JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================)" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󕘉D׸2OC rEgoOo!_pd%i09ÐrӂzM-MhzK0݊abQ!1R2I+L,^VU!\ϽElPyR7ǰ<:JDQ {% $eeQ8Ȣ!$wv4Hb9o5f_He ? $H֛}'=EhiҀf!'4"w"ԚAE*hTK`ӹZVq ]ے0]`IrQܥ#ʂ/H-֯iWoy%Ip}tF_yK= َS cJ2 om|ŕsr1ҳ s j‘kcszUMh̰3LrHⷈjRZL꫹z)j mQ r LIY$asl␑t> ~i Z3@ Hy=i wTs@4TG^P8zSק40?Z `8w(4`旯J\nKd@ kl,pGZP kv=һ=zCo'P~Գ K#o[>*q?اt=[aU,!{;Wv,>'vtEYZ[ǷdWzyX?}+r3H yXOb]iW-3F#4diK4α͸~ۻFKvF sM3].AOqO/ Q)ktеW9Z)TsL )D\19f͌qV-< L,NjJ-sUsޏ:SqC vaoNiC`KҘ If=isBޔsIN@ )l܊9H}+7g~ۀϞxT:~#'s=OjSبS}EՕ~avgڰ۹U#oR5ukj;<+hPni]d8>dMW^UT;("۲"ki%ɮQܜXrCap#qB([̂'kMbFFn 8*+H `)`Ɨɫ g8IztQI'Q}QC|z*F;Q^/0 P* )˕'gҔP:R`8QR/JPsTH.Fi{N)0"9p)IM`34`Զӵ̜ 1P(K %aߵ&k&&|h#q= ttVrBJy]NSIgGip-ԎYW&[X#BsI*Ip' +2Ң#i 0 Eڸ\ylbr(jw£LPds#m9ӯ'5W^h p &᜜H?J駱wۆ4y.۷ZJxb?)piceY0hC=ePÿ@*[ԸUz_ҥ!nMq4U(.0a z3FsLҝu=)z@ 1+#tv^9prh9',vҟ&;i:Vq4Hpgړ mF%2;y~ֺ}ңh%9h`i#yډBʦ5[;؏Jq8Evݩ!# Ae ˬx>zk1sG^55VC>Bj[ORdݎ bq.ŤZl=;yݙm}$yγKjAUsŠyz磲y(z yel}-q}̸ϛn}GZ]Z?/Rt5tCr#)E!qsrr)0h)A'GZch@Ir)A r8n"947ԼS]Y =kN-*deP(Brs`eTN9v*H<f(v]oVԚ xZbDt˙,}y½3$7nM?<^e ,MnWczP۫0qƐ#"ND.> ;W^;ǕhT, Vmxaּʬ~Pۂ+*U'MCWg^ ;W/,26̼٫O eO\ Acz\DQ.%xǑ5P4A`kQ^PFAVȭ/ \y3@πGSx3,06޽E'*`/=dEIIOEE e8+] ʼn) 1ڭ.t9'sch)T;NEh`_fئ mAqS#v(žV 3GY1J4qJ'Bbc4.AFʋ!i a@m)R@Tz>9"ʜWt|2/'#s! 2~cLmK,ze|&5sӥ @J_7fkvơ|ܣZ6C"ں+~t@޶h7mCgYRFYҭ_%^׭HS8Cyv\QgnHZl7fs0?+?jO|W~5<{[ZUS%&<6­*z;QG 񢬻FI`j)Öq#NF#}g94 :/SXhrBb1 ̛{lR9F`N/5I=ph,/ SB.֠2FS3j|JMijwCoWjFH 棻gccjr$+OF}knW=X XzsQdW#QH21*&;H>T\or=*돝G#+6w6}ck8[H#;bW9{K|wW\L¢n-#KB*rZe󙷉^j͚R|1\E|#n1W^*W*k$8IsXVN8-cU008>eD$g&sWN9ϥIDgDS۪dJ? [0lN?Z:Dљ&zn4i0$Ee:pGLOc[NsK bX3Ʋ R|@qRBFqHdu.$OTV xJr0G4&&dB7B`ǥXӈMFق$>u }YƗvzť$9擄ƭsoށȦY>j Rg]ۣC Jּ=U)Ts5Pe9y-#ƴh){] ;q'^^%f(C;7A4KW,^ƞ՗{,Q Aa.:(W?V\xɭ0T=Ia$qҺfbRDWk=B"$^>TP/SnK}J~'ŴK0BX'5y^jz6nLc_J˓J\ >Z)KrV333n4mA~W3i1*nmmR5\=jy0i2G>Luc#+ g4Q"d( Y8 I6 *rM>= !y=8)Ze-|̹$fnHۂ(\ nu (xJKh{qTV=#a8۩ˢ\Hp=kk?6NLfUl*qsTgX$O$]Wt xBطCbbX ]#q;ڰQni+[w֘no2LG|.qAYA1 o”E?֩+ -Cˏ~)rÐ)|pjwb})rrBqH@q@ n֊ ^8\}S P@ 0f zW?vNBzfؓ(63NRc}sn݇A$+wiXzich8c}`?v{ٶRΗNWܔbtRM ws;<60HM&|j*Q^Ld0%ջq\c$WC@NC#L}qQ褂<yCgU#O$l%3Ps¡PDR1.)1#yb`:IF%X?ۯ8Ssbϣ#0Wצk*|UyϨkg38c(_w@2Fǥh^ŶQ)f$q#+3J :`L#lDT֛W;3UbIGVLf1%Jr}zpp楌`~\r*T})ryBA6;G @ l4,A4ThQp+df|OiҊ5 #h e;T$GZhzӌ\cA B.@F9b)Aa\rTrI@$N{L)q&ݴ C\]};rCݽ Hf/sHq-$T :k&{"H5IIVKCMa%Im}2j ™R2jX|rG1iAcR;q{fIJ-ӊ?4b3[FjZbڧFsؚT 9U gO$ ^7x&pqYRAj6< C R2 IR6*d e9ghX w4k8y\DUoP;ŒQdg$*""&ߕ?(SNy $j,`(I? 3A,%Yq9OltwSN8>lOD,i"kdycˏ\ `XK)nSUT)S}+]hp[?#joAan0zTכ5&}x*,1q'Hjv8犤^)m o%z4RG叔IYpkj6zYٺe3޽L銖A>QpF@?2Un#ܨ [RL8\+ > ^aF89C"g_4SxtފAݐ?¼Pž9qs!vMY+)RM\6 bG%2RA W݅jE7hlsjؒL۽>Hs5Ձ 8>WI,OR} UF=sTHbHU@ G=@LeA> 9aHꭻ*ml;̉,# 6tQ(ŽRӧ¯aPA`, <8H~]tG v:cEݨ& V鸎*m(~a{HQ>;)U.8-dc nY995$1N w]R7;8 U2QEyv:ŀx*0õ)9jlJIҏ1 =*wj>r0}qS7WL kGI"*lU6]BONDwL'MY[^g8R껰 2*q %e9HA5e?^cp~Mtx$W1ǓלfŒ3S„2x*#pA'hi(CP_, QUc4U]>e21G@;~5tWSS.P~ @H$w,p:R(26I=z⡗>f&2X4&0>j`l5|tz?_V/nB)(qHs|LH8=M5'j g'jb9Cu) ㋣ U; 3׭1Pp+X+4DȖQN;+̌ {nsT_ tW{0CRGJ0q8IP*.1eS' B4>)!O@qSw@h?x!w*o perform up to standards. Not in the sense that they have to rush for 200 yards or make eight tackles a game, but we do have expectations of them as people. And living up to expectations is a challenge in Virginia Beach, as there are many distractionnse especially tough to beat in the fourth quarter. This was never more evident than in last year's championship game, in which they overcame a 21-0 fourth quarter deficit to win 22-21.<br><br>With these accomplishments in the weight room and on the field, it's no wonder Coach Tomberlin is a strong supporter of BFS. "I think it's the best program you can use for high school athletes. From a time management standpoint, we usually don't have two to three hours that we can spend in a weightroom generally we're going to have only 55 minutes. The BFS program is centered around the larger muscle groups, and has you working muscles that you use in running, jumping, blocking and tackling. What I also like is that the BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the school curriculum. "We teach seven weight training classes a day nd they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tombern children who do not use weights, and that clinical research has not shown any correlation between weight training and epiphysial damage. Further, an extensive Russian study on young athletes, published in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather ushed for 1,398 yards, a 6.2 average, and scored 15 touchdowns. Allosso was voted unanimously as Coach of the Year by fellow Beach District coaches. Not to be outdone by his father s great season, Allosso s son Dakota Allosso, a sophomore with a 3.9 GPA, earned Honorable Mention All District as a quarterback and linebacker.<br>Allosso says BFS enabled his team to do things they could not have done otherwise.  In one game we had a 19-play scoring drive without a hiccup  without an offsides and without a mistake. That has to be some type of national record for a high school, and it s all due to BFS. He s serious.<br> We re BFS purists. Other football programs that use BFS might have athletes or coaches or school tradition leading the charge, but we had BFS in that role, says Allosso.  Think about it  you play only 10 games in a football season, a few more if you re in the playoffs, which means the off-season is much longer than the season. BFS is our off-season program, and the whole concept that Dr. Shepard put together leads our charge. That s our catalyst. <br><br>Planning for the Future<br><br>When asked if he thinks the team s recent success could result in a complacent attitude next season, Allosso replied,  We won five games by less than a touchdown  we came from behind to win. We know we cannot be complacent. There are always exceptions and kids are kids, but we feel good about next year because we have the ]ʓAɨ xr]Z5ĿSHn!OI3YIqI\tY,^OOHrZr\<ɯ"ClbxI s%HQbƛ08_ujCQ8SYg 3pv+R΁%UkUhi6ڨ,$yV6bwTT'Tko2{҄M$:|Rdk{5^^ JZWRbSE{~=Y5V?uwj:]r:tN߫ [I|AU}X6y>ks, receivr and linebackers Fundaisers, suc as car washes and farm work, were done so that the team could attend the Capal High Schol football camp as well as the Utah State ootball camp, whee they improved individual technique skills. <r>When football practice stx!vgKw``x!v zKw``x!vKw``x!vrKw``x!v gKw``x!v