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He also understands football, and what you need to be successful at your positin. <br>When he first started working with Poliquin andlearned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. He also remarks hat the extra strength helped his blocking and enabled him to handlepress coverage from the cornerbacks better than he had bee able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin orked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determies your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in traning with Coach Poliquin was lifting chains.  That was the first t