JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q ,[L!;8P݆}=O>5Xhv9ǹ*4r|h pOs[kE$玠EW'S +UHT{hXyY$\[ɕifAwڞ `DdtX.sMiI 󞼜Sګ#@zZAY)_Ö ۈ OX.raTX Qoacfw'*ڂx+W-W~L}5p@LSep@$S(iA_6$l13Iڋ&Lgg)n# N&Y'Ex#q#g?"}x,lloX']p5m۵x݋DO޽/zj[t.|m?jQ*ϓk($2~529P2Av{Tַo"lA*-%Vrt#@E<~Qӯ#,bd\z,+7QV~ַEX3I ݖSy5(fBpMy$ eW"߼R2oƺLF [d]բϚmo]p s]Wk:c1qȮ8GazvGTLiҢe$4G8ϽdYa@XgOlS'^Zȱ€G@xs44\d$1UQsޅhb3 B1ʮslr=NFI3.9校6т6,?C0*jEbڃ_sހ#̯h~fH[gp=z(VR`p:8H#Y$trFiP(,Dlp JԞ¬m[*Xr0><$uy- ݙ1 { oLB;OFE'r0tNA &hFg+ ҫ|AUFBrƞBacKLmi^\y"$鱞_uդ]V9Lw}-U s 9\ k&%LMr :ȄAduI# KHX~ӭH~ҌXRN9:\zo.2IĤ㱃_ڏ% 93ēam1)*h?VUim oNmigvIV?[D*+:T.eB☌_dK eskP2Iǭok˝*L띷$qH#@#ksNO ,c9>E䎀zb_hS3p0gHŒrĎ1i[rw_ΟhȨN~1[ q#QO]HWl[ɢ=#IdFv0P)a׎C2@nFGP* ㎝._[VR]xd# և9Ik\nh=B"0uQM[W`NG\˛BA Rq^̗Mf,UmN)<<>~В[5Xhc;v8 'A>eq_NQdTJ2b?5~JKK`ݰ {[=PxLq3AF? Ν Bw̜c8 >"Q/ʹykʹ@ӯU (S/q8oĺ0x0R6d}ĤT3n H$,%? -mgEqϊWUnlq,e0^Ks®7S\),c[HU~LfdqcfxK藏6 .*s_7m3|⺄9ޔΓ-(a]PE&x;Y98H7cj7:][Dc"=A),D嵏UW> Sjq\Va+5麔h1wʶ2EE2XJ\(д"Aw] uwD@8{SVCsŸ-54?q8>=V=IY^GJ.#G# LOOYRK,ODtmO2b$cXJp('Ӛ̲t -\@?SK췬xi0-+\xAPA##<]4"y_QK+~ O)B}a^VV:pѼr,KlcXQ[bH6=NXz/w/n-<1gcnigQYWU3"I`H#<5 1G#\|Iƃ8f^t( *ģJ7f1I%@U ?^hч 88')Yϝ'`oSҦnvհAP$0c ,XA4V%_Gp=}Mn&nT gd*06 H 3Hw"c_ZmzTV8Py10R\zx |/Skε xm}@ʞhw_ҹGg 'tk9k4jJcEeglҷEZ\{ąwL^ȿrOJsgThuɅmx~bāv@ym^xn qWRA JF {ڜ{E询b/-`(SfKr-7Vۥl9d)vn:zt.&0aVӁk}-Hh܀c[gN;?֨羒9QG͜2޽/]7vM^+Y% * J#޲̶2dW%WyzX:m.ͧ{:5Ð3Tҭ%q#!u TU΢prj.{S;I&e gP8b 7Λ2O;5&[ZAUt}#%.؇<\cjH)w(*(8UltgZrW@#,9X\=[AmRCse Ё{W?[k,y71׊мS[}bޘp}i5fTdZug5e$,H¨~9 ^ ـnS#Xt ֨ q(}'a?~4Er4?Z0/*:{ڷ3^o߽F`_aַ/jwZW+&¼HKo@V˖OZnɰ61w®(:S4ϕnUeQ8R) @A=\ 3FW>,}8ɶmۻxU?ƶt[BPcF# Y#͛# 3lG8[_G{.h92G8yMArn'C-Su>pwV3 b;_լ2W !?FGA+8A[w9FLy%R7anjS`qVFoƲT)<׽:kNG6&|P{,{|QPڅ0PdEnqJvUFB?<ӠetqNr~@Hað=3Q2dYydad}_eI7aSڤgQGq$!zaPyUƑiӿ~l}}Z"^**ڗ>Ԫҋӭ<?*@E;'ih=FA+,r?\\^YR13>ryu]PaۅRsw%N/'{VUj(#jTFGY]q%rOE>xjQ|qzԺ8W;3OxwEsR盽cG#qT I/o h/$E~`A?ZJus| r٬qJ6*#c<  Gvn`*9'J0PUu%viYHs/9`H(EPyaEzuA^޴D!'qҞ+y$nר-c?_Jkq2xՁ=Q8i\ Үc 2h"BGrk?~o>au?,0fvwBiAVfҨn1ZIx!拠.kc#< W~\|]ӚR@?mOz}J1u@lb; vo/sdKH#. FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHeam. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.d,  When we started this project, I had no idea the impact the Freedman s Bank records would have on me and the other inmates. This man told, with emotion, of extracting information of fathers who were sold, mothers who were traded and brothers who were shot to death. One record told of a baby traded shortly after her birth for field equipment. The mother did not even have a chance to name her baby.<br>The inmate also said that other inmates were emotional as they did their work. He told of one inmate who began to weep while doing extractions. He said,  I cannot believe the way these people have been treated. The inmate leader reached out to comfort this crying co-inmate and laid his hand on his shoulder and noticed a tattoo: KKK.<br>The feelings of the inmates who did the work were expressed in a letter sent in 1997. Forty-seven inmates signed the following letter:  We anxiously await the completion of this database and hope that people everywhere will use it to search out their ancestrs. For most do not realize what it is like to be in bondage. Again, we are thankful for being allowed to serve on this project and do so in the memory of our God, our freedom, our peace, our wives, our children and our ancestors. <br>William Alex Haley concluded,  It is a lot of responsibility. When Roots first came out, I had to change my behavior. I had a family reputation to be aware of. Places I would have gone before without thinking about I began to think about. I thought,  This won t look good for my family if I do this so it reined me in. It reined my children in. Knowing who you are and what responsibility you have towards your family forces your behavior to be consistent with your family values. It passes right down across generations. <br><br>WHO ARE <br>AFRICAN-AMERICANS?<br><br>Joyce King, an Arican-American who writes for USA Today said,  We are not  niggers. It is not, in fact, OK for anyone - black or white - to use that filthy word or to ignore its meaning. This was in response to a question often asked by whites why it is OK for black people to call each other  nigger as an affectionate term or use the term behind closed doors. <br> Nigger is a gut-wrenching word, explains King,  with the power to haunt some and cripple others. It can t be disdainful and incorrect only when people who ought to know better use it. It can t be ugly when racists spew their rhetoric, but beautiful when someone we admire claims it. <br>King gives her definition: divisive, vulgar, unnecessary, hurtful. It is not affectionate. Not funny. <br>When King went to schoolP%