JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q ,[L!;8P݆}=O>5Xhv9ǹ*4r|h pOs[kE$玠EW'S +UHT{hXyY$\[ɕifAwڞ `DdtX.sMiI 󞼜Sګ#@zZAY)_Ö ۈ OX.raTX Qoacfw'*ڂx+W-W~L}5p@LSep@$S(iA_6$l13Iڋ&Lgg)n# N&Y'Ex#q#g?"}x,lloX']p5m۵x݋DO޽/zj[t.|m?jQ*ϓk($2~529P2Av{Tַo"lA*-%Vrt#@E<~Qӯ#,bd\z,+7QV~ַEX3I ݖSy5(fBpMy$ eW"߼R2oƺLF [d]բϚmo]p s]Wk:c1qȮ8GazvGTLiҢe$4G8ϽdYa@XgOlS'^Zȱ€G@xs44\d$1UQsޅhb3 B1ʮslr=NFI3.9校6т6,?C0*jEbڃ_sހ#̯h~fH[gp=z(VR`p:8H#Y$trFiP(,Dlp JԞ¬m[*Xr0><$uy- ݙ1 { oLB;OFE'r0tNA &hFg+ ҫ|AUFBrƞBacKLmi^\y"$鱞_uդ]V9Lw}-U s 9\ k&%LMr :ȄAduI# KHX~ӭH~ҌXRN9:\zo.2IĤ㱃_ڏ% 93ēam1)*h?VUim oNmigvIV?[D*+:T.eB☌_dK eskP2Iǭok˝*L띷$qH#@#ksNO ,c9>E䎀zb_hS3p0gHŒrĎ1i[rw_ΟhȨN~1[ q#QO]HWl[ɢ=#IdFv0P)a׎C2@nFGP* ㎝._[VR]xd# և9Ik\nh=B"0uQM[W`NG\˛BA Rq^̗Mf,UmN)<<>~В[5Xhc;v8 'A>eq_NQdTJ2b?5~JKK`ݰ {[=PxLq3AF? Ν Bw̜c8 >"Q/ʹykʹ@ӯU (S/q8oĺ0x0R6d}ĤT3n H$,%? -mgEqϊWUnlq,e0^Ks®7S\),c[HU~LfdqcfxK藏6 .*s_7m3|⺄9ޔΓ-(a]PE&x;Y98H7cj7:][Dc"=A),D嵏UW> Sjq\Va+5麔h1wʶ2EE2XJ\(д"Aw] uwD@8{SVCsŸ-54?q8>=V=IY^GJ.#G# LOOYRK,ODtmO2b$cXJp('Ӛ̲t -\@?SK췬xi0-+\xAPA##<]4"y_QK+~ O)B}a^VV:pѼr,KlcXQ[bH6=NXz/w/n-<1gcnigQYWU3"I`H#<5 1G#\|Iƃ8f^t( *ģJ7f1I%@U ?^hч 88')Yϝ'`oSҦnvհAP$0c ,XA4V%_Gp=}Mn&nT gd*06 H 3Hw"c_ZmzTV8Py10R\zx |/Skε xm}@ʞhw_ҹGg 'tk9k4jJcEeglҷEZ\{ąwL^ȿrOJsgThuɅmx~bāv@ym^xn qWRA JF {ڜ{E询b/-`(SfKr-7Vۥl9d)vn:zt.&0aVӁk}-Hh܀c[gN;?֨羒9QG͜2޽/]7vM^+Y% * J#޲̶2dW%WyzX:m.ͧ{:5Ð3Tҭ%q#!u TU΢prj.{S;I&e gP8b 7Λ2O;5&[ZAUt}#%.؇<\cjH)w(*(8UltgZrW@#,9X\=[AmRCse Ё{W?[k,y71׊мS[}bޘp}i5fTdZug5e$,H¨~9 ^ ـnS#Xt ֨ q(}'a?~4Er4?Z0/*:{ڷ3^o߽F`_aַ/jwZW+&¼HKo@V˖OZnɰ61w®(:S4ϕnUeQ8R) @A=\ 3FW>,}8ɶmۻxU?ƶt[BPcF# Y#͛# 3lG8[_G{.h92G8yMArn'C-Su>pwV3 b;_լ2W !?FGA+8A[w9FLy%R7anjS`qVFoƲT)<׽:kNG6&|P{,{|QPڅ0PdEnqJvUFB?<ӠetqNr~@Hað=3Q2dYydad}_eI7aSڤgQGq$!zaPyUƑiӿ~l}}Z"^**ڗ>Ԫҋӭ<?*@E;'ih=FA+,r?\\^YR13>ryu]PaۅRsw%N/'{VUj(#jTFGY]q%rOE>xjQ|qzԺ8W;3OxwEsR盽cG#qT I/o h/$E~`A?ZJus| r٬qJ6*#c<  Gvn`*9'J0PUu%viYHs/9`H(EPyaEzuA^޴D!'qҞ+y$nר-c?_Jkq2xՁ=Q8i\ Үc 2h"BGrk?~o>au?,0fvwBiAVfҨn1ZIx!拠.kc#< W~\|]ӚR@?mOz}J1u@lb; vo/sdKH#. FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHٟAV,Eܙn/-RH뵗kΠxg}*[AWe aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not it's that the information is conlicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from other certifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrill fo me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinicI met a young football player by the name of Joel Becker. I knew Joel had a lot of potential, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal re that Coach Culwell taught them that they were and at last the sweet victory came. They no longer had to believe because now they kew that they were champions with the 42-21 win over Holton which gave them the honor to call themselves  1999 State Champions. <br>At the end of the 1999 season, after the Panthers savored their sweet State Championship title, senior quarterback, Kellen Bombardier, tried to express his deepest feelings for Coach Culwell. A lump formed in his throat as emotions of gratitude consumed him. He couldn't get the ords out so he expressed his feelings in a letter that thanked Coach Culwell for leading them to success. Bombardier praised,  Thanks for making us believe that we could be State Champions by making us say it everyday. It was a dream come true to play with all of my best friends and win the State Championship. spects in life, Amy commented by saying, "Everyone has obstacles and you can make them to be as big as you want, it's just the way you go about handling them. The important thing is how you react and deal with theproblems, that's what makes you a better person. I could have used my Dad's drinking problem and my parent's divorce as an excuse not to be happy and accomplish my goals, but I didn't. Some people choose to use negative things like this as a crutch to lean6wCoB@6w0JoB@6woB@6wؠoB@6w`%oB@6woB@6wXoB@6wXoB@6wNoB@6w@woB@6w