JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================)" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?󕘉D׸2OC rEgoOo!_pd%i09ÐrӂzM-MhzK0݊abQ!1R2I+L,^VU!\ϽElPyR7ǰ<:JDQ {% $eeQ8Ȣ!$wv4Hb9o5f_He ? $H֛}'=EhiҀf!'4"w"ԚAE*hTK`ӹZVq ]ے0]`IrQܥ#ʂ/H-֯iWoy%Ip}tF_yK= َS cJ2 om|ŕsr1ҳ s j‘kcszUMh̰3LrHⷈjRZL꫹z)j mQ r LIY$asl␑t> ~i Z3@ Hy=i wTs@4TG^P8zSק40?Z `8w(4`旯J\nKd@ kl,pGZP kv=һ=zCo'P~Գ K#o[>*q?اt=[aU,!{;Wv,>'vtEYZ[ǷdWzyX?}+r3H yXOb]iW-3F#4diK4α͸~ۻFKvF sM3].AOqO/ Q)ktеW9Z)TsL )D\19f͌qV-< L,NjJ-sUsޏ:SqC vaoNiC`KҘ If=isBޔsIN@ )l܊9H}+7g~ۀϞxT:~#'s=OjSبS}EՕ~avgڰ۹U#oR5ukj;<+hPni]d8>dMW^UT;("۲"ki%ɮQܜXrCap#qB([̂'kMbFFn 8*+H `)`Ɨɫ g8IztQI'Q}QC|z*F;Q^/0 P* )˕'gҔP:R`8QR/JPsTH.Fi{N)0"9p)IM`34`Զӵ̜ 1P(K %aߵ&k&&|h#q= ttVrBJy]NSIgGip-ԎYW&[X#BsI*Ip' +2Ң#i 0 Eڸ\ylbr(jw£LPds#m9ӯ'5W^h p &᜜H?J駱wۆ4y.۷ZJxb?)piceY0hC=ePÿ@*[ԸUz_ҥ!nMq4U(.0a z3FsLҝu=)z@ 1+#tv^9prh9',vҟ&;i:Vq4Hpgړ mF%2;y~ֺ}ңh%9h`i#yډBʦ5[;؏Jq8Evݩ!# Ae ˬx>zk1sG^55VC>Bj[ORdݎ bq.ŤZl=;yݙm}$yγKjAUsŠyz磲y(z yel}-q}̸ϛn}GZ]Z?/Rt5tCr#)E!qsrr)0h)A'GZch@Ir)A r8n"947ԼS]Y =kN-*deP(Brs`eTN9v*H<f(v]oVԚ xZbDt˙,}y½3$7nM?<^e ,MnWczP۫0qƐ#"ND.> ;W^;ǕhT, Vmxaּʬ~Pۂ+*U'MCWg^ ;W/,26̼٫O eO\ Acz\DQ.%xǑ5P4A`kQ^PFAVȭ/ \y3@πGSx3,06޽E'*`/=dEIIOEE e8+] ʼn) 1ڭ.t9'sch)T;NEh`_fئ mAqS#v(žV 3GY1J4qJ'Bbc4.AFʋ!i a@m)R@Tz>9"ʜWt|2/'#s! 2~cLmK,ze|&5sӥ @J_7fkvơ|ܣZ6C"ں+~t@޶h7mCgYRFYҭ_%^׭HS8Cyv\QgnHZl7fs0?+?jO|W~5<{[ZUS%&<6­*z;QG 񢬻FI`j)Öq#NF#}g94 :/SXhrBb1 ̛{lR9F`N/5I=ph,/ SB.֠2FS3j|JMijwCoWjFH 棻gccjr$+OF}knW=X XzsQdW#QH21*&;H>T\or=*돝G#+6w6}ck8[H#;bW9{K|wW\L¢n-#KB*rZe󙷉^j͚R|1\E|#n1W^*W*k$8IsXVN8-cU008>eD$g&sWN9ϥIDgDS۪dJ? [0lN?Z:Dљ&zn4i0$Ee:pGLOc[NsK bX3Ʋ R|@qRBFqHdu.$OTV xJr0G4&&dB7B`ǥXӈMFق$>u }YƗvzť$9擄ƭsoށȦY>j Rg]ۣC Jּ=U)Ts5Pe9y-#ƴh){] ;q'^^%f(C;7A4KW,^ƞ՗{,Q Aa.:(W?V\xɭ0T=Ia$qҺfbRDWk=B"$^>TP/SnK}J~'ŴK0BX'5y^jz6nLc_J˓J\ >Z)KrV333n4mA~W3i1*nmmR5\=jy0i2G>Luc#+ g4Q"d( Y8 I6 *rM>= !y=8)Ze-|̹$fnHۂ(\ nu (xJKh{qTV=#a8۩ˢ\Hp=kk?6NLfUl*qsTgX$O$]Wt xBطCbbX ]#q;ڰQni+[w֘no2LG|.qAYA1 o”E?֩+ -Cˏ~)rÐ)|pjwb})rrBqH@q@ n֊ ^8\}S P@ 0f zW?vNBzfؓ(63NRc}sn݇A$+wiXzich8c}`?v{ٶRΗNWܔbtRM ws;<60HM&|j*Q^Ld0%ջq\c$WC@NC#L}qQ褂<yCgU#O$l%3Ps¡PDR1.)1#yb`:IF%X?ۯ8Ssbϣ#0Wצk*|UyϨkg38c(_w@2Fǥh^ŶQ)f$q#+3J :`L#lDT֛W;3UbIGVLf1%Jr}zpp楌`~\r*T})ryBA6;G @ l4,A4ThQp+df|OiҊ5 #h e;T$GZhzӌ\cA B.@F9b)Aa\rTrI@$N{L)q&ݴ C\]};rCݽ Hf/sHq-$T :k&{"H5IIVKCMa%Im}2j ™R2jX|rG1iAcR;q{fIJ-ӊ?4b3[FjZbڧFsؚT 9U gO$ ^7x&pqYRAj6< C R2 IR6*d e9ghX w4k8y\DUoP;ŒQdg$*""&ߕ?(SNy $j,`(I? 3A,%Yq9OltwSN8>lOD,i"kdycˏ\ `XK)nSUT)S}+]hp[?#joAan0zTכ5&}x*,1q'Hjv8犤^)m o%z4RG叔IYpkj6zYٺe3޽L銖A>QpF@?2Un#ܨ [RL8\+ > ^aF89C"g_4SxtފAݐ?¼Pž9qs!vMY+)RM\6 bG%2RA W݅jE7hlsjؒL۽>Hs5Ձ 8>WI,OR} UF=sTHbHU@ G=@LeA> 9aHꭻ*ml;̉,# 6tQ(ŽRӧ¯aPA`, <8H~]tG v:cEݨ& V鸎*m(~a{HQ>;)U.8-dc nY995$1N w]R7;8 U2QEyv:ŀx*0õ)9jlJIҏ1 =*wj>r0}qS7WL kGI"*lU6]BONDwL'MY[^g8R껰 2*q %e9HA5e?^cp~Mtx$W1ǓלfŒ3S„2x*#pA'hi(CP_, QUc4U]>e21G@;~5tWSS.P~ @H$w,p:R(26I=z⡗>f&2X4&0>j`l5|tz?_V/nB)(qHs|LH8=M5'j g'jb9Cu) ㋣ U; 3׭1Pp+X+4DȖQN;+̌ {nsT_ tW{0CRGJ0q8IP*.1eS' B4>)!O@qSw@h?x!w*collateral ligament. Do not ever twist, pull or push a knee out of its correct alignment when stretching. ]<2Em,B8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@َԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b T?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?ٓOQLA*1Tc>sO MiC:sR4;bҞwjN{wǹ=Wpõ"ɨ$aTl oQj@qFTT" sM5zVϡNUێEG=L2CJÂ}(<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.ould fully extend on the follow-through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taken at the perfect time to see the all-out extension ofvy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.R;ˑVЬ5QE4lƦ0!^QI k(Rd\=(ث}iG|P3'zQHdAAdf|v)$Q}i֊*ؑqZh;Ί)="K(zR(Nh"p84{qEOSMZ( e;Eething new for Soroco. You re just the beginning.  <br>The team, with four seniors this year, has done a great job both on and off the field. Seale credits the BFS Be An 11 program for both.  We had no problems with the football stars. Grades went up and so did the level of respect. One of my colleagues made a correlation between the 11 s and the honor roll-they seem to go hand in hand.<br> These days it s the kids getting after me instead of me going after them. The gains n the weight room have been phenomenal. Huge gains. And it s all them. <br><br>Making the Choice<br><br>While sports and academics are two great reasons for a school to host a Be An 11 clinic, there are other matters of far greater consequence.$[/ZsW.hMgºI+T@qf۵t$u.V#@XG ]@U(N_#ҙʬ ڸڬ|䅲5FO1R*iURӧJ ʶ$(8 kʃ R5%3HRѨOj^N6[/*+K7$9Oˀ:smRBM" dëne T2AyJTv?8su`ɿ}1*w]u^"IѲmQdYe5=o1+.u18;2YWeکbbh֙P? v)]0Cn6P"I&KR 9$cO.%keoq):wKnH޼Y1ˎo@Oec+#7@/ƍgGt6seOI2xȚ1mjK{WPLJ9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz