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It took a few<br>weeks, and quite a few calls from friends, family, coaches and other<br>athletes. Then I was back into training and totally focused. <br><br>Dan s effort paid off almost immediately. Although he didn t compete at<br>Barcelona, a few months later Dan entered the decath achieved a 333- pound Power Clean, a Parallel Squat of 650 and a 475 Bench.  The thing that has changed, says Anthony,  is my body fat. It is 6.3% ad I m 5-11 and weigh 221 pounds. At the pro combine in March, Anthony had a great day. He Benched 225 for 28 reps, ran a 4.49 forty and soared to 37.5 inches on the Vertical Jump. <r> To play football in the NFL used to be a dream. Now i s a goal. A realistic one, smiled Anthony confdently.  To be successful you have to have determination and have unity. Everyone striving to make themselves into their best selves. At PLU you have to work for everything. For two-a days we took a trip down the Oregon Coast. No footballs were allowed. We had fun and got unified. Nothing about football. It was all about relationships. We talked about expectations. We had cometitions. We won our first game and we wer uniied. Somehow, we were also completely organized. <br>Anthony made six different All-America teams. He rushed for 11.6 yards per game and scored 23 touchdowns. En route to the national championship, Anthony set a playoff record for touchdowns. He was also the MVP of the Lutheran All-Americans which consists of colleges from Division I-AA to Division III. Anthony was the Northwest League MVP and also a PLU team captain and PLU MVP. In 1998 Anthony was Conference Offensive Player of the Year. Have all these honors gone to his head? <br>Not in the slightest. Anthony s favorite saying is about this very subject.  To be humble when brought low is one thing but to be humble when praised upon is a rare and great achievement Anthony also believes t