JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 94֢Fx=h,H5<+ۘ=EU=OBѮ5V+loOESXJ&@[k,$a둏_µefg->܍& *Z-pA'B{&8fPI=QdO{#18' >W&̙T@Z` 90խ=-7|vڬ:v8>>vAAXMM5.}Fjzs[)h5߂];V+:Wj'*t=A=GO>R2?1 ;]C滯5:l#|,cu簮+[WhKǗ-Ok0vmF#f#ΰLG(1G% 鶨Co$خk݌$s^(ֺyv`R8U*}/?peǽR,2wɀ7$zT>HMLdӊ6 FGH$JVDe[oS˕f;\XȘ'ڋ9^%٥we?+3HYq m JivcbAҹgʬ?\wXC!OgeI qɯZɤrQk̀\&v[6w S[rY8'E",R@PQӸoR\MՏ۹u2>y`3Y]'q$M+2qWF##bs^6NUEZ&^ݢ۱[Os/ʔMW3}o ] Ղu BncgmLqRݏS^C=i6)Q$2ж)<F9gu!YRPw $k+# ݌@jԮsgɮ,R汵.>WXd /˚yk4̅N@R= Br f O( ˁR)#C#|&x]*?t$e 4 - Power Pull: Use jump stance. Use jumping movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.Y6$}3jpĒB@$q[#[ѩ '"'{"Z*C8(p}(j(dlMHJhihM.M#&*]iII(R@$uⲵ[9uh#,(mǧ5Wтv'$ebq }Ri}`ճ]@6jQwPGo FThZ.6h0mv_ddwuUnZg4G&Wkuzc\6vf!exፆՓpmNc"|c78vl;8If62? κO#8v g?(c^P 1f"'>+WФ6c.'i9j̹Mͻ*X#}P9EcxSI$zҫ0+pO5jI}NU#ecI#{|Z]'+jb#s:޷sK]>9c;{V|pҘ|ݞ)$4W;werFڟm&ϭ}܃m&ڱF>6S69V(˹ɥp"*8=(Ppcp[AwSQ TEh fI*n_ jva~R[W-mҭ~e i+\V]66wz,p Iy`6%5ob[I2Ƥ,vcjio;,$Jlv =& c1GCz񪺷٭ˀC Oʤu=bfM;++"-`L )墔qq]kCI<ԚλӐYO6}:;tkS^YӾ09\J[mXB/