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Cole used the BFS motto that he had recited every morning when he was four years old:  Nothing, absolutely nothing, will deter me from my goal.  <br>Bernard, a coach at Munford High School, says that other coaches thought he was crazy for allowing his son to work out with his arm in a cast for three months, but Cole insisted. Says Bernard,  To the Ivies, the BFS program is not just a weight program; it is a way of life. Cole adds,  If you take care of your injuries, you can come back a lot faster, and you can return like you were never injured. Cole went so far as to ice his broken arm while it was still in the cast. To prove his point, two weeks after his cast was removed, and with a metal pin still in his arm from the surgery, Cole power cleaned 265 pounds in a special weightlifting competition held in Tennessee. <br>Cole sees himself as a role model and is disgusted with the behavior of many of today s superstars.  When you see wealthy athletes do the wrong thing and get away with it, the public starts to accept it  that s not right. Cole, says his father, practices what he preaches.  One of the many instances that display his character occurred when he found a wallet containing six hundred dollars. Cole found the owner and returned the wallet and the money; the owner was an immigrant in the United States and told us that this was every penny he had in the world, says Bernard.<br><br>The BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work hardϼ@ۥY5 P-J}\M> }i[[Jr9co!qz%z 9T5,t u~g^_c/?dEeR¨Zϳ=rX'lz, O(^aqNK$hj0f5_TJ{hpHj%?PxjL1"fPs# Guꩯ tQEP yq1 =df~gWضyMl]WC;~9{ߴ;a٬T%b4*u1vv&/%}6׉F-m7xHLw0"槞vF??jUKہ*u,,G-ٌNvQU5Y}hs?BO;`f1U%ir;u} D/q52vvk_/Z5f_p5bԤNQ¬<#ZF2#3hn %W98ommon with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shoH\̍v~ŷ{!Ë7P8VlHT52|7Mxٱ2>T P*dkT7]oTQ$K'ǡvz|XY$SX#VTIZQ/.E(YMl6rKI*Ԙ sr2[O8ۇӭAkIq:4oE[m