JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F.i*80j9d-+Qܚ6 .Pg*szzzZj-"sxL~5l TWgx yy Lr-PFų隕8r5";b*sENd@}jAng;;C%1S Uw`8Hc]]V=9sR uķi& 0B@sAf==p+nŤ0u#Z+i uh- Idc+;*k4^+hYRO{1qk)> veggǘsԁTKɡK5D9V58=&ެRZ\8<`ʬ^DR8Z*tyuge)V)kڕmUԐ2rq)WzC7^.`tr}fIC ;$0WUkz591w(q\;VcH H2GWҮ*L0Kf$ry))J90wE J[[U),}Al 2?M.PG0NG\lj/%cT(0iѥ'GEDWw1 ky΀zz!b;t5^m9 ?JF )E"xYo6;|##֢ M䞹Ps][^vأ袵:bGTj15«Tn4POB8˨#ֹ-F8/R7;'ֶixPγةcxn湺kkhت%\g5嫓PFsovb7dqTe!4' 4Tfm#I.7|9ϷVQRHcVi\kIHͻKRi95K&l&-nw=zل U|_Ƶr}A$\/ZBrѐ|8y]L+,Lʱs:J: ʫ"&6X7 fCI9By9\^6zå͸Gd}릜ޤG3s>uv1KmI8Ud9Q`ީY#%fXƻyVӹidxoZ+#J[˽7mٟ1Q25Mv4NzT靃_֩;$Fx 沂W92ab8۸dWC]m-:{W/:dzs]Fgΐ ʋ13k.7ko^ݠۼǿ\~ yDI.WQji#p9s57i2~nk&ܬ}'KIșj`f2Ī @ZQBpkYY!epNօ;n 1gJբT'.: 5xTk=ҭ IA9r{0SѶ\*?NBk2V˖=Lm%Sz?l percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Han