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FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHdering cheating. In the short-term, however, Nelson says the media coverage the controversy received could give the mistaken impression  that everybody is on drugs again. <br>Nelson says that track and field is making a concerted effort to clean up the sport s image with a strict drug testing program.  If the media would look at the statistics they d see that drug use is not as prevalent a problem as they thing, specifically the squats and the explosive lifs. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>nd effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS progra㇔Qqi=&ִZd=wsH=C4@m/v>ڞUcN=?sW}U,Kk\]w~p7dې4Rte}TC~['xle/ֿ/tf4ִ.7<RQ?o[VKƫ2}l>l.{qv5G7 ձcݹţrC}*WZw6A.AFPW[Ӈ>/?jJx0?)?G_W7,CLd1NmoZ4Sm5lA~Re6X.{\05ja+xd&˾}W־ߒ6Ge/s?\+hum qwWk +e̴eѿ?ӫeUttdE¢'}] ov>~#6ђ|''GŝV_M6~ hk,[}vrUvUSIlt˩^CZ6c}XX3222nf/rj ÷2^}lK+07mo{ 9Da}GPj>" x!>6[mbAj]5.DWqa5].hq>ftr>f/pug}D=w2Ou>m$ۋH!$z"znU8uThp{[6 q6Yw-Aea塭tiZka']|ae iƿ8ڋ]kXjȝ[iMgE o՜nfmu-ǭFT6zNz~3qK7skGoo՟7L\ wǴ3cu~jxѧڬ`moe{wV?:>4܊f9VI۽#kZ;5y+xgYNC \z^{:7MYLigher level. <br>Because Nelson is relatively light for a sot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digstive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could inclie press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. 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