JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o*G 21ܸxٴH/cY Y݈gPK3ndOj7qȈxg,(e}]:xzI"#͎V彅?􉙹 @ӵMNL.$YR' $O&]SJw]v9o:m.%O6.FBV/bvs4}5d}Cᇧ?uzwtHdOΗnd +G'0EN<$hmmCoF`IϦqR_h1&["e?{:4m>̕{H}1Ƹkv[6yC/$N^14Rc] 6Zrm[wWQpܢ7/=uqΠ/@k"šǚW8.̍LP~lfpZ=Fkugoi"Nwo.rǜ ^8ӵ[qh Z玚;[7V}׃5rmJ 723ZPx8Vn84ƿ/[V8xYi +K4 zWo &5ZK#˔*9li 2cTw_rdyaA:?ƵRT)lpO<=ƬM2ZάǍ}1\mRJF[cG9IHx8`(+Htf5a UH*)UFVFHPQՖUc:/Ec8f#?:{M8gR RN̢Kc xb]h4v};V6]xRW80h֎ˡܧS*4m⍣ymCrxvuFI.bHPea(W$ΊSEsTټ| اWBQj4[mW$w:oȲcy+۫g\ۜ[A|?mIvY2՝4GEq~U}}q D9Miyž+6FSWk&ocVa( gFL {Ml?TXӤg0~%qڧu@@v3ֺo(]JoV&5yh9˛@QsEݥTߴlm je7,f jWWk)B9gN;4[]E, I^՛;-mRL˃޽:U()3˫u1.**^p&/ =XM=Qy#ʳ-^؀OҰxWO 8A$@KJ`PR=U/FUA54ηFRq).; LiChKO tPw.TXG1DlX.9=_!#֬L\m55:ƥIjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most importnt contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley tains 40 weeks a year,]! = fSE43L~c8DgH|;]4k+Pr֍c]n٭l1U/jQZGi,'nfJƯ& n+ҾskȫxvHNbeqtۉbHasU%(""PVn:TMy˗+kST3< _1WC ͔p3#(FFI8r|&hnlO;9 ;W9x`i)H\HPB ^豵,%9|w2 Vh~巩GԊJMiX܇Sn$ڣwq]Ͷ0ʄPq޽+0}3T9x^m[HoBʧ#SMImlqw]y'z)D ԠVb=7 ̤$x#_[B_+.~g8jAE= >OdI>f sz5ŻyO|V|:nAֱK*Bqr%+BMk SK6 `ѣk"y"S6Ge\! #]3).觇,WPG;ںlFu 3^KmȒ[lw_Ff@r VTLoI%ME-kvhKVI˱(-%-O@n0ɴ'V~\],GHF׭[$H Z"ɕG+55<թB!l$ .>l"G#5/-(m?֯*W/)jJ3[iS.ϹP3Ö HVX 9O&6@R\W'ᜍ}Oe죯)-=<,d W9j1X*9"o5=Ğ!/3`;v0gv*W-±g揦GԼ9)8PDQ-1##xuuX>ZNjvR ]yJ,QoIm8W4kaֱbVZ:ߞ;]%VyO}$8$%VomәZ+ie>o~J-GU^8m¿tΪッK