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I don't like it. You don't have to drink to have fun. I can get just as crazy as anyone but I don't need alcohol or drugs.<br> Peer pressure is mental. It doesn't matter what any body says to me. I'm not going to do anything I don't want to do. I'm not going to jeopardize my career and chances by doing something stupid. <br>Jay believes he musngest arm he s ever seen, but noticed that he can consistently throw long with great accuracy.<br>Although you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against Jaes Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continuesto work hard and does nt invite special attention.He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (and timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although som strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbaks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is clening up their liftin R@_que, especially with squats, and introducing them to speed-strength training withel 0x@fworked, and they wored  @fpxhout beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br akk #(aszes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three CC+ ȼ0#eek in the weightroom for about 90 minutes. That s it.  We believe that w ~scipline. No victory, no championship, no bowl game.

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