JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-/R2085 Ug=U >x] Z^\`9f@jڼqEd:SZ6銏!szQ{9ric FAb,;1ԑ֮o\{KJEn0z6I?ZRy5oR:9#f#Sysp*^$ڛo0N}5vcQf7r~DUi\4#)T9h$-{d ?JZh!U)-c59}3~9)*bKyn#j׆O8 O*n$N2IqQh#Aq)XMA$8뮘IJ)*IfT9e .{KM\66ұ5˄"՝-K·q^qߝBh'vs,Tcܽq@"ouVE*pLRZ,λ 0?f1h7J5?ֽJ hycXu6ӮM'LY3!ѭ-7wˏHZ {"j>grA5ߝN9"t`igϹ-kvGr5ʧw\kQiW o6Zb {s\w 40,c)Ξs'$ɥ"I#nHS) Qv55˞C٭QFVo5ǟ&_Γ ~{;:v[EӱŜC:zxTX"I#v&>/ⷅcYo~xc'$ !(Ԋz#q2 FN84FBxBx1} ͎ U "g+P |Y.YVv E+ڭ&cS61eqxn U8 $+i*&_0H'd19PGJ{4ΘN.j ۺENWɮs0m12N5׫Gc+}S$rp:Q (+54"_A1sSs?bɼÅ3T2$u XVcX {qZjIWљ'aC||ps9?`E(]g=O\ҧuʰW,wm3*țˍ Cuן6UסĄ9$:"ދ~gҲt`.WNN8#IH }kh^kXԱ ?Q3*1+i)jRv:bL@P:1X3`zc5O'[r>%kؗ+G܁~Ksr>s'cu~y?z|;Md=*4Y I$ҫlP'Ǹ)tsTOj围nj'@bk(s+??\Whw-IdEk^=6^!2VG{tUEy#Ϫ6xd0T`I^E\ܴ[+-]HfW%I+4 Ķ} nU⠚E1͒MwRB-xCGhKrODfZۙtidPN3Ҋ|'i6rߑhQ!IJa\*9=7YdȄbABBķ[qq\."t͝Dyܒ$s>m3F^kIԦ\nΩQ19>Y'ۯ\JruH%f6|'.#UH38v^/ݥ=%?ʢR.$?޹i4l@KlHϷ[ WLg:ION Kn UMlssvF 1oˑeyĮK.:^Tp/xu=* }]oVnW-k"#J472: z6;ViynҵhRmݕsM:s>VJe%1ziszWȊ;`k ۹H|b:UvGRFT>f+Ϟ}1CŘsZ[o6KhTa򎃧?ҭI8wn'9?_29wZK4LI]jdTVg$kÒBn\6+jYY^i9)dPzs\qwy >ovpŚ<` JKcOdkAo b6 S'U,htKCeh|=q֪j\-s͞?開[ HWGT7 1ך˂eQ:OS#?z*jC|9/ּ,;Oهca-Wnw'},J:o \}/ ʕ=?쭡S,yc!*ƝZolU1`~ #.nߍ:NNÃM%=pCzfɘW}OK%* Ǹkȵ}"M*H݄hu,έ#99vj<I?֧dε |U^\DߙN>9Vbp#?hXRR}*tz]?f9Ց[/*$;NWn8\߄=*C.F9k ;WK{?SWcK Ӛt.)1,wzVA*Fvx|=oHf <ҵʌ^ _ZVEa#yVUwl5zN:]j|\~bӍOet^$ҠF`w*VRqmr2䍜E>B/q_j[*U=sSmbgo@3Ij8L-v-ˇ!@]yU;IpۧP޾\6y78Ó]Far%hVb;|ܱc]PYU0!pOB{W+yt[ZLu5cwQvo+P'[נ?޵΃O5TvOOam\✷f c;H BDlTvڽD0rI_Z2t@9[-Mk[TZzAʄESwx9RW+R6g#.Y,DLu9]KkZIld+UӡKfc 3V:flY?*t~/J;IGRg{8kC׆#a9Uve~#;at?ҾziJ;E3˹}{9Ɍz7za?,d∥#o=VM午$3amsZmcc1J+rW~d fw<r-b|HtnFGQ]O˪GqDll`}*iC#R}ΥIF+|ҁ"PHI_c&U[K-voR*9nӫp: IldC4 .w_[T6=vEFɡbүҮ;U]-A-"KqUDҮUBp0+I~Z-ƝpzDip;uƢؼ>?X>Wn ZکqbP 2s_:o;v+i#~\3:"6;߲[[:D!kk[ VV÷8zRKuo{fJudSs1U XsMFZsm;aLךj2kreZM2sZ'?uZY/O~pՍjaTU9%(kF*U:*nm:\@˓s]ڲ5>m}1ppFo_J'4R]RKKs ĸ (GKFX?H*+sQc(kgR! ?_}}?VZ'ݶ}TRl@NP1HG:aZ8:+rF* E.t`+ӯN+I,Z+ 댓+YOj1%)]uq7jei2l?J Gto+oT#ÚқgO cRq^Fdkz8m`a@}/ǽN6ӚH5>G)OR?ljEh!!Gi.-S oft=Af'?:uKLik(?6zkj~g&!G]g"\O]@IrpnJ^ 8CZC|ái *I;'צs:O!|/myk,@F ~o6'DӒ.̑$N{WFr19ø|oBsɢ>V]C@D ; }3Em}+-#G?|ҤsHf<\爥K5S\vnMu_3* ד9~2<}Es;-e!qV 0&@~'ץ-EiU܃ڪ7,~kdI;c @X8ri*0I5%~V5]@Oӆ_oƳ,v: ۣNߓVø+JbB0 i6#WSliʔߪ6C0?T'8}iϲZlH5VgqEfijT6S⟊$6PɄ8 f@=@️+-|lyhpGYDJ8MoUϡThՠgNsޤrHuCT<4'4\³g8(Y196y8S=Hn|^c5_ɓ^r+, 0WU{.9rxqJTt$`HOiҡL1sXj{Y>|rJ/C֩[ hҎxT#=yu`Lk|E$IUf$t5{+\A`ymd"8ǰc~93kjVqZ&u`rG4#Q?odue]jBryR܈$¼X=")MĂ1 /e}r3Uy"XٮnkFsܓ]x5vjZ$z x~P5MsjW4,*H X#U#޵mJN¥v2kJ#cxǧJʬjѶ3Is2݊ң  XrgaU;<$BLeQLGٜaX&*|$֌Wld95HI x6u݊pq #6Oi#D7$j;:47Ļ(czƺhXO~c3HnHFH{cYέXqzU=:{ guح#!Iw1{~YouIJ 0nH,yEc))#%6GP h^whN1eoW.hHُ%H>\ΛGB:[$OYnPp:fZA5LヌGN%m'}:p׊D8ve6jzj",x2=ي t9S4-N _aJ|5>v"0YcҒHs$+vbl봻MȖ;`U vF:ӻ "FYcw0lCڝ0vtS`\)]vLIu٨?,Hqꮒf#+3 FX9n|fa(<;rDwJ ~bZ; V:|_ߡU 2qg,h|=REhټpfCkLiVi#IA@8<QX[SzDbxgk=uE3V+ž,V^n&\~R@y> Kē￸,;c"}qcmys ?,HTgVyys~뫋 HX.}֊(U Oyr啂${EЙj7Zi2YJUX1;q]ŬHD,Y$m3E]4M_[ܠ1H;&v'iUbD?xtT'f'v2xٿJMsuJ=`b>fEu6dGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3EHOCqǽFc$9)#z/Y5pL sלB2 SNAa1.gF{ƣ :sJ08ޭsM 6A޼cعA˹e)rq֯8 e97\A*օS3m$@';I{RFȽ [I9~5 *RSDA#=3I!T$zԾg'jpM=2 X8ۀ) N:r)Z@#1snKӥ#);Bg[Swk(S{u~8쏫FxY~VomZm^I`! ary>½Htzwdy;u>O^4gdgtqvIg 0|%$ghZ^3enڃRE,/! WTE2x=e1$MF U%N(mdpF:sMVEg3FH:`隤_ˆ΀0>2">,Ąp*&e;qҕgbrIbI5ln$ۏL[( `boGGȄ>?ֹqn:-3˴p:r3M]$Qr})P1Pp5^k6<3P0`@eCc9n?2Ojm[Be[%- 70}G"NSFpjd xРi2nĐ o䀼cwA BwR v 7`3l600An!p1ndc*F I=ֵ^D=e3z2y [j]Z]eNyۭ6/6K)58#s^7xĭT=5Z3(LIW ּX >?Ų\~-gZ؇'$v4ǯM@PxO#t.psUmDȜSU\r ҦF>)UV+ٗiFK$ȩeÚ4R[đALN9!HOOqkmBYR)ؘT@XI;'Թ3$5[I3Kp?LU|6ч. TrEnyع?0ǚ6-m8y9펿JX} )<gJ MtW=1W5IpI4df.]S$M`}yM%j)'9楏JT"YB71<3E"\5kkjK۴ݹWԟCR^cV02򬱲М2kHC.e663^ tq k7-^7.F 2sXd8[zi:5a\r\_G(zpH#= |Q g+(ӂ>o9q,lw(jN,H0B;{ӌhz嫊碬JG"#Ҳ"Þm AcC-Zć'`sd\zW^r8 nАLu$R;*s ~]vI<([ny ꡦNx:ĩ\Np =*DŽO{Te9;;St:4:cٱ*-lH 3{W#{la%F@ʺcs6sF<⊹(쉃 #psEfhj6u$+$.ersY!S#ҏ:X$E#NnJm3+ 1?7a+K!2# 1f$ٚMhVHP1j`ey can build explosive power, strength and self-confidence while learning correct athletc positions which can be used in their spor. <br>The second piece of equipment is the BFS Training Plate and the BFS 1 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, theathletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because