JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 94֢Fx=h,H5<+ۘ=EU=OBѮ5V+loOESXJ&@[k,$a둏_µefg->܍& *Z-pA'B{&8fPI=QdO{#18' >W&̙T@Z` 90խ=-7|vڬ:v8>>vAAXMM5.}Fjzs[)h5߂];V+:Wj'*t=A=GO>R2?1 ;]C滯5:l#|,cu簮+[WhKǗ-Ok0vmF#f#ΰLG(1G% 鶨Co$خk݌$s^(ֺyv`R8U*}/?peǽR,2wɀ7$zT>HMLdӊ6 FGH$JVDe[oS˕f;\XȘ'ڋ9^%٥we?+3HYq m JivcbAҹgʬ?\wXC!OgeI qɯZɤrQk̀\&v[6w S[rY8'E",R@PQӸoR\MՏ۹u2>y`3Y]'q$M+2qWF##bs^6NUEZ&^ݢ۱[Os/ʔMW3}o ] Ղu BncgmLqRݏS^C=i6)Q$2ж)<F9gu!YRPw $k+# ݌@jԮsgɮ,R汵.>WXd /˚yk4̅N@R= Br f O( ˁR)#C#|&x]*?t$4z*'YšŽֹf20SخEq- zel{Rx*u#xl"IH-w9*;EqalKR(r<͹ɾEAj{dPR`-GrHL#86x-ڑk7Pִm_Oo;0O0,xnI.Z]"Ld@D5 #_%D[p=3mQaTҩ(=OIDSj"܀Ox9pF3]ZeSIw ؂02*Еs iVŊMXi?04p+,ĉ ˎ0??iqS*E)Ia2tU6Hj}btϳr*;xk3vǑ<${f齙QDGy!x(m5[73d[/n0&[FI:sQE97Ɏ6?¢[_.gT,($E\f}qq+J/)#ח)C*ADuYXk=.* oQE&React quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spottr and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftofftrength coaches that I've been around. He has taken us to new levels. Coach Jura