JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(6 wy'8'i9;#^?nh{|/ sEkƃ_S+hos0 mE2`y_*9BPv=*~(h6֑i|#A_F:VL?3$JN @ =AWC0\%|+*K沊5͐ʠqLj(7O~y kILkV>!~-B+ fD0#9":+⎋?5Z d(78}VI&e@cEb~҆ q"+ˠCs o}uF\"njOF|H-HTRlciEyƯ_ZKm~dFƸ$|o+[oy ع1S}*0sv;+ϵG-},izwtUm:=KOet}j-X(+"ŷ|WsEo_FJZ*p5o jgo?_,Brd#Y&Ж.ᯉhYeF9#RlOYx`&_SF,ԡ_5cpb6F?aTMWu;xr8#K'^U\3F2{9m֋ktfL]}+6|;tw37OV'5ƽxJ+g53 +VNJ 191ڼg!֞4bxu8_^좺P}<Lpʇ Vn1 6m|*}.?*WGͩs;?L4+1V- Mp7`~W>~MP`~#KB+kqTp*[JjVk"=%D 0TJ/;qf@$-4b Wp@I*{a>k.mj?7OKL鴶WsvM܍*mƁJl}똶Mɭƞu 0rHu^9ym>;rLYAr2iTr=o ȩײ*׬ ȧײ*ש>~ (BϊzeXp,`ڻ:#_i>Ox$ҵS^z<MJ+qq0F{\MƩmy /H"/!G &MM2x#Z =O:K H࿞PRѤhaG^j)?zzelne8|靣k;0܀mԮ3c7āAM#HϙJnneOxCJ_ XY_\Yb)ipAsSiLa9n[дyl61 c IuXķ 'ElZyuK|C޳i v.rvP|!fZk*- &#A''ߚ  uK ʋ".Ísϥe|?RVmHƾR^}CKuoe 2\ۆWL?j>ռ wokԼ)o\XZZ=ϙ~c^ >a4ܰsqcsck}ʼnl්+aw@\O𮏢S w"X\qkM8Q"Ms^avE6vȔ(Ϯx(h=SQ{[C3Y$\v|1\]%=M95"| k0۶cTa>-\_#<6THZ_ |B#jvn|-oψڵ@?lAQL5 Oyٵu.7cj5isŪ$8ȀonY.n ۺ['"=i}bD2:uŜr%B,q>\'z?q?w(+9ȏ}j>+-bm^#p*Kpy F.O!5|cbc8c\>?N;ZΧklZF-ĐUAӌ{ӱ*1- f2~as[!4cud`[eF)sj0S"1Oոnt8uH53ɺ8*{WG kO/Z_8!w}1E{H.H@|]zv0g3p =ciD[R6Wy-S$''{ \,OxⷌaQiA`N9\ _6?_z|;Igp+ddzQRj)aЌ[bFsB<{)K h_{CIM$V>[Tb,PfK? s*R6.aǵVuo y$lJŃRHPjlJ̪NM`4oI4%1(3ndݳ%w#<רXƦP;V5:gKMЁ >LW(,iz23)*k%9hAH:.+aب|tQD,E*b5W;'յq HdԲ2μv⻖U3"]F53/ғʅze?0wS6;LoZ4( U-2Y*ԩ*KsMTY[ιºc2Uӱ9t.ͱBVN381RI ޮrGҬ#;8wc<{mPZ'﹤q3:@A+q9nJѱyRXOsb"!\otLǙ}Ze`+ⶼ=IjpX€3?JoOR zj xGXDr <-A+U9YlΎ(:P3E>? >-h?S]^stK-qJc8kAo\p@'?u hև*|ҹ6w{FRپ;zm_yw#0pkҬ Ku 0xQ|-6<\3Ս$sZwෘL+m<vj}FV:)q˟S*2C[.9JO ޑ2mnVXGBZKQHN֜N]t4GrXʸzQbGFV:n-ژoS`\'"FծBVٟ2i$^F*ݔYhiꈽZU#PfDf= '\SZ٪_ca=e3UɡTtg]!G3*Ú7YHаq6b[jvgZ[oEbR}?ɦO0v8P;R=N173Jv7qLao"`GVvS9oozՃMSX$Pb}+˅;UFSˢ:!BDW? 6}#QUºQE#h`sנ~ئbz즍)ENj,kidDAaO2t 9cڻ}[YӸUQ)JMBJ=Mr985,5D@H51ܣA#Db~CV"@d'kN.mi4lGzcӊb%ih2_#w+s+/[VRNQd~$ԥ RÓ rڥL2-ʳ/vN`>Y]-LgՈ0xȴ>85۫X^H[Z> F-m+!"nj*R@[JqXoCWc-sn2OPz4krde ˋ|Τk2A+F#5&h] JC"-?5KwĮzH#]%/if5T%/im~i;G2mbI>5vZo,B7kw9٤wQ.J뷥^di~R*pyzecK@dTb9 ?q4%|S8&*`Ni#.v&];fh)el]=`elZ/퀞xʹU>4QWYZ;mkJ=>acQKj\+ҸcWfqdz(-%ǗZFd>#I:Z,$NfipӸJIokѧfTWV?{R,-<ՀZȷ>-P>5\CF%=`OZ?fpZn[DE#9>장htªӊz2Au9i#;jח {"1Mt6VItTcw)ɲW8=inrXh>Mp!pB3Egk9MBM[c]7ɉ95So9+cP*{k4}i7b!&% Yx;U!nѨӐ˧αb~j]Ǟ85ؤ6SkdXq Fעzd pZV w:WB+Ji_QTos6 dԶ%Ph1W-et`,?659 m ]B(FqP%G z˰dѳJ~?W;'O².WPgqv qǒ[`;}+[́$>`8Ԛ$R)ȕ֨-@BZe&CMNGy7#x@h۲0/+,lFzʰ,r?xkjp EgG:\GCz|Ŀc tI?0_Ё]9|ەO z֔ݷ9*Stdsڭ8WÈFX9.K}9) +Gaӡ6ָ%bxpk.e«*9IksSY>Ӊ?i჻a[dUV?QA!YԂ+dcZU⩖ >6lcw)l8c^^!lx{$v7D}T5~)W@ =`ٲhoy?Z F2zT3ƤSl[b~HMh.Kؙ/?6@[W>n/&2`ҽ?9b<}kڼ,IgxA'>J\KVzrt"] Hv<$\SU[WxU}SZXC }<&NȊ4d$YA=,Z%^yjjAhF9;U+o$ |"0ܢ&,PM%bڨgU_2٤6E95i/^YjOqBGjZb\@ޯhW^@rC O%#!2+gKg#59 ֳ#,7v rtr1Fdn=urEP` u,A5I \JK8@m= .z˫Pf-ǜXObUkCܼ7:36?J+7Òy޷CV](% (s;FtK5lҦ[ nx=őK2pvRp@* SB^1ګXkQZqXtt7Ma^0^0zU ܇|ܲFcVWAimb$N҆~[Y / ǚKF)sz8cl񞆸msq=ݟ#nܩzb&chYV5i e`erB>s,nj~^&.< v&spgMӴt(3o9=0kck5,(ν_9OHuGWwsń Q9ǽZ'G,.0I'&&k:4X71OPwPN=}6Uk=ZQF:o4}nP3Ne:M rzIՒU6ڢ?p~~hv-7I $#j5-7)8|%Bvvs$ OCsekF\9QmۡBY5usbUm4q--u( #;Ö}}UMI TՔEA5n߰M=+szF)F2ʍwCk6l-\-p /pߚ̰ؖ#{r;-'dlh! p>.m.nV*C6#Zj X+#>m,(,"FhwG+F@/֩%0UayO$< .gc{ ,< qR[X\ x1̓[7;F?)sГİ$7v8@g>ttg- w;6ZGVggzkddW%JR75SQ95˛*非1X(p3W&jXxd`ScnN,2@w6qZ\Ӗ?258sQ ryՙg v13&XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@at first, I believe kids will make the right decision."&nbsp;</P> <P>Chris believes in himself. He always has and his motto comfirms this: You are never too small or too short. You can accomplish your goals if you just keep at it. &nbsp;</P> <P>Head Football Coach Fred Whitmire said, "Chris is the type of athlete who makes it so special for us at Humboldt. He sets a great example in the weight room, on the field and in class where he has over a 3.0 grade point average. He is not intimidated by any opponent. He gives us a chance to be successful in any game. And, when we recruit or need a volunteer for community work, Chris is the first one there."&nbsp;</P> <P>We thank Coach Petersen for making this article possible and wish Chris and Donna the best in their marriage next June. They should have an exciting and prosperous future together.</P>re of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work wit=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3Hiicated glute-ham developer for them. When Charniga returned to the U.S. and told others of his finding and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. ThĞ:ˮnI;w5N P5Jm[~6:+C ᘩiv+\>_"s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9= Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò]EzՍ02D8$ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\\`/Hs/[^#\5snWgղݦ=;(8t뱬LP_zEc_nOǒy$:WZPOXT[}Oݵ]:RHQ\F:~Z ?z 8Gۗ?W!B?|F$ctEZנ3Ç3 G\Gb[z4P$}/,vHt~o{@Η/ u6T2 7KbkE` m eDqL4NPiF2I&S#& Ό2ݎH,Oi7NE-v9E}>0#dgABݕTK>Mz=́FSIb$l$7䬤.b-I]B6vUZ3 {ǍqvۯgÑǶ.} }?nP%X:cŎuoo)3Wo3cm }8`,h$K;USaHgx]A=;<ܩ+ *E\%nHJvЄԁeVd8-K_SR2[~@ E@A2@1BĒ{=hgB'"{/!z%k3]Jh'b4ltf"J4 &%\j`/b:2yV(i%ُNQntԦ$oq17ݵuYnl IFveL2a Lvު69CVU0U6&L}D*hܢiW]l؋ |<[^^n?F ^!ʶA<YG(#kU'vx٤"PW+Y~LBD|>:C<$(Ornu[WVD~*a6]V% KGS6?XN"1>FR">ѢD|jXbށzR8bE@Oŭ`Gh +<8J[~!\iQoHI}U)Cēdĺޑ=1EoopMNj5-屒'q} I7 d90YOUZgM򧝱|ϋ+^nK୻jPX'UudJF7YBmOΓe*c&oL,UΉo&9%^fmeI+s;NdF+ E&UM3(9[fT =r{VdXwH\cN#f{ݫ:?~iD2z382JAҠKą7~U,h1U6SqRCpdoB|7Q!TK.BQ;}ZFYX(>͉vq€4~WnX$O.#x$ZlSˁ ٝr Tirgi:Ӣ( !bTc*5Rc!=Q1=[P'A1ԑ݁)ߩX{{T~(ĐqtR^N nw6S+h< םUfF 2 )"5 EL恩O.0jxDz>4JHRШq"$ͩ ""je^İaF ̙oZS4Q f=ۊbό&K")3sn2pSSFK|#c3G+jj~'-/1M7r3eL96$5|*%T @i1}`kEHb637&@ h-}AA3vi1v?W|ɘZ-%6OZd-` L]1_wA.k%Xvpoh lW|1mX3:z5  ?L6ǚсv?pǛOzGI )_7 V{Fᖆ3_<ֿ" ^d F_ 7WoK-|0<ɝoV<e)>\_̙ FC0oL]ǖ`$_oIodWyz>Kр]Qa̙`գ8l ) ֖ ݼÙg1iBL7,:a#V5Sf5a/#1EJ~a26o"tI -96i8#;'›< ?!` LWIրL_V/']#C2dJ(RdZ;'/#V?٨CIk< ߭\ n]xu_%,,RaiiϔP|^cxV:۶GDҤyyFHܕ׭dH\L;Nfh}a"#e~L6lhGWۺ(b`v6LN-_. h<4b0ŻAqCcGYڠ=xQN\1J˗"ޚQ@q1u톏K}jwGeǠ Tțbl7` 9K; O?jI^i edSۢx<<3k^Jq-6zF':5I3`˄5Łk}*b?2qi%A'u%$Z>_/V@ҿjye*\u<%+o r$Ǟ$\&QebڒzI7ČxX[sU+[HܦFCan@=W ȉlH;X5OFY.a`cʆC ޷{/p -Nj< u1״îYj'}um xbd,{ZIJ6e#?Υpc~kC!CG W`x](F3ʪ#f-48dVZƼ R%呗'Rwd)yKر7SߪiLi^ ދPC*w7棖ʈ\ 2lI{zՊ$C"B bOI㷻P{Z&;дXZY88lXn 2sҠSӋca6Q.,d_zcSZ)rec{4jB/]&w5 㲒wk8VFEN.],^6&,o5P|Q,rlz>I\*iK|`eβ,㵥$$Č@;Hm4IFսͻ6"r `QY丐K!VVXY\8trEc(j_Vlؾr~~G/c"yq$`MAܲ?g;,iлYDۗ Eb$]v!џeVoeD)fcGgXv76wY+~41&/6GZW2A m[圻+O6_2;RTCʛw'V<1rTLNj&6}cr%LYyt3DHfđh)_9{~?O/&,XO8 V[{hx["IZ#Yo.$^;EۈP?]XͲe T0C")m+|,ܿ/ vBr_#UzB⏆Div(6,@T,gF/YuxAG;+)suF)=ȿs}7*x|wSHx}z~V_7Lʋu pT hoQ|4LXs2:fؙgF>