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FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QH (40 yard dash), and agility (Dot Drill).<br>The classes also have female students in attendance.  We have always had good female athletes who have taken pride in conditioning, says Coach Vena. Many of the females who hold weight training records are cheerleaders.  We have to educate these young people to overcome some of the negative myths that have been attached to weight training, says Vena.<br>The coaches and physical education teachers of Fayette County Schools were fortunate to have Jim Brown, Strength and Conditioning Coach at Poplar Bluff Senior High School in Missouri, present a BFS Clinic in February. Coach Brown worked with coaches and athletes from various schools in Fayette County on the BFS Program. Coach Vena will use Jim Brown s efforts to generate a greater desire within the athletes to improve physically and raise student involvement in the weight training program by challenging the athletes to break personal records and recognize their success.  We would like to evolve into model programs s11 Program really hit its mark. Which one, no one can answer.<br>Parents, JV and varsity players, counselors, coaches and faculty were invited to attend. And they did. The support and enthusiasm was at an all-time high.<br> From that point on everything we did was directed around being an eleven, recalls Davis.  We had signs in the locker room. It was just about the only talk in the weight room and the playing field. We were set on fire to be elevens! <br>If you want proof, check out what Glenelg s Gladiators accomplished following the workshop. For starters, they won the next four games making it seven games straight and qualified for the playoffs In Glenelg s history, only three other years teams ever qualified.<br> Toward the end, we beat three teams in games that no one thought we had a snowball s chance in summer to win, recalls Davis, his voice excited with pride.  First there was Wilde Lae, then Long Reach High School. In the first round of the playoffs we played a team we had previously lost to by 22 points, Oakland Mills. This time around we beat them 14-7. We had not beaten them in nine years! All of these school s were 3-A powerhouses, where Glenelg is in the smaller 1-A classification. Further more, the upset victory over Oakland was the first post-season win in school history. What a feat! <br>Coach Davis continues,  Our JV team, coached by Jeremy Snyder, was equally motivated by the program and went undefeated this year: 10-0, and 18 and 4 as a program overall. It s the best it has ever been! <br><br>Looking Down <br>from the Sky<br><br>Not only were the spirits of the GlKtlxy+_[]cԑU@8sV-]"A0IӏҸ\%{|jO:Kaou}5u[`mJg;vxPmC 쮪'z(#E)π`Ry=57B$7hJ9Cz6tM8Ӝia6?;qqn=yo[*-ydY؋yǥ`-[{~fnhLuiov9CAy_ο3ľGxF 4&~sYˣM6[K{,Chbr֗3Ew>eb,ij&Yz4}8;Z ZQ>5M ugNW+k'۫_E&ipE[yR"#nHb?>J ^k$>q{.Y#ݕxb;c=j5~ʇ'Wa\~$uvȊWbO\mI(ƕJVq^z_}9-ymGl"-{s=*|3v]2?,]]},جkohZN[vbHjdmPYœVɯ~w}ԼsH+QR1ݴڊ([*1j2{EL8bc(bG֜9#>QP!0%4QCFsVA? V@o[-\EUQEQE&ꮍ;sm]g귙vVL6lـ:Rl%F;W7Z2UMeNM3tSc$TŭWH9~Ƭ]кחVi i$*S/S'eS h$u#=w ޜQ訢"}Kcʣ-IK!u#m8ۛ mgҴV0Dő4[wA wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinestheticfeel of how to keep your toes up as you sprint. Just wear it when you are working sprints, starts, sprint dril