JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o*G 21ܸxٴH/cY Y݈gPK3ndOj7qȈxg,(e}]:xzI"#͎V彅?􉙹 @ӵMNL.$YR' $O&]SJw]v9o:m.%O6.FBV/bvs4}5d}Cᇧ?uzwtHdOΗnd +G'0EN<$hmmCoF`IϦqR_h1&["e?{:4m>̕{H}1Ƹkv[6yC/$N^14Rc] 6Zrm[wWQpܢ7/=uqΠ/@k"šǚW8.̍LP~lfpZ=Fkugoi"Nwo.rǜ ^8ӵ[qh Z玚;[7V}׃5rmJ 723ZPx8Vn84ƿ/[V8xYi +K4 zWo &5ZK#˔*9li 2cTw_rdyaA:?ƵRT)lpO<=ƬM2ZάǍ}1\mRJF[cG9IHx8`(+Htf5a UH*)UFVFHPQՖUc:/Ec8f#?:{M8gR RN̢Kc xb]h4v};V6]xRW80h֎ˡܧS*4m⍣ymCrxvuFI.bHPea(W$ΊSEsTټ| اWBQj4[mW$w:oȲcy+۫g\ۜ[A|?mIvY2՝4GEq~U}}q D9Miyž+6FSWk&ocVa( gFL {Ml?TXӤg0~%qڧu@@v3ֺo(]JoV&5yh9˛@QsEݥTߴlm je7,f jWWk)B9gN;4[]E, I^՛;-mRL˃޽:U()3˫u1.**^p&/ =XM=Qy#ʳ-^؀OҰxWO 8A$@KJ`PR=U/FUA54ηFRq).; LiChKO tPw.TXG1DlX.9=_!#֬L\m55:ƥI have blown those results through the roof! Stephanie raised her four-lift total to 750 pounds, an increase of 300 pounds; and Karyn shot up to 805 pounds, an increase of 245 pounds. Both of them made it into our exclusive Power Club. The standards for the Power Club are 1,200 pounds for four lifts for men and 700 pounds for women. Stephanie and Karyn are the first women in the history of the school to make it into the club.<br>I saw the most impressive result of the BFS program today. My catcher took 315 pounds deep into the hole 5 times on her parallel squat. In less than a year she raised her squat max from 185 to 315.  WOW! The best part about the whole thing is that these girls are committed to the program. They know that getting bigger faster and stronger will help them achieve their #1 goal, the state championship!<br>These girls are awesome: they do the same workout as my football players and they lift in the same gym at the same time. The boys support the girls and vice-versa. Today when the two girls made it into the Power Club the boys were right there cheering them on. I can t think of a better way to build school morale and team spirit. Thank you, Dr. Shepard, and thank you, BFS!n go out and see improvement in the 20 and 40 yard dash and the vertical jump. When we power clean, we explode off the line faster and harder, jump higher and sprint faster. When we close-grip bench press we are using similar action and technique u