JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 94֢Fx=h,H5<+ۘ=EU=OBѮ5V+loOESXJ&@[k,$a둏_µefg->܍& *Z-pA'B{&8fPI=QdO{#18' >W&̙T@Z` 90խ=-7|vڬ:v8>>vAAXMM5.}Fjzs[)h5߂];V+:Wj'*t=A=GO>R2?1 ;]C滯5:l#|,cu簮+[WhKǗ-Ok0vmF#f#ΰLG(1G% 鶨Co$خk݌$s^(ֺyv`R8U*}/?peǽR,2wɀ7$zT>HMLdӊ6 FGH$JVDe[oS˕f;\XȘ'ڋ9^%٥we?+3HYq m JivcbAҹgʬ?\wXC!OgeI qɯZɤrQk̀\&v[6w S[rY8'E",R@PQӸoR\MՏ۹u2>y`3Y]'q$M+2qWF##bs^6NUEZ&^ݢ۱[Os/ʔMW3}o ] Ղu BncgmLqRݏS^C=i6)Q$2ж)<F9gu!YRPw $k+# ݌@jԮsgɮ,R汵.>WXd /˚yk4̅N@R= Br f O( ˁR)#C#|&x]*?t$ to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp