu^9ym>;rLYAr2iTr=o ȩײ*׬ ȧײ*ש>~ (BϊzeXp,`ڻ:#_i>Ox$ҵS^z<MJ+qq0F{\MƩmy /H"/!G &MM2x#Z =O:K H࿞PRѤhaG^j)?zzelne8|靣k;0܀mԮ3c7āAM#HϙJnneOxCJ_ XY_\Yb)ipAsSiLa9n[дyl61 c IuXķ 'ElZyuK|C޳i v.rvP|!fZk*- &#A''ߚ  uK ʋ".Ísϥe|?RVmHƾR^}CKuoe 2\ۆWL?j>ռ wokԼ)o\XZZ=ϙ~c^ >a4ܰsqcsck}ʼnl්+aw@\O𮏢S w"X\qkM8Q"Ms^avE6vȔ(Ϯx(h=SQ{[C3Y$\v|1\]%=M95"| k0۶cTa>-\_#<6THZ_ |B#jvn|-oψڵ@?lAQL5 Oyٵu.7cj5isŪ$8ȀonY.n ۺ['"=i}bD2:uŜr%B,q>\'z?q?w(+9ȏ}j>+-bm^#p*Kpy F.O!5|cbc8c\>?N;ZΧklZF-ĐUAӌ{ӱ*1- f2~as[!4cud`[eF)sj0S"1Oոnt8uH53ɺ8*{WG kO/Z_8!w}1E{H.H@|]zv0g3p =ciD[R6Wy-S$''{ \,OxⷌaQiA`N9\ _6?_z|;Igp+ddzQRj)aЌ[bFsB<{)K h_{CIM$V>[Tb,PfK? s*R6.aǵVuo y$lJŃRHPjlJ̪NM`4oI4%1(3ndݳ%w#<רXƦP;V5:gKMЁ >LW(,iz23)*k%9hAH:.+aب|tQD,E*b5W;'յq HdԲ2μv⻖U3"]F53/ғʅze?0wS6;LoZ4( U-2Y*ԩ*KsMTY[ιºc2Uӱ9t.ͱBVN381RI ޮrGҬ#;8wc<{mPZ'﹤q3:@A+q9nJѱyRXOsb"!\otLǙ}Ze`+ⶼ=IjpX€3?JoOR zj xGXDr <-A+U9YlΎ(:P3E>? >-h?S]^stK-qJc8kAo\p@'?u hև*|ҹ6w{FRپ;zm_yw#0pkҬ Ku 0xQ|-6<\3Ս$sZwෘL+m<vj}FV:)q˟S*2C[.9JO ޑ2mnVXGBZKQHN֜N]t4GrXʸzQbGFV:n-ژoS`\'"FծBVٟ2i$^F*ݔYhiꈽZU#PfDf= '\SZ٪_ca=e3UɡTtg]!G3*Ú7YHаq6b[jvgZ[oEbR}?ɦO0v8P;R=N173Jv7qLao"`GVvS9oozՃMSX$Pb}+˅;UFSˢ:!BDW? 6}#QUºQE#h`sנ~ئbz즍)ENj,kidDAaO2t 9cڻ}[YӸUQ)JMBJ=Mr985,5D@H51ܣA#Db~CV"@d'kN.mi4lGzcӊb%ih2_#w+s+/[VRNQd~$ԥ RÓ rڥL2-ʳ/vN`>Y]-LgՈ0xȴ>85۫X^H[Z> F-m+!"nj*R@[JqXoCWc-sn2OPz4krde ˋ|Τk2A+F#5&h] JC"-?5KwĮzH#]%/if5T%/im~i;G2mbI>5vZo,B7kw9٤wQ.J뷥^di~R*pyzecK@dTb9 ?q4%|S8&*`Ni#.v&];fh)el]=`elZ/퀞xʹU>4QWYZ;mkJ=>acQKj\+ҸcWfqdz(-%ǗZFd>#I:Z,$NfipӸJIokѧfTWV?{R,-<ՀZȷ>-P>5\CF%=`OZ?fpZn[DE#9>장htªӊz2Au9i#;jח {"1Mt6VItTcw)ɲW8=inrXh>Mp!pB3Egk9MBM[c]7ɉ95So9+cP*{k4}i7b!&% Yx;U!nѨӐ˧αb~j]Ǟ85ؤ6SkdXq Fעzd pZV w:WB+Ji_QTos6 dԶ%Ph1W-et`,?659 m ]B(FqP%G z˰dѳJ~?W;'O².WPgqv qǒ[`;}+[́$>`8Ԛ$R)ȕ֨-@BZe&CMNGy7#x@h۲0/+,lFzʰ,r?xkjp EgG:\GCz|Ŀc tI?0_Ё]9|ەO z֔ݷ9*Stdsڭ8WÈFX9.K}9) +Gaӡ6ָ%bxpk.e«*9IksSY>Ӊ?i჻a[dUV?QA!YԂ+dcZU⩖ >6lcw)l8c^^!lx{$v7D}T5~)W@ =`ٲhoy?Z F2zT3ƤSl[b~HMh.Kؙ/?6@[W>n/&2`ҽ?9b<}kڼ,IgxA'>J\KVzrt"] Hv<$\SU[WxU}SZXC }<&NȊ4d$YA=,Z%^yjjAhF9;U+o$ |"0ܢ&,PM%bڨgU_2٤6E95i/^YjOqBGjZb\@ޯhW^@rC O%#!2+gKg#59 ֳ#,7v rtr1Fdn=urEP` u,A5I \JK8@m= .z˫Pf-ǜXObUkCܼ7:36?J+7Òy޷CV](% (s;FtK5lҦ[ nx=őK2pvRp@* SB^1ګXkQZqXtt7Ma^0^0zU ܇|ܲFcVWAimb$N҆~[Y / ǚKF)sz8cl񞆸msq=ݟ#nܩzb&chYV5i e`erB>s,nj~^&.< v&spgMӴt(3o9=0kck5,(ν_9OHuGWwsń Q9ǽZ'G,.0I'&&k:4X71OPwPN=}6Uk=ZQF:o4}nP3Ne:M rzIՒU6ڢ?p~~hv-7I $#j5-7)8|%Bvvs$ OCsekF\9QmۡBY5usbUm4q--u( #;Ö}}UMI TՔEA5n߰M=+szF)F2ʍwCk6l-\-p /pߚ̰ؖ#{r;-'dlh! p>.m.nV*C6#Zj X+#>m,(,"FhwG+F@/֩%0UayO$< .gc{ ,< qR[X\ x1̓[7;F?)sГİ$7v8@g>ttg- w;6ZGVggzkddW%JR75SQ95˛*非1X(p3W&jXxd`ScnN,2@w6qZ\Ӗ?258sQ ryՙg v13&XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@e back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>forms and other equipment. The fitness center gets a tremendous amount of use from the Williams community. We ve talked about what needs to be done, but there are a lot of projects going on in the college and the administration tends to like to do one thing at a time.<br>BFS: Do you work with the regular faculty and the student body?<br>Brooks: Certainly, and I try to be as assessable as possible. I get a lot of requests for individual programs, but sometimes I just have to tell them I m just too busy and can only give them general guidelines. But, at the same time, we also have physical education classes for the student body, from beginning to advanced, to help these individuals. <br><br>BFS: Do you work will all the varsity sports?<br>Brooks: I try, and I ve even worked with V and club sports. Also, I take a backup role with the football and lacrosse teams as they have their own primary strength coach. In fact, they use many aspects of the BFS program.<br><br>BFS: When you first came to Williams, were the students receptive to your training methods and how do they respond to what you are doing now?<br>Brooks: Most of the comments were poitive about my changes right from the get-go. The students here are scholar-athletes and as such naturally want to not just what to do, but why they are doing it. If you can justify what you are doing and why this would best for them, that goes a long way. This includes my choices in equipment purchases and weightroom design.<br><br>BFS: Are the athletes working out at the same time as the regular student body?<br>Brooks: Yes  that s probably the hardest part of my job: to coordinate any kind of lifts, especially with teams. With teams we either go early in the morning when it s not too busy, or after 7:00 p.m. If we try to go bas how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. (To do this wi}Ű ^qo_?iOr2epбBzSԵߐèd:1noBN%褩}SdWW2FIe4ѳ -ˑӡ2ReSc_+tH-2,* Y=ʟ{52SH$N盒icZWq TCQSbsKCf!b?;n>`M91PF[@{"*6džz/3]z<;Ze}a"7[O`HTd}"@X@"~0)I?jipw|HX}N&ׇEn?MkG6Pnr8;xeQyנ &(;~O4+=Ǯ8Qa$1 E 7X۷LI]T!4E3}aɡJWUToKUpiև\ڪ#ޜr0&1#)pf뚴&n⳰A4 I5dVl$_*%|+\4fKa+Y)h#`YMcOKlnÀIa n#76o/4˝K,D;~|vUƘh&Y>JVY`k{]ephN^qudٮbf wsQ̥aGgg=|$a ̧VS*l6_$89t/oI\I&]A p~Nz_'wrۢ;!޾;NZYGa6 v~d<ê[Ln,?* /QY{4؏ \W7nMO^₸) P̱ʩ y*> W V" 5W ܊VE*doi@B+Mȧz7 R4_&Q¤cHCpXB; ,U;w͂? wǷ~|Wbjb<&קk$k^e%U(Yvq#B,{{6yztO4hu]aDAa!O]b\}^9W쯫[d/2j5J.`H40MퟢSտ֑iZ-fN '*d'k7Fkw'aI#^-#`O6!7)|v() Cb  $?f檽"=ԍsSɁ' ObNKN55TQiXԱo9HjT~[ڃ\C#Q<Y'n;{@66՗"OZ $ (܊*>*z:7rh+ȹbȨA[G:\ʔZ5ܗ66ijl+(P2Ȳ*z x%[K!*1'7դEg*{q;{Ts ,cgCV+4wr{M֥+7$FAʿ _f452<O2D=GvIa;{krI%^qx S %>^EҘXTp$~s%TOƙ;N@ (Tƴ ]uH$l> S4ڀEʎ)1EI.FF[$Qp?mrM){`-50hƝc"nujF̱v4hKV\ "% U<(ڠ?F 6JQNTپj1@-?#ݏ3-m*:8*;bVG0-9 $`UHQAmTh Z-2* ڽA*v|Un]>$iSZJy- kZ\t6j(J+ڕT\Λ#ӏE~ *q ^Q)h0lt)Taԯ|Mk_ f<ޕh(zu'6/֖@Yu؟z` -<|+ҿiU1OWj$ֈͿڟHơcU%}يȭ9T+\Uo";mņrv@D?~0 '[%hNָFʔ*oSU\ ӊj1 #`NS= c\*3Tsb=1GEhטV-w* #u8jhEy7~9x=o@;Q>ԟ/F!V#4;~'ThfC8 k;$ @F9z7<~Jdm>hqea⇯߉Uԅ<^Bv}bkѱ>xz*(j3b RM }RŸ( :ze$iÕ9RVa4lA8@c;Zƙ幝噌'Zw2ԃZzY6Imh؃CUc *,T.ze  8PP-ƕO;>= JPGLOOF9m1/ w`?F5Z}bF`|@rujcb@l( >p%խ1&X H"\Y`aT9Uy"?v}rbl!?NB0kϮ'4I+S!A} ܴ3_'nDѭ16@ ߎ Z֠r)Ra.qCrJouET$6/zskZ9|szPc༹+NtU⪉BЩ Ҡ d|Z"2ZIհB چ?ʡ<~W쁽?*1LI=>JIPq|Up9P8!BæX/)#Ƅcy֬lH4Jj/lTz"I ^GN?r:Ӿ8<7? c +EU>8FIHGp6P_bpe^ƽq&7y6<"utў#$Qw>_g?>Oj˧OS1r3Z&5r[-d$?`R8iq;*7u W-5&S E2doآ1o稂{އ^3h4,8e($ X]bHxHŽcdΪa ?ՖIqBhk{K mM?h6m4o ~NU$?&KG=z;RN<'ND <0N;KaAHı;5nIJ^9ً!yi}12J&WHS¸D L=R' u[+V0ܹ)h&q 9fFLcN?d }X=MskGQiIKf0q7 PeҪx?.`dO?J55m}{Ez*YN ?[uu[ :0{*䥆#OXt%6"3-ACgsdn~aɊZdjsYXu=c,< '̂Dz%z6b-dWbfi!v~keKb1Ce0ZcVk.?*EZdEQ,$ lUbcF:Q]J 35!uU(X@נlRëT2 DDB*<[mO̜vQE PEb54=Te|>yUA{wȲSv@ nHUv^5 +U+В6銹%v5:m#SѺ|rP1G"n+݊ш11:tPTHvZ8$2ǹ! {fBZN ~;=b6o^RJ5+LV+N(wzwG~+< BR>S?'%Ք][9]HHPq~x ˟kJfJ}I`Kk`c"/~Y/0y __h,t\[,$jwfݟ/`[͚NvYyGjEnz2O*^sYq>,+3'myӿ*5c-oDH!*SԳ~ԏm.I@$ ~P,s䤆+_O051qO|#@_u5cT#qHUI$QE`*~)-vI` \RAaQk^/U}.D䊥y5 }Xw1,F$ӭO7kZ,uPG 'UR)-A'1+JPȓ1i_MCkZqӥl $jS،UrIFrVUTgf5