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Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they ae a family. ront of the lifter s shoulder. The spotter also places his fist on the lifter s sternum and pulls the lifter back on his heels to begin the lift. Never lift a heavy weight when the pressure of the weight is on the toes. It is much safer when the pressure is on the heels. ǿ6'ֽʛWԮd;/rT~]GRǭj:%^k[ $rc>Lo'[Uҧ8en[@U€QR:>Prsӊ[8P<>d+nUe/}++1PFN=jrKqm:XuvO1ںY=X)r6*ԿaHUq=js:[Eɖ݊*9'D)$N  QȪܖ|5ܲpa>^G@*7 +6%P䞂NA@5 %rK)44?{ ib)A=}i1zP A8#Tei1 4ޭG$zb>mހ dR\b[E@4SJ;0r\u.!u杴8`sKfVM$@npji6iQM:336A-i4oIB<'oz)_sXbzy=;cGozc^ cԾa^|ړ4Vb.͐6KiU!6;Su ⼕FJaN-Y'i980peRB\p~jL^ MB>`H948U/'ZȹUpjhOC6x0"z6X PݪYcR"n#8QMXIn{a$Q+(5aem]FqT <br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the center of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy to compare bars from different companies. BFS does recommend that you stay away from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing the lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or