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He just kept teaching the basics. As we got closer to the season, my knee was feeling strong and my confidence kept building. That meant a lot to me, because I remember the doctor saying that it would take six months just to return to normal. There were a lot of people who doubted that I could even play football again. <br>Duncan not only showed up for football practice the first day but also quickly became, for the first time, a starter for the Skyline E/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1ٔ7b>ݷū! ZB~uƼJ9Ѹc#j<6ʶQ8_ZI;I$')'"6PcVsB~HBSɥRA4=(ɒGҘzԒHT ڣ=M zQGJ) t start taking drugs after you break the world record  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the succes f Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Neson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, rt. They recognized their machine was shiftin to an antique status and they bega building free weight equipment towards the end of the 1970 s.<br>Nautilus<br>Football coaches were not prepared to deal with Arthur Jones and his Nautilus machines. We have never seen such advertising before or since the Nautilus machines arrived in the early 1970 s. Thirty-six and forty-eight pages of advertising were put into journals like Scholastic Coach. Arthur Jones paid for it, so under our American capitalistic rules, he was able to say anything to anything to promote his machies. Since the vast majority of coaches had little or no experience in weight training, the advertising claims were taken in as gospel. It took about ten years for the majority f coaches to figure ut that these elaborate, expensive Nautilus machines were no way for an athlete to reach his potential.<br>The throwers ust aughed and again shook their heads. Their secret seemed safe. However, for te four reason machines began o dwindle in populaity, until today machines are almost entirely used for auxiliary exercises. <br>First, high shool couldn t afford $5,000 per machine so they usedfree weights. At firs, these coaches wised they could have a shiny blue machine, but then their kidsbegan having some great results. If the difference between machines and free weights were not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before thestrength coach, it was usually administrators or the football coach who made strength-trainin decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track