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FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QH strength/power training, plyometrics, sprint conditioning and flexibility training. Our goal is to become one of the most physical teams in the nation. <br>Mike Gentry has been the Hokie s strength coach for twelve years and has developed quite a tradition of intensity. Corey has added to that intensity.  During his initial visit I thought Corey would be a linebacker; I remember thinking that he was too small. He was 6-0 and 205 at the time. What I did not know was the desire and commitment that Corey possesses. At defensive end, he uses his speed, quickness and strength to defeat much larger offensive tackles. When Corey is in full pass rush it is very difficult for a 300-pound lineman to stop him. Either they hold him or Corey is on the quarterback. <br>Corey now has a Bench Press of 420 lbs., a Squat of 650 lbs., a Hang Clean of 345 lbs., a Power Clean of 316 lbs. and a Push Jerk of 341 lbs.. Corey s weight has climbed to 218 lbs. with a Vertical Jump of 38.5 and a forty time of 4.55 seconds. He is bi6 =G>(>š\`䞜Pރ?J46~aEI'F3@ٌWB4*78J&1Xs4 @<8=4@oAQN:Hf nu0e:{o] $ ?'֫hb<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9ts are dangerous are the ones who don't know how to teach them. Honestly, I believe that eposiv lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: Inreard to specificity of training, how many elite-level throwers do you know who donot use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any dvantage oer the cleana far as the throws go?<br><br>LJ: It's a quicker lift and can havea place i the training of athrower, but in a high school situatio the power clean may be little asier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athltes, orthopedic injuries are alway a concern, o wit our throwers we do mostly gound-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been suportie of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of suppor. We've been able to upgrade our facility and our equipment, and all this has given Kevin an Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the ecessry national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The RockyMountain schools have always been traditionally good in the field events and the distace events because of the altitude, and the Texa schools have some of the best sprinters in the country. When you combine them you've got one of the tougest overall conferences in the counry.<br><br>BFS: Are any of the WAC scools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it makj֍U5@ t_E{mO<1LmH$ Î=@5+M4Nep$E%$]YTa| =Ljoij*Z&܈2HClA`;KYԡd>9O"R~y\vZ|1ۇm +&F/G;0p*r1LҠ:m& ""2k_q~$Ɗw+Wc?Z:$Cǎ