JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S~xzwl{}jU 5t `vp~A梺q @ !zT.?qbr > LV5 m lsE^`q׊ 8ZZ@q֪V5]HfZ~tsOϱH7ߝax{YD2 U=kSK!350n c{WU'AuԩM)%XƊX6Ҭue{Ia%N+x,T"MփKu#,2 ?^itN;-s+M]+)Eۡ>/bhnP1$8 OX:PA[*26GzmcU$&ohoPIq#$ttT&EwvaԽE{i8}vn f6c:q%,1[$l9 8Zi PAl%e-3(F"D=8jzFAkqjBBRbԝ=*[p<qŽ܇ӓ@"]m>(נSAt s stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>h their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are