JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================n" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EJQ\}c,ry⧏@F_ΥIb˧OZVPFGH{ T N (1(Opwi!êvEs"C'du'[94ϵ]8.4Ld)qMd;r}p)s)ňS~:v a\]#g4OH1U1sҁs 94qG坹0X#+۩4s, 'br3ڊit4Qa zU}Iv~P Ҍ2.ECLTUi*Χ]1@J5 ֭Jʗυ&_) KK*+[L\ϔ#m40n?b?9IKa;91 Zbq|⢴JLƈH4Ȍ2lIǽG&S@\N `FٸAF12׊MR,ǻ7Dh-O-Mi;\e,WGprqC(c 5$S.P zZ7dGaAMI*y>J)92'Cu+fP1tj6:RK?yW#Vél{Vuu$\;3[XzqeI^u88'沇äl5cktv+ֹ2I$OȤkfݔby\g-ۍ.xy-e-E%W{Ŷrx@ri޴nݜzaŤʐ: Mޫ!x'=fkŕ6nJV.C*( a,1@K) :,G6={ԖE.3yl-%*8Dہfc>A: B9L%\Mϵ& Ěв89ĺie˅@N+_oe$BR0gc犉i0DKƊdj]CWRպb[V=Kae^"?iՇcRYw3*(0i_x?S= ٳW}NYi Hcvժmd4 YPh]̯*╖ZW{SMxYw2 =r /PaV{kXٹ"l9,I`U:ev>yca5JM ,>9[֚t~F$mh8bgLN6?:CZnI}䉊\ hSdQ;#Ɓv?a4 /cҺ}Y`d4iE١VrCAƇu_{RAYʮmH.?QkCҏfڳݧ K_cKoi{4՜8ٮ[Ko{Rh=9hfOvQн9EfOvݨh=9amڏڏfڳ:?4ã mtv{VrFftLtZ~!fC6 >i>GAYȝ+6~Sh=5~GrJ>=*z( }zQJ,!@SQJr#ڏ zvr'ڏ'ڦ^H-X.EeOK6gkl `pӝ}/ɫ%RiD0}[C[;RbBV޷[hTmpݻ^_Eu:sqONzW`~SM{fժrUoAōRwJtԳWctuH⺭>h-Xڅ[ǁTPEVLBEƏƊ(((((9p+60?J֨&ߥqƙ7R+'JV6W )[ֻ\?;b0*I[spStqwF<x/#):$#ڼ֢Gظ*k/ԭBWT\7Yu|bto;9!Us]T>|>\^gegX-"5`Rƭמ|@ w *R$q(UU9K JuF dY6#S-[WCgU'LvM}uQN Dq6ۻ.i`tVW JԉR( (((΀ΏΏΏ΀ΏΏΏ΀ΐT-B zWL^B zP;K"oH%/XhN :è5.eڼIf nM(>z<iG[y*]ƞ(O i_>Khǯ#@^[2]wI-߉gu$ #4ˑ2ҳjs-i]2+ڣUt<[Wd,t5`tH/L(΀ΏΏΏ΀ΏΏΏ΀ΏΏΏ΀Σ7z?:?:ȺVPH]J5Ɓr0plVⵅ5fmJ@ؖ@Ҵ6)cҥ?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:?:((袀ΏΊ(袀ΏΊ(袀4ҀEG*:_ΏΒΏΊ(袀ΏΊ(袀 (?ence is nice," he said, "but it shouldn't be overwhelming.&nbsp; Let's not develop athletes who are dependent on it. It is<br><br>The Father of Plyometrics<br><br>The exercise scientist regarded asthe father of modern-day plyometrics is Professor Yuri Verkhoshansky, a brilliant Russian scientist who pioneered this type of training as a means of sports training to improve athletic performance. Verkhoshansky s first research study on plyometrics was published in 1964, but he had been researching the subject for several years before then as part of his post-doctoral work.<br><br>In recent years, Verkhoshansky has shared a considerable amount of his findings in plyometrics with Dr. Mel Siff, a sports scientist from South Africa and popular expert in the field of strength training who consults for the Chicago Bulls. According to Siff, the most effective type of plyometrics is what Verkhoshansky calls the shock training method. Siff, who is currently writing a how-to book on this subject for coaches and athletes, says that shock training  is a method of mechanical shock stimulation that forces the muscles to produce as much tension as rapidly as possible. It is characterized by an intense muscular contraction that is preceded by a relaxed state. <br><br>Stepping off a box (not jumping, as the thigh muscles must be relaxed during the f