JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o*G 21ܸxٴH/cY Y݈gPK3ndOj7qȈxg,(e}]:xzI"#͎V彅?􉙹 @ӵMNL.$YR' $O&]SJw]v9o:m.%O6.FBV/bvs4}5d}Cᇧ?uzwtHdOΗnd +G'0EN<$hmmCoF`IϦqR_h1&["e?{:4m>̕{H}1Ƹkv[6yC/$N^14Rc] 6Zrm[wWQpܢ7/=uqΠ/@k"šǚW8.̍LP~lfpZ=Fkugoi"Nwo.rǜ ^8ӵ[qh Z玚;[7V}׃5rmJ 723ZPx8Vn84ƿ/[V8xYi +K4 zWo &5ZK#˔*9li 2cTw_rdyaA:?ƵRT)lpO<=ƬM2ZάǍ}1\mRJF[cG9IHx8`(+Htf5a UH*)UFVFHPQՖUc:/Ec8f#?:{M8gR RN̢Kc xb]h4v};V6]xRW80h֎ˡܧS*4m⍣ymCrxvuFI.bHPea(W$ΊSEsTټ| اWBQj4[mW$w:oȲcy+۫g\ۜ[A|?mIvY2՝4GEq~U}}q D9Miyž+6FSWk&ocVa( gFL {Ml?TXӤg0~%qڧu@@v3ֺo(]JoV&5yh9˛@QsEݥTߴlm je7,f jWWk)B9gN;4[]E, I^՛;-mRL˃޽:U()3˫u1.**^p&/ =XM=Qy#ʳ-^؀OҰxWO 8A$@KJ`PR=U/FUA54ηFRq).; LiChKO tPw.TXG1DlX.9=_!#֬L\m55:ƥIaintain a discipline that puts them above the rest both on and off the playing field. It is demanded that every football player be in the weight room three days per week. No exceptions! The players take this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy tha boys gain strength, learn discipline and gain confidencefrom their time in the weightroom. Combine this with an unbelievable dedicated coaching staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys vոHp[(}LߵRV'{qj@AG3#Pc&ג383Æ̈yGnr?!B350`@8\F$@R l@y6;BzԹ)+@2