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FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHU`+-"Fs\~iG:+F1c;ë+;n]:9 R|zX0snjQucUusJa&- fe#zڌ94綬CMsE gk:DEAkkգߩ[Z/ݍw\ދ!{>gOEe[k3L#˧jd2)!Ӡ nI5]C.r܁+f4vqYzع=5<k}$NL6Đv53KI'&UdH@t:׼"ۧwIS5x/q39?y!ie{bs+K(ؖ@ 7ƭ&iF.GCK+ Kc$|qؑ?L 9Yع,ij'9ZB%5W;@Gj$5NNҔCҔֶ259`//ȹs=-˦0 ?khN#8+&uuCtes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped he cartilage loose from his rib cage.&nbsp; "That was devastating," remembred Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, tape it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw froFS books back then, along with the excellent coaching that I have received over the past fewyears, the competition my teammates constantly provide, and the positive support of my parents." Robbie feels a great respect and love for all those who have helped him and continue to help him accomplish his gols. <br>Because of Robbie's great attitude and dedication he will not fail, he will raise above all. Robbie is very excited to continue to prove himself and to get better. About next year's season he excitedly says, "I am looking forward to good things for me and my teammates during the 1998-99 school year. Last year Coach Moriarity's Panthers were ranked nationally in USA Today and played for the state championship. My teammates and I feel that if we stick together and listen to our coaches, we will play for the state championship again and bring back another state title to Bloomington South High School."<br>Because of his early desire to be the best, coupled with an attitude of dedication and desire, Robbie has proved he can do it. There is nostopping him now. you can certainly become strong enough to stand up and say no to hazing!<br><br><br><br>Nuwer s practical suggestions on how hazing can be prevented.<br><br> Help establish welcome programs for first-year and transfer students.<br><br> Reconsider all traditions in all school groups.<br><br> Urge schools to take precautions to prevent hazing on team buses, in locker rooms and during trips.<br><br> Get inolved in the prevention of gans.<br><br> Complain to sports channels and thenews media about athletic hazing.of my best friends and win the State Championship. or her speed on an agility course, or both. When this is combined with a beauty componen, the contest has meaning for the women to feel that they are athletes judged on their training and dedication.<br><br>BFS: Your first pubication, Natural Bodybuilding, was quite controversial, asit was devoted to athletes who did not use steroids. Did you find any resentment among the bodybuilding ommunity?<br>Dayton: I was naive. When I first heard about teroids I thought,  @zZzȡ䠮uӉ᯼ CV=x^|`F4ȵrm˩KkRèR呪+N" P}' xrccMBB`q<*I)*c>n; N@38XjJ۲MO{q1Ajg\q# }ɐ@X[VV]1G/L+JT)BUTV+p'jڳ<`Iŗݭp#aE+L \1' ]4O)&PC0U9;'/gq8\