JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F.i*80j9d-+Qܚ6 .Pg*szzzZj-"sxL~5l TWgx yy Lr-PFų隕8r5";b*sENd@}jAng;;C%1S Uw`8Hc]]V=9sR uķi& 0B@sAf==p+nŤ0u#Z+i uh- Idc+;*k4^+hYRO{1qk)> veggǘsԁTKɡK5D9V58=&ެRZ\8<`ʬ^DR8Z*tyuge)V)kڕmUԐ2rq)WzC7^.`tr}fIC ;$0WUkz591w(q\;VcH H2GWҮ*L0Kf$ry))J90wE J[[U),}Al 2?M.PG0NG\lj/%cT(0iѥ'GEDWw1 ky΀zz!b;t5^m9 ?JF )E"xYo6;|##֢ M䞹Ps][^vأ袵:bGTj15«Tn4POB8˨#ֹ-F8/R7;'ֶixPγةcxn湺kkhت%\g5嫓PFsovb7dqTe!4' 4Tfm#I.7|9ϷVQRHcVi\kIHͻKRi95K&l&-nw=zل U|_Ƶr}A$\/ZBrѐ|8y]L+,Lʱs:J: ʫ"&6X7 fCI9By9\^6zå͸Gd}릜ޤG3s>uv1KmI8Ud9Q`ީY#%fXƻyVӹidxoZ+#J[˽7mٟ1Q25Mv4NzT靃_֩;$Fx 沂W92ab8۸dWC]m-:{W/:dzs]Fgΐ ʋ13k.7ko^ݠۼǿ\~ yDI.WQji#p9s57i2~nk&ܬ}'KIșj`f2Ī @ZQBpkYY!epNօ;n 1gJբT'.: 5xTk=ҭ IA9r{0SѶ\*?NBk2V˖=Lm%Sz?ording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a uPG`uO1]4~OZs?9QX)ȍy $w*+烫T4a]5NMcQm$<8?ʤb0*2x8AP5+:y5@G&=楙UYԱH؉EvRnM=袄c$)N~TI)E^G[kI#fd jF@|uc `dM'NMؙ cWľ3LFOT1?*%H,TjKuITcrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our- @ޭESIqDb}ǦܻO7 3=(f I2ʇliv-a (iwR06Vڌ.в 6sL5:]7Tp-o`M5x́%&3F7:ce1p0 o+7dzԨB$Q#WWQ t)fs858sՋOIX%yWW1`ckmMÒ(v ׿,dV^"B\tiE͞ cIrJwJBq\]c*nع=jVdg`xc3ӎ1+JȊU]‘A4IӓFuhZMf=tZC46ڌ;$nK  ꬎS`?5ǿՌ{8%Vk뫁fqMBNsOQEGaqPj^\瀣KwY:A$֐ѳ }r)D${J;[6 渫y