JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F.i*80j9d-+Qܚ6 .Pg*szzzZj-"sxL~5l TWgx yy Lr-PFų隕8r5";b*sENd@}jAng;;C%1S Uw`8Hc]]V=9sR uķi& 0B@sAf==p+nŤ0u#Z+i uh- Idc+;*k4^+hYRO{1qk)> veggǘsԁTKɡK5D9V58=&ެRZ\8<`ʬ^DR8Z*tyuge)V)kڕmUԐ2rq)WzC7^.`tr}fIC ;$0WUkz591w(q\;VcH H2GWҮ*L0Kf$ry))J90wE J[[U),}Al 2?M.PG0NG\lj/%cT(0iѥ'GEDWw1 ky΀zz!b;t5^m9 ?JF )E"xYo6;|##֢ M䞹Ps][^vأ袵:bGTj15«Tn4POB8˨#ֹ-F8/R7;'ֶixPγةcxn湺kkhت%\g5嫓PFsovb7dqTe!4' 4Tfm#I.7|9ϷVQRHcVi\kIHͻKRi95K&l&-nw=zل U|_Ƶr}A$\/ZBrѐ|8y]L+,Lʱs:J: ʫ"&6X7 fCI9By9\^6zå͸Gd}릜ޤG3s>uv1KmI8Ud9Q`ީY#%fXƻyVӹidxoZ+#J[˽7mٟ1Q25Mv4NzT靃_֩;$Fx 沂W92ab8۸dWC]m-:{W/:dzs]Fgΐ ʋ13k.7ko^ݠۼǿ\~ yDI.WQji#p9s57i2~nk&ܬ}'KIșj`f2Ī @ZQBpkYY!epNօ;n 1gJբT'.: 5xTk=ҭ IA9r{0SѶ\*?NBk2V˖=Lm%Sz? a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic stance or  hit position.=ǵ.r=~_|IvQ" 'a5=y'5 >^OQko $cݤ-*@F~=ZӖ]1}9 s}_vRHnxU][l Z, }z֞npUlP,xY'ߵjs#g%</9d6*4' $7Z@[ n (MSc=)vG5\MRLD+Ҥm<a,ʶ-X?(ج1R*ݵeݍh^6gL9=sڍ!s\*p'ް5Y: 3d?9Q$7!'I=Oħ%y0+е녟BT  R:!=R 78De5"fv*$cvczPQ P*>:ęd4zdH4(@x' m~5RCsWPV\MmDrMf:Κ(ڙ1ąxcQ PƝnVѬlw 8\d5~_iֳ^F"{~n*qZZطݕJ}ʼ /'EYlc j=:k]%3ĊO\sWaB1a<Ek4^|DT.&B=).Lqm+kw1ZO#GIQL4jIq(eh\S}1RamiC<},b B[ dRO$YucF ˖Cs3n W7on%xͲTH3!!BNHmrА\ƵsFhTQ[bA7כ8F?'xRi#ANAfv*rRm(3z / qM#id w}(X0sQt&[vaqL 5;Ҵ* me&kgyRٌ6{\qj