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I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we wil physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)nd deadlifts 420. And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performng these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a eputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their sucess, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Monana, I would sayp{ qw"g9f]#j7jڀc*BC;Hī,@ˁ(Zc*}1EaXY͔>`*6@U"&DaH+^8dvy oD2:dj}7f*`QB* >4[ҌEFPsR564R4a|F;fX\ΣR&O99y MWd1 )ՙ'`BM e\j0E%H㸪@fQzU̬Z73\Y]\+ƒ9}RI(¹UIT\#qKdrxSkt{QAK4撱Q? 6ߞ r$c4}jybigܔ^ƶl_~r9+8vzdV i#rXLVuRrP>:*wnR#GO73b%HzzZ[p^]݈V̜yySD `[sފe\ɾFJFjk*([QQEQ-ۮRg(6ng that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weig 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be comptitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is VJ} 9_ye!0 ԃ3QʪP* JrGt; H Mm JucV#j;$<֪Z VsRVg1I_Hŏj2y 4`㯵IcrsƑiu9:Tַ>D6v0@pzќkCb@A=?_JH byLlew believe that FS is a great program for wrestling. He likes th flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to tke you down they reshooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I rally like the power clean beR*keUӺxU78ߑ< caF&[(TP\9edSR5P8*GH^q4ۄt-z!F!L02QE3[-&qF%gksL`4R~ğB{Ĥj1\1CNUNwB9 (15{`qVͺ8Wny[.wgy!cjtdVggfm6](&[IIJ>ROCƌߚ $D@<0hq Zw2x]vWY'xbR