JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-/R2085 Ug=U >x] Z^\`9f@jڼqEd:SZ6銏!szQ{9ric FAb,;1ԑ֮o\{KJEn0z6I?ZRy5oR:9#f#Sysp*^$ڛo0N}5vcQf7r~DUi\4#)T9h$-{d ?JZh!U)-c59}3~9)*bKyn#j׆O8 O*n$N2IqQh#Aq)XMA$8뮘IJ)*IfT9e .{KM\66ұ5˄"՝-K·q^qߝBh'vs,Tcܽq@"ouVE*pLRZ,λ 0?f1h7J5?ֽJ hycXu6ӮM'LY3!ѭ-7wˏHZ {"j>grA5ߝN9"t`igϹ-kvGr5ʧw\kQiW o6Zb {s\w 40,c)Ξs'$ɥ"I#nHS) Qv55˞C٭QFVo5ǟ&_Γ ~{;:v[EӱŜC:zxTX"I#v&>/ⷅcYo~xc'$ !(Ԋz#q2 FN84FBxBx1} ͎ U "g+P |Y.YVv E+ڭ&cS61eqxn U8 $+i*&_0H'd19PGJ{4ΘN.j ۺENWɮs0m12N5׫Gc+}S$rp:Q (+54"_A1sSs?bɼÅ3T2$u XVcX {qZjIWљ'aC||ps9?`E(]g=O\ҧuʰW,wm3*țˍ Cuן6UסĄ9$:"ދ~gҲt`.WNN8#IH }kh^kXԱ ?Q3*1+i)jRv:bL@P:1X3`zc5O'[r>%kؗ+G܁~Ksr>s'cu~y?z|;Md=*4Y I$ҫlP'Ǹ)tsTOj围nj'@bk(s+??\Whw-IdEk^=6^!2VG{tUEy#Ϫ6xd0T`I^E\ܴ[+-]HfW%I+4 Ķ} nU⠚E1͒MwRB-xCGhKrODfZۙtidPN3Ҋ|'i6rߑhQ!IJa\*9=7YdȄbABBķ[qq\."t͝Dyܒ$s>m3F^kIԦ\nΩQ19>Y'ۯ\JruH%f6|'.#UH38v^/ݥ=%?ʢR.$?޹i4l@KlHϷ[ WLg:ION Kn UMlssvF 1oˑeyĮK.:^Tp/xu=* }]oVnW-k"#J472: z6;ViynҵhRmݕsM:s>VJe%1ziszWȊ;`k ۹H|b:UvGRFT>f+Ϟ}1CŘsZ[o6KhTa򎃧?ҭI8wn'9?_29wZK4LI]jdTVg$kÒBn\6+jYY^i9)dPzs\qwy >ovpŚ<` JKcOdkAo b6 S'U,htKCeh|=q֪j\-s͞?開[ HWGT7 1ך˂eQ:OS#?z*jC|9/ּ,;Oهca-Wnw'},J:o \}/ ʕ=?쭡S,yc!*ƝZolU1`~ #.nߍ:NNÃM%=pCzfɘW}OK%* Ǹkȵ}"M*H݄hu,έ#99vj<I?֧dε |U^\DߙN>9Vbp#?hXRR}*tz]?f9Ց[/*$;NWn8\߄=*C.F9k ;WK{?SWcK Ӛt.)1,wzVA*Fvx|=oHf <ҵʌ^ _ZVEa#yVUwl5zN:]j|\~bӍOet^$ҠF`w*VRqmr2䍜E>B/q_j[*U=sSmbgo@3Ij8L-v-ˇ!@]yU;IpۧP޾\6y78Ó]Far%hVb;|ܱc]PYU0!pOB{W+yt[ZLu5cwQvo+P'[נ?޵΃O5TvOOam\✷f c;H BDlTvڽD0rI_Z2t@9[-Mk[TZzAʄESwx9RW+R6g#.Y,DLu9]KkZIld+UӡKfc 3V:flY?*t~/J;IGRg{8kC׆#a9Uve~#;at?ҾziJ;E3˹}{9Ɍz7za?,d∥#o=VM午$3amsZmcc1J+rW~d fw<r-b|HtnFGQ]O˪GqDll`}*iC#R}ΥIF+|ҁ"PHI_c&U[K-voR*9nӫp: IldC4 .w_[T6=vEFɡbүҮ;U]-A-"KqUDҮUBp0+I~Z-ƝpzDip;uƢؼ>?X>Wn ZکqbP 2s_:o;v+i#~\3:"6;߲[[:D!kk[ VV÷8zRKuo{fJudSs1U XsMFZsm;aLךj2kreZM2sZ'?uZY/O~pՍjaTU9%(kF*U:*nm:\@˓s]ڲ5>m}1ppFo_J'4R]RKKs ĸ (GKFX?H*+sQc(kgR! ?_}}?VZ'ݶ}TRl@NP1HG:aZ8:+rF* E.t`+ӯN+I,Z+ 댓+YOj1%)]uq7jei2l?J Gto+oT#ÚқgO cRq^Fdkz8m`a@}/ǽN6ӚH5>G)OR?ljEh!!Gi.-S oft=Af'?:uKLik(?6zkj~g&!G]g"\O]@IrpnJ^ 8CZC|ái *I;'צs:O!|/myk,@F ~o6'DӒ.̑$N{WFr19ø|oBsɢ>V]C@D ; }3Em}+-#G?|ҤsHf<\爥K5S\vnMu_3* ד9~2<}Es;-e!qV 0&@~'ץ-EiU܃ڪ7,~kdI;c @X8ri*0I5%~V5]@Oӆ_oƳ,v: ۣNߓVø+JbB0 i6#WSliʔߪ6C0?T'8}iϲZlH5VgqEfijT6S⟊$6PɄ8 f@=@️+-|lyhpGYDJ8MoUϡThՠgNsޤrHuCT<4'4\³g8(Y196y8S=Hn|^c5_ɓ^r+, 0WU{.9rxqJTt$`HOiҡL1sXj{Y>|rJ/C֩[ hҎxT#=yu`Lk|E$IUf$t5{+\A`ymd"8ǰc~93kjVqZ&u`rG4#Q?odue]jBryR܈$¼X=")MĂ1 /e}r3Uy"XٮnkFsܓ]x5vjZ$z x~P5MsjW4,*H X#U#޵mJN¥v2kJ#cxǧJʬjѶ3Is2݊ң  XrgaU;<$BLeQLG4` ðVÎqMSFMBǠu9%:dQLF˚GU;[ ( Bzd:(`NH3ފ(2JqD8QHdnJy8oz('ӥ*'R{SE0~; 7HlSYEv?JQϵS@")weE`(Ʌ55_X'I& U(NV M;귤5чK/1N[)*y^Eo[Ζnc1N9 q¼b @lakVΖՅk*G4) Ϧ@‰x_ڡ'+>W(cM=kK^\^\S,\`'f(tlC 8)aң( ( n7 m; S)mlqPUsPUfJm)c5="u}I)*)\M *HiOԞhQEt?#PZUW[kzku&u8>tReߧ?Qҋz~k47ʒ9atQhB#`}A a235Ku /U^b]Gڄ";C_@:+߇v1N#2#5d>xYϰX܈ XaA X>/GєNУ2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊ(hln@ǨQE+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5R%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!eu;Dsq6f\EpsҞtv2enjz7" k%r\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1HI77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p}-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)fc"x^3j0h!V>,#Ⱥ$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES"}HNϥV*q/S|7;oh{(v# sed makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular traning. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to imrove maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>ccordng to Greco, because the chute can move back and forth, it creates an unstable environment tat can be used to improve joint stability.  I actually like it or tem sports. Take the example of foobal running backs who are basically running and people are hittig them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gut of wind that throws you to the side, your body has to get use to that. <br><brAother advantage of the sprint chute (ad the smaller version BFS offers called the power chute) is that it can improve running tchnique. reco someimes uses a 100-meter, rhythmical type of run.  When youave some resistance you tend to focus on our technique a little more. What happes when your technique is not sund when you use a chte is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprit chutes depends upon the types of athletes you re working with, and of course, at what level The bottom line isthese can be vluable trainin devices for those who are serious about fulfilling their athletic potential. Tere s no argument about that! just happen to be very well-built w