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?_}}?VZ'ݶ}TRl@NP1HG:aZ8:+rF* E.t`+ӯN+I,Z+ 댓+YOj1%)]uq7jei2l?J Gto+oT#ÚқgO cRq^Fdkz8m`a@}/ǽN6ӚH5>G)OR?ljEh!!Gi.-S oft=Af'?:uKLik(?6zkj~g&!G]g"\O]@IrpnJ^ 8CZC|ái *I;'צs:O!|/myk,@F ~o6'DӒ.̑$N{WFr19ø|oBsɢ>V]C@D ; }3Em}+-#G?|ҤsHf<\爥K5S\vnMu_3* ד9~2<}Es;-e!qV 0&@~'ץ-EiU܃ڪ7,~kdI;c @X8ri*0I5%~V5]@Oӆ_oƳ,v: ۣNߓVø+JbB0 i6#WSliʔߪ6C0?T'8}iϲZlH5VgqEfijT6S⟊$6PɄ8 f@=@️+-|lyhpGYDJ8MoUϡThՠgNsޤrHuCT<4'4\³g8(Y196y8S=Hn|^c5_ɓ^r+, 0WU{.9rxqJTt$`HOiҡL1sXj{Y>|rJ/C֩[ hҎxT#=yu`Lk|E$IUf$t5{+\A`ymd"8ǰc~93kjVqZ&u`rG4#Q?odue]jBryR܈$¼X=")MĂ1 /e}r3Uy"XٮnkFsܓ]x5vjZ$z x~P5MsjW4,*H X#U#޵mJN¥v2kJ#cxǧJʬjѶ3Is2݊ң  XrgaU;<$BLeQLGn and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot be@c(clling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incom/4?px>_7@Mm9x\88[6'\īfqUZ b5_|x֛[O;%豤+BBfjd`"J܈YLI )H ]9KxUGS|w;?@2a7oՔ6TShժ:{# Csӱ}p']"1Xb 钏rSF:!CrN;=yg>5*ȂM s.?\?aEc@f#iSr՞YݤvO.49(sk0&wlK"k6),5䶅HCW)bǃF\;d+KnΛ;GiU, 'c]Z]pnK'b$A"I;;d^afDrʋpKs2Q<>rT/BenD+at5X$:7R +(_ +Oudª2Z]0[eRjYz~FK{YlMkr)=XPk/ ,/}[@aߢ"2I]JQ:jߓt0y&n6u?LGe?8lQ!US~x'l*/pPmo%yaךP+.)#5nE@SŽO7L, SIaE ߝ22=1 ).iX_3 "Dn]kB~N?o+-K[䶔2D:AygRo,6VnGēGYI?#"^ř%x & ?Kdr:^#=wXFG^H=E(pO"Yգ,V7bku&iHվ7گ?9>FG;N| "g![>ӮaKyM$UPz眿74 RZ<jg:´9 -Y\u^FVG^_ _s5ǚiK{t$@"1׿Q7( r;S';s°jc?yY,Jr|u8X-J#tn}4exW,&M#VOh}Om D&(aT,7Rb1+q^:el;{ePjEF4ӡU׶j nٗ*b%..q)4-x{F<=Mޝw{}*IU~;g@u*MVy04ϛNMB|?uM^9hb*|*cjģ&Nr#V: ז%un<6lYcy&+ Хhw*cHSiLDխG?&<~;K.oO$yr>џ/~aVb;^Wמ@iWy>` ,*s"E8Zf9s| ~;$W+<RM! 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