JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,|+j']v5 VFېw> .rB^ ?yez]%C26>V֥q9|h,ѬN 隊Ic<3!UE 6IlOmksspf (S)]t]ļ\$1>o?Re9MgrV## {[TF瞴}YҊv3,ŝ_@]/ʪl6uDJù-}ofbY.[p#J4^L'ty?C%+ߩsThX)Gʠs\: ,@{GU\0#I'Q]M{Q j'PF[:.iq51l \+_V1sdm%Q&=Av2yf+Hێ@?_ʹmʣ{0?C9)u(BGJz V1VplF§2>:ZfI GD@Fܜ{T-2MwSɸM^VB.яO~vt"ԑ'QYT, QL2H[^sT`1`xjпHl"ݧs9ȭROs eIs'tV3fܡOAWK5|5m9\!,uw|٬A-.<3x.%#JO:}j=MU$.0+egI4t`oʶ{yv=iŪ;pŖt/NHFsRHO+kRڭ'NrO'X}Œ\mhqY+KcНwlIal@I۵Kswk[l60C4,?nkczNߝE$1\G<Ic眃MCʳ\鷾Es׳N-#D?1~aPğrמw[`Uz4 F ibb~ T>jZ7 (muh#eiHf#jm0!@GZ.dU HoQN7t6rJWH-N+k2I,x-$Dyr@d!&7WEd&1IGay Mrb\~/"A`vuypBeGžX7_(l%o-ܐT׷XSIIѵK}R?>P 6PEu&qyJrQO@=i$?ǻri;3{ حeiޥQ_Ҹ1&ñwJ!+k9ǜ!_i4&iw-ck Ǐs\ܵ>NJu wY{ilyd98guHPޱ<_"GA\ۖ%]HJBT.qZ!Ӣ)$gd:L'"rw+M AmQDefVbx'5RW+{Nq_eGp?S)پ{I2*1R}@;@'ӊ1턀1qXHf_\EU6`a8#]e.eҮ@;Xxӳ+> `U[m\J:n&x-B#4wt:dSMb!,zVm' several things in the medical field (her father is a medical doctor), but has no definite plans yet.&nbsp; She just wants to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles a week done in the morning before school.&nbsp; In the afternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the