JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-/R2085 Ug=U >x] Z^\`9f@jڼqEd:SZ6銏!szQ{9ric FAb,;1ԑ֮o\{KJEn0z6I?ZRy5oR:9#f#Sysp*^$ڛo0N}5vcQf7r~DUi\4#)T9h$-{d ?JZh!U)-c59}3~9)*bKyn#j׆O8 O*n$N2IqQh#Aq)XMA$8뮘IJ)*IfT9e .{KM\66ұ5˄"՝-K·q^qߝBh'vs,Tcܽq@"ouVE*pLRZ,λ 0?f1h7J5?ֽJ hycXu6ӮM'LY3!ѭ-7wˏHZ {"j>grA5ߝN9"t`igϹ-kvGr5ʧw\kQiW o6Zb {s\w 40,c)Ξs'$ɥ"I#nHS) Qv55˞C٭QFVo5ǟ&_Γ ~{;:v[EӱŜC:zxTX"I#v&>/ⷅcYo~xc'$ !(Ԋz#q2 FN84FBxBx1} ͎ U "g+P |Y.YVv E+ڭ&cS61eqxn U8 $+i*&_0H'd19PGJ{4ΘN.j ۺENWɮs0m12N5׫Gc+}S$rp:Q (+54"_A1sSs?bɼÅ3T2$u XVcX {qZjIWљ'aC||ps9?`E(]g=O\ҧuʰW,wm3*țˍ Cuן6UסĄ9$:"ދ~gҲt`.WNN8#IH }kh^kXԱ ?Q3*1+i)jRv:bL@P:1X3`zc5O'[r>%kؗ+G܁~Ksr>s'cu~y?z|;Md=*4Y I$ҫlP'Ǹ)tsTOj围nj'@bk(s+??\Whw-IdEk^=6^!2VG{tUEy#Ϫ6xd0T`I^E\ܴ[+-]HfW%I+4 Ķ} nU⠚E1͒MwRB-xCGhKrODfZۙtidPN3Ҋ|'i6rߑhQ!IJa\*9=7YdȄbABBķ[qq\."t͝Dyܒ$s>m3F^kIԦ\nΩQ19>Y'ۯ\JruH%f6|'.#UH38v^/ݥ=%?ʢR.$?޹i4l@KlHϷ[ WLg:ION Kn UMlssvF 1oˑeyĮK.:^Tp/xu=* }]oVnW-k"#J472: z6;ViynҵhRmݕsM:s>VJe%1ziszWȊ;`k ۹H|b:UvGRFT>f+Ϟ}1CŘsZ[o6KhTa򎃧?ҭI8wn'9?_29wZK4LI]jdTVg$kÒBn\6+jYY^i9)dPzs\qwy >ovpŚ<` JKcOdkAo b6 S'U,htKCeh|=q֪j\-s͞?開[ HWGT7 1ך˂eQ:OS#?z*jC|9/ּ,;Oهca-Wnw'},J:o \}/ ʕ=?쭡S,yc!*ƝZolU1`~ #.nߍ:NNÃM%=pCzfɘW}OK%* Ǹkȵ}"M*H݄hu,έ#99vj<I?֧dε |U^\DߙN>9Vbp#?hXRR}*tz]?f9Ց[/*$;NWn8\߄=*C.F9k ;WK{?SWcK Ӛt.)1,wzVA*Fvx|=oHf <ҵʌ^ _ZVEa#yVUwl5zN:]j|\~bӍOet^$ҠF`w*VRqmr2䍜E>B/q_j[*U=sSmbgo@3Ij8L-v-ˇ!@]yU;IpۧP޾\6y78Ó]Far%hVb;|ܱc]PYU0!pOB{W+yt[ZLu5cwQvo+P'[נ?޵΃O5TvOOam\✷f c;H BDlTvڽD0rI_Z2t@9[-Mk[TZzAʄESwx9RW+R6g#.Y,DLu9]KkZIld+UӡKfc 3V:flY?*t~/J;IGRg{8kC׆#a9Uve~#;at?ҾziJ;E3˹}{9Ɍz7za?,d∥#o=VM午$3amsZmcc1J+rW~d fw<r-b|HtnFGQ]O˪GqDll`}*iC#R}ΥIF+|ҁ"PHI_c&U[K-voR*9nӫp: IldC4 .w_[T6=vEFɡbүҮ;U]-A-"KqUDҮUBp0+I~Z-ƝpzDip;uƢؼ>?X>Wn ZکqbP 2s_:o;v+i#~\3:"6;߲[[:D!kk[ VV÷8zRKuo{fJudSs1U XsMFZsm;aLךj2kreZM2sZ'?uZY/O~pՍjaTU9%(kF*U:*nm:\@˓s]ڲ5>m}1ppFo_J'4R]RKKs ĸ (GKFX?H*+sQc(kgR! ?_}}?VZ'ݶ}TRl@NP1HG:aZ8:+rF* E.t`+ӯN+I,Z+ 댓+YOj1%)]uq7jei2l?J Gto+oT#ÚқgO cRq^Fdkz8m`a@}/ǽN6ӚH5>G)OR?ljEh!!Gi.-S oft=Af'?:uKLik(?6zkj~g&!G]g"\O]@IrpnJ^ 8CZC|ái *I;'צs:O!|/myk,@F ~o6'DӒ.̑$N{WFr19ø|oBsɢ>V]C@D ; }3Em}+-#G?|ҤsHf<\爥K5S\vnMu_3* ד9~2<}Es;-e!qV 0&@~'ץ-EiU܃ڪ7,~kdI;c @X8ri*0I5%~V5]@Oӆ_oƳ,v: ۣNߓVø+JbB0 i6#WSliʔߪ6C0?T'8}iϲZlH5VgqEfijT6S⟊$6PɄ8 f@=@️+-|lyhpGYDJ8MoUϡThՠgNsޤrHuCT<4'4\³g8(Y196y8S=Hn|^c5_ɓ^r+, 0WU{.9rxqJTt$`HOiҡL1sXj{Y>|rJ/C֩[ hҎxT#=yu`Lk|E$IUf$t5{+\A`ymd"8ǰc~93kjVqZ&u`rG4#Q?odue]jBryR܈$¼X=")MĂ1 /e}r3Uy"XٮnkFsܓ]x5vjZ$z x~P5MsjW4,*H X#U#޵mJN¥v2kJ#cxǧJʬjѶ3Is2݊ң  XrgaU;<$BLeQLGaxp_'·h /B<5@-;('xEalp4=8g('ӿ·h # i[PO#CӇW7o YyE¨@AiG~(΁m'mʑ^ma$tnvgzBjouVys2~cI @71-̜*_,e㊚#WEvQn3XzfQH@ACܖ)+UWw6'c!l{Sݥ՟E{cG ^+v ( ( ( ( ( ( (#gl*{ 55v-7'>N<59XSOz uIrKXI$/͜Jo(kWьcָ UMY2!cB"@QY +bD8*((9D bG:}wp~^)$WoS'ٺM5 Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-al Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshas many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now kep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Re