JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================)" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󕘉D׸2OC rEgoOo!_pd%i09ÐrӂzM-MhzK0݊abQ!1R2I+L,^VU!\ϽElPyR7ǰ<:JDQ {% $eeQ8Ȣ!$wv4Hb9o5f_He ? $H֛}'=EhiҀf!'4"w"ԚAE*hTK`ӹZVq ]ے0]`IrQܥ#ʂ/H-֯iWoy%Ip}tF_yK= َS cJ2 om|ŕsr1ҳ s j‘kcszUMh̰3LrHⷈjRZL꫹z)j mQ r LIY$asl␑t> ~i Z3@ Hy=i wTs@4TG^P8zSק40?Z `8w(4`旯J\nKd@ kl,pGZP kv=һ=zCo'P~Գ K#o[>*q?اt=[aU,!{;Wv,>'vtEYZ[ǷdWzyX?}+r3H yXOb]iW-3F#4diK4α͸~ۻFKvF sM3].AOqO/ Q)ktеW9Z)TsL )D\19f͌qV-< L,NjJ-sUsޏ:SqC vaoNiC`KҘ If=isBޔsIN@ )l܊9H}+7g~ۀϞxT:~#'s=OjSبS}EՕ~avgڰ۹U#oR5ukj;<+hPni]d8>dMW^UT;("۲"ki%ɮQܜXrCap#qB([̂'kMbFFn 8*+H `)`Ɨɫ g8IztQI'Q}QC|z*F;Q^/0 P* )˕'gҔP:R`8QR/JPsTH.Fi{N)0"9p)IM`34`Զӵ̜ 1P(K %aߵ&k&&|h#q= ttVrBJy]NSIgGip-ԎYW&[X#BsI*Ip' +2Ң#i 0 Eڸ\ylbr(jw£LPds#m9ӯ'5W^h p &᜜H?J駱wۆ4y.۷ZJxb?)piceY0hC=ePÿ@*[ԸUz_ҥ!nMq4U(.0a z3FsLҝu=)z@ 1+#tv^9prh9',vҟ&;i:Vq4Hpgړ mF%2;y~ֺ}ңh%9h`i#yډBʦ5[;؏Jq8Evݩ!# Ae ˬx>zk1sG^55VC>Bj[ORdݎ bq.ŤZl=;yݙm}$yγKjAUsŠyz磲y(z yel}-q}̸ϛn}GZ]Z?/Rt5tCr#)E!qsrr)0h)A'GZch@Ir)A r8n"947ԼS]Y =kN-*deP(Brs`eTN9v*H<f(v]oVԚ xZbDt˙,}y½3$7nM?<^e ,MnWczP۫0qƐ#"ND.> ;W^;ǕhT, Vmxaּʬ~Pۂ+*U'MCWg^ ;W/,26̼٫O eO\ Acz\DQ.%xǑ5P4A`kQ^PFAVȭ/ \y3@πGSx3,06޽E'*`/=dEIIOEE e8+] ʼn) 1ڭ.t9'sch)T;NEh`_fئ mAqS#v(žV 3GY1J4qJ'Bbc4.AFʋ!i a@m)R@Tz>9"ʜWt|2/'#s! 2~cLmK,ze|&5sӥ @J_7fkvơ|ܣZ6C"ں+~t@޶h7mCgYRFYҭ_%^׭HS8Cyv\QgnHZl7fs0?+?jO|W~5<{[ZUS%&<6­*z;QG 񢬻FI`j)Öq#NF#}g94 :/SXhrBb1 ̛{lR9F`N/5I=ph,/ SB.֠2FS3j|JMijwCoWjFH 棻gccjr$+OF}knW=X XzsQdW#QH21*&;H>T\or=*돝G#+6w6}ck8[H#;bW9{K|wW\L¢n-#KB*rZe󙷉^j͚R|1\E|#n1W^*W*k$8IsXVN8-cU008>eD$g&sWN9ϥIDgDS۪dJ? [0lN?Z:Dљ&zn4i0$Ee:pGLOc[NsK bX3Ʋ R|@qRBFqHdu.$OTV xJr0G4&&dB7B`ǥXӈMFق$>u }YƗvzť$9擄ƭsoށȦY>j Rg]ۣC Jּ=U)Ts5Pe9y-#ƴh){] ;q'^^%f(C;7A4KW,^ƞ՗{,Q Aa.:(W?V\xɭ0T=Ia$qҺfbRDWk=B"$^>TP/SnK}J~'ŴK0BX'5y^jz6nLc_J˓J\ >Z)KrV333n4mA~W3i1*nmmR5\=jy0i2G>Luc#+ g4Q"d( Y8 I6 *rM>= !y=8)Ze-|̹$fnHۂ(\ nu (xJKh{qTV=#a8۩ˢ\Hp=kk?6NLfUl*qsTgX$O$]Wt xBطCbbX ]#q;ڰQni+[w֘no2LG|.qAYA1 o”E?֩+ -Cˏ~)rÐ)|pjwb})rrBqH@q@ n֊ ^8\}S P@ 0f zW?vNBzfؓ(63NRc}sn݇A$+wiXzich8c}`?v{ٶRΗNWܔbtRM ws;<60HM&|j*Q^Ld0%ջq\c$WC@NC#L}qQ褂<yCgU#O$l%3Ps¡PDR1.)1#yb`:IF%X?ۯ8Ssbϣ#0Wצk*|UyϨkg38c(_w@2Fǥh^ŶQ)f$q#+3J :`L#lDT֛W;3UbIGVLf1%Jr}zpp楌`~\r*T})ryBA6;G @ l4,A4ThQp+df|OiҊ5 #h e;T$GZhzӌ\cA B.@F9b)Aa\rTrI@$N{L)q&ݴ C\]};rCݽ Hf/sHq-$T :k&{"H5IIVKCMa%Im}2j ™R2jX|rG1iAcR;q{fIJ-ӊ?4b3[FjZbڧFsؚT 9U gO$ ^7x&pqYRAj6< C R2 IR6*d e9ghX w4k8y\DUoP;ŒQdg$*""&ߕ?(SNy $j,`(I? 3A,%Yq9OltwSN8>lOD,i"kdycˏ\ `XK)nSUT)S}+]hp[?#joAan0zTכ5&}x*,1q'Hjv8犤^)m o%z4RG叔IYpkj6zYٺe3޽L銖A>QpF@?2Un#ܨ [RL8\+ > ^aF89C"g_4SxtފAݐ?¼Pž9qs!vMY+)RM\6 bG%2RA W݅jE7hlsjؒL۽>Hs5Ձ 8>WI,OR} UF=sTHbHU@ G=@LeA> 9aHꭻ*ml;̉,# 6tQ(ŽRӧ¯aPA`, <8H~]tG v:cEݨ& V鸎*m(~a{HQ>;)U.8-dc nY995$1N w]R7;8 U2QEyv:ŀx*0õ)9jlJIҏ1 =*wj>r0}qS7WL kGI"*lU6]BONDwL'MY[^g8R껰 2*q %e9HA5e?^cp~Mtx$W1ǓלfŒ3S„2x*#pA'hi(CP_, QUc4U]>e21G@;~5tWSS.P~ @H$w,p:R(26I=z⡗>f&2X4&0>j`l5|tz?_V/nB)(qHs|LH8=M5'j g'jb9Cu) ㋣ U; 3׭1Pp+X+4DȖQN;+̌ {nsT_ tW{0CRGJ0q8IP*.1eS' B4>)!O@qSw@h?x!w*oup and we knew it from their freshman year four years ago, says Hamamoto. They were undefeated as freshmen, so there was talent there, but what a <br>group---many of them were often getting in trouble. They loved football, but to be successful they needed to stay out of trouble. But, kids are kids! They love to compete and have fun. BFS taught them how to do both and keep on task. <br>To emphasize how special his players are, Hamamoto continued,  We are one of the most successful teams this season in San Diego County. But unlike many other winning teams this year, we only had one scholarship---Andy Huang, who is going to play next year at Sacramento State. It was a bunch of very good high school players who decided they were going to be successful. They were dedicated with their workouts and they beat many teams with Division 1 football-scholarship players on them. <br><br> It s Your Loss<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.heir stride length. When you reach with the leg in front of your body, your heel will touch the ground first. This effectively puts on the brakes and you will actually run slower. You increase your stride length with the back leg drive. You want to run tall. However, to plant the foot directly under the hips is an advanced concept. Therefore, I want to devote a whole article to that technique at a later date. I will have a 4.2 forty-athlete show you some great drills to more fully understand this concept.<br><br>8. Your forward leg should initially lift forward, not up. <br><br>The lower leg should hang before planting with your foot and toes up. Your back knee should fully extend on the follow-through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taken at the perfect time to see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side, you will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore, if you want to run really fast, you will have to master how to run with a back leg that looks like Stefan s.<br>Look at Figure 13. This is our famous hip flexor stretch. If you do this one right, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic feel of how to keep your toes up as you sprint. Just wear it when you are working sprints, starts, sprint drilonger Incorporated All Rights Reserved
k+6e#'?u$Um"YO]Qi6!r\rI?5ܰ&-6AtS# O Tcfvn߄OSR'?rw vZX *inter Friendly Version

A FEW WORDS WITH BFS CLINICIAN RICK BOJAK
Rick Bojaks legacy of success is more about peace of mind than a bigger piece of the pie.
By Kim Goss
Published: Fall 2001

Many of us assume that those who spend countless hours studying to achieve higher-level academic degrees will naturally seek ou