JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q ,[L!;8P݆}=O>5Xhv9ǹ*4r|h pOs[kE$玠EW'S +UHT{hXyY$\[ɕifAwڞ `DdtX.sMiI 󞼜Sګ#@zZAY)_Ö ۈ OX.raTX Qoacfw'*ڂx+W-W~L}5p@LSep@$S(iA_6$l13Iڋ&Lgg)n# N&Y'Ex#q#g?"}x,lloX']p5m۵x݋DO޽/zj[t.|m?jQ*ϓk($2~529P2Av{Tַo"lA*-%Vrt#@E<~Qӯ#,bd\z,+7QV~ַEX3I ݖSy5(fBpMy$ eW"߼R2oƺLF [d]բϚmo]p s]Wk:c1qȮ8GazvGTLiҢe$4G8ϽdYa@XgOlS'^Zȱ€G@xs44\d$1UQsޅhb3 B1ʮslr=NFI3.9校6т6,?C0*jEbڃ_sހ#̯h~fH[gp=z(VR`p:8H#Y$trFiP(,Dlp JԞ¬m[*Xr0><$uy- ݙ1 { oLB;OFE'r0tNA &hFg+ ҫ|AUFBrƞBacKLmi^\y"$鱞_uդ]V9Lw}-U s 9\ k&%LMr :ȄAduI# KHX~ӭH~ҌXRN9:\zo.2IĤ㱃_ڏ% 93ēam1)*h?VUim oNmigvIV?[D*+:T.eB☌_dK eskP2Iǭok˝*L띷$qH#@#ksNO ,c9>E䎀zb_hS3p0gHŒrĎ1i[rw_ΟhȨN~1[ q#QO]HWl[ɢ=#IdFv0P)a׎C2@nFGP* ㎝._[VR]xd# և9Ik\nh=B"0uQM[W`NG\˛BA Rq^̗Mf,UmN)<<>~В[5Xhc;v8 'A>eq_NQdTJ2b?5~JKK`ݰ {[=PxLq3AF? Ν Bw̜c8 >"Q/ʹykʹ@ӯU (S/q8oĺ0x0R6d}ĤT3n H$,%? -mgEqϊWUnlq,e0^Ks®7S\),c[HU~LfdqcfxK藏6 .*s_7m3|⺄9ޔΓ-(a]PE&x;Y98H7cj7:][Dc"=A),D嵏UW> Sjq\Va+5麔h1wʶ2EE2XJ\(д"Aw] uwD@8{SVCsŸ-54?q8>=V=IY^GJ.#G# LOOYRK,ODtmO2b$cXJp('Ӛ̲t -\@?SK췬xi0-+\xAPA##<]4"y_QK+~ O)B}a^VV:pѼr,KlcXQ[bH6=NXz/w/n-<1gcnigQYWU3"I`H#<5 1G#\|Iƃ8f^t( *ģJ7f1I%@U ?^hч 88')Yϝ'`oSҦnvհAP$0c ,XA4V%_Gp=}Mn&nT gd*06 H 3Hw"c_ZmzTV8Py10R\zx |/Skε xm}@ʞhw_ҹGg 'tk9k4jJcEeglҷEZ\{ąwL^ȿrOJsgThuɅmx~bāv@ym^xn qWRA JF {ڜ{E询b/-`(SfKr-7Vۥl9d)vn:zt.&0aVӁk}-Hh܀c[gN;?֨羒9QG͜2޽/]7vM^+Y% * J#޲̶2dW%WyzX:m.ͧ{:5Ð3Tҭ%q#!u TU΢prj.{S;I&e gP8b 7Λ2O;5&[ZAUt}#%.؇<\cjH)w(*(8UltgZrW@#,9X\=[AmRCse Ё{W?[k,y71׊мS[}bޘp}i5fTdZug5e$,H¨~9 ^ ـnS#Xt ֨ q(}'a?~4Er4?Z0/*:{ڷ3^o߽F`_aַ/jwZW+&¼HKo@V˖OZnɰ61w®(:S4ϕnUeQ8R) @A=\ 3FW>,}8ɶmۻxU?ƶt[BPcF# Y#͛# 3lG8[_G{.h92G8yMArn'C-Su>pwV3 b;_լ2W !?FGA+8A[w9FLy%R7anjS`qVFoƲT)<׽:kNG6&|P{,{|QPڅ0PdEnqJvUFB?<ӠetqNr~@Hað=3Q2dYydad}_eI7aSڤgQGq$!zaPyUƑiӿ~l}}Z"^**ڗ>Ԫҋӭ<?*@E;'ih=FA+,r?\\^YR13>ryu]PaۅRsw%N/'{VUj(#jTFGY]q%rOE>xjQ|qzԺ8W;3OxwEsR盽cG#qT I/o h/$E~`A?ZJus| r٬qJ6*#c<  Gvn`*9'J0PUu%viYHs/9`H(EPyaEzuA^޴D!'qҞ+y$nר-c?_Jkq2xՁ=Q8i\ Үc 2h"BGrk?~o>au?,0fvwBiAVfҨn1ZIx!拠.kc#< W~\|]ӚR@?mOz}J1u@lb; vo/sdKH#. FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHH+8EzI$Xp ;],7լ5O ^ahdW|?sb]@ q F~_,υQweQx4QgʖƒrQkZRKwmz-|xI@ALrkǭ!w{)wH`*F:Nv=!"1EJtl1R?J洁g.+FI~#-,RsIjuQխ/ݫ{k4<ָ1oovKd{ ½!I15֥!$i$S{ҽyWTE,SЕ5H0U{;ڇö.,n>Ұ.o\ü'<QY#!H$e>C"xR~emvfbG%?~ =-< xݏʺKmGMQhguأpͩ[8|%\v'?tDҵ6gTCq=^unD7Wܚ>%[Ɯ'$hпB~[muO-0o#=?/ӊco*+ʤ]ny=zRGiQ 1(:3YC_3].1&<~!]G[.&>u18H qڹF?2!J=>eJ5MtuM0ڐ&ym=^7qZ.x. Ɍ+A=k[jtw:fdxՃI ۸@(`VObVi-O/34aiR, -e((7Rjُc$,WZgZ=~ XP\Uu \ß)#! )U>ӷbGyc~]*lYkLN۷%JE!A|m=Wh)Õ^“C\Y\F'޹ZIX֔;$~g<ҴEey_%ϩ\kwH[ }~ 's1䯧mjrTYdYU@PG_>fAy[s7?=Ό]*H\FUFo_]ςO42;"}! Cb,x-9^FS23ӵT&XWreEۋg GK^O2@&Z7u{%ι#+Bn ݽ[Ma7pҨA*-m-*3ޫh Vv[k ÿ1.$W8S: izmwm2r@rdwgC2&1{Y 2֜Ҧn`h~89ZE.ɜȇgq?Ͻzτ4r(Sc+VQ_/rr:W? +o-9W%{uaz#-m pߓ^o:y_{<< 5j:tN=+,.Qxg6]gwQZ+ķO:GcaT +;^cx-b:;&*0 y4r$'%p<' w>[sVSKdd8jDՑMs1,F?*![@R#;ͽkyb>Xk{Ä%˅ 9npxI!wi?V`b cg dW6-bsד׮ⴱ,@ |ӁiD)X.<وYIE"x-vZi.,)3}kY82[#rI-''7&_"Gf`Gp}*{ QE/є 9I ^_TBGVTB9۞J˙^*pt|WR :Y%n#sDHcM\#Ǩx{WE-+k'O!}DYe Vg4fxT H^U?ϥuo,s$1+N=⻝KZn^Y~eYGC\֩-lL>5IғNHQ}t^BwIzEhV~qOҼu!O}v~ ;2MtfhoЯ'B4,1̮ܼtvZ\yq;yGmk1qo*Ro1Vٌ,Ms5ܱ,79 GOt^8a>_sm |bF~>E}*Ib"@1XՏ1v|}c m_I@.qW1gpHOq"Uui^WFtgi 23d6:tKJҤ1n- nJCv\v7x*IMnCzMKv,yv_'ZKе4JwrVOӷYKIn Dۻucι%Ɍk Or}V3@Ifmt' +.:!yZ’dMn~a6$2?#o/b,oi2%Gs"MWĉ͑ .17iz1+k{ ]Hnlˠ9 x[|VM7 vˈw1LФ3&6,\hّH+,4RC}RSr5Gr%QOc+;O@q4e B1 kmy.N~'=\7 *yˇ$*+>?ɪ[3Ftǯ&ތ,(ͥJO!ʊ[K."X+ 3Fg,6pi4۷jgE6o]#ayޓMoXXY}>X=#\>/Kci-ek|dzWXp[$hQ\#dbv6R '-~3FXt{WU 71޼8muyZFiï\xzNβ`S%E?vZ1Ex3·\jRzGS1`,ڹox^FҨH\"@=Rh~(m3MIR(a+0>Wr]\Έy5- i"SxJCГOHHu@>WLuϭwzhKe@DmQr8e#C'[̝9Vzc}0.бe *$U;!6Hl2 Juxu3<1qdK NK)8;9u}zs0=NM{UwDQ W:b[Km3+7+Ӗ'E-q5~]"5i|6O9)3Z+=2Tr?:F mZɷFsXsE}$=[PۭOmr?"F JzTu*YoA@-Ul/Ou/t@O:]"X;6F~|Wm4KkU*Zfݞ6汩t̀űr9u: U̧+s=뮕ZɴxgNmW^ 3xDZ gM$b;<:֡ 0iuZ}GXl'H}ښCSMJm5p\H\1 F|ZlU㹑C# 1SL5t]Q/6ʖuW7V(zc³+oAV514xmXsC}[cmSVK$CD~'vҵK"Fe+TgܡJ>aIjeUbxH_PsA\bE2G 8JI1< Y;XǭM39sE6+a8هm.h1wj@QQ$fOo֦X1qf 9RTy#Q@Ž)DrzQ`~RBHTfڂ iJsp)}:P@t):8!}Oj@3QI xN'GR\P_)9'0QAPxiGaFa `Q@1N#< Ca֊o{ԏim& Zh^(0,G Fy?pUCgh qHUȨ8)t7teP{A<~&62 tH 2qtH)aKLWaO`:S fϥ('<҃;SFy PTM(' ])vHIRo#4RLsH9z~6{b199O?J(E66hould be ableto squat 1-1/2 times their bodyweight bfore perfrming shock training methods. In fact,Verkhoshansky says it would be unwise to wai until an athlete eaches ths level of strength before performing shock raining because it takes considerable timeand practice o perfec thes exercises. Furthermore, many athletes may never reach that level of leg strengt! Indeed, when you see elite athleteQI (yx.UoVw=j+v U4gX{n܅,-bSDk1i+q ]Nq<0 KQoY- +]B+$@<\,>ĬMU 4L.$B2|D| 2~ %{ mۀ,4^U޼/R;Wt ":~WKxA͕3ND-^@ ٨V'jck<啖cM@Te>:a6t