JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o*G 21ܸxٴH/cY Y݈gPK3ndOj7qȈxg,(e}]:xzI"#͎V彅?􉙹 @ӵMNL.$YR' $O&]SJw]v9o:m.%O6.FBV/bvs4}5d}Cᇧ?uzwtHdOΗnd +G'0EN<$hmmCoF`IϦqR_h1&["e?{:4m>̕{H}1Ƹkv[6yC/$N^14Rc] 6Zrm[wWQpܢ7/=uqΠ/@k"šǚW8.̍LP~lfpZ=Fkugoi"Nwo.rǜ ^8ӵ[qh Z玚;[7V}׃5rmJ 723ZPx8Vn84ƿ/[V8xYi +K4 zWo &5ZK#˔*9li 2cTw_rdyaA:?ƵRT)lpO<=ƬM2ZάǍ}1\mRJF[cG9IHx8`(+Htf5a UH*)UFVFHPQՖUc:/Ec8f#?:{M8gR RN̢Kc xb]h4v};V6]xRW80h֎ˡܧS*4m⍣ymCrxvuFI.bHPea(W$ΊSEsTټ| اWBQj4[mW$w:oȲcy+۫g\ۜ[A|?mIvY2՝4GEq~U}}q D9Miyž+6FSWk&ocVa( gFL {Ml?TXӤg0~%qڧu@@v3ֺo(]JoV&5yh9˛@QsEݥTߴlm je7,f jWWk)B9gN;4[]E, I^՛;-mRL˃޽:U()3˫u1.**^p&/ =XM=Qy#ʳ-^؀OҰxWO 8A$@KJ`PR=U/FUA54ηFRq).; LiChKO tPw.TXG1DlX.9=_!#֬L\m55:ƥIe Wildcats decided they would hold a BFS Clinic. Coach Weiss elaborated,  We decided we needed to have a BFS Clinic to show the athletes, other coaches, and administration how serious we are about weight training. We do not offer weight training as part of our PE curriculum, and this was a great opportunity to teach  the program t a lot of athletes and coaches at one time. <br>The clinic was scheduled for spring in order to set the stage for a great summer program. BFS Clinician Doug Ekmark delivered the kick-start experience Chisago Lakes High School needed. Illustrating the experience, Assistant Football Coach Jason Kerkow said,  We struggled for a few years trying to invent a program of our own nd were never satisfied. The BFS Program gave us something motivational and easy to learn, and the record-keeping aspect is outstanding. <br>About the clinic, Coach Weiss added,  The clinic reinforced and validated what we have been teaching in the weight room. It gave the coaches without experience in the weight room confidence in teaching prope lifting techniques. <br>The players were heavily impacted by the clinic as well. It got them fired up for a busy and successful summer strength program---nothing was going to stop them. Coach Weiss described thedramatic effect the clinic had on his players:  After the clinic the younger players felt comfortable going into the weight room. The clinic informed and educated the athletes about how to pr