JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 94֢Fx=h,H5<+ۘ=EU=OBѮ5V+loOESXJ&@[k,$a둏_µefg->܍& *Z-pA'B{&8fPI=QdO{#18' >W&̙T@Z` 90խ=-7|vڬ:v8>>vAAXMM5.}Fjzs[)h5߂];V+:Wj'*t=A=GO>R2?1 ;]C滯5:l#|,cu簮+[WhKǗ-Ok0vmF#f#ΰLG(1G% 鶨Co$خk݌$s^(ֺyv`R8U*}/?peǽR,2wɀ7$zT>HMLdӊ6 FGH$JVDe[oS˕f;\XȘ'ڋ9^%٥we?+3HYq m JivcbAҹgʬ?\wXC!OgeI qɯZɤrQk̀\&v[6w S[rY8'E",R@PQӸoR\MՏ۹u2>y`3Y]'q$M+2qWF##bs^6NUEZ&^ݢ۱[Os/ʔMW3}o ] Ղu BncgmLqRݏS^C=i6)Q$2ж)<F9gu!YRPw $k+# ݌@jԮsgɮ,R汵.>WXd /˚yk4̅N@R= Br f O( ˁR)#C#|&x]*?t$nic for them.&nbsp; They had not learned how to do Power Cleans as yet.&nbsp; Fortunately, we had some BFS training plates.&nbsp; The photos in this article were taken about 15 minutes after they were introduced to the Power Clean.&nbsp; As you can see, they were fast learners.&nbsp; Their form is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleybal