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John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia couldlift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . ack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side sotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high scool weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return. Kevin with gratefulness.  People we don't know are sending us money. People in the community and businesses have done things for us. They printed up t-shirts to sell. It's just amazing to see the amount of people that will com out and help you when you need it. You see all the horrible things that happen on the news. Something like this sort of restores your faith in humanity. <br>Mrs. Wilson added,  Without us asking, they've all justte on the field, says Brooks. The results were beyond anyone s expectations.<br>Brooks started working with Poliquin on April 12 and continued for the next three months. He trained for one approximate,͂Yu{nX;c?/>]v+ t(3 ]C_Ɉ9T(cD4}Kya[jƤVݫ@nRNT.knya죩b 2IBLIVv4mvI9j@jM %/Xꥴws}dS%{퇳qfNRxUY`{3M3=TA}~o)˦(3<@9&qp&gWlcIY7.Ezk>x{ ]ojOs>a?P޶ol)j*}ny j7mno. 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