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The kids have the option to attend either one. Three days a week are spent working on the weigts and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System On this system, all athletes wo total over 750 lbs. (by adding the Squat, Bench and Clean) receiv a Pirate Power System T-shit. Athletesthat weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, athletes receive a different colored T-shirt. When theyreach over 1000 lbs. thy receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean over 250 lbs. Prior to 1998 theyhad one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there ad not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavilyrecruited. to ponder and appreciate it s pwer and majesty. We wold then chant,  Hey, mountain. Go mountain. Ataway! Frosty always wanted us to feel like they are worth so3?R8Ŧ#5fu=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[vw aS:zCyk!^=JV-E-exs΂b- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.