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A partner can be used for balance as shown. Squat down to a parallel position and  be tall and  spread the chest . Concentrate on locking-in the lower back. <br><br><br>Image 12 - Correct Squat Position: This athlete is in a great Parallel Squat position. The chest is spread as wide as possible. This is the key to keeping the lower back locked in tight. He is also sqautting tall. This keeps the back and shoulders from rounding. This athlete is in a strong and safe position.<br><br>Image 13 - Correct Hex Bar Positon: The athlete is in a powerful and safe position as he demonstrates the Hex Bar Dead Lift. The head8'vPXX 7 U*zrjac~mEoTףJ~+kV[:WZMmZN2}OEɃi#+y۳]O|CmW7,0aI%!zpz7"LᔍÑ1ޢx$X?sL{ 9-JeSWӃY2yvac {QY#*e?C[RWiNxT =(`M(]3SqhQǟkbiP A?I\u$v9gmmRP8wҫ\"E#9#<. &uS$&b?_u5ď! `v4.[~[IlKJxc$y`z~pЉ $e$$J$wWa]OZ0u:~[8߇.5;T+t͓tq׏J4NFr2qB j暆Χ6c4> a)"0g;z}Mbk(_դ+(ki}==J͵.iMq)* ݄R-P{RpGN3QMF4a5/K0`A%*'{+]vm =ʑР܏^y6KKg$f2' gyZMF\Z@Us;ny)hrn=*[*&~=Aג*φ&M0 zh{+jnα8h~,Q𮙣Glsh4O^G5o]Iȱ#PڸwN/@$ }Ej͆x\r8<2\dA3݉58;ں:#6vCRhdPy= ͉8/?ޭ hNl`Y6ev 5eHފTI|ǦEӱcpNێ.#֤[qPvy$.nz(g(рs{R 9UQ ' uc 0#v.1z Jm14vmǐ0};PP[$zammUnOiu}gHd!?ҼK[3jK-kW#YQez}}ҚzHӄR9[ȧ4n'`m#5VNW Sww1i7s15nK*@fXbk\^lQTZ/bcb@Oᮖ-5#x$+Ra_rI<V8#&>,f򼩣HP?.շiv mP`ڭn•Xޝ: *_so'mmUV; ?:栎g@>acj); V|9H2@24=]R Y*sv\o>fcNUrk<'喖BG'#$~5֘zP˒O)4 M%fqA85v]H5WuzEUE@{0GZjHH`5ԋlHc( Ώþ\s)f?0=+] .y5n4CWFz*ģbl ֊z*Apr:hdszrUNzʑapf1ia:Ӗ!e$}ӽF{i +)׿1;mI>2UC@R])4;c T9?=FUw0 隴".!@q(Ԫr$lvҭG-JFXVVR2*.21(HCKlz&7`}jd-2ナ[T@: ym9tQLD}*r4QC";矻I)"sqEu';Qr֊(Hq<9= S%..;M~E H($RYcP1PEPthey are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we took six girls and two won their weight classes against boys!"<br><br>The Master Motivator<br><br>To keep his players motivated during the off-season, Tomberlin has initiated such award programs as "Lifter of the Week" and T-shirts for perfect attendance in the voluntary summer progrm. He also gives Super Hawk engraved baseball caps to players who he says "have really laid it on the line" in the weightroom. And then there's the most prestigious award, the Golden Hawk, which is given to the player the coaching staff beieves "best represents the attitude we have in the off-season." For this presentation, Tomberlin brings out television and newspaper media and gives the athlete a plaque to commemorate the experience. This year the winner of the Golden Hawk was quarterback Terrence Edwards, who was also selected as the Gatorade Circle of Champions Player of the Year for Georgia.<br><br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their attitude, we like the fact that they put a big emphasis on strength and conditioning, and w